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Best Superfood powders for Gut Health

Best Superfood Powder for Gut Health

Whether you’re someone that suffers from IBS, you’re prone to bloating or you’re simply ready to give your gut the nutrients it deserves, you’re in the right place if you’re looking to superfood powders for help.

Superfoods are the most nutrient-dense foods on the market, and they not only supply the nutrients needed for the best possible health, but they also provide a wide range of health benefits.

One of these health benefits is increased gut health! On nearly every superfood powder you look at, one of the main benefits will be a supported digestive system or a healthy gut.

However, if you’re ready to mainly focus on making sure your gut health is as good as it can be, there are some superfood powders in particular that you should be leaning towards.

But don’t worry, I’ve done all of the research and review for you, so rather than searching the internet for hours on end, you can simply read this article and see which superfood powders are the best for gut health!

goodness of kale greens

5 Best Superfood Powders for Gut Health

Many superfood powders claim to support digestive and gut health, but not all supplements are creating equally. After researching and trying over 40 different brands of superfood powders, here is my recommendation for the best gut health support.

1 Transparent Labs Prebiotic Greens

Transparent Labs Prebiotic Greens

Prebiotic Greens, by Transparent Labs, is actually one of the few supplements that I really support alongside my own brand, so I certainly had to put this formula at the top of this recommendation list.

As the brand name suggests, the ingredients and the amounts of ingredients within every Transparent Labs product are all fully disclosed, and all Transparent Lab products are tested and certified by a third party.

Although the Prebiotic Greens ingredients list might be smaller than some of its competitors, the ingredients that are within it, are incredibly potent and provide a wide range of health benefits for the gut, and other specific areas of the body.

The formula is split up into two parts – Algae Greens and Prebiotic Fibers.

The Algae Greens (such as spirulina and chlorella), provide the consumer with protein, vitamins, and minerals, and they push heavy metal toxins from the body.

The Prebiotic Fibers (coming from acacia fiber, banana flour, and artichoke fiber), support healthy flora within the gut, support the digestive system, reduce inflammation, and regulate bowel movements.

The formula also tastes great (whether you choose Peach Mango or Naturally Flavored), has a fully disclosed label, has positive customer reviews, and is reasonably priced!

Pros

  • Fully disclosed label
  • Potent ingredients & prebiotic fibers
  • Reasonably priced

Cons

  • If you were looking for traditional super greens ingredients, you won’t find many in this formula
  • Lacks good money-back guarantee

Related: Transparent Labs Prebiotic Greens

2 Vibrant Health Digestive Vibrance

Digestive Vibrance

Vibrant Health is a US-based health and wellness supplement brand that has been around for nearly three decades, with the Digestive Vibrance formula being one of its best-selling products.

Digestive Vibrance is specifically formulated to improve the digestive system, reduce inflammation, reduce discomfort, regulate bowel movements, feed the healthy flora within the gut, help the gut heal itself, and promote normal bowel function.

All of these gut-specific health benefits come from the jam-packed ingredients list, with the formula containing a wide range of probiotics, prebiotics, fibers, extracts, and potent superfood ingredients.

All of the amounts of the whole ingredients within the formula are fully disclosed on the ingredients label, meaning there’s not even one proprietary blend in sight – ah, like music to my ears!

The formula is naturally flavored with sugar cane juice, mandarin orange, stevia, and natural vanilla flavoring, and so the formula does taste good!

The only downside of Digestive Vibrance I can see is that the price is much more expensive than other formulas, with a cost per serving of around $3.

Pros

  • Probiotics, prebiotics, and fibers
  • Fully disclosed ingredients label
  • Tastes good

Cons

  • More expensive than other formulas

3 Onnit EGN

Onnit Earth Green Nutrients Tub

Onnit is an American company that focuses specifically on the fitness aspect of health, rather than the holistic wellbeing side, creating everything from supplements and powders to apparel and fitness equipment.

The brand has been incredibly successful since it launched in 2010, being founded by fitness enthusiast and author, Aubrey Marcus. I have to say, this is a brand that I really like.

The EGN (Earth Grown Nutrients) formula is an organic super greens powder containing a vast range of both the typical super greens ingredients and more unusual superfood ingredients.

The formula is supposed to not only provide the consumer with essential nutrients but also push toxins from the body, protect cells from radical damage, protect the gut, increase the healthy flora of the gut, promote regular bowel movements and boost the immune system.

Although the formula isn’t specifically formulated for gut health, one of the most important blends within the formula is the gut health blend, so I definitely think it’s worth mentioning.

The gut health blend contains probiotics, prebiotics, digestive enzymes, and fibers, providing the gut with the nutrients needed to function at an optimal state of health and efficiency.

The formula has an array of positive reviews, customers like the taste and it’s not that expensive. Pretty much the only downside to the formula is the fact that it contains proprietary blends, which obviously makes it impossible to figure out how much of each ingredient you’re consuming.

Related: ONNIT EGN

Pros

  • Probiotics, prebiotics, fibers, and digestive enzymes
  • Wide range of other superfood ingredients with added benefits
  • Trusted brand

Cons

  • The formula is made up of proprietary blends
  • Some people may think it’s too expensive (over $2 per serving)
  • Poor taste

Check out other ONNIT supplements I have reviewed:

4 Ora Organic Greens Powder

Ora Organic Super Greens review

The Ora Organics Greens Powder is one of the best selling products produced by the Ora brand, and with a wide selection of positive customer reviews, especially when it comes to gut health and the digestive system, it’s definitely a product that I wanted to mention in this review.

The Ora Organics Greens Powder is a super greens formula that contains a potent mixture of the best super greens ingredients, as well as various extracts and herbs.

From the super greens within the formula, Ora claims that the consumer will benefit from a boosted immune system, decreased stress levels, and lower levels of fatigue. The formula is also rich in antioxidants, therefore it pushes toxins from the body and protects from radical damage.

However, an extremely powerful herbal ingredient is used within this formula to aid the digestive system and increase gut health – Triphala. Triphala is an adaptogenic herb, that boosts the digestive system and provides consumers with an internal cleanse, pushing pretty much everything that’s nasty from the system!

Triphala is definitely an ingredient you want to be consuming if you have any kind of gastrointestinal issues such as IBS.

The Ora Organics Greens is also very reasonably priced and has a wonderful citrus flavor.

The only downside to this formula is the fact that proprietary blends are used (this is an all too common issue), and therefore the consumer doesn't actually know how much of each ingredient they’re consuming.

Pros

  • USDA certified organic
  • Contains potent herb Triphala
  • Cheap and tasty

Cons

  • The formula is made up of proprietary blends
  • Not specifically formulated for gut health

5 Green Vibrance

Green Vibrance Review

Green Vibrance is produced by Vibrant Health, the same brand that creates the Digestive Health formula mentioned above. I think that this formula is worth mentioning just in case you’re looking for a formula that contains a wide range of super greens, and has gut health benefits.

The Green Vibrance formula contains 70 ingredients, but just as with the Digestive Health formula, each ingredient and the amount of each ingredient is clearly shown on the ingredients label.

The formula targets four areas of health – nutrition, circulation, digestion, and immunity.

So, although this formula isn’t specifically formulated to provide gut health exclusively, benefits for the digestive system have certainly been taken into account when creating this formula.

The formula contains probiotics, prebiotics, digestive enzymes, and tonics to help support the digestive system, remove waste from the body, push toxins from the body, and regulate bowel movements.

So, this is a great formula to choose if you want all of the benefits from super greens, and you’re looking to boost your gut health and at the same time, but you’re not specifically focused on that.

In addition, the price is much lower than the Digestive Health formula, with a cost per serving of around $1.80.

Green Vibrance is one of my 5 tastest superfood greens powders!

Pros

  • Super greens ingredients and digestive-benefit specific ingredients
  • Fully disclosed ingredients label

Cons

  • Not exclusively focused on gut health
  • May need to take 2-3 servings per day

Check out how Green Vibrance compares to other superfood powders:

Frequently Asked Questions About Superfood Powders For Gut Health – Answered!

Do All Superfood Powders Support The Health Of The Gut?

Most superfood powders do help to support the health of the gut, however, not all do, especially if they’re not containing the right ingredients or sufficient doses of ingredients.

If you want to be certain that you’re consuming a superfood formula that will help your good, keep an eye out for these certain ingredients:

Kale, spinach, broccoli, spirulina, chlorella, flaxseed, chia, digestive enzymes, probiotics, and prebiotics.

You can also check that a superfood powder is specially formulated to improve gut health by checking the benefits that a brand claims a powder has. Typically, brands are very keen on letting you know the many benefits their formula has, so just look for gut health benefits!

Are Superfood Powders Suitable For Those With IBS And Other Gut Health Issues?

Superfood powders are definitely suitable for those with IBS and other gut health issues, and in fact, consuming a superfood powder every day can reduce the symptoms and pain associated with gut health problems.

However, if you do have any kind of illness or medical condition, it’s always best to consult your doctor before consuming any kind of new supplement.

If you do have issues with your gut health, it might be a good idea to start by slowly easing your body into your new daily superfood formula so that your body doesn’t become overwhelmed and cause you any adverse effects. You can do this simply by starting off by consuming half a recommended serving and upping the dose to the full recommended amount over time.

Do Probiotics Really Help Gut Health?

Probiotics are a useful supplement to take to make sure that you have the correct amount of good bacteria in your gut, and having healthy bacteria in the gut is incredibly important if you’re going to digest food properly, fight off illnesses, and have regular bowel movements.

So, essentially, yes, probiotics really do help improve and manage gut health!

However, when you’re choosing a superfood powder that contains probiotics, just make sure that the other ingredients within the formula aren’t being incorrectly dosed to make way for them. You should choose a superfood formula with a sufficiently dosed amount of each ingredient so you benefit from all of the ingredients.

So, look for a formula that contains probiotics if you’re focused on improving your gut health, but make sure you’re not upping your probiotic intake but losing out on the other essential nutrients from other ingredients.

How Do You Know If Your Gut Is Healthy?

You will know that your gut is healthy because all of your bowel movements will occur without any pain or discomfort, you won’t get bloated, you won’t have excess gas and you will be visiting the toilet on a regular schedule.

Your gut also affects your overall wellbeing, so if your gut is healthy, you should be able to notice that you’re getting ill less, you have more energy, you have more mental clarity and your skin is clearer.

The Last Word

If you’re looking for a superfood powder that specifically benefits your gut health, hopefully, this article has helped you out with deciding which formula to purchase.

Remember to make sure you know what you’re consuming, keep up a healthy and balanced diet alongside taking your supplement, and get ready for better digestive health!

Adam Author

About the LifeHacker Guy

Hi, I'm Adam the founder of the LifeHacker Guy.

I have a First Class Honours degree in Sports Science from Brighton University, specialising in exercise physiology and nutrition. In my youth I was a competitive Triathlete and long-distance runner placing top 10 in most triathlon races I completed.

Since suffering from Chronic Fatigue Syndrome, I moved into web development, after a couple of years I then moved onto developing a number of online businesses. I've recently taken a sabbatical and I'm now looking to make big changes in my life, hopefully this may resonate with you - join me in my journey!

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