LifeHacker Guy is a personal-blog. We may earn a small commission on purchases made through our links. Learn more.

Can Super Greens Powders Fight The Flu?

With winter coming to the northern hemisphere very soon, people are already thinking about ways to reduce their likelihood of getting the flu and experiencing sniffly noses and sore throats.

One of the best ways to reduce your likelihood of getting ill or being struck down by flu is by ensuring you are receiving the necessary amount of essential nutrients every day, and there’s no better or easier way to do this than consuming a greens powder!

Greens powders, packed with an array of potent vegetables, grasses, herbs, and extracts, are a quick and easy way to make sure your nutritional intake is covered. In addition, greens powders can actually provide other, more specific health benefits that will help you get through the winter without even a sneeze!

In this article, I’m going to take a look at how effective greens powders can be when it comes to fighting the flu. Let’s get into it.

Woman blowing nose

Greens Powders Boost The Immune System

This is the big one for me, as since suffering from Chronic Fatigue Syndrome my immune system has been terrible. Any cold going around and I would pick it up!

This is the number one reason why I take a greens powder.

The ingredients within greens powders provide a wide range of vitamins and minerals that are not only essential to overall daily health but also support the immune system and therefore reduce the likelihood of illness.

Obviously, the body needs to be at an optimum level of health to defend itself from illnesses, but it’s also vital that the immune system is specifically targeted so that the likelihood of getting sick is low.

Vitamin A, C, and E are three specific vitamins that increase the strength of the immune system. Super greens such as kale, spinach, moringa, and spirulina contain high amounts of these vitamins, meaning that a greens powder that contains these ingredients (substantially dosed, of course) will boost the immune system.

Greens Powders Protect From Radical Damage

Antioxidants, and a reduced level of radical change in cells, is essential if you are going to not only ward off the flu but fight it too.

Antioxidants, which exist in large amounts of most super greens ingredients, protect the cells from radical damage. With these cells protected from radical damage (radical damage causes illness and disease), it’s much less likely that you will get sick.

In addition, if you do get sick, consuming foods rich in antioxidants (like super greens) is essential if you are going to fight the illness. If you consume foods rich in antioxidants, there becomes more of a balance between the radical change of cells and antioxidants, reducing levels of illness and oxidative stress.

Supergreen TONIk and vegetables

Greens Powders Reduce Inflammation

Illnesses, including the flu, creates inflammation all throughout the body, and it’s essential to consume the right ingredients with anti-inflammatory properties to reduce inflammation and aid with recovery.

Luckily, super greens powders are packed with anti-inflammatory ingredients, such as spinach, kale, moringa, and spirulina. Reducing inflammation is not only crucial for reducing the effects of flu and other illnesses but having an anti-inflammatory diet can actually lower the likelihood of you getting ill in the first place.

Greens Powders Increase Quality of Sleep

Lack of sleep can hugely affect your body’s ability to defend itself from illness, so it’s vital that you get enough deep, restful sleep on a daily basis. Consuming a super greens powder daily can actually increase your quality of sleep due to the potent ingredients within the formula, and the amount of fiber.

Fiber leads to better quality sleep, with people having high fiber diets spending more time in slow-wave sleep (also known as deep non-rapid eye movement sleep). Greens ingredients, such as kale, contain high amounts of calcium, aiding the production of melatonin which lowers the risk of sleep-related problems such as insomnia.

You need to not only having a consistent sleep-wake cycle and get enough deep, restful sleep to keep illness at bay, but you also need to sleep more if you do get sick, so a greens powder is the perfect aid for this.

Struggle getting great sleep? I personally use the Oura ring to help track and give me feedback on my sleep each night.

Greens Powders Provide Necessary Daily Nutrients

The ingredients within greens powders contain a wide range of vitamins and minerals.

These essential micronutrients are necessary for overall optimum health, and if you want to avoid getting sick, you need to make sure that you’re in the best health, every single day, that you can be.

goodness of kale greens

Ingredients To Look Out For

Super greens formulas typically contain a vast number of ingredients, and although each ingredient does provide health benefits and aid to fight illnesses, there are some specific ones that you should look out for if you’re trying to fight off the flu.


Spinach is incredibly high in vitamin C, Vitamin K, iron, and calcium. It boosts the immune system, reduces oxidative stress, and provides the body with antioxidants to protect cells from radical damage.


Kale is rich in vitamin A, vitamin K, vitamin C, vitamin B, calcium, and potassium. It’s also rich in antioxidants, therefore protecting cells from radical damage and reducing oxidative stress, it boosts the immune system, aids with restful sleep and reduces inflammation.


Moringa is incredibly rich in antioxidants, it contains 7 times more vitamin C than oranges, contains vitamin B, vitamin A, magnesium, and iron. Moringa boosts the immune system, reduces inflammation, lowers blood sugar levels, and protects against toxicity.


Although not all greens powders include garlic, garlic is an incredibly potent ingredient that helps fight and combat illness. Garlic has powerful antibacterial properties, reduces inflammation, reduces symptoms of the common cold, and is packed with antioxidants.

Olive Leaf

Just like with garlic, olive leaf isn’t actually a typical greens powder ingredient. However, olive leaf reduces inflammation, attacks infections, and reduces symptoms of the common cold.

The Bottom Line

There are many reasons for reaching for your greens powder each day, just check out my list of greens powder benefits, but fortify your body against sickness is one of the main reasons I use these superfood supplements.

Will green powders make you superhuman, let’s not get too carried away.

Greens powders do contain a wide range of potent and impressive ingredients that can help you not only fight off the flu but battle it and combat it if you do catch it.

Just one more reason to make a greens powder part of your daily routine!

Adam Author

About the LifeHacker Guy

Hi, I'm Adam the founder of the LifeHacker Guy.

I have a First Class Honours degree in Sports Science from Brighton University, specialising in exercise physiology and nutrition. In my youth I was a competitive Triathlete and long-distance runner placing top 10 in most triathlon races I completed.

Since suffering from Chronic Fatigue Syndrome, I moved into web development, after a couple of years I then moved onto developing a number of online businesses. I've recently taken a sabbatical and I'm now looking to make big changes in my life, hopefully this may resonate with you - join me in my journey!

Leave a Reply

Your email address will not be published. Required fields are marked *