If you’re a regular reader of this blog, you’ll know that I regularly review and have chosen the top green superfood powders and even have my own greens powder! Now, it’s time to actually talk about the benefits of green powders.
I fully believe in the power of greens powders and superfoods as a whole. Everyone’s reasons for using a greens powder daily are different – some people just want increased overall health, and others want to gain specific health benefits from consumption.
For me, using a greens powder every day helps me to push through the battle with my chronic fatigue, and it gives me the confidence to know that I’m consuming the right amount of nutrients for daily health before I even start eating.
In this article, I’m going to share the top health benefits from consuming a greens powder, and who knows, by the end of it, you might be a greens convert if you aren’t already a greens consumer!
11 Benefits Of Green Superfood Powders
Green powders are so important because they provide you with all of the essential nutrients, vitamins, and minerals that you need for an optimum level of health.
Although greens powders shouldn’t replace real vegetables, it’s amazing to know that if you consume a serving of greens in the morning, you have consumed your nutrients before even eating anything.
Greens powders are a simple, quick, and easy way to ensure proper nutrition every single day.
Increased Energy Levels
Green powders increase energy levels, and unlike caffeine that gives you a quick boost in energy and then gives you the shakes and a spinny head, green powders provide long-lasting energy without the crash.
As mentioned above, this benefit is particularly important for me because I have to deal with chronic fatigue. By taking a serving of greens powder every day (SuperGreen TONIK, of course!), I know that I can conquer the day with high levels of energy and endurance.
Although some greens powders contain green tea extract or/and ginseng to increase energy levels, most of the energy in greens powders comes from the increased level of micronutrients.
Digestive System Support
The micronutrients and fiber in greens powders impact the digestive system, supporting it in several ways. The ingredients within greens powders not only support the healthy bacteria within the gut, but regulate bowel movements, decrease inflammation, and push toxins from the body.
It’s essential for your gut to be healthy and for your digestive system to be strong if you are looking to have good health throughout your body.
Increased Mental Clarity
Green powders increase mental clarity because the consumer is receiving the correct amount of micronutrients needed for the brain to function correctly.
Certain greens powders contain ingredients that specifically benefit mental clarity such as ashwagandha and ginkgo Biloba, so if you’re looking for increased cognitive function and clarity specifically, go for a greens powder containing these ingredients.
Greens powders boost immunity due to the fact they contain a wide range of vitamins and minerals, including vitamins such as vitamin C and vitamin A that specifically affect the immune system.
Not only does consuming the essential nutrients needed for daily optimum health boost the immune system, but a selection of specific ingredients target the immune system specifically. Ingredients such as spirulina, moringa, chlorella, and wheatgrass boost the immune system significantly, and most greens powders include these!
Cells Are Protected From Radical Change
The majority of greens powders contain a range of ingredients that are rich in antioxidants such as moringa, chlorella, spirulina, kale, and spinach. Antioxidants protect the cells of the body from radical damage
If radical damage does occur within cells, it can lead to a variety of diseases and illnesses such as cancer.
Toxins Are Pushed From The Body
As mentioned above, greens powders are typically jam-packed full of ingredients that are rich in antioxidants. These antioxidants aid the body to detox and push toxins and heavy metals from the system. As your body pushes the toxins out, you will notice that you are left with a much healthier and lighter overall feeling.
Some greens superfood powders also contain fruit ingredients, and specific fruits such as blackberries and blueberries contain powerful antioxidants that aid with detoxing the body.
Although not all greens powders contain ingredients that will aid with reducing anxiety, some of them do. The most effective natural ingredients to reduce anxiety are ashwagandha root, Rhodiola, and bacopa leaves.
So, if you’re wanting to use a greens powder to really improve your mental health and reduce your anxiety levels significantly, look out for these ingredients.
Potential Weight Loss
Although I don’t recommend people trying to get a quick weight loss fix by using a greens powder, as long as you responsibly consume a greens power alongside a healthy diet, it can lead to weight loss.
Green powders not only support the digestive system, meaning bloating will reduce and you’ll be more likely to have regular bowel movements, but they also boost the metabolism.
Better Heart Health
Heart disease is one of the biggest killers in the world, but there are a mixture of super greens ingredients that reduce the risk of cardiac-specific illnesses.
In greens powders, kale, spinach, broccoli, and barley grass are the ingredients that will target heart health the most.
Healthier Skin, Nails, And Hair
Greens powders don’t just benefit the inside of your body, but the outside too. You will find that by consuming the essential nutrients needed daily, your skin will appear firmer and clearer, nails will be stronger and your hair will grow faster.
So, it’s a win for health and aesthetics!
First Things First, You Need A Good Greens Powder
Before we get into the benefits of green powders, it’s absolutely essential that I tell you that you need to choose a good greens powder.
If you don’t consume a sufficiently dosed greens powder, you will not receive the health benefits that I’m going to speak about further down in this article.
I’ve actually already written a review of my top 10 greens powders in 2020, so you can look there and take my advice. Or, you can look for yourself and make sure that you have your checklist basics covered…
How To Find A Good Greens Powder – 5 Things You Need To Have On Your Checklist
Obviously, all of the health benefits that come from a greens powder are coming from the ingredients. So, you need to make sure that whatever greens powder you choose to purchase, it’s packed with potent ingredients that are going to provide benefits.
The most potent super greens ingredients include spirulina, moringa, wheatgrass, barley grass, chlorella, kale, and spinach. So, you’ll want to be looking out for these ingredients.
Fully Disclosed Labeling & Sufficiently Dosed Ingredients
The most important thing when choosing a greens powder is choosing one that actually contains a sufficient amount of each ingredient so that health benefits will actually occur.
So, you need to choose a greens powder that has a fully disclosed ingredients label. This way, you can see exactly how much of each ingredient resides within the formula and you can compare it to the daily recommended dosage.
You should avoid green powders with proprietary blends as it’s impossible to know how much of any ingredient exists within them, and most of the time the ingredients are insufficiently weighted.
You should choose a greens powder formula that you actually enjoy the taste of because otherwise you will find it really difficult to consume the powder, and you might avoid, or stop, consuming it.
Of course, this isn’t completely essential as you can mix green powders with a variety of other things to make the formula tastier. But, you still should prioritize buying a good tasting greens powder.
It’s a good idea to choose a greens powder that has positive reviews. Looking at other customer reviews is a great way to see if the formula is actually as good as the brand claims it is.
If a product is available on Amazon, you can check out the reviews on there rather than the brand’s website, as they will be unbiased and therefore more honest.
Just like pretty much every other kind of product online, you should be aware that sometimes people do try to scam you by selling greens powders. So, just make sure you’re buying from a trusted brand and you’re putting your payment details into a trusted website.
In addition, it’s always a good idea to buy from a brand that has a money-back guarantee on its products.
Now that you know just how beneficial greens powders are, are you ready to jump into the world of greens? If you are, remember to check out my wide range of different green powder reviews and my nutrition advice!
LifeHacker Guy Greens Recommendation
Please give me a few moments to shamelessly introduce my brand, SuperGreen TONIK.
I have researched a lot (and I mean a lot) of super greens out there but was disappointed with most of the ones I tried.
So, I went out and created my own with the help of a USA manufacturer because I wanted to ensure I got all my veggie goodness in the right amounts, and of course within a no-fuss single serving each day.
None of the other brands offered that.
Its the best out there (of course I would say that about my own), but let me tell you why...
- No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
- Sufficient ingredient amounts to make a difference - we include at least (if not more of) the minimum effective amounts supported by research
- Ingredients that also could boost mental clarity and shake off brain fog - to boost my at work and home
After many months I finally got a greens formula that fuels my body and mind for the day ahead.
But please dont JUST take my word for it, make up your own decision by checking out my review. (I TRY BE BE AS UNBIASED AS POSSIBLE )