Best Greens Powder for Keto

A lot of the time, people on keto diets are missing out on consuming the grains, fruits, and greens needed to supply the body with the right amount of nutrients. So, they tend to look elsewhere to top up their nutritional intake, and this is where powdered greens supplements come into play!

Greens powders are beneficial to everyone (as you’ll know if you’ve read my other articles), but they can be especially beneficial for those on keto diets.

So, there’s no surprise that lots of people following keto diets are searching for the best greens powders out there, and brands that produce greens powders are becoming more and more concerned with making their products keto-friendly.

If you’re on a keto diet and you’re looking for a greens powder to boost your nutritional intake, this article is going to eliminate the need for you to spend hours scrolling on the internet comparing formulas!

5 Best Greens Powders for Keto Diet

Many of the popular greens powders are keto-friendly and so you don't need to buy a brand with the word “KETO” in them.

I’m going to share with you the 5 best greens powders that are keto-friendly, and answer the most frequently asked questions about greens powders for those on keto diets.

#1 SuperGreen Tonik – Keto-friendly & Optimally dosed

SuperGreen TONIK isn’t market directly for people on keto-diets, but it may as well have been because it’s completely keto-friendly.

If you’ve been a reader of my site for a while, you’ll know that SuperGreen Tonik is my own super greens brand, and if you haven’t, there’s my fully transparent disclosure for you!

Each superfood dense serving of SuperGreen Tonik is 12 grams and importantly only 1 gram is sugar.

SuperGreen Tonik is the world’s first 7-in-1 formula, containing an extensive list of greens, grasses, extracts, and herbs that will increase energy levels, boost concentration, increase mental clarity and focus, aid with deep sleep, boost the immune system and reduce anxiety and stress levels.

Transparency with supplement brands and the products they produce is something that I’ve always looked for. So I knew that when I created my own super greens formula, I had to be completely transparent, and that’s why all of the ingredients, and the amounts of each ingredient, are shown.

Each ingredient within the SuperGreen Tonik formula is sufficiently dosed, as you can see straight away from looking at the ingredients label, so you can be sure that the benefits will actually occur when you consume this formula.

The only downside of SuperGreen Tonik is that it might be a little more expensive than other green powders when looking at the single tub, but purchase the saver bundles and you get much cheaper per serving costs.

However, this isn’t really the case when it comes to keto-friendly greens powders, as most of them are more expensive than their non-keto-friendly counterparts.

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Check out how this brand compares to other greens powders on the market:

• Athletic Greens vs Supergreen Tonik comparison
• Organifi vs Supergreen Tonik
• SuperGreen Tonik vs 8 Greens

2 Athletic Greens (AG1) – Popular choice

Athletic Greens/AG1 is a popular greens supplement on the market, and although not many people know, it is actually suitable for those on a keto diet! In fact, the formula is keto-friendly, vegan-friendly, dairy-free, wheat-free, and gluten-free.

Packed with over 70 powerful ingredients, including greens, fruits, mushrooms, enzymes, and probiotics, Athletic Greens claims that the formula provides a long list of health benefits for the consumer.

The formula is supposed to increase energy levels, boost the immune system, support the digestive system, support muscle recovery, protect cells from radical damage, push toxins from the body and provide the consumer with essential nutrients needed for daily optimum health.

The formula is also NSF Certified For Sport, meaning it contains no banned substances and is a great greens powder for athletes. It also tastes great, is naturally flavored with papaya, cherry powder, vanilla flavoring, stevia, and pineapple.

However, the downside to this formula is the fact that it’s made up of proprietary blends. Therefore, the consumer has no idea how much of each ingredient they’re consuming and whether the amounts they are consuming will actually provide them with health benefits.

The formula is also more expensive than most of its competitors, with the cost per serving being around $3.20.

Check out how this brand compares to other greens powders on the market:

• Athletic Greens vs Organifi
• Athletic Greens vs Greens Vibrance
• Athletic Greens vs 8 Greens

3 Plantrise Supergreens72 – (NOW SOLD OUT)

Plantrise is an incredibly new brand on the super greens market, just being founded this year! Currently, the brand only produces one powder (Supergreens 72), but it’s already become incredibly successful, especially with those on paleo, keto, and vegan diets.

The PlantRise Supergreens 72 formula contains 72 ingredients (hence the product name), including super greens, fruits, protein, grasses, herbs, mushrooms, and probiotics.

The brand claims that this superfood formula will boost the immune system, supports gut health, increase energy levels, pushes toxins from the body, helps exercise recovery, and supports brain function.

Unfortunately, Plantrise hasn’t added information about the amounts of each ingredient within the formula and all of the ingredients exist within proprietary blends. Therefore, it can’t be confirmed if there are actually sufficient amounts of each ingredient within the formula to provide the benefits the brand claims.

The formula is also more expensive than other competitors, sitting around the price point of Athletic Greens, with a cost per serving of around $3.00.

4 Ketond Super Greens – Budget friendly Keto greens

Ketond is a supplement company that specializes in creating supplements suitable for those on keto diets. The Super Greens formula is one of the brand’s bestsellers, with the brand claiming it will help fill the nutritional void in keto diets.

The Ketond Super Greens formula contains a wide range of super greens, antioxidant-rich fruits, mushrooms, and herbal ingredients.

Ketond doesn’t only claim that taking a serving of this formula every day will provide nutritional insurance though, and also claims that the formula will increase energy levels, improve mental performance, boost the immune system, cleanse the body of toxins, help the body to break down and absorb nutrients, and support the digestive system.

The formula is much cheaper than other keto-friendly formulas, with a cost per serving working out at around $1.50.

However, the main downside of this formula is that you guessed it, proprietary blends are used to create the formula. So, it’s unclear if all of the ingredients are sufficiently dosed and whether the formula will actually provide the health benefits that the brand claims it will.

5 Perfect Keto Greens

Perfect Keto is a supplement brand specifically marketed towards those on a keto diet. Therefore, every single product produced by the brand is suitable for consumption by those on a keto diet.

The Perfect Keto Greens formula contains 26 organic greens and fruits, as well as a digestive enzyme blend, probiotics, and MCTs. Although the brand is modest about the benefits of the formula, it could improve digestion, protect cells from radical damage, push toxins from the body, boost the immune system, aid with weight loss and increase energy levels.

The formula certainly contains a wide range of super greens ingredients, with everything from spirulina and chlorella to broccoli sprouts and cabbage featuring in the mix. The addition of digestive enzymes, probiotics, and MCTs is also beneficial for your gut and digestive system as well as the overall health of the body too.

However, unfortunately, although the formula stands out because it’s specifically formulated for those on a keto diet and contains such a vast range of potent ingredients, all of the ingredients exist in proprietary blends, and therefore it’s unclear how much of each ingredient will actually be consumed.

The formula is also fairly pricey, with a cost per serving of around $2.30.

What Is A Keto Diet?

A ketogenic diet is a diet with extremely low-carb intake, sufficient amounts of protein, and high-fat intake. This type of diet is supposed to aid with burning fat and losing weight quickly, as well as increasing energy levels and better physical endurance.

The aim of a ketogenic diet is to put the body into a state of ketosis, which occurs when the body has to break down body fat to create energy.

To reach the state of ketosis, the most important thing you need to do is have a very low carb intake. It’s recommended that you only consume 20g of carbs and sugars daily if you’re on a keto diet.

On stricter keto diets, you may choose to completely avoid carbs and sugar altogether.

If you’re interested in learning about the best kinds of diets, check out my article in which 61 nutrition experts share their opinions on the healthiest diets around.

Why Are Keto Diets So Popular?

Keto diets do seem to have become more popular in recent years! This could be attributed to the fact that celebrities, influencers, and even some doctors recommend the keto diet to those that are wanting to lose weight fast.

The fact that you can burn fat so fast with a keto diet is the main reason that keto diets are so popular – you can start to see results within a few weeks, so more people stick to it because they experience such drastic results.

What Do You Need To Think About When Looking For A Keto-Friendly Supplement?

The two things that you really need to look out for when looking for a keto-friendly supplement are that there’s no sugar and no carbs, or very little sugar and very little carbs.

On a keto diet, you want your carb intake and sugar consumption to be as low as possible to stay in the state of ketosis, so you need to make sure your supplements aren’t going to knock you out of ketosis.

When you’re looking for any supplement, whether you’re keto or not, you need to make sure that you’re consuming a formula that actually contains sufficiently dosed ingredients to get the health benefits from powdered greens.

So, stick to formulas with sufficiently dosed ingredients shown on fully disclosed ingredients labels.

Are All Greens Powders Keto-Friendly?

Not all green powders are keto-friendly, no.

As mentioned above, your carb and sugar intake on the keto diet should be very low, and some greens powders contain a high amount of both. So, obviously, greens powders with a high content of carbs and sugar and not keto-friendly.

However, you don’t need to always choose a formula that’s specifically formulated for people on a keto diet, as lots of greens formulas are keto-friendly, such as SuperGreen TONIK.

When looking for a keto-friendly formula, just check that the brand confirms it’s keto-friendly and that the ingredients label doesn’t show a high content of sugar or carbs.

The Bottom Line

Greens powders are useful for everyone to consume, but especially people that follow a keto diet, because they could be missing out on essential nutrients.

So, if you are on a keto diet, it’s definitely a good idea to choose a greens powder to consume daily, and hopefully, this article has made it easier for you to choose a formula!

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

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