Immuno 150 Review

That is why supplements have become extremely popular recently.

There are many supplements to choose from and one of these options is Immuno 150.

What Is Immuno 150?

Immuno 150 is a supplement that aims to provide the necessary vitamins, minerals, and other ingredients that you would not normally get in your daily life.

Formulated to help increase your health, energy, and happiness Immuno 150 is an inexpensive alternative to taking multiple vitamins and supplements.

What Ingredients Are Inside Immuno 150?

Immuno 150, like its name suggests, boasts over 150 natural ingredients.

While including 150 Ingredients seems like a good idea, this means that some ingredients will be underdosed.

Some of these underdosed ingredients include:

Turmeric

The Immuno 150 Herbal Complex is a dose of 31 mg, which means that each ingredient is present in the amount of about 2 mg.

In comparison to a teaspoon of turmeric containing a dose of 3,000 mg, this is an extremely low amount.

Flaxseed

Flaxseed has a listed dose of 3 mg.

To get a benefit from flaxseed, you need to take a dose of between 25,000 mg and 50,000 mg per day. Based on this, 3 mg of flaxseed powder is negligible.

While some ingredients are underdosed, some are overdosed.

Right on the label it shows multiple ingredients dosed at more than the % Daily Value.

Here are the Immuno 150 supplement facts:

Are There Any Side Effects To Immuno 150?

While there are no listed side effects connected to Immuno 150, there are some concerns about the ingredients list.

One concern, besides the list of ingredients that are over and underdosed, is that Immuno 150 contains titanium dioxide, which is known for toxicity concerns. (Source)

Titanium dioxide is also used in sunscreen, cosmetics, paints, and plastics and is known for giving things a white pigment. (Source)

Does Immuno 150 Actually Work?

Immuno 150 makes very lofty health claims but they cannot be proven.

In addition, with underdosed ingredients, you will not see the benefits of those ingredients.

Like most supplements, the effectiveness of a health supplement depends on a variety of factors.

How To Take Immuno 150

Taking Immuno 150 is not complicated as they are vegetable capsules and all you have to do is swallow a pill.

However, to get a full serving, you have to take 5 Immuno 150 capsules per day.

Immuno 150 Customer Reviews

The reviews for Immuno 150 are very mixed.

Some Immuno 150 Customer Reviews include:

It turns out when we read the ingredients on this product for the most part it is just more of what we are already taking. We can get this at the drug store cheaper.

Both my husband and myself have been taking Immuno 150 for a few months. The pills are gel capsules and kinda hard to swallow, (they like to float or stick to the top of your mouth or throat) No taste. We both have noticed a difference in how we feel. More enery and overall better. Totally worth the price. Highly recommend if you are looking for a multi vitamin that actually works.

Nothing to dislike. Easy to take. Feel better in 3 days. Long lasting. Great price.

Any Money Back Guarantee?

Like most other supplements, Immuno 150 offers a money-back guarantee.

Immuno 150 offers a 60-day money-back guarantee that begins 5 days after the product shipment date and is good for one empty bottle and any other bottles that would have been included in that shipment.

These additional bottles cannot be damaged or have the cap, or seals removed or tampered with.

Where To Buy Immuno 150

You can buy Immuno 150 on their website here.

What’s The Cost Of Immuno 150?

Immuno 150 has a few pricing options to choose from.

With each additional bottle you order at one time, you can save money!

Pricing options include:

• 1 Bottle: $54.95*
• 2 Bottles: $50.00 each*
• 4 Bottles: $49.45 each*
• 6 Bottles: $48.36 each*
• 12 Bottles: $46.71 each*

*These prices are before shipping is added.*

In addition to the savings you get with multiple bottles, you can also save even more money by setting up Immuno 150’s Auto Ship Program.

By setting this up, you can save $5 on a single bottle order, and even more on 2 bottle orders.

Each bottle contains 30 servings, which are 5 pills each.

My Verdict: Immuno 150

After all the research conducted, the verdict is that Immuno 150 is not an effective supplement that makes some sketchy claims and I wouldn’t recommend.

If you are looking for a specific benefit, you are often better off with a specific and individual vitamin or supplement instead of a multivitamin such as Immuno 150.

If you are not convinced that you should be taking a multivitamin, you can also look into a greens powder instead. (Source)

There are some great greens powders that you can choose from.

Before you start any supplement or greens powder it is always a good idea to do the following first:

• Check the ingredients
• Compare effects with other supplements you are taking
• Identify if it will affect any current medication you are on
• Consult with a doctor

Ultimately, if you are looking for a supplement to take, you will want to look at other options that are not Immuno 150.

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

Read Review

Joint pain is something that no one wants to go through and if you have joint pain, you are probably looking for any solution to help you relieve the pain.

This journey might lead you to find FlexAgain.

What Is FlexAgain?

FlexAgain is a supplement that is supposed to bring you relief and long-lasting benefits if you are someone who suffers from joint pain.

Whether you have joint pain due to old age, a health condition, or injury the carefully selected ingredients of FlexAgain were combined specifically to help.

With 11 key ingredients, FlexAgain is made to assist with inflammation and other joint issues.

Background On FlexAgain

Unlike other supplement companies, FlexAgain currently only has its signature product, and from the looks of its website, they strive to be open about its process and are not claiming to be anything they are not.

One thing that was really impressive is that they say, right on their website, that:

We’re not going to promise you it’s going to work. It may not, what we’ve created is one supplement and tried to fit as many of the best ingredients (that have been shown to be effective) into it as possible, giving you the best chance of getting something that works for you.

This is a different take than most supplement companies take. Most companies want you to believe that their pill or powder is the solution, but FlexAgain is just promising to do the best that it can.

Not only that, but they make a point to say that they will change their supplement as science evolves always to put out the best product they can.

What Ingredients Are inside FlexAgain?

There are 11 key ingredients in FlexAgain, and not a single ingredient was chosen without a dedicated purpose.

The ingredients in FlexAgain include:

1. Omega 3 (1100mg)

Omega 3 is extremely important for healthy joints. However, most supplements do not put enough Omega 3 to make a difference.

This is where FlexAgain is different from the rest.

Omega 3 has been shown to assist those who suffer from Rheumatoid arthritis by helping with swollen and tender joints. Because of this, Omega 3 can be very helpful for all kinds of joint pain.

*Omega 3 should not be the only thing that you take for Rheumatoid arthritis.

2. Vitamin D (15mcg)

FlexAgain added Vitamin D simply because if you are Vitamin D deficient, it can cause joint pain.

Simply because most of the United States population is deficient, it seemed like a good addition to the supplement.

3. Vitamin K2 (70mcg)

Vitamin K2 has been shown to slow down the progression of Osteoarthritis.

This was added to FlexAgain to assist with the ongoing health of those taking the supplement.

Vitamin D and K2 are great for helping strengthen bones, which in turn strengthens joints.

4. Ginger & Blue Galangal Extract (70mcg)

Because of Ginger’s known anti-inflammatory properties, it is a great ingredient to help with joint pain.

The reason they added the additional supplement is that to get the ideal dose of ginger, you would need over 2000 to 4000 mg which is not feasible in a supplement.

That is why they added the extract that has 12 times more densely packed ginger and can assist with the pain relief needed.

5. Bromelain (100mg)

Enzymes like Bromelain have pain relief and anti-inflammatory effects that can help with joint pain, so FlexAgain has included this supplement.

6. Curcumin Extract (500mg)

Stemming from Turmeric, Curcumin Extract is a highly potent anti-inflammatory.

Studies have shown this extract is as effective as ibuprofen and other nonsteroidal anti-inflammatory drugs.

This makes it a great addition to FlexAgain.

7. Resveratrol (100mg)

Not only is Resveratrol a potent anti-inflammatory, but there are many other benefits.Source)

In preclinical trials, Resveratrol has been shown to have effects that assist with joint protection.

This is because it assists with decreasing the production of pro-inflammatory and pro-degradative factors.

8. Methylsulfonylmethane (50mg)

In a pilot study with methylsulfonylmethane, it was shown that there were improved symptoms of pain and other physical functions.

Despite being one of the lesser-known ingredients, it is still promising as a benefit for joint health.

9. Glucosamine (400mg)

This supplement is helpful when it comes to helping the body make chemicals that build tendons, ligaments, cartilage, and the fluid that surrounds joints.

Often used for osteoarthritis, Glucosamine can increase the cartilage and fluid around the joints which can help reduce their breakdown. (Source)

10. Chondroitin (250mg)

The reason that FlexAgain has included Chondroitin is that it helps increase the effect of Glucosamine.

This may change, and then FlexAgain will reconsider this ingredient.

11. Boswellic Acid (100mg)

A known anti-inflammatory, Boswellic Acids can break down the inflammatory molecules that attack a person’s joints and other tissues.

It can also reduce cartilage damage for those who have arthritis.

People who have taken Boswellic Acid have claimed they feel much less pain than without it.

Here is the supplement facts label:

Are There Any Side Effects to FlexAgain?

While there are no listed side effects or disclaimers that I could find, there are warnings that FlexAgain contains traces of shellfish which can be harmful to those who are allergic.

Not only that, but vegans should also stay away from FlexAgain for this reason.

Does FlexAgain Actually Work?

While it is a relatively new product, so not a lot of data has been collected on FlexAgain, great reviews praise its effectiveness.

The FlexAgain website itself states that it is not a guarantee that it will work for everyone but the ingredients separately are effective in relieving joint pain and deterioration, so it is a safe bet that it will help those who need it.

Not only that but with a money-back guarantee, it can’t hurt to try it.

FlexAgain Customer Reviews

Because it is a relatively new supplement, the reviews are not widely available, but those on the website are glowing.

Examples such as:

After I was in a serious road accident, I was told I'd never have mobility back in my shoulder without surgery and would probably need pain medication or stronger for the rest of my life. With dedicated physio and the supplements from Flex Again I function again… I got my life back.

My arthritis had been only been getting worse for years, it had gotten to the point where I was struggling with day-to-day tasks, it’s much better since I’ve been taking Flex Again, it’s like being 10 years younger…

With testimonials like these, how can you not try it?

Any Money Back Guarantee?

If you don’t see any improvement after 90 days, you can send the empty bottles back for a full refund.

Where To Buy FlexAgain

You can buy FlexAgain on their website.

What’s The Cost Of FlexAgain?

The cost of FlexAgain varies depending on how many bottles you want to buy.

• The cost of one bottle is typically $75.99.
• Two bottles is $139.97.
• Three bottles is $198.97.

Each bottle is a one-month supply.

SHOP FLEXAGAIN

My Verdict: FlexAgain

FlexAgain, while new, is a product that I haven’t heard anything bad about.

One thing that I really like about FlexAgain is that they give you the exact amount of each ingredient included.

This is highly unusual in the supplement market, where they promote a “proprietary blend”.

This fact alone makes it a great product to try since you know exactly what you are going to get!

SHOP FLEXAGAIN

There are some evident proofs that NAD+ supplements can delay the aging process.

I recommend you avoid getting your hopes up for anything that claims to be an eternal youth cure.

However, you might have high energy and focus levels.

You may also observe an improvement in your appearance.

People are genuinely interested in the possibility of NAD+ being a cornerstone in physical maintenance, and you don't have to look any further than the biohacking community to know this.

But with all the hype, it's hard to know which supplements — and how much of them — are safe and effective for you to take.

Look at our top five NAD+ supplements; they may be just what you need to live a longer, healthier life.

Many people have recently opted for nicotinamide adenine dinucleotide supplements to boost their body's natural supply of the compound (NAD).

Many people use NAD+ supplements for short-term benefits, such as increased energy levels, even though research suggests it can help the body repair DNA, improve immunity, and halt aging.

Consider your present health situation and your desired results before making any decisions. (Source)

To help you out, we've looked at what's currently on the market to offer a different selection in the hope that one of them may reach the sweet spot for you.

What Are NAD Supplements?

NAD represents nicotinamide adenine dinucleotide.

Without the plus sign, NAD is a catch-all word for a variety of chemicals, including NAD+, which adds a hydrogen atom to become NADH.

But what effect does any of it have on the body?

NAD is a coenzyme that is essential to the function of our mitochondria, also known as the cell's powerhouse.

Better cell performance and waste elimination result from efficient mitochondrial function.

The incredible thing about increasing mitochondrial efficiency is that it affects almost every aspect of your body.

That implies NAD can target various systems without requiring you to take a plethora of supplements.

NAD+ is a primary ingredient in some supplements, although its bioavailability is significantly lower than that of two of its precursors, NR and NMN.

Dr. David Sinclair is one of the biggest advocates for NAD+ use.

Using NAD+ precursors rather than NAD+ results in increased NAD+ in your body.

However, there is some need for clarification regarding which precursor is the safest and most effective.

Understanding how each precursor works enables us to comprehend better how vitamin B3 is transformed into NAD+ in the body.

Most of the NAD in your body comes from two things: tryptophan and vitamin B3.

Niacin and nicotinamide are the two most well-known forms of vitamin B3, although nicotinamide riboside (NR) is a more efficient converter of NAD+ in the body.

Yet, NR does not instantly transform into NAD+.

Before doing any actual work, it must enter your cells as nicotinamide mononucleotide (NMN).

NAD+ is produced from NMN.

A benefit of NMN is that it can eventually be converted into NAD+.

NR vs. NMN

What's the use of NR if NMN can convert to NAD+ more efficiently?

Research conducted until recently showed that exogenous NMN had to be converted to NR before entering human cells, and only then could it be converted back to NMN and, ultimately, NAD+.

Quite obviously, there are more efficient methods.

Recently, it has been discovered that NMN can enter cells without first being converted to NR by specialized amino acid and polyamine transporter.

The development of this transporter in the gut of older mice indicates an attempt to decline NAD levels by obtaining additional NMN from the diet.

It also suggests that the NAD+ generation by NMN may be more linked with the functioning and well-being of the microbiome.

This, however, necessitates a massive amount of additional study to verify.

In conclusion, NR and NMN can elevate endogenous NAD+ production in humans.

Depending on how much of each you can take will likely determine which option you go with.

The elderly may benefit more from NMN than NR if their bodies improve their ability to absorb NMN directly with time.

NMN is slightly better based on the studies I reviewed and my personal experience.

However, NR's effects may be more pronounced in some cases; again, this may be due to differences in unique qualities like genetics and age. (Source)

Benefits Of Using NAD Supplements

Many illnesses and diseases that affect the entire body can be treated with NAD+.

Dementia and Alzheimer's disease treatment are two effective treatments that can be done with NAD+.

As a result of its high energy output.

When treating depression or PD, NAD can be injected intravenously or into the muscle.

You'll have better mental capacity and performance if your brain cells are healthier.

NAD supplements may also benefit your skin.

Related: Check out my Liomen Prime Skincare Review here

Best NAD+ Supplements

1. ProHealth Longevity Pure NAD+

Fight Aging, Boost Heart Health, and Strengthen Your Muscles

By sending NMN to specific spots on the Slc12a8 NMN transporter in the small intestine, ProHealth Longevity Pure NAD+ increases NMN absorption by more than 100 times.

NMN supplements have been shown to improve many aspects of health, such as cognitive performance, cardiovascular health, body composition, and gene expression.

They can also improve muscular and cardiovascular endurance and strength.

The chemical that comes before niacin, called nicotinamide adenine dinucleotide (NMN), has been shown to affect health and lifespan significantly.

Unlike competing NMN products, ProHealth Longevity Pure NAD+ is made with no chemical solvents and is bottled in the USA at an FDA-approved facility.

About The Brand

As a well-known health supplement brand, ProHealth Longevity Pure NAD+ offers a wide range of supplements that help you feel younger and live longer.

You can choose from a range of doses and delivery methods with their NMN product line.

There are a variety of forms of supplementation to choose from, including powders, capsules, tablets, and lozenges.

They are among the most expensive brands, but their high-dose costs are competitive.

Ingredients

ProHealth Longevity Pure NAD+ Pros And Cons

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2. NMN SL Sublingual Powder

The NMN SL sublingual powder has a pleasant flavor, dissolves fast under the tongue, and is competitively priced.

Its low cost is unrivaled, even when compared to buying NMN powder in bulk.

This NMN supplement is our top pick from Renue by Science because it is easy to take and gives satisfactory outcomes.

About The Brand

Renue by Science is a top choice because of its wide range of options in terms of products and delivery methods.

Products like capsules, tablets, powders, and sublingual drops containing NR and NMN are available for purchase from Renue by Science.

These products often include NR or NMN in a liposomal formulation, which protects the nutrients from stomach acid and facilitates their conversion to NAD+.

Anyone who wants to get the most out of their NAD+ can do so by storing the NAD+ their bodies already make so that it can be used for as long as possible.

The role of NAD+ preservers, which can be just as crucial as that of NAD+ boosters, is often overlooked. Together with boosters, they can increase NAD+ production and stability.

If you're on the fence about whether or not you need an NAD+ supplement or unsure how much you should take to boost your body's natural NAD+ synthesis, a blood test from Renue by Science will help you decide.

A finger prick at home will allow you to transmit your sample immediately to the lab.

About a week after that, you should start seeing effects.

Sublingual use of Nicotinamide mononucleotide powder is recommended (under the tongue).

Instead of being digested in the stomach, a portion of the NMN is absorbed directly into the bloodstream and is quickly available to cells throughout the body.

NMN SL Sublingual Powder Pros And Cons

Pricing

NMN SL Sublingual Powder costs $31.95 for 22gms

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3. Cymbiotika NMN

Nicotinamide Adenine Dinucleotide (NAD) levels can be raised in the body by taking Nicotinamide Mononucleotide from Cymbiotika, which is made with extra polyphenols and antioxidants.

Regarding energy, metabolism, and healthy gene expression, NAD is vital.

It has been shown that increasing the amount of NMN in the body can improve NAD production and stop the age-related drop in NAD.

About The Brand

Cymbiotika is a well-known and reliable brand for NAD+ supplements.

The brand sells NAD+ products like capsules, tablets, powders, and sublingual drops containing NR and NMN.

Cymbiotika NMN Pros And Cons

Pricing

Cymbiotika NMN + Trans-Resveratrol – costs $69.30 (capsules for 30 days)

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4. ForestLeaf Nicotinamide NAD+

If you suffer from allergies, ForestLeaf Nicotinamide NAD+ is your ideal remedy.

In fact, only a small percentage of NMN supplements contain ingredients that are popular allergens.

Still, Forest Leaf does everything it can to make sure its system doesn't add anything harmful.

Forest Leaf also has the best money-back guarantee and the best customer service in general.

There is little distinction between the Approved Science assurance and the standard one.

If you spend more than $50 at Forest Leaf, you won't have to pay for return shipping.

You'll have to fork over some cash for returns through Approved Science.

About The Brand

Forest Leaf's ForestLeaf Nicotinamide NAD+ comes in a low dose of 250 milligrams.

The capsule shape of the pills allows for good absorption if the capsule dissolves in the stomach.

It simply isn't effective compared to sublingual administrations or doses of 1,000 mg.

Forest Leaf's NMN retails at $39.95 per bottle.

With their subscription service, you may save $9.99, bringing the per-bottle pricing down to $29.96.

If you prefer to receive the shipments in bulk, you may customize the shipping frequency and amount for up to four months.

This is the only option to avoid the $6.95 shipping fee that Forest Leaf waives if you spend more than $50, aside from combining it with other supplements.

ForestLeaf Nicotinamide NAD+ Pros And Cons

Pricing

ForestLeaf Nicotinamide NAD+ – costs $29.96 (250 mg per bottle – 60 capsules per bottle)

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5. Life Extension NAD+ Cell Regenerator

The enzyme NAD+ is needed for healthy energy production in cells, and NIAGEN® nicotinamide riboside makes more of it.

Resveratrol makes people live longer in many ways.

Quercetin improves the way the heart and immune system work, and fisetin makes senescent cells die off.

Since it has easy-to-get versions of all four of these nutrients, Life Extension NAD+ Cell Regenerator is a great way to get energy, vitality, and protection against cell aging.

The enzyme NAD+ is needed for cells to make the most energy, and NIAGEN® nicotinamide riboside increases the amount of this nutrient in cells.

Resveratrol is a plant molecule found in red grapes and Japanese knotweed.

It has been shown to make people healthier and live longer.

Some studies have shown that drinking red wine can have health benefits, and you've probably already heard about this.

Researchers have found that the grapes used to make red wine contain resveratrol, a polyphenol that helps with many ways to stay healthy and live longer.

However, the bioavailability of regular resveratrol is somewhat low.

We solved this problem by putting the antioxidants trans-resveratrol (from Japanese knotweed), quercetin, and fisetin in a way that kept the nutrients from breaking down.

A significant increase in bioavailability follows from this.

About The Brand

Life Extension says that their supplements are guaranteed to be 100% pure and 100% effective.

In most cases, a responsible third party will verify this high standard, although this is sometimes the case.

Because they are so careful about quality, they have fewer options and slightly higher prices.

Life Extension NAD+ Cell Regenerator Pros And Cons

Pricing

Life Extension NAD+ Cell Regenerator costs $40.50 (30 capsules)

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Best NAD Supplements: Closing Thoughts

NAD+ supplements seem well-tolerated and safe.

They may have mild side effects, though: NR and NMN can upset your stomach, while NR can cause mild flushing.

These side effects, however, are rare and often mild.

Unfortunately, there has yet to be thorough research on NR or NMN's safety over the long term.

Our knowledge of NAD+ is extremely limited at present.

While its proponents in the supplement market tout it as a magical youth restorer, cancer researchers have found that patients with low NAD+ levels successfully stop tumor growth.

NAD+ may delay the onset of some age-related illnesses and promote cancer development. I advise you to be careful when taking NAD+ supplements. If you or a family member has a history of cancer, you should discuss taking a lower dose with your doctor before starting NAD+ supplementation.

Yet, aging is inevitable, and I have even seen those who followed their fitness rituals religiously age with various complications and health and aesthetic issues.

Fueling my curiosity, this lead me to explore different longevity supplements and wonder products that claim to slow down aging.

For years, I’ve been trying and dumping different anti-aging products and supplements, but then I came across spermidine and found many people hailing this naturally-occurring polyamine.

So, I kept digging and learned that it carries anti-aging properties and various health benefits as well.

Knowing its natural occurrence and health benefits, I started looking into various spermidine supplements that are often marketed for their anti-aging qualities.

Having tried a few of them already, and with all my research into spermidine, its benefits, and supplementation, I have compiled a list of the 5 best spermidine supplements that show proven results and can effectively increase your lifespan with a healthy, lively life ahead.

Before I share my reviews, however, here’s a quick look into some FAQs to help you understand what spermidine is and how it can help you live longer and healthy.

What Is Spermidine?

Spermidine — a natural polyamine — is a compound that stimulates autophagy.

This polyamine plays a critical part in cellular metabolism, but its levels in the body decline as we grow older, causing us to age faster.

Spermidine supplementation can help increase lifespan and improve health across species.

How does spermidine help slow down aging and extend lifespan?

It has the ability to stimulate autophagy, the body’s natural process of breaking down and reusing old cellular parts for cell renewal and allowing cells to work more efficiently.

As the cells become stressed and get deprived of nutrients, the natural cleaning-out process kicks in.

With increased autophagy, the cells are well-kept and perform optimally, hence extending their lifespan.

Furthermore, research shows that spermidine is capable of adjusting epigenetic expression.

It prevents gene suppression and turns back the clock on gene expression to slow down aging or even reverse it in some cases. (Source)

Does spermidine occur naturally?

Multiple foods have naturally occurring spermidine.

Wheat germ, mushrooms, natto, soybeans, cauliflower, and broccoli sprouts are some of the food sources with the highest amounts of natural spermidine.

Besides foods, human sperms also have high amounts of spermidine.

Does Spermidine have any side effects?

There are no known side effects of spermidine to date.

Is it safe to supplement on spermidine?

Spermidine occurs naturally in the human body, and all the trials show that spermidine supplementation is safe and has no side effects.

Let’s now look into spermidine supplements and explore my top picks on this best supplements list.

Spermidine Supplements 101

Most people dream of living a healthy, long, and fulfilling life.

However, only a few of them realize this dream.

More often, our genes and various environmental factors dictate our health and the longevity of our lives.

Fortunately, today we have research-backed supplements available to lengthen our lives and improve life quality.

As human cells age and even billions of them die daily, the natural aging process may slow down the growth of new cells, leading to the failure of significant organs.

That’s exactly how the natural concentrations of spermidine in the body tend to decline with age.

Therefore, supplementing on spermidine can help avail various health and anti-aging benefits.

Spermidine supplements promote natural and controlled cell regeneration and can help you stay in shape.

Best Spermidine Supplements

As I said earlier, multiple cell renewal and anti-aging supplements are available today.

However, they are not made equal, and experimenting with various options on the market may result in serious health issues.

But you can always count on my research and choose any of the best spermidine supplements listed below.

I have compiled this list based on my personal experience with some of these products, the brand reputation, overall product quality, user reviews, and cost/value variables.

Let’s find out more in detail about these best spermidine supplements.

1. Renue By Science LIPO Spermidine

Renue By Science is a reputed brand known for its quality longevity supplements and offering a wide range of products.

This LIPO Spermidine supplement is one of their top products, developed in an FDA-approved facility, with a high purity level and proven anti-aging results.

Because spermidine doesn’t have great bioavailability, LIPO Spermidine relies on a sustained-released liposomal delivery mechanism to ensure better absorption and efficacy.

Even though it’s a cutting-edge supplement, I liked that it’s relatively more affordable than other products on the market, offering a greater value without compromising the product quality.

It gives you 4mg of spermidine per serving and makes a perfect choice if you’re looking for a powerful, extended-release spermidine supplement at an affordable price.

About The Brand

Previously named Alive By Science, Renue By Science is regarded as one of the industry leaders in the longevity supplements market.

Founded in Las Vegas almost a couple of decades back as an entrepreneurial venture that aimed at selling health products and supplements, the brand has come a long way forward to become the industry leader in bioavailable longevity supplements today.

They do a lot of experimentation and have achieved great results in making NAD+ and NMN products more bioavailable.

They are highly rated by their ever-increasing customer base and continue to work with the clear objectives of taking science forward, setting new quality assurance standards, and making their supplements more affordable and valuable.

Renue By Science LIPO Spermidine Pros And Cons

Pricing

• $59.95 for a one-time purchase
• 56.95 with subscribe and save (5% savings)

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2. Oxford Healthspan Primeadine

Another high-quality product from a reputed brand, Primeadine gives you 1mg of spermidine in each serving.

However, what makes it one of the best spermidine supplements in my opinion, is that its formula includes resistant starch and prebiotic fiber to help the gut bacteria that produce spermidine to make spermidine naturally.

So, it increases the levels of spermidine in your body through supplementation and promotes natural spermidine production.

Another good thing about this product is that the spermidine it uses is obtained from highly-concentrated Japanese wheat germ.

The raw materials undergo rigorous testing and must meet the strictest quality standards the Japan Health Food and Nutrition Food Association set forth.

Oxford Healthspan’s Primeadine is the product for you if you intend to stimulate the natural spermidine production in the body besides receiving the daily dose from supplementation.

About The Brand

Leslie Kenny founded Oxford Healthspan after working with some top Oxford scientists to identify anti-aging compounds with strong profiles for clinical safety.

She wanted to make them available as nutritional supplements in the market.

Spermidine was among her first few discoveries that were made commercially available as a supplement.

Today, the brand promises to bring modern science and eastern wisdom together to introduce high-quality, science-backed, and effective botanical compounds in the market.

They research supplements and products that help the body reclaim its natural ability to repair and renew itself, promoting increased healthspan and vigorous longevity.

Oxford Healthspan Primeadine Pros And Cons

Pricing

• $90 for a one-time purchase
• 76.50 with subscribe and save (15% savings)

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3. Longevity Labs + Spermidine Life Extra+

Regarding overall product quality, I can bet no other supplement can beat the Spermidine Life Extra+ from Longevity Labs +.

It gives you a little extra of the award-winning Spermidine Life, and you get double the amount of natural spermidine with each dose.

It’s a non-GMO, vegan-friendly wheat-germ extract that is free of any contaminants.

The high-quality spermidine in this product is attributed to its natural manufacturing process that doesn’t use any synthetics and combines spermidine with different other polyamines and micronutrients.

The product is intended for long-term use, and according to the manufacturer’s recommendation, you should use it for no less than 3 months to see the desired results.

Remember that it is a bit expensive though.

About The Brand

Longevity Labs + was founded in 2016 when DI Herbert Pock and Dr. Gerald Sitte started working on a special extraction method with researchers at the University of Graz.

In 2018, Dr. Hannes Androsch joined them as an investor, and the company started gaining attention quickly, even outside of the University of Graz.

The company is built on the foundation of translating scientific research into natural remedies for everyday life challenges.

In 2019, they translated their extensive research and testing into their first product, spermidineLife Original 365+.

This spermidine supplement was an instant success in Austria and paved the way for its expansion to the USA.

Today, Longevity Labs is a renowned name with a range of products and spermidine supplements transforming lives every day.

Longevity Labs + Spermidine Life Extra+ Pros And Cons

Pricing

• 99$ for a one-time purchase
• 89$ with subscribe and save (10% savings)

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4. Do Not Age Spermidine

This spermidine supplement comes from a reputed UK-based vendor — Do Not Age — popular for their range of sirtuin-activating supplements.

The company is known for manufacturing high-quality supplements while still keeping them in an affordable price range.

The product uses 400mg of wheat-germ extract to get 4mg of Spermidine, something not common with other products.

That’s almost four times greater potency in a single capsule than many other competing products.

In addition, you get 1mg of Zinc Picolinate as well.

Even better, the spermidine used by Do Not Age is produced to ISO9001 and GMP standards.

You also have the company’s guarantee that you’ll receive the best quality product without oxidation and degradation of the supplement.

I liked their guaranteed potency policy and the fact that they ship globally.

About The Brand

Do Not Age is a reputed brand that aims to extend a healthy lifespan for the maximum number of people.

Their products are based on the latest research from the top longevity researchers and are priced at the lowest possible.

Headquartered in the UK, the brand has already built a community of over 100,000 people worldwide who share a single goal: to lengthen their healthy lifespan.

With an award-winning longevity scientist leading their board of advisors, they capitalize on the latest research breakthroughs and continue to improve their products to ensure they make a difference in the lives of people who trust them.

Do Not Age Spermidine Pros And Cons

Pricing

• 60 capsules for $49
• 366 capsules for $290

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5. Double Wood Spermidine

I have always wanted to find the best spermidine supplements for those on a budget, and Double Wood Spermidine is certainly the one.

With this supplement, you get the highest spermidine dose for the lowest upfront cost.

Another thing I like about this supplement is that they display each batch’s testing results on its website to ensure transparency and build trust.

It is also marketed as a gluten-free and non-GMO supplement.

Despite all these great things, however, there are still a few questions about its bioavailability.

Furthermore, the testing is done for heavy metal content and the weight of the product.

There’s very little we know about the purity of spermidine in this supplement.

Nevertheless, it’s a good pick for those on a budget.

About The Brand

Founded back in 2013 by twin brothers Evan and Reese Wood, Double Wood Supplements was established with the single goal of introducing Dihydromyricetin – the revolutionary supplement for hangover prevention – in the US market.

Since then, they continued to expand their product line, and today Double Wood offers a range of anti-aging, brain health, immune support, and other niche supplements.

Over the years, they have earned a name as a trusted provider of some of the best high-quality supplements with high efficacy and proven results.

Double Wood Spermidine Pros And Cons

Pricing

• $49.95 for a one-time purchase
• $44.96 with subscribe to save (10% savings)

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Spermidine Capsules

Most spermidine supplements are available as spermidine capsules, and they have different dosages per serving.

You must read the label and safety instructions to make sure you are not overdosing yourself.

Generally, spermidine capsules are made using plant cellulose and are safe for consumption.

Spermidine Powder

While spermidine capsules are the generally adopted way of taking spermidine supplements, some popular brands have also engineered spermidine powder.

Based on their research, they claim it to be more effective.

However, more evidence is needed to compare the efficacy of spermidine capsules and spermidine powder.

Spermidine Dosage

Increased spermidine intake is often linked to increased survival rates and lower mortality in humans.

However, the spermidine dosage varies in different spermidine supplements.

Research shows that it is safe to consume 1-7mg of spermidine per day for humans.

Most studies recommend 1-2mg of daily spermidine intake, while a few suggest 7mg+ of spermidine as recommended daily intake.

Best Spermidine Supplements: Closing Thoughts

Spermidine is a naturally occurring polyamine with proven anti-aging and health benefits.

As natural levels of spermidine found in the body decline with age, taking spermidine supplements can help promote longevity and a healthy lifespan. (Source)

Spermidine supplements are still a budding market, and fewer reliable products exist.

You can choose the best spermidine supplements from my list above to give yourself a daily shot of rejuvenation.

I have carefully compiled this list and shortlisted the best spermidine supplements based on my personal experience with some of these products, the brand reputation, overall product quality, user reviews, and cost/value variables. Pick your spermidine supplement and start getting your shot of longevity today!

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

Read Review

These are the main complaints I’ve heard when it comes to issues with gut health.

We’ve all probably heard the saying, “you are what you eat,” but what if your diet isn’t the problem?

When it comes to our digestion, there can be potential difficulties in nutrient absorption and maintaining a healthy gut biome.

A popular combination for digestion is probiotics There are many probiotic variations depending on your health profile.

Whether it be greens with probiotics or gut supplements for men and women, there are options everywhere.

Maybe you’ve already tried probiotics or digestive enzymes for these reasons since they have incredible healing benefits for our digestive system.

But it can be difficult to discern which way to turn when facing these issues, especially when you feel you’ve tried many diets and supplements.

An often overlooked component is fiber intake and how it impacts our bowel movements and overall energy. Today I’m going to look at a powerful fiber supplement, ColonBroom.

Many have claimed this product has done the trick for the aforementioned issues.

But does it measure up?

Why Is ColonBroom’s Supplement So Important?

As mentioned earlier, difficulties with bowel movements impact much more than we think.

Getting backed up creates issues we might try to fix with a cup of coffee in the morning.

But ultimately, there’s no real solution here.

As well, other underlying symptoms can often go overlooked.

Let’s take a quick look at some common struggles people report feeling:

• Heaviness in your gut
• Constipation
• Imbalanced gut microbiota
• Difficulty in losing weight
• Lack of energy
• Risk of bloating

So what’s the deal with ColonBroom then?

ColonBroom is a powdered high quality fiber supplement, with psyllium husk as its primary ingredient.

Dietary fiber is important for our digestive health and regular bowel movements. Read more about the best probiotics for men here.

Fiber also helps you feel fuller for longer and can assist in preventing some diseases such as diabetes, heart disease, and bowel cancer.

It’s vegan, gluten free, and contains no GMOs!

The aim of this product is to alleviate the symptoms above with ease of use.

With one scoop a day mixed with 8oz of water, you’ll start to feel the benefits within 24-72 hours!

Typically, this supplement is best used for around 2-3 months to really integrate all of the positive effects.

So what’s ColonBroom all about?

The Brand Behind ColonBroom

ColonBroom is a supplement manufactured by Max Nutrition LLC.

They’re dedicated to bringing in the best supplements to help with your health & fitness goals.

They offer anything from pre-workout to protein supplements, covering a broad range of clientele needs.

ColonBroom’s Ingredients List

ColonBroom’s primary ingredient is Psyllium Husk, which is the main source of fiber production in the product.

Some of the ingredients are individually measured, but ultimately this product is still a proprietary blend.

This means you can’t be 100% on how much of each ingredient you’re getting.

Regardless, let’s take a look at some of the key ingredients that make up this supplement!

Psyllium Husk

Psyllium Husk comes from the outside shell of the seed called Plantago Ovato.

When you combine the powered version with water, it dissolves and gets thicker as it’s passing through your digestive tract.

Psyllium Husk is praised for treating constipation and weight loss.

Citric Acid

Citric Acid comes from citrus fruits such as lemons and oranges.

It’s a natural preservative that helps various foods from expiring.

It can help with metabolism and other digestive issues.

Lemon

Lemon juice itself also helps with digestion and constipation.

It’s been used for thousands of years all over the world, helping to treat and clean the body.

Here are the ColonBroom supplement facts:

ColonBroom’s Top Health Benefits

Body Detox

Citric acid also offers certain benefits when it's taken as a supplement.

Citric acid encourages normal cellular respiration in human metabolism, which means that it plays a key role in igniting the metabolic process to create energy.

Without it, the entire energy-producing mechanism in the body is inefficient, and the body is no longer vital enough to heal and detoxify. (Source)

Weight Loss

Because psyllium absorbs liquid in your body, it can help give you a feeling of being full.

This can help you control the amount of food you eat.

Talk to your doctor about the possibility of taking psyllium if they’ve suggested that you lose weight. (Source)

Improved Overall Health

Fiber supplements can be used to add to the dietary fiber you get from food.

They can help ensure regular bowel movements, treat acute bouts of constipation and help lower cholesterol and blood sugar.

There is evidence that they can reduce the risk of heart disease and even colon cancer. (Source)

Does ColonBroom Have Side Effects?

This product doesn’t have any major allergens, but check in with your doctor to ensure it’s right for you.

Does ColonBroom Have Positive Customer Reviews?

Everyone reacts to supplements differently, but this product has a largely positive response.

• 95% of consumers noticed more frequent and regular bowel movement
• 80% of consumers recorded weight loss without feeling hunger
• 90% of consumers felt lighter after 12 hours of using ColonBroom

Customer Testimonials:

One reviewer, Brandy Isom, says:

This stuff is amazing! I’ve had moderate gut issues for quite some time. I’ve been taking Colon Broom for about 2 weeks now, and already feeling better. Since taking Colon Broom, I’m more regular, less bloated, and I have fewer cravings for sweets and junk food. Plus, this tastes SO GOOD.

Another reviewer, Valerie Henao, says:

Tastes great and works great! Has jumped stared my weight loss after being at a plateau for months! Love the flavor and that it does not bloat my stomach! Also it helped me start losing weight again after months at a stand still. Well worth the money!

ColonBroom Pricing

One full size container of ColonBroom costs $69.98.

That’s about $1.14/serving!

For nearly a dollar a day, I’d say the benefits are worth the investment.

Where To Buy ColonBroom

You can purchase ColonBroom straight from their website, or on Amazon for a slightly lower price.

ColonBroom: My Verdict

Ultimately, you can get fiber supplements from a wide array of sources.

There will always be cheaper or more expensive options with unique blends and ingredients.

ColonBroom offers a high-quality solution with additional flavor to aid in consumption, unlike other fiber supplements.

It’s certainly worth a try if you want to alleviate pesky symptoms keeping you from your health goals. Overall, why not give ColonBroom a shot and get those bowels moving?

The mighty molecule has gained international attention thanks to Joe Rogan and anti-aging experts like Dr. David Sinclair, who believes NMN can be used to reverse and prevent aging.

Short for nicotinamide mononucleotide, NMN is behind the scenes of many important bodily functions such as energy production and metabolism regulation.

Taking an NMN supplement can help your body perform these functions more effectively, which encourages longevity.

In this article, I take a look into the top NMN products on the market to help you choose the best NMN supplement for you.

What Is NMN? What Does It Do?

NMN, short for nicotinamide mononucleotide, is a molecule that occurs naturally in the body.

It is part of the nucleotide family, which are types of molecules that contribute to many vital bodily functions, one of them being the development of DNA.

In your cells, your body converts NMN into a different molecule called NAD, short for nicotinamide adenine dinucleotide.

Every cell in your body requires the use of NAD.

It plays a role in the functions such as gene expression, energy production, metabolism regulation, cellular communication, and DNA repair.

So, yeah, it is pretty important.

The amount of NMN in your body determines how much NAD can be produced in the cells.

Considering NAD is responsible for so many cellular functions, it is important to have enough NMN in the body to produce it.

However, as we age, our NMN levels decline over time.

An NMN supplement could compensate for this natural decline and prevent some of the health effects associated with aging.

Anti-aging products are all the rage right now, which means there are ample NMN supplements to choose from on the market.

However, this demand has also led brands to make faulty claims about products, claiming that they contain high-purity NMN when they really contain low-purity NMN or no NMN at all.

My NMN reviews help you sort through the noise and focus on the supplements that actually provide value.

ProHealth Longevity – Best Potency

ProHealth Longevity NMN supplements offer the most potency on our list.

While ProHealth Longevity has an entire collection of products featuring NMN on their website, I am going to focus on ProHealth Longevity Pro as a reference.

It seems to be the most popular and potent option in the collection.

Just one scoop of ProHealth’s Pro powder contains 250 mg of NMN, which is a higher dose than the other powder-based options on our list.

In addition, the powder is meant to be taken under the tongue, which enhances its bioavailability.

In other words, the NMN is quickly absorbed in the bloodstream and therefore protected from being passed through the digestive tract.

In general, ProHealth Longevity has a variety of NMN supplements to choose from.

Its products are available as lozenges, pills, and powders, and each type has multiple dosages to choose from.

In addition, the products are made in the USA and are free of dairy, soy, gluten, and GMOs.

ProHealth Longevity also makes trying its supplements simple.

Free shipping is available on orders over $75, which makes it easier to buy in bulk.

It also offers a 30-day money-back guarantee, which shows the company has faith in its product and cares about customer satisfaction.

However, one major downside of ProHealth Longevity is that the company does not disclose whether its products are third-party tested for purity.

Considering the poor absorption of many NMN and NAD products, the lack of transparency raises an eyebrow for me.

That being said, with its fair return policy, reasonable price point, and surplus of positive reviews, I would still say that ProHealth Longevity and its products are credible.

Lastly, ProHealth Longevity products might not be the most cost-effective option, depending on how much NMN you plan to take.

For example, the Pro Powder has 60 servings, but the label recommends taking it one to four times a day.

This would leave you with only 15 to 30 servings.

If you plan to take the supplement multiple times per day, be prepared to stock up on it often.

ProHealth Longevity NMN Pros And Cons

Pricing

ProHealth Longevity products are fairly priced, falling in the middle price-wise on this list.

A container of ProHealth Longevity Pro, for reference, costs $41.77.

That equals about $0.70 per serving.

Who It’s For

ProHealth Longevity NMN supplements are for people who want potency, variety, and reliability in their supplements.

How It's Different

What makes ProHealth Longevity NMN supplements different are the variety of options available.

Its products come in lozenges, pills, and powders, and each type has multiple dosages available.

With its 30-day money-back guarantee, you can experiment with different types and dosages without hurting your wallet.

ProHealth Longevity makes finding the best NMN supplement for you simple.

SHOP PROHEALTH LONGEVITY

Renue By Science Sublingual Powder – Fastest-Dissolving

Renue by Science Sublingual Powder with Citrus Burst offers anti-aging benefits in a tasty, science-backed powder.

Products containing NAD generally have poor bioavailability, which means it is not absorbed well through oral consumption.

When NAD is taken in a regular capsule, less than ten percent of the substance actually makes it into the bloodstream.

Renue by Science created its Sublingual Powder with Citrus Blend as a solution.

Its powder is designed for sublingual, or under the tongue, use.

This method protects the NMN through the digestive tract so that it can be converted into NAD and provide ample anti-aging benefits.

Renue by Science Sublingual Powder comes in a jar with 22 grams of tasty citrus powder.

Each jar contains 88 servings, and each scoop contains 160 mg of NMN.

Because it is a sublingual powder-based supplement, you can take it anywhere and at any time.

This makes Renue by Science Sublingual Powder not only useful but convenient.

Lastly, if this particular product does not seem like your thing, Renue by Science offers an array of other NAD and NMN supplements that might better fit your needs.

The main downside of this product is the fact that Renue by Science does not have a good return policy.

Refunds are only issued if the product is unopened and unused, which makes simply testing out the product virtually impossible.

In a similar light, Renue by Science does not have a money-back guarantee.

This makes new customers less likely to try out their new products.

This policy is inconvenient as a new customer and forces you to essentially take a leap of faith in the brand’s products.

Renue By Science Sublingual Powder NMN Pros And Cons

Pricing

Renue by Science Sublingual Powder falls on the lower end of our price range.

Each container costs $31.95, which is about $0.36 per serving.

This is quite affordable considering its value compared to other NMN supplements.

Who It’s For

Renue by Science Sublingual Powder is for anyone who is on the go and wants to take their NMN supplement with them.

Its sublingual design makes it easy to take this powder at any time throughout the day.

Renue by Science Sublingual Powder is also for anyone who wants to make sure their body is receiving the NMN that they are paying for.

How It's Different

Its sublingual and powder-based design makes Renue by Science Sublingual Powder different.

Renue by Science uses a science-backed design to ensure that its consumers are getting the absolute most out of their NMN supplement.

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Genex Formulas NMN – Most Affordable

Genex Formulas NMN supplements have a lot of potential benefits for such an affordable cost.

Each of its products is GMP certified, vegan, made and tested in the USA, and made free of GMOs, gluten, and unnecessary fillers.

In addition, its NMN products are made with 99% pharmaceutical-grade NMN, which is secured in an encapsulated capsule.

The product’s pure NMN contents and capsule design can increase the chances of the NMN being absorbed into the bloodstream.

Genex Formulas believes in transparency, and it stands by its third-party testing claims.

The company will go as far as sending customers a full COA (Certificate of Authorization) upon request.

However, there are some caveats in the remaining marketing claims made by the brand.

For starters, while Genex Formulas is more affordable as other brands, you are not getting as much product as you might think.

Each bottle contains 60 capsules, but the label recommends that you take two capsules each day.

So, you are technically only getting 30 servings per bottle.

That still comes down to over $1 per serving.

Nonetheless, the capsule version of this supplement still contains a valuable amount of NMN.

Each capsule has 125 mg of NMN, which means you get 250 mg of NMN per serving. For the price point, this is still pretty good.

On a similar note, while Genex Formulas NMN supplements emphasize transparency, its return policy is anything but clear.

The ability to exchange or return a product is contingent on various factors.

In addition, there is no free shipping on orders or returns.

While this is not necessarily make or break, it does influence overall customer satisfaction.

When it comes to finding something personal, like the best NMN supplement for your health needs, you want to feel like the company you are investing in has your best interest.

Genex Formulas NMN Pros And Cons

Pricing

Genex Formulas NMN is the most affordable capsule-based option on our list.

The cost of this bottle starts at $37.35, which is $0.61 per capsule and $1.22 per serving.

Who It’s For

Genex Formulas NMN supplements are for anyone who wants a reliable, science-backed product.

Its transparent third-party testing and high-purity ingredients gives Genex Formulas NMN supplements the credibility that other NMN products lack, and they are offered at an affordable price.

How It's Different

The fact that Genex Formulas NMN supplements are GMP-certified and third-party tested in a US-based lab make them stand out in the market.

You do not have to worry about faulty claims about high-purity ingredients with this brand.

SHOP GENEX FORMULAS

Wonderfeel Youngr NMN – Anti-Aging

Wonderfeel Youngr NMN supplement is jam-packed with ingredients known to promote longevity.

Every capsule contains 450 mg of NMN, 2 mg Ergothioneine, a vitamin that has anti-aging benefits, and 10 mcg of vitamin D, in addition to other anti-aging components.

Wonderfeel Youngr encapsulates its ingredients in a capsule made of vegetable cellulose, which makes the product suitable for vegetarians and vegan diets.

It is also made free of GMOs, soy, dairy, and preservatives, making it a clean supplement safe for consumption.

When it comes to safety and purity, Wonderfeel does everything it can to have your back.

For starters, it uses science-backed ingredients in its products.

If curious, you can find publications of their research online. In addition, Wonderfeel uses pharmaceutical-grade NMN, and it makes and tests its products in FDA-approved facilities.

For being in an industry that is notoriously unregulated, Wonderfeel is one of the safer, more legitimate companies out there.

This is not to say Wonderfeel and its Youngr NMN supplement is without its flaws, and a lot of these flaws are attributed to their return policies.

The company does have fair policies when you purchase a subscription with them.

Customers with subscription services are offered limited prices and free monthly shipping.

In addition, customers are able to cancel their subscription free of charge without any penalties.

However, the return policies for one-time purchases are not as great.

Wonderfeel only issues refunds if the product is unopened and unused.

As a new customer, this makes testing out the product pretty difficult and inconvenient, especially considering the price point.

If you try the product and end up not liking it, that is $80 of your money down the drain.

Wonderfeel Youngr NMN Pros And Cons

Pricing

Wonderfeel Youngr NMN falls on the higher end of our list’s price range.

The cost of each container starts at $73.00 with a subscription, which includes free monthly shipping.

For a one-time purchase, one container costs $80.00.

That is roughly $1.47 per capsule and $2.93 per serving.

Who It’s For

Wonderfeel Youngr NMN supplements are for anyone who knows that NMN works for them and are looking for a brand and product they can trust.

It is especially ideal for customers who have alternative diets or who are looking for extra anti-aging benefits in their NMN supplement.

How It's Different

Wonderfeel’s third-party testing and high-quality ingredients make its Youngr NMN supplements stand out in the sea of anti-aging products.

SHOP WONDERFEEL YOUNGR

Finishing Up

The supplement industry is largely unregulated.

This can make finding a reliable and effective supplement at an affordable price difficult.

In general, you should look for supplements that are GMP-certified and third-party tested, as both are markers of company and product credibility.

In addition, NMN reviews like this can help you narrow down your list of promising NMN supplements to find what works best for you.

In addition, an NMN supplement alone is not a cure-all for aging.

Even Dr. David Sinclair, perhaps the most well-known advocate for the use of NMN, recommends using a combination of dietary supplements to build a successful anti-aging regimen.

Other aging experts, like Dr. Peter Attia, recommends creating a personalized anti-aging regimen that suits your individual needs.

There will always be new products popping up on the market, and each will promise to help you feel and look younger faster.

However, healthy aging is not guaranteed by stocking up on all the trendy anti-aging supplements.

Rather, healthy aging begins with a healthy lifestyle.

A healthy lifestyle includes a nutritious diet, regular exercise, proper hydration, getting enough sleep, and keeping your stress levels low by doing activities like meditation or cold therapy.

Supplements that promote anti-aging and longevity, like NMN and NAD, should be a supplementary part of your anti-aging routine, not your solution.

Cold plunge and ice baths have gained momentum thanks to Tiktok and internationally-recognized faces like Joe Rogan and Wim Hof, a Dutch health guru who uses cold water exposure as a part of his wellness regimen.

However, cold plunging has been around for centuries despite its newfound fame.

Cold water therapy was used in Ancient Greece to treat injuries, wounds, skin conditions, and illnesses.

In the Roman Empire, gladiators used cold therapy to soothe their sore muscles after the battle.

Today, cold plunging and ice baths can provide various physical and psychological benefits, which we will cover in the following section.

Are Cold Plunges Good for You?

There are numerous reported cold plunge benefits for health.

First, cold plunges might burn fat and help with weight loss.

Several studies indicate that submerging yourself in cold water can transform white adipose tissue (WAT) into brown adipose tissue (BAT) in the body.

In other words, it transforms fat-storing tissue into fat-burning tissue, thus encouraging the body to burn more fat.

Some research shows that increased brown adipose tissue in the body can burn an additional 500 calories daily.

However, it is unclear how soon these effects will take place. It might take up to 60 hours of regular cold exposure for the body to increase its BAT levels. (Source)

In addition, cold plunges might help treat mental health conditions such as anxiety and depression.

Research indicates that cold water exposure can reduce stress levels by lowering one’s heart rate.

Another study determined that exposing the body to cold temperatures via showers and ice baths can effectively alleviate symptoms of depression. (Source)

This notion that cold exposure can treat depression was popularized by Wim Hof, a Dutch motivational speaker and athlete known for plunging himself into extremely cold temperatures.

Using the wisdom obtained from his personal life and athletic endeavors, he created the Wim Hof method, a practice that integrates breath work and cold exposure as an alternative solution to anxiety and depression.

Cold plunges can provide various health benefits, from jolting you awake and helping you recover to boosting your dopamine and norepinephrine levels.

Immersion in cold water can also increase the body's production of leukocytes, which helps fight sickness.

In other words, exposure to cold water can fight off disease and build the immune system.

So, yes, it’s safe to say that cold plunges are good for you.

But don’t just take our word for it; try it out yourself with some of the best cold plunges and ice baths on the market.

Best Overall: The Cold Plunge

The Cold Plunge, created by the brand Plunge, offers the most value of all the tub options out there.

Not only is it simple to set up and use, this versatile cold plunge tub includes an array of high-quality features.

The Cold Plunge Pros and Cons

Here are some reasons why The Cold Plunge may or may not be right for you:

Pricing

Starting at 4,990 USD

Who It’s For

The Cold Plunge is for people who are serious about cold plunging and are planning to use it often.

How It's Different

What makes The Cold Plunge different is its high-quality features.

Just filling the tank once can provide months of excellent cold water therapy.

This product can offer ample benefits for years with its durability and built-in filtration.

SHOP THE COLD PLUNGE

Best For Small Spaces: The Ice Barrel

With The Ice Barrel, you can easily integrate cold plunging into your everyday routine.

This portable and durable barrel is simple to use.

All you have to do is fill it with water and ice, then climb in.

When you are done, you can neatly tuck the barrel out of sight with its compact structure.

The Ice Barrel Pros and Cons

Here are some reasons why The Ice Barrel may or may not be right for you:

Pricing

1,200 USD

Who It’s For

The Ice Barrel is for anyone who wants to add ice plunging to their wellness routine.

It is especially good for people who live in small spaces or are often on the move.

How It's Different

What makes The Ice Barrel different is its versatility.

Its compact size makes it easy to move around and store in tight spaces.

In addition, you can customize your cold plunge experience. Users can manually add ice and water to decide how cold they want their ice bath to be.

Users can also decide how much of their body they want to be submerged by standing or kneeling.

SHOP ICE BARREL

Quickest Flow Rate: Blue Cube Bath

Despite its high price tag, The Blue Cube Bath offers a commercial-quality ice bath in the comfort of your own backyard.

Blue Cube Bath Pros and Cons

Here are some reasons why The Blue Cube Bath may or may not be right for you:

Pricing

Starting at 15,000 USD

Who It’s For

The Blue Cube Bath is for people who want their cold plunging practice to be an immersive, luxury experience.

How It's Different

The Blue Cube Bath's luxury appearance and extremely quick flow rate make it different.

It can be a great addition to someone’s home spa or gym.

Most Portable: The Portal

Its portability and price point make The Portal by Polar Monkeys a great plunge tub option.

With its practical build and useful features, this cold plunge tub is a no-brainer for people looking for a cost-effective option.

The Portal Pros and Cons

Here are some reasons why The Portal by Polar Monkeys may or may not be right for you:

Pricing

Starting at 2,690 USD

Who It’s For

The Portal is good for financially-savvy people looking to add cold plunging to their routine.

With its built-in filtration system, people who choose The Portal can go for months without having to drain their water.

Its 6-foot length makes it suitable for most body types.

How It's Different

What makes The Portal different is the fact it provides almost all the same benefits as our other cold plunge tub options at nearly half the cost.

SHOP THE PORTAL

Best-Looking: Odin Original

The Odin Original, created by the brand Odin, provides a beautifully designed plunge tub with high-quality features.

With its red cedar wood and sleek design, this cold plunge tub can make your ice bath experience look and feel good.

Odin Original Pros and Cons

Here are some reasons why Odin Original may or may not be right for you:

Pricing

Starting at 6,900 USD

Who It’s For

The Odin Original is for people who want their cold plunge tub to be a beautiful addition to their home.

How It's Different

The Odin Original is the only plug-in ice bath made of cedar in the world.

It is also the only option on this list that reaches 32 degrees Fahrenheit.

If you are looking for a cold plunge tub that can challenge you, the Odin Original might be the right fit.

SHOP THE ODIN

Best Cold Plunges and Ice Baths FAQs

What are ice plunges?

An ice plunge is a practice of submerging yourself in cold water with temperatures at or under 50 degrees Fahrenheit.

You can do an ice plunge in a cold shower, cold water tank, or in nature by dipping yourself into a cold body of water.

While ice plunges have been brought to the public eye recently thanks to Tiktok and motivational speakers like Wim Hof, the practice dates back centuries.

Moreover, it can provide an array of health benefits, from boosting energy and supporting active recovery to treating anxiety and depression.

What are cold plunge tubs?

Cold plunge pools/tubs are tubs that you fill with cold water to submerge yourself in.

On average, the size of a cold plunge tub is comparable to a hot tub, but sizes can vary.

Once a tool used almost exclusively by athletes, cold plunge tubs are now becoming more accessible and popular for personal use.

For optimal benefits, it is best for the water to be 50 degrees Fahrenheit or below.

What should I look for in a cold plunge tub?

There are a few things to consider when looking for a cold plunge tub.

First, you want to look for a tub that you will be comfortable in. (Well, as comfortable as one can be in an ice bath). Select a cold plunge tub that gives you enough space to sit without having to go cross-legged or hold yourself in an uncomfortable position.

Next, you want to choose a cold plunge tub that makes your ice plunging process simple. Selecting a cold plunge tub with a permanent cooling system will save you from having to turn to the hose or the grocery store for bags of ice every time you feel like taking a dunk.

Speaking of useful features, you should opt for a cold plunge tub that provides a range of temperatures. This allows you to lower your tub temperatures as you progress in your practice.

Depending on where you keep your cold plunge tub, a durable cover that keeps your tub cool might save you time, energy, and money.

When it comes to building a new habit, the less hassle the process is, the more likely you will stick to it.

This is why selecting a cold plunge tub that is comfortable and easy to set up and use is crucial.

What are the benefits of ice plunging?

Ice plunging provides various potential physical and mental benefits.

Ice plunging can be not just a physical reset but a psychological one too, as it is associated with increased dopamine and norepinephrine levels.

In addition, both research and personal anecdotes have revealed that ice plunging can alleviate symptoms of depression and anxiety.

When your body is exposed to cold temperatures, the body increases leukocyte production, which are cells that fight disease.

So ice plunging might potentially stimulate the immune system.

Lastly, ice plunging might aid weight loss due to its ability to transform fat-storing tissue into fat-burning tissue.

Best Cold Plunges and Ice Baths: Summing Things Up

Cold therapy is not just for gladiators and athletes anymore.

If you are looking to boost your energy levels and mood, enhance your immune system, or optimize your weight loss journey, investing in a cold plunge tub might be the right choice for you.

From tubs that can fit in tight spaces to tubs you can take with you on the go, the options on our list can help you achieve your physical and mental health goals.

But do they really work?

Do they burn fat?

Do they assist with weight loss, or promote overall health?

In this guide, I’ll be taking an in-depth look at cold showers and their potential health benefits.

What Are Cold Showers? Why Do People Do Them?

Cold showers are an ancient practice that’s been revamped in modern times.

Within the last decade, cold showers have exploded in popularity — they’re promoted by psychologists, spiritual gurus, and health-nerd iconoclasts like “The Iceman,” Wim Hof.

Why all this newfound popularity?

Perhaps it was triggered by the premise that cold showers can supercharge fat burning and sculpt six-pack abs out of thin air.

While cold showers really do have proven health benefits, somewhere along the lines, things got blown a little bit out of proportion.

As I’ll be getting into next, cold showers probably aren’t a silver bullet.

They shouldn’t be used to compensate for a bad diet or workout routine.

The truth is that cold showers can and do burn fat — just not as much fat as you might think.

They work by forcing your body to ramp up its metabolic rate (don’t forget, metabolism is a type of slow burn that produces heat).

Think of your body like a log cabin.

You should probably put more wood on the fire when it's colder outside, right?

Wood, in this case, is an analog for calorie burn.

Your body’s internal furnace is ‘switched on in response to cold.

And cold showers may be the best way to trigger this physiological response.

That’s because they target a specialized type of fat, called brown adipose tissue, located throughout the dermal tissue in your beck and back.

This mitochondria-rich fat is essentially ‘awakened’ when cold water hits it. And with this awakening comes the opportunity for plenty of calorie burn. (Source)

Do Cold Showers Help You Lose Weight? Do Cold Showers Burn Fat?

Weight loss is probably the most sought-after benefit of taking cold showers.

Ask 10 random cold shower-ers why they’re giving the practice a try, and 6-8 of them will probably say weight loss.

A growing body of research shows that regular cold showers can convert your body’s white adipose tissue (WAT) into more metabolically active brown adipose tissue (BAT).

While WAT’s function is fat/energy storage, BAT’s function is fat/energy burning.

BAT cells can burn other types of body fat to generate body heat.

How much of a difference in calorie burn are we talking about?

I outline more about this below.

How Many Calories Does a Cold Shower Burn?

Some studies demonstrate that two ounces of extra brown fat can help your body burn a whopping 500 extra calories daily. Per week that’s 3,500 calories, corresponding to one pound less body fat. (Source)

It remains unclear, however, how long it takes for a cold shower routine to trigger two ounces of brown fat production.

Until your body gets really good at producing brown fat, don’t expect to burn those full 500 extra calories per day.

Some studies show that it takes 60 hours (10 days of six hours of mild cold exposure) to increase your body’s brown fat levels tangibly.

Another study showed that cold immersion at 57℉ temporarily increased one’s metabolic rate by an incredible 350%. (Source)

And yet another study found that 2 hours of very mild cold exposure at 66℉ burned 410 calories.

Cold exposure even works on people who are already at a healthy weight.

One 6-week-long study found that 2 hours/day at 66℉ led to a 5% reduction in body fat.

Other Benefits Of Cold Showers

Cold showers may improve body composition in other ways, too.

One of its many ‘side benefits’ is hormone-drive appetite regulation.

It’s hard to overeat when your appetite is lower than usual! (Source)

And then there are the mental benefits.

Cold showers are uncomfortable, especially at first.

Moreover, they’re uncomfortable in a way that most of us in the Western world aren’t used to experiencing.

The fact that cold showers are uncomfortable makes them great for your mind.

The discipline gleaned from cold showers can translate to so many other areas of life, including:

• Your diet/way of eating
• Your meditation routine
• Your work/business goals
• Your exercise/fitness routine

As Mike Tyson has said on his podcast:

discipline is doing what you hate to do — but doing it like you love it.

You might hate cold showers at first, but don’t despair.

The opportunity to push through the pain is part of what makes them so effective!

Anecdotal reports hint that cold showers may also have an anti-addiction quality.

More than a few adherents say that taking cold showers has made it easier for them to quit smoking, drinking, binging on sugar, or otherwise damaging their health.

Other potential benefits of cold showers can be seen below.

Related: Check out supplements that help circulation.

Cold Shower Alternatives

Not into cold showers, even after hearing about their many physical and mental health benefits?

No worries — you may be able to come close to matching said benefits in other ways.

• Turn down your house temperature. See if you can handle 70 degrees one week, 68 the next, 66 the next, etc. Don’t forget that 66℉ is enough to see many BAT-related improvements!
• Wear fewer clothes, even when it’s cold out. The Fall season is a perfect time to get used to this. See if you can keep on that T-shirt as the temperature drops to 60, then 50, then 40 degrees. (It’s perfectly fine to keep your hands, feet, and head insulated.)
• Place an ice pack on the back of your neck. In adults, most existing brown fat is located in the upper back and lower neck. ‘Awakening’ this fat may not even require full-body cold exposure! It’s possible that upregulating your metabolism is as simple as cooling down this particular part of your body.
• Wear an ice vest. This allows you to experience the same benefits as method #3…even more easily.
• Drink very cold water. This is one of the techniques former NASA employee Ray Cronise famously used during his weight loss journey. Cronise and many others have had the most success drinking cold water in the morning. It’s said that you can lose over 10 pounds a year just by drinking half a gallon of ice-cold water per day.
• Work out in the cold. Running, hiking, cycling, or martial arts in cold weather allows you to burn more calories than normal. Moreover, it allows you to burn more fat calories, as brown fat cells ‘switch on’ and start burning white fat cells for fuel. Ray Cronise lost 27 pounds in just 6 weeks doing daily ‘shiver walks’ wearing a T-shirt, gloves, and earmuffs in cold weather.
• Combine cold exposure with intermittent fasting. Both practices upregulate fat-burning and lower blood sugar, so why not combine them? If doing so makes you overly cold you can always sip on some hot bulletproof coffee or tea.

Temperatures above 66℉ are unlikely to have any effect on BAT or weight loss…unless, that is, you go super hot.

Sauna use may have a fat-melting effect that rivals what you’d see from cold showers.

It appears that temperature extremes in either direction can cause your body to expend more energy staying at homeostasis, leading to improved body composition.

Do Cold Showers Burn Fat?

Taking cold showers consistently may allow you to burn up to an extra 500 calories a day!

You’ll need to break through initial pain and discomfort, but I think you’ll find doing so more than worth it.

Consider combining your cold shower routine with other thermogenic practices — sipping cold water, wearing less clothing, going on chilly-weather walks — to really supercharge your fat-burning.

Further, did you know that getting in your daily dose of fungi is as simple as opting for a mushroom coffee?

If not… then this review is for you.

In it we’ll be comparing and contrasting two of the industry’s more popular mushroom coffees: an adaptogen-heavy product called MUDWTR and an MCT-rich blend from the brand RYZE coffee.

Ryze Vs MUD WTR Review: Who Makes Them?

Before getting into the nitty-gritty details, let’s overview the brands behind these mushroom coffee products.

RYZE

RYZE is a relatively new brand founded by Andrée Werner and Rashad Hossain in 2019.

One thing I like about RYZE is that they specialize in mushroom coffee and presumably aren’t having their attention diluted by other products.

MUD\WTR First Impressions

MUD\WTR is a slightly more established brand founded in 2018 by Shane Heath.

On a personal mission to find something that worked like coffee without the jitters, Heath realized that mushrooms were more than up for the job.

He also ended up realizing that he wasn’t alone in this mission.

MUDWTR quickly picked up investors from Thrive Market and Unilever Ventures, and to this day, the brand is said to be a great place to work!

MUD\WTR’s website is also pretty stellar.

With sleek visuals and just the right balance of information and minimalism, I’m pretty impressed by how this brand carries itself!

The Mud formula itself also features some pretty slick visuals.

But is MUDWTR’s product as powerful as its marketing plan?

More on that next.

Ryze Vs MUD WTR: Ingredients Lists

Both Ryze and MUDWTR are centered around mushrooms, containing 15-20 calories per serving. Beyond these qualities, though, they’re quite different from each other!

Ryze Ingredients List

Like so many nutraceutical products, RYZE’s mushroom coffee uses proprietary blends.

That means we don’t know exactly how much Cordyceps/Reishi/etc. are in it.

Here are the Ryze supplement facts:

MUD WTR Ingredients List

MUDWTR’s ingredients are even more mysterious.

In addition to being unable to see much of any given ingredient it contains, we don’t even see how much of any given ingredient is there!

In other words, MUD\WTR contains 14 key ingredients, with most of them being placed into proprietary blends.

Neither the ingredients nor the blends have their quantities stated.

That’s not good.

Ryze Vs MUD WTR: What About Health Benefits?

In theory, at least, both RYZE and MUDWTR have numerous health benefits, especially because both focus on the benefits of mushrooms.

Here’s a closer look at the possibilities.

RYZE’s Potential Health Benefits

RYZE Mushroom Coffee’s actual mushroom blend totals 2,000 milligrams per serving.

Given that the minimum effective doses of Cordyceps, Reishi, Lion’s Mane, and Shiitake total over 4,000 milligrams per serving, RYZE may be tricky to dose.

Some studies suggest a 4,000mg dosage of Cordyceps alone! (Source)

A single serving of it may not provide enough shrooms to facilitate tangible health improvements.

MUD WTR’s Potential Health Benefits

MUD\WTR contains just 1/7th the caffeine that normal coffee does — yet it’s purported to possess many of the same brain-boosting, naturally energizing effects.

The brand dedicates certain health benefits to each key ingredient, which is a somewhat detail-oriented touch.

According to the brand's website:

“Lion’s Mane [adds] to support memory and focus.”

Ryze Vs MUD WTR: Do They Have Side Effects?

Both RYZE and MUDWTR are thought to be pretty low in side effects.

That’s because the mushrooms they contain are safe and well-tolerated by almost everyone.

Both brands, however, recommend that pregnant and/or breastfeeding women consult with their doctor before consuming.

Those under age 18 may also wish to stay away from these products, thanks to their caffeine content.

Ryze Vs MUD WTR: What Do Customers Think?

Neither RYSE nor MUDWTR is available on Amazon, which means we don’t have access to what are typically the least biased reviews.

The brands do have some pretty positive reviews on their respective websites, however…

RYZE’s Customer Reviews

As of August 2022, RYZE’s Mushroom Coffee formula has over 4,600 reviews.

The average review comes in at a (very impressive) 4.9 stars out of 5.

One customer successfully broke their coffee addiction with the help of RYZE:

“Leaving traditional coffee seemed impossible but I really adapted to this routine and renewed my subscription. I don't know if I feel better because of the mushrooms or the reduced caffeine, and I don't care. I like to use the MCT creamer and I float some steamed almond milk on top.”

Less impressed customers, however, claim that RYZE tastes nothing like coffee.

As is so often the case with plant-based supplements, the taste is a highly individual matter!

MUD WTR’s Customer Reviews

MUD\WTR’s website is home to well over 3,500 reviews.

The average review is 5 stars out of 5, though we’re guessing this figure doesn’t factor in many (if any) decimal points.

Just like RYZE, MUDWTR is capable of helping users break their coffee addiction:

“I have a cup every morning and I feel no regret about leaving coffee behind… 2 months ago. I not only feel good drinking it but I feel good about my choice. Company culture is pretty impressive too.”

Another customer likes the complex flavors of MUDWTR:

“[…It’s] this cool chai-cocoa hybrid, with all that warm spice & earthy sweetness. Coffee, on the other hand, gives me those smoky, bitter notes. If you're only drinking coffee for the energy, then yeah, MUDWTR's got you covered. But if you actually enjoy the taste of coffee, keep your favorite roast handy and enjoy MUDWTR as its own thing.”

Less favorable reviews say that MUDWTR is hard to blend.

Ryze Vs MUD WTR: How Are they Priced?

Both RYZE and MUDWTR could do better when it comes to how they’re priced.

RYZE Price And Refund Policy

Each pouch of RYZE Mushroom Coffee contains 30 servings and costs $36, making for an average price of $1.20 per serving.

With a subscription these numbers are brought down to $30 per month/$1 per serving.

Not bad, not bad at all!

RYZE doesn’t have a money-back guarantee, though.

If you don’t like it or don’t experience any benefits, the cost is still on you.

MUD WTR’s Price And Refund Policy

MUDWTR costs $50 for a one-time purchase ($1.66 per serving) or $40 for a subscription ($1.33 per serving).

At first glance, that makes it more expensive than RYZE, but keep in mind that this product’s serving sizes are larger.

And you can bring the cost-per-serving down to $1.11 by buying in bulk.

Yet MUD\WTR doesn’t offer a money-back guarantee, either.

The brand only accepts returns if products are sent back unused and unopened.

Ryze Vs MUD WTR: Where To Buy

Buy RYZE Mushroom Coffee from the RYZE website here, or buy Mud from their website here.

Ryze Vs MUD WTR: Which I Would Choose

While I do appreciate the idea of people swapping out their coffee for adaptogenic mushroom blends, I wish that both RYZE and MUDWTR made more of an effort to be transparent with their customers.

The positive reviews of both brands mean their products work—we don’t know exactly how well.

The ideal choice for you likely depends on your goals. If you’re hoping for something as close to regular coffee as possible, consider RYZE (it contains a little coffee, after all).

If you’re just looking for an earthy, energizing blend, however, consider opting for MUDWTR.

At first glance, Primal Collagen seems like so many other collagen products on the market…but it stands out in several key areas.

For one, it’s got pretty amazing customer reviews.

Why is Collagen So Important?

Before really getting into it, though, you may be wondering whether or not collagen’s recent rise to popularity has any basis in science.

One 2020 study found that collagen supplements may improve the skin’s elasticity, appearance, and ability to ‘hold onto’ hydration.

In the study’s own words, collagen use led to:

“positive subjective evaluations of relevant skin parameters such as elasticity, crinkliness/wrinkliness, and evenness in different body areas such as the face, hands, décolleté, neck, backside, legs, and belly […].”

This study involved a placebo group, making its results more credible than many prior collagen-related studies. Yet even this study had flaws: the patients that were given collagen were given it alongside acerola extract, vitamin C, vitamin E, biotin, and zinc — all of which have their own skin-centric benefits! Talk about confounding variables. A truly focused study would’ve done better to test the collagen on its own. (Source)

Other collagen studies may suffer from financial conflicts of interest. According to cosmetic chemist Michelle Wong, “most of the clinical trials were sponsored by supplement companies, which introduces an element of bias.” (Source)

Perhaps the best approach to all this is a personalized one. If you’re experiencing benefits from collagen powder, keep taking it!

And in the meantime…do your research.

In prior articles, we’ve covered topics like how to mix collagen with greens powders and even whether or not collagen makes you poop.

In this review, though, we’ll be taking an in-depth look at one collagen product in particular: Primal Harvest’s Collagen Powder.

The Brand Behind The Collagen Powder

I’m quite familiar with the Primal Harvest brand, having covered their Primal Greens, Mind Fuel, and Turmeric Complex in prior reviews.

The brand currently manufactures 7 supplements, including Primal Keto Collagen, Primal Probiotics, and Primal Omega 3’s.

Primal Harvest was founded in Brooklyn, New York, in 2018. Since the start, they’ve focused on “supplements before pharmaceuticals,” taking an intentionally “holistic approach” by viewing “the body as one integrated system.”

“[The] holistic supplements […] we promote at Primal Harvest are based on restoring balance in the body and preventing issues by improving the body’s ability to function the way it’s supposed to,” the brand explains on their website.

Primal explains that they hope to help customers live the way our ancestors did — presumably regarding food.

It’s also nice to read that all Primal Harvest’s supplements are thoroughly lab tested before and after bottling.

The Primal Harvest website gets an A grade, too, with its sleek, professional look and helpful customer quiz.

Primal Collagen’s Ingredients List

In other good news, Primal Collagen is sourced from certified grass-fed, pasture-raised cows.

That means it’s free of synthetic hormones. (Although the FDA has stated that such hormones don’t impact nutrition, many customers opt to play things safe!)

Moving onto the ingredients themselves, Primal Collagen only contains one: bovine collagen.

This collagen has been hydrolyzed, which is science-speak for broken down into short peptide chains.

Primal Collagen contains type 1 and type 3 collagen, though it’s missing type 2.

As you might expect, Primal Collagen is simply loaded with amino acids. Among the highlights are both essential and nonessential amino acids.

Even the nonessential ones confer benefits, however:

• Alanine
• Arginine
• Aspartic Acid
• Cysteine
• Glutamine Acid
• Glycine
• Histidine
• Hydroxylysine
• Hydroxyproline
• Isoleucine
• Lysine
• Methionine
• Phenylalanine
• Proline
• Serine
• Threonine
• Tryptophan
• Tyrosine

Here are the Primal Collagen supplement facts:

Primal Collagen: Top Health Benefits

Like any premium collagen, Primal Harvest’s blend is thought to support:

• Skin
• Joint health
• Gut health
• Sports performance
• Vibrant hair (and nails)

Skin

Primal Collagen may support skin from the inside out, minimizing fine lines while increasing hydration.

Some customers say they start looking younger or glowy-er after several months of using the product.

Joint Health

Primal Collagen’s easy-to-absorb peptides may support joint health, flexibility, and bone mass formation.

Related: Round-up of best joint supplements

Gut Health

Primal Collagen is formulated with something called GelcoPEP® technology.

In plain language, this process refers to the formation of water-soluble peptides.

And in even plainer language, Primal Collagen can mix into favorite drinks and green smoothies with ease. Its high glycine and glutamine content may also allow it to hydrate the digestive tract.

Sports Performance

Collagen may boost your energy levels and support cellular energy production, at least in theory.

Collagen’s glycine is one of the most anti-inflammatory amino acids, which might mean good things for your workout recovery!

Vibrant Hair (And Nails)

Hydrolyzed collagen’s unique blend of hydrolyzed amino acids may support stronger, faster-growing hair and nails.

How to Use Primal Collagen

Primal Harvest says that just one scoop of collagen per day is enough to notice the above health benefits. (For some customers, however, these benefits seem to kick in pretty slowly.)

Each daily scoop can be mixed into a favorite beverage or smoothy (8+ oz for ideal consistency).

And to get the very best possible results, couple your collagen intake with a healthy diet, workout routine, and some extra vitamin C. (The vitamin C may boost your body’s ability to make its own collagen.)

Does Primal Collagen Have Side Effects?

Not according to the brand that makes it, at least.

As far as we can tell Primal Harvest doesn’t warn its customers about the potential side effects of any of its products.

That being said, collagen is a remarkably safe product.

It’s unlike many other natural supplements, like vitamin A or zinc, in the sense that taking ‘too much’ of it probably won’t cause vitamin or mineral imbalances.

Does Primal Collagen Have Positive Customer Reviews?

On its website Primal Collagen has 462 reviews averaging 4.9 stars each.

That’s a pretty incredible average!

Even more impressively, Primal Collagen has zero one-star reviews and zero two-star reviews.

Many of the reviews look something like this:

“I have been using this product for about two months now and have noticed a major difference in the amount of hair I lose, and the growth of my hair and nails! I’m even noticing fine lines on my face looking better! I love that it has no flavor so I can just mix it with a glass of water in the morning and not worry about having to add anything! I liked it enough to get a subscription and love the discounts that come with that!”

Another customer confirms many of the same benefits:

“I have been using Primal collagen for a few weeks now and have noticed a great improvement in my skin and nails. Even my knees feel better (arthritis in both knees)! It's so easy to add a scoop of collagen to my morning coffee, there is no taste or texture. I just received an order with other Primal products, I can't wait to start using them all.”

About the worst review you’ll see on Primal Harvest’s website looks something like this:

“So far, haven’t noticed any changes. still hoping for the best!! We’ll see.”

On Amazon Primal Collagen has 1,200 ratings at a considerably lower average of 4.4 out of 5 stars.

One customer makes an unusual complaint, saying that the product hurt their stomach:

“We took this for 5 days. Our guts hurt on a daily. Broke it down into 2 servings even. I feel it's a bit harsh compared to others.”

Primal Collagen Pricing

Primal Collagen costs $36.95 per jar/per month for a one-time purchase ($1.23/day).

Save by subscribing: that costs $30.30 per jar/per month with a subscription ($1.01/day).

That’s pretty affordable, though it’s possible to find even cheaper collagen products if you buy in bulk.

Where to Buy Primal Collagen

You can buy Primal Collagen on the brand’s website here or on Amazon here.

Primal Collagen: My Verdict

Primal Collagen is a pretty stellar collagen powder.

While it’s similar to many other collagen powders on today’s market, this one stands out for its unusually positive reviews and quickly-growing fanbase.

If I could change anything about the product or its marketing, I’d encourage Primal Harvest to make the product’s ingredients list easier to locate when browsing around online.

All in all, though, Primal Collagen looks to be a great product!