Humann HeartGreens Review

I know the impact diet can have on the body.

Trust me.

After years of experiencing symptoms of chronic fatigue, I had to find a way to improve my health that didn’t rely on a healthy diet.

I needed something extra.

That is when I decided to create Supergreen Tonik, a green powder formula to help improve overall health.

And, I am not the only one that knows the power of green powder supplements. Vegetable consumption can provide the necessary nutrients the body needs.

Knowing the powder these supplements provide, the people over at Humann created HeartsGreens, a green powder formula with 9 organic superfoods to help improve overall health.

In this article, I’ll go over the details regarding HeartGreens to determine the benefits, the quality of the ingredients, pros, cons, pricing, and side effects.

What Is Humann HeartGreens?

HeartGreens is a green powder supplement from the Humann company. (Source)

It has 9 organic superfoods meant to help increase nutrient intake and boost health, all while you enjoy a green apple-flavored drink.

Besides making green powder supplements, the company also makes supplements to boost performance.

Humann is also the creator of supplements like SuperBeets, BeetElite, Neo40, and SuperBeets Heart Chews.

Pros And Cons Of Humann HeartGreens

Who Can Use Humann HeartGreens?

Anyone who wants to boost their vegetable and fruit consumption can benefit from taking HeartGreens.

If you lead a busy life where you don’t have enough time to get all your fruits and vegetables for the day, Humann HeartGreens can be of aid.

With that said, remember that green powder supplements cannot fully replace fresh produce.

You still need to consume enough fruits and vegetables throughout the day.

Health Benefits Of Humann HeartGreens

So, what does Humann HeartGreens has to offer?

Overall, green powder supplements can improve general well-being thanks to their high antioxidant content.

But, depending on its ingredients, it can also supply specific benefits.

Here are some of the benefits you might obtain from taking Humann HeartGreens.

• Helps reduce the risk of heart disease
• Might reduce inflammation in the body
• Can improve the immune system

I know the list seems short, but keep in mind that HeartGreens has a short list of ingredients.

Now, a short list of ingredients doesn’t necessarily mean it’s bad.

But, you need to remember that a shorter list of ingredients can mean fewer health benefits.

So, if you are looking for ways to boost your health, there might be other options that supply more ingredients that can benefit your body (like Supergreen Tonik).

Health Benefits Of HeartGreens Ingredients

Moving along in this Humann HeartGreens review, it’s time for us to talk about the ingredients.

There are 9 certified USDA superfoods per serving.

HeartGreens contains wheatgrass, kale, spinach, spirulina, olive leaf, celery, apple, strawberry, and pomegranate juice.

Let’s go more in-depth on some of these ingredients.

Wheatgrass is an ingredient high in nutrients, especially in antioxidants, vitamins A, C, and E.

Research shows that it has high anti-inflammatory properties.

According to a study, those who took wheatgrass juice had a reduction in digestive problems. (Source)

Some people might be concerned if wheatgrass has gluten. However, let me assure you that while wheatgrass comes from the wheat plant, it doesn’t contain any gluten molecules. (Source)

Still, make sure you check the ingredients for any other gluten-containing ingredients.

Kale, spinach, apples, and strawberries are high in antioxidants.

Thanks to its antioxidant properties, it can help reduce inflammation in the body and reduce the risk of chronic illnesses like diabetes and heart disease.

Spirulina is an alga with a punch of health benefits.

Besides helping reduce inflammation, evidence suggests that taking 1g of spirulina per day can reduce triglyceride levels by 16% and cholesterol levels by 10%.

Finally, let’s talk about olive leaves. One of the biggest benefits of olive leaves is they contain oleuropein, a powerful antioxidant.

It seems it can help protect the heart by reducing cholesterol levels. (Source)

Now, I would like to point out that we cannot determine the dosage for each ingredient.

Since they use proprietary blends, it’s difficult for me to know the dosages.

However, since it has a small serving size, it might be safe to say some of the ingredients might be underdosed.

Here are the Humann HeartGreens nutrition facts:

Humann HeartGreens Pricing

One bottle of HeartGreens costs $26.95, meaning you pay $0.90 per serving.

But you can save more money if you buy in bulk.

A 90-day supply (buying three bottles) costs $20.97, or $0.70 per serving.

Buying a 180-day supply (six bottles) costs $19.47 per bottle, meaning you pay $0.65 per serving.

You can purchase the supplement through their website, or you can also purchase it through Amazon.

Possible Side Effects

Green powder supplements are safe to consume.

After all, they come from natural sources. However, everyone can react differently.

While it is unlikely that taking a green powder supplement might cause a side effect, it is still possible.

The most likely side effects you might experience are gastrointestinal disorders. Some people might get stomach cramps, diarrhea, bloating, and gas.

If it happens while taking Humann HeartGreens, you can take half a scoop instead of a full dosage.

Give it some time for the stomach to adjust to the new supplement.

Remember that if you reduce the dosage by half, you might not get all the correct doses for the ingredients.

Is Humann HeartGreens Worth Buying?

Humann HeartGreens is a good alternative if you are new to the green powder supplement world.

Since it doesn’t have a lot of ingredients, it can be a good way to ease in without affecting your stomach (although, remember, side effects can still arise).

The 9 organic ingredients in HeartGreens can help reduce inflammation and support heart health.

Nonetheless, while it contains high-quality ingredients, the fact it contains proprietary blends means we cannot determine how much of each ingredient it has.

And, as I always say, no matter if it contains the highest quality ingredients, it’s essentially useless if it doesn’t come in the right doses.

So, there might be better options out there.

But, what are they?

Alternatives To Humann HeartGreens

Some people believe green powders are a waste of money.

However, for people who don’t reach their daily recommendation of fruits and vegetables, it can be a great way to improve their diet. (Source)

But, not all green powders are effective.

It all depends on the ingredients it has and the benefits they bring to the table.

You can find great green powder supplements, but you can also find crap.

So, which are the best green powders?

Humann HeartGreens Review: Closing Thoughts

HeartGreens is a good green powder supplement.

While it can be a good place to start your green powder supplement journey, its short list of ingredients and the fact it uses proprietary blends might leave you wanting more.

So, for a better alternative, Supergreen Tonik provides you 38 ingredients, a 365 money-back guarantee, and, most importantly, a clear label.

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

Read Review

You know I am a sucker for green powder supplements.

After all, I created Supergreen Tonik to help manage my chronic fatigue symptoms.

So, I fully understand the power of green powder supplements on your health.

And, most importantly, I know what it takes to create a high-quality supplement.

MetaboGreens is a green powder supplement you often hear people taking.

That is why I decided to determine the formula's effectiveness.

In this MetaboGreens review, I’ll analyze the benefits, ingredients, pros, cons, reviews, and possible side effects.

What Are MetaboGreens?

MetaboGreens is a green powder supplement with over 40 superfoods.

It contains fruits, vegetables, and herbs in powdered form.

It’s an easy way to get all the nutrients you need for the day.

For those who have a hard time reaching their daily intake of fruits and vegetables, MetaboGreens can be a great solution.

However, remember that green powder supplements will never replace fresh fruits and vegetables.

To drink MetaboGreens, place some of the powder into a glass of water. Mix it thoroughly, and you’ll get a berry-flavored drink with antioxidants.

Pros And Cons Of MetaboGreens

Who Is BioTrust?

BioTrust is the company behind MetaboGreens.

The company was founded by Joel Marion and Josh Bezoni. In the beginning, they started by making a protein and collagen supplement.

However, as demand grew, they expanded to other nutritional supplements like green powders, digestive health, and immune-boosting supplements.

One of my favorite things about the company is that they give back to the community.

Since 2014, they have been donors to the No Hungry Kid foundation and Make A Wish. (Source)

The company focuses on using healthy and sustainable ingredients. All while avoiding non-GMO products, artificial flavors, colors, and sweeteners.

Who Can Use MetaboGreens?

Anyone who wants to boost their health or has a low consumption of fruits and vegetables can benefit from taking MetaboGreens.

One scoop of MetaboGreens provides 1-2 servings of fruits and vegetables.

So, it can be an excellent way to boost your produce intake.

Nowadays, only 1 out of 10 people manages to get all the recommended servings of fruits and vegetables. (Source)

While green powder supplements are great, talk to your healthcare provider when you decide to add a new supplement.

They can advise if the formula is approved for your case or if it might interact with your medication or condition.

Health Benefits Of MetaboGreens

Thanks to its over 40 ingredients, you can obtain different health benefits when taking MetaboGreens.

The main benefit is improved overall health.

But, what are the specific health benefits you might get when taking this green powder supplement?

• Reduced inflammation
• Improved gut health
• Boosts the immune system
• Reduced risk of chronic disease
• Better digestion
• Increased energy levels

Health Benefits Of MetaboGreens Ingredients

BioTrust greens have over 40 different ingredients to help improve your health.

Now, more isn’t necessarily better.

Especially if the company has a proprietary blend. (Source)

Proprietary blends are a pain since you cannot determine how much of the ingredients they are using.

So, no matter if you have a high-quality ingredient, it might not have the intended effect if it doesn’t come in the right dosage.

Now, let’s talk more about the ingredients in the formula.

In general, most of the ingredients are high in antioxidants which can help decrease the damage from oxidative stress.

Too much oxidative stress can lead to more inflammation, trouble losing weight, and a poor immune system.

So, several of the ingredients in MetaboGreens can help decrease inflammation.

Now, let’s analyze some ingredients that stand out.

Chlorella is a highly nutritious freshwater alga. It can bind to heavy metals, helping detoxify the body. (Source)

Additionally, it seems it can increase your antibodies, which can help boost the immune system. (Source)

Reishi mushrooms are another powerful ingredient that can help improve the immune system. But, it can also help improve overall mood. (Source)

Finally, inulin and beta-glucan are fibers that can help promote good gut health. It can also have a positive effect on weight loss.

Since fiber takes longer to digest, it can make you feel fuller and prevents you from snacking throughout the day.

Here are the MetaboGreens nutrition facts:

MetaboGreens Customer Reviews

There are not too many reviews on the BioTrust website.

And, all of the reviews are positive, which seems a little sketchy.

So, let’s turn to their Amazon website to see what some customers say about this product. (Source)

MetaboGreens have over 300 reviews with a 4.4-star rating overall (not bad).

Here are some of the positive things people say about MetaboGreens.

• Doesn’t make you feel bloated or gassy
• Provides an energy boost
• Some people like the flavor
• Easy way to get all the fruits and vegetables

But, not everything is positive.

Here are some of the negative reviews people left regarding this supplement.

• The flavor might be too sweet
• It has an artificial flavor
• The supplement provides an aftertaste

If you are curious about what messages some customers left, here are a couple to read.

One reviewer, says:

I have a sweet tooth. I was dubious about this purchase but eager to find something with extra nutritional bang. I've blended a half dozen smoothies of various fruit/veggie/flaxseed combinations using this product. So far, it has only enhanced the flavor rather than weighing it down with more vegetable taste. Thumbs up for this product. It's a little pricey but worth it for good health.

Another reviewer, says:

I have tried many “super green” mixes/powder blends, and while they are good for you, I rarely care for the taste. This mix is “Berry” Flavored and does in fact taste like berries. Granted, your shake will be green in color, but it is delicious. No odd powder or metallic aftertaste, and no bitterness either. I use this rather often when making fruit-flavored morning shakes. Easy way to add extra to my blend. This blends very well in both an electric blender and hand blender, no major clumping or powder balls to deal with. Price point is a bit high, but again, for the flavor, I would say it isn't overpriced.

MetaboGreens Pricing

One bag of MetaboGreens costs $49, meaning you pay $1.63.

But, you can have a couple of bucks if you purchase in bulk.

For example, 3 bags of MetaboGreens costs $44 per bag ($1.47 per serving), and if you buy 6 bags, it drops to $39 per bag ($1.30 per serving).

Possible Side Effects

The most likely symptoms you might get from MetaboGreens are digestive issues.

You might get bloating, gas, stomach cramps, and diarrhea if you are not used to green powders or high-fiber foods.

If this happens, you can cut the dosage in half for your stomach to get used to the supplement.

Once you notice no symptoms, you can have the full dosage.

Another possible side effect is trouble sleeping.

Since it contains coffee and green tea extract, it might provide side effects on people sensitive to caffeine.

If this is your case, avoid having it later in the afternoon or evening.

Is MetaboGreens Worth Buying?

MetaboGreens can be a good way to take your daily greens.

However, since it hides behind proprietary blends, we cannot determine how much each ingredient they use.

But, knowing that it has a small serving size (8.7 g) and over 40 ingredients, it is safe to assume some of the ingredients will be underdosed.

So, while it can be a good option, I think there are other better alternatives to MetaboGreens.

Let’s go over them.

Alternatives To MetaboGreens

As mentioned before, there is nothing wrong with MetaboGreens, but other alternatives might be of higher quality.

The best overall is Supergreen Tonik.

It has a clear label, so you know what ingredients you are getting and in what doses.

Also, it offers 38 ingredients (no more or less than what you need) and a 365-day money-back guarantee.

MetaboGreens Review: Closing Thoughts

We’ve reached the end of this MetaboGreens review.

MetaboGreens is a good green powder supplement that can provide essential nutrients you might be missing if you don’t have an adequate fruit and vegetable intake.

However, there are a couple of things I don’t like about MetaboGreens.

It has a small serving size, and since it has over 40 ingredients, it most likely means some ingredients are underdosed.

Additionally, according to the reviews, most people don’t like the flavor since it gives an aftertaste and it is too sweet.

So, if you want a better option, Supergreen Tonik offers a better flavor, a clear label, and ingredients that can help improve overall wellness.

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

Read Review

Green powders are supplements that contain different fruits, vegetables, or herbs to boost overall health.

An option you might have come across is Sunwink Greens.

While Sunwick Greens is not part of my list of the best green powder supplements, it is still worth analyzing.

Thanks to my BSc in Sports and Exercise Science, I’ve come to analyze hundred of supplements.

So, in this review, I’ll review the ingredients, health benefits, pricing, and other pros and cons to help you determine if Sunwink Greens is worth purchasing.

What Are Sunwink Greens?

Sunwink Detox Greens is a green powder supplement with seven ingredients to help improve overall health.

Green powders make reaching the daily nutritional intake easier as getting the recommended dosage for fruits and vegetables.

One of the biggest drawbacks of Sunwink Greens is its label.

I would love to have more detail on the label.

While they list the ingredients, it is unclear how much of each component they use.

So, while they might have high-quality ingredients (which we will analyze later), if the doses are not right, the supplement might not be as beneficial.

Pros And Cons Of Sunwink Greens

Let's summarize the pros and cons to help determine if Sunwick Greens is the right supplement.

Who Is Sunwink?

Sunwick Greens was created out of necessity.

The founder, Eliza, was diagnosed with an autoimmune disorder.

She decided to include green powder supplements to help her manage her symptoms.

However, most of the ones she tried didn’t have a positive result.

The majority had artificial sweeteners, citric acid, and other preservatives, which she didn’t like.

As a result, the Sunwick company was born.

The company not only creates green powders but also offers sparkling tonics, mocktail packs, and other health-boosting drinks.

Sunwink also has the commitment to help its community since 2% of the sales are given back to the community. (Source)

Who Can Use Sunwink Greens?

Anyone wanting to increase their vegetable intake can use Sunwink Greens.

I’ve realized most people have trouble reaching their total vegetable intake.

This can increase the risk of nutrient deficiency, poor sleep, and low energy levels.

Sunwink Greens can be a way to have your greens on the go, which is an ideal option for those leading busy lives.

Also, including a green supplement before or after a workout can help improve recovery, especially if combined with a protein shake.

I know what you are thinking.

Green powders with a protein shake.

I know it might sound weird, but it all depends on the type of protein you choose.

I typically recommend combining it with a fruit-flavored protein shake such as orange or strawberry.

Health Benefits Of Sunwink Greens

Sunwink Greens can be a way to boost overall wellness.

Thanks to its content of different vegetables, it can help improve your health.

But, what are the specific in which it can help improve health?

What can you expect?

Reduced Inflammation

When there is too much inflammation in the body, it can lead to poor digestion poor gut microbiome, and you are more likely to get sick (due to a poor immune system).

Sunwink Greens contains several powerful antioxidants, such as quercetin and beta-carotene, which can help reduce inflammation in the body.

Less inflammation in the body can also decrease the risk of chronic illnesses such as heart disease and diabetes.

Improved Immune System

If you constantly get sick, you might have a poor immune system.

And I don’t know about you, but I hate getting sick.

It means less time with my family or doing those things, I enjoy.

Sunwink Greens, besides having powerful antioxidants which can help boost the immune system, also contain foods high in vitamin C, such as pineapple and spinach, which can help strengthen the immune system.

Improved Digestion

Finally, if you feel bloated, gassy, or have stomach cramps after eating, this might be the solution.

Pineapple juice contains bromelain, which can help improve protein digestion, helping you reduce any digestive issues.

Ingredients In Sunwink Greens

Sunwick Greens don’t have a long list of ingredients.

In fact, it only has 7 ingredients.

Now, just because it only has a few ingredients doesn’t mean it cannot bring you several health benefits.

So, let’s analyze if this is the case.

Two teaspoons of this detox greens powder only have 15 calories, 3g of carbs, 1g of fiber, and 1g of protein.

One thing I would like is for the supplement to have a clear label.

The micronutrient section only mentions vitamin D, calcium, iron, and potassium.

So, while it says that it is a nutrient-boosting drink, you can’t really tell how much of the other nutrients it has.

And, regarding the ones it does state (calcium, iron, and potassium), they only offer 2% of the daily recommended value.

Let’s move on in this Sunwick Greens review and talk specifically about the ingredients the supplement offers.

You can have the supplement once a day in the morning, afternoon, or evening.

You can also have it a couple of times during the day.

However, if you add the supplement more than once, pay attention to your body for any side effects that might arise, such as bloating, gas, stomach cramps, and diarrhea.

Here are the Sunwink Greens nutrition facts:

Health Benefits Of Sunwink Greens Ingredients

One serving of Sunwick Greens is two teaspoons of the green powder, less than other brands, such as Supergreen Tonik.

Here, we’ll go over what the scientific evidence has to say about each ingredient.

Celery

Celery is a low-calorie vegetable.

It is one of the most common ingredients in green smoothies thanks to its high fiber and nutrient content.

One of the biggest health benefits of celery comes from an antioxidant called apigenin.

Evidence suggests it can have powerful anti-inflammatory properties. (Source)

Additionally, its high fiber content can help reduce the risk of heart disease and improve blood cholesterol. (Source)

It seems celery might have such a positive effect on heart health due to its high nitrate content.

Nitrates can increase the amount of nitric oxide, which can widen the arteries.

As a result, there is less pressure on the blood vessels, which reduces blood pressure. (Source)

Lemon Juice

Lemon juice is an excellent source of vitamin C.

It acts as an antioxidant to help reduce inflammation in the body.

Additionally, it can help boost the immune system. (Source)

Finally, lemon juice might have a role in kidney health.

Research shows that the citric acid content in lemons can help reduce the risk of kidney stones. (Source)

Citric acid can help increase urine volume and change the urine’s pH.

Both of which can make it less desirable for stones to form.

Pineapple Juice

Pineapples contain nutrients, especially vitamin C, manganese, and copper.

They are high in an antioxidant called flavonoids that helps reduce inflammation.

The biggest benefit of pineapple juice relies upon its digestive properties.

Pineapple contains an enzyme called bromelain which can help break down proteins. (Source)

The combination of bromelain and its antioxidant content seems to help improve recovery and boost the immune system.

A study showed that children who consumed more pineapple juice had a stronger immune system and a decreased risk of catching a bacterial infection or any other disease. (Source)

Wheat Grass

Wheatgrass is a powerful plant with many medicinal properties.

It’s high in nutrients like iron, calcium, and magnesium.

On top of that, it’s high in flavonoids (antioxidants) and chlorophyll.

Studies suggest that wheatgrass can help remove toxins from the body and improve digestion.

Thus, reducing digestive symptoms, especially in people suffering from irritable bowel syndrome. (Source)

Additionally, it can help boost the immune system and decrease the risk of chronic diseases like diabetes.

Spinach Powder

Leafy greens are very high in nutrients, and spinach is no exception.

Spinach is high in vitamins A, C, iron, and folic acid.

It contains one of the most powerful antioxidants, called quercetin, which can reduce inflammation in the body. It also contains lutein which can help improve eye health.

Spinach has a role in heart health since it can help decrease blood pressure since it is another food high in nitrates. (Source)

Just to refresh your mind, nitrates help widen blood vessels, reducing blood pressure.

Spirulina Powder

Spirulina is a type of algae that offers several health benefits.

It’s high in protein, greatly aiding those following a plant-based approach.

Spirulina is considered a high-quality protein source since it contains all the essential amino acids the body needs.

Something that might be challenging to find in other plant-based proteins since they are often considered “incomplete.”

Spirulina is also high in nutrients like thiamin, copper, and riboflavin.

The component that gives spirulina its intense color (phycocyanin) is a powerful antioxidant that can help reduce inflammation in the body.

Research shows it can also help decrease cholesterol levels by up to 10% when you supplement with 1 g of spirulina. (Source)

Lower cholesterol is not the only attribute that can help decrease the risk of heart disease. On top of that, studies show that spirulina can help reduce blood pressure. (Source)

Now, make sure you don’t mix spirulina and chlorella.

While they are both algae, they have different properties.

Dandelion Extract

The last ingredient in Sunwick Greens is a dandelion extract.

Dandelion is another nutritious food rich in vitamins A, E, K, magnesium, and potassium.

It contains an antioxidant called beta-carotene, which can help reduce body inflammation.

According to research, dandelion can positively affect digestion by promoting good bowel function.

Also, it can help reduce blood pressure and protect the liver. (Source)

However, most research is available in animal studies or test tubes.

So, more research is needed to determine the health benefits of dandelion.

Is Sunwink Greens Worth Buying?

Sunwick Greens might be a good alternative to boost your vegetable intake.

It has a fair price of $23.99 for a bottle with 20 servings.

The company offers the option of a monthly subscription, which saves you $3.60, and it comes with free shipping.

So, this might be a good option if you don’t want to spend too much on a supplement.

With that said, there might be other alternatives that, while more expensive, provide a higher-quality list of ingredients.

Other alternatives for you to try are Supergreen Tonik, Athletic Greens, or Organifi.

They all contain high-quality ingredients that can help boost your immune system, reduce inflammation, and aid digestion.

While they might be more expensive than Sunwink Greens, their dosage and ingredients cannot compare.

Sunwink Greens Review: Closing Thoughts

We’ve reached the end of our Sunwink Greens review.

Sunwink Greens offers a good option for those who want to increase their vegetable intake.

With only two teaspoons, you can get one serving of vegetables.

Its short list of ingredients contains several options to help decrease inflammation and improve overall health.

However, its unclear label makes you wonder how much each ingredient is used and to what extent it offers a high-nutrient beverage.

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

Read Review

Green powders are a way to increase your daily dose of fruits, vegetables, herbs, and other ingredients.

One of the popular options for a green powder supplement is Livingood Daily Greens.

It offers more than 15 fruits and vegetables to provide you with a full scoop of nutrients and antioxidants to help boost your health.

As a BSc in Sports and Exercise, I’ll help you analyze this green powder supplement to help you determine if it’s worth buying.

What Is Livingood Daily Greens?

Livingood Daily Greens is a green powder supplement with 54 different superfoods.

The company claims it can help improve energy levels, support immunity, aid digestion, and nourish the body.

You can take one scoop in a 12-24 oz glass of water (or the drink of your choice) and have it once or twice daily.

In a spearmint-orange-flavored scoop, you get greens, antioxidants, vegetables, fiber, prebiotics, enzymes, probiotics, and other ingredients to help promote good health.

One thing to remember is that the company doesn’t offer the doses it uses for each ingredient, meaning it has proprietary blends. (Source)

As a result, while some ingredients might provide benefits, they might not produce the desired effects if they don’t come in the right doses.

Pros And Cons Of Livingood Daily Greens

So, what are the pros and cons of consuming Livingood Daily Greens?

Here is a summary of the main points.

Who Is Livingood Daily?

Dr. Blake Livingood is the creator of Livingood Daily supplements.

He is a Doctor of Natural Medicine, hoping to bring people overall well-being thanks to his supplements. (Source)

Besides offering green powder, they also have bars, vitamins, minerals, collagen, omega-3s, and other blends to boost specific needs (immunity, blood pressure, GI, and stress).

Who Can Use Livingood Daily Greens?

Overall, people who want to improve their health can take Dr. Livingood supplements.

Its probiotics, prebiotics, enzymes, and digestive support blend can be ideal for those suffering from stomach issues such as bloating, gas, and stomach cramps, especially after a meal.

Also, since it provides more than 15 fruits and vegetables per scoop, it can be a great way to boost your nutrient intake for those leading busy lives.

Add one scoop of the supplement in water to have your daily dose of fruits and greens on the go.

Health Benefits Of Living Daily Greens

Besides promoting overall health, it can affect gut health, boost the immune system, and reduce inflammation.

Improved Gut Health

Poor gut health can lead to problems in the immune system, trouble losing weight, and it can impact your digestion.

If you suffer from constant bloating after a meal, Living Daily Greens offers a blend of probiotics, digestive herbs, prebiotics, and enzymes to help improve gut health.

Immune Booster

A poor immune system can lead to an increased risk of catching illnesses.

Getting sick means spending time in bed, recovering, and not doing the things you enjoy.

Living Good Greens has a blend of potent antioxidants, which can help reduce inflammation in the body, thus improving the immune system.

Toxin Elimination

Finally, the green powder blend offers ingredients such as aloe vera, which can help improve bowel movements, allowing you to eliminate all the toxins.

Also, it contains milk thistle, which can provide extra support to the liver.

Ingredients In Livingood Daily Greens

Living Daily Greens has a long list of ingredients.

Here are the Livingood Daily Greens nutrition facts:

One of the biggest advantages of the supplement is its low-calorie and high-protein content.

A scoop of Livingood Daily Greens offers only 15 calories and 7 g of protein, the same as one large egg.

Green powders usually have only 2-3 g of protein, so having 7 g of protein is definitely a plus.

While Livingood Daily has several high-nutrient foods, it doesn’t have a detailed label on how many nutrients it possesses.

Health Benefits of Livingood Daily Greens Ingredients

One scoop of Livingood Daily offers a bunch of ingredients.

But, what do they do exactly?

Let’s take a look.

Organic Greens

The organic greens blend contains chlorella and barley grass juice powder.

Chlorella is a highly nutritious alga. It is a good source of iron, helping fight nutritional deficiencies such as anemia. (Source)

Also, research shows it can bind to heavy metals, helping detoxify the body. (Source)

Additionally, barley grass can help regulate blood sugar levels due to its high fiber content (Source), and it can help reduce the risk of heart disease. (Source)

Organic Vegetables

The organic vegetable blend provides all the different nutrients and antioxidants which can boost overall health.

One thing that makes this blend stand out is that it contains three different colored vegetables.

Each color offers a different benefit.

So, since the blend has white (cauliflower), greens (spinach, parsley, collards, kale, and Brussels sprouts), and orange (carrots), you know you are getting different nutrients.

Antioxidants

The powerhouse blend of antioxidants can help reduce inflammation in the body, and it can also help boost the immune system.

Additionally, evidence suggests sour cherry might promote a good night’s sleep due to its high melatonin content. (Source)

Fiber And Prebiotics

Fiber, such as beta-glucan, can promote good digestion by helping improve bowel movements.

Also, apple fiber pectin is rich in prebiotics which pairs nicely with probiotics.

Prebiotics is the good that keeps the bacteria healthy and thriving.

Thus, it can help promote good gut health.

Organic Flax Seed Powder

Flax seed powder is another highly nutritious food.

One of its biggest benefits is its high omega-3 content.

Research suggests that consuming high omega-3 foods can help reduce inflammation in the body. (Source)

It can also help reduce the risk of heart disease (Source) and help regulate blood glucose levels. (Source)

Digestive Enzyme Blend

Enzymes are proteins that can help break down the food you eat into molecules that are easier to digest.

As a result, it can reduce digestive symptoms such as bloating, gas, and stomach cramps.

Amylase breaks down carbs, lactase breaks down lactose (dairy products), cellulase breaks down fiber, lipase breaks down fats, and protease breaks down proteins.

Related: Check out The 7 Best Digestive Enzymes

Probiotics

Probiotics are good bacteria that can bring a healthier balance to the gut microbiome.

Studies show that adding probiotics can help reduce antibiotic-related diarrhea (Source), boost cognitive function (Source), improve skin (Source), and improve digestive symptoms such as bloating.

Anti-Inflammatory Blend

The anti-inflammatory blend of ingredients contains powerful antioxidants such as turmeric.

Additionally, milk thistle can have liver-protecting effects (Source), and it might help control blood sugar levels. (Source)

Red beet powder can help improve endurance by increasing nitric oxide levels (Source), and moringa can help lower cholesterol levels. (Source)

Digestive Support Blend

The digestive blend can help improve digestion thanks to aloe vera, licorice root, and cinnamon.

Aloe vera is a natural laxative that can help improve bowel movements, and it can also decrease the symptoms of GERD. (Source)

Licorice root can help decrease indigestion (Source), and cinnamon can help improve insulin sensitivity promoting better glucose digestion. (Source)

Detox Support

Finally, the last blend is detox support.

The ingredients here are all powerful fruits with a high antioxidant content which can help decrease cholesterol levels, promote good bowel movements, and support the immune system.

Is Livingood Daily Greens Worth Buying?

Livingood Daily Greens seems a good option for those who want to boost their fruit and vegetable intake.

It has a reasonable price of $67.95 for a 30-month supply.

With that said, each scoop has a price of $2.26.

So, it might be a good option for those on a tight budget.

While Livingood Daily Greens might be worth buying, other higher-quality green powder options exist, such as Supergreen Tonik, Organifi Green Juice, and Athletic Greens.

Livingood Daily Greens Review: Closing Thoughts

We’ve come to the end of this Living Good Daily Greens review.

This green powder supplement can be a good option for those who want to improve their overall health, and on top wanting to boost gut health and the immune system, and reduce inflammation.

With that said, while most people can take the supplement, it can provide additional benefits to those with a hard time, including their daily portions of fruits and vegetables.

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

Read Review

Thorne Daily Greens is a green powder supplement.

These supplements combine fruits and vegetables in powdered form to help you reach the daily intake of fruits and vegetables.

Besides fruits and vegetables, they might contain other herbs, mushrooms, or ingredients to boost health.

As a BSc in Sports Science, I’ve come to analyze hundreds of supplements to check if they are as effective as they claim to be.

After all, I want to help people become their best selves.

Here, we’ll review Thorne Daily Greens by reviewing the claims, ingredients, pricing, pros, and cons.

What Is Thorne Daily Greens?

Daily Greens Plus by the Thorne company is a green powder supplement with over 28 ingredients claiming to boost performance, cognitive function, increase energy, and give you an antioxidant punch. (Source)

Most green powders don’t determine how much of each ingredient they use. In other words, they hide behind proprietary blends. (Source)

While this is not necessarily bad, it raises some concern since, as a consumer, you don’t know how much of each ingredient you are getting.

Thorne Daily Greens has a clear label meaning you can thoroughly analyze the ingredients.

On top of that, it is vegan, paleo, and keto-friendly.

Pros And Cons Of Thorne Daily Greens

So, what are the pros and cons of consuming Thorne Daily Greens?

Here is a summary of the main points.

Who Is Thorne?

Thorne is the company behind Daily Greens Plus.

The company claims to believe in a personalized approach to overall wellness. They offer scientifically proven supplements. (Source)

Besides green powders, they also offer supplements to help improve cognitive function, bone and joint health, amino acids, fish oils, and children’s health.

Who Can Use Thorne Daily Greens

Daily Greens Plus is ideal for anyone who wants to boost their health.

It can be a good supplement if you don’t have an adequate consumption of vegetables due to lack of availability or busy schedules.

Additionally, it contains adaptogens, which we will see later in the article, which can help reduce the negative effects of stress.

Adding these options to your diet might be challenging through diet alone, which is why a supplement might be the best option.

Finally, green powders are excellent for people with high nutrient requirements.

Athletes and or highly active people tend to have high nutrient requirements, which diet alone might not cover.

Green powders might help you achieve that to promote adequate recovery.

Health Benefits Of Thorne Daily Greens

Generally speaking, Green Plus can support overall health.

But let’s go more in-depth on the health benefits of this supplement.

Reduce Stress

High-stress levels can result in weight gain or increased cravings.

Thorne Daily Greens contain ingredients such as Rhodiola and ashwagandha, which can help decrease stress levels.

Improved Digestion

If you get bloated after eating, you are not alone.

And let’s get real.

It’s uncomfortable, and all you probably want to do it lie down all day.

Thorne Daily Greens contain herbs that promote good digestion, such as ginger, spearmint, and lemon balm.

So, say goodbye to feeling bloated after a meal.

Improved Recovery

It’s high antioxidant content can help reduce inflammation.

Additionally, if you include it after a workout, it can help improve recovery and muscle formation.

Energy Boost

Finally, feeling tired all day can affect your quality of life.

For example, it might make it more challenging to hit the gym.

Daily Plus offers a mushroom blend that can help increase energy and focus, making it easier to reach your goals.

Ingredients In Thorne Daily Greens

Thorne Daily Greens has a long list of ingredients, which can be summarized into four categories: green blend, mushroom blend, adaptogen blend, and antioxidant blend.

While they provide all the doses for the ingredients they use, meaning they don’t hide behind proprietary blends, they don’t offer a breakdown of each micronutrient.

As a result, you don’t know specifically which micronutrients they cover and how much of the daily recommended value.

An advantage of Thorne Daily Greens is its low-calorie content.

One scoop only provides 20 calories meaning it is essentially calorie-free.

Additionally, while it doesn’t contain a significant protein source, it offers 2 g per serving.

Now, let’s go over the ingredients you can find in each scoop of Thorne Daily Greens.

Here are the Thorne Daily Greens nutrition facts:

The company recommends consuming one scoop of the supplement in a 12 oz glass of water.

While you can have this supplement several times during the day, I recommend starting with one scoop daily.

The dosage might increase the risk of digestive issues such as bloating, gas, or stomach cramps.

So, give some time for your body to adjust to the new supplement.

Health Benefits Of Thorne Daily Greens Ingredients

Now that we know the ingredients in Thorne Daily Greens, let’s analyze their health benefits.

Green Blend

Matcha is a tea option with high antioxidant content. Studies show it has a greater antioxidant capacity than regular green tea. (Source)

This ingredient can help improve cognitive function (Source) and reduce the risk of heart disease.

Spirulina and kelp powder are the other two ingredients in the green blend mix. They are algae options with a very high nutrient profile. Spirulina can help decrease cholesterol levels by 10% (Source), and kelp might positively affect blood glucose levels. (Source)

As for moringa, watermelon powder, mango extract, and spinach powder are all potent antioxidants that can help reduce inflammation.

Related: Spirulina vs chlorella.

Mushroom Blend

Mushrooms offer several health benefits.

One of the benefits of Thorne Daily Greens is that they provide 5 different mushroom varieties. One important point to note, although there are many health benefits with mushrooms, they often need to be a high amounts to provide these benefits.

I have some doubt as to whether the dosages of mushrooms seen in Thorne Greens will be sufficient.

Mushrooms are a good source of vitamins from the B complex. They help convert the food you eat into usable energy in the body.

Additionally, it seems they can help improve cognitive function (Source), improve immune function (Source), and help fight fatigue. (Source)

Antioxidant Blend

The last blend is the antioxidant blend, and just like the name says, it contains powerful antioxidants such as glutathione, nicotinamide, pomegranate extract, quercetin, resveratrol, and CoQ10.

They all help reduce inflammation and boost the immune system.

The last ingredient, betaine anhydrous, can help reduce the risk of liver disease, increase endurance, and promote good brain function. (Source)

Adaptogen Blend

Adaptogens are herbs or other ingredients that can help reduce the impact of stress and anxiety on the body.

Thorne Daily Greens uses the powerful combination of Rhodiola and ashwagandha, which can help reduce stress levels, promoting better sleep quality. (Source)

However, one thing I would like to stand out is that it contains low levels of ashwagandha.

Thus, it might not have the desired effect on some people.

On the other hand, Rhodiola is within the recommended intake, and you might experience the effects of Rhodiola in as little as 30 minutes.

We also find ingredients that can help promote good digestion within the adaptogen blend, such as ginger extract, lemon balm, and spearmint.

Finally, eleuthero can help improve energy levels and focus. (Source)

Is Thorne Daily Greens Worth Buying?

Greens Plus seems like a good choice if you want to add a healthy green powder supplement.

Not only does it offer foods high in nutrients, but it also contains ingredients that can help reduce inflammation, improve digestion, and reduce stress.

Reading the reviews, most of them are positive.

Most users are happy with the results of the supplement.

However, the biggest concern comes with its flavor.

Some users report having a toothpaste flavor.

If you like the mint flavor but don’t particularly like the composition of Thorne Daily Greens, my Supergreen Tonik might be a better option.

So the question relies upon, is Thorne Daily Greens worth buying.

One bottle of the supplement has a price of $68 for a 30-day serving.

This means that each scoop has a cost of $2.26.

For some people, this might be way beyond their budget for a supplement.

While Thorne Daily Greens might be worth buying, the price and low dose of ingredients need to be something to keep in mind.

Thorne Daily Greens Review: Closing Thoughts

Thorne Daily Greens is a good choice in case you are looking for a green powder supplement.

Not only it offers a combination of green foods, but it also contains a blend of antioxidants, adaptogens, and mushrooms to help improve overall health.

In the end, it’s ideal for busy people who don’t have time to consume vegetables adequately and suffer from high-stress levels.

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

Read Review

Green powders are supplements created from vegetables, greens, probiotics, seaweed, digestive enzymes, and more.

And one of them is Gnarly Performance Greens.

Many products out there have debatable ingredients, less effective doses, and aren't worth purchasing.

That's why we have written this Gnarly Performance Greens review for you to figure out if it is worth buying.

This review will cover everything you should know about this greens superfood.

We'll buckle down this powder's claims, ingredients, pricing, benefits, and more so you can understand if it's beneficial.

What Is Gnarly Performance Greens?

Gnarly Performance Greens is promoted as one of the best vegan greens powders and whole-food nutrition for athletes and active people (although this brand didn’t make my best of list).

Greens serve all the crucial micronutrients for energy, optimal performance, and recovery benefits.

With Gnarly Performance Greens, you can be completely transparent about their ingredients and how much of each exists in Gnarly Performance Greens.

You may see other brands brag about including a massive amount of ingredients, but surprisingly, they don't mention the quantity of each ingredient in the product.

Gnarly Performance Greens have the right amounts of whole food ingredients that athletes need.

Who Is Gnarly Nutrition?

Team Gnarly comprises nutrition experts who care about messy victories, grit, and getting back up after failing.

The company aims to boost athletes, gymnasts, and other professionals from the inside out by using natural, science-based, and clear nutritional ingredients.

Gnarly Nutrition offers a wide range of products for athletes and bodybuilders, including Performance Greens.

The company is passionate about sustainability, with programs in place for low to no plastic use.

You will see steel cans instead of plastic tubs, which have a greater and improved recyclability score and exaggerate a life-long cycle. (Source)

Who Can Use Gnarly Performance Greens?

Generally speaking, Gnarly Performance Greens is consumed to improve nutrient intake and work similarly to multivitamins.

Still, rather than the isolated compounds, you receive a spectrum of whole-food ingredients that work magically in the long term.

It's very challenging to get all the essential nutrients in a week.

We don't get the time to chew all important fruits, vegetables, and others.

Smoothies, protein shakes, and juicing can help, and supergreens can, too.

Bodybuilders and athletes can get the help they need to get the vitamins and minerals they need to meet their RDI.

While there will be many options in the market, such as pre-workout and certain products, protein shakes, we suggest you save a place for Gnarly Performance greens.

The best thing about supergreens is that you can buy specific products that best suit your needs.

You can get a broad-spectrum supplement or one that has boosters for testosterone, stamina, and vitality.

Or you can experience improved gut health or an immune support system.

All ingredients and their details are added to the label for you to find out what you will get in the ingredients list.

You hardly find people who don't want to feel healthy, and if you prioritize your health, then you better consider greens such as Gnarly Performance Greens.

Every individual can leverage the benefits it carries, especially those who need an outstanding health and immunity boost.

Health Benefits of Gnarly Performance Greens

Besides supporting your entire health, Gnarly Performance Greens is mainly made to increase energy levels, enhance performance and promote better recovery while decreasing cholesterol, blood pressure, and more.

Better Energy And Performance

Gnarly Performance Greens consists of a bunch of ingredients added to get you going and improve your performance and energy, such as ginseng, Reishi, and cordyceps.

Improved Recovery

All the plant-based ingredients in this supplement powder help reduce inflammation and boost recovery.

But particular ingredients such as flax seed and turmeric are supposed to increase these benefits more.

Health And Wellness

Several superfoods in Gnarly Performance Greens may improve blood flow, boost immunity, lower cholesterol, and lower blood pressure.

All of these are compelling reasons to purchase this healthy greens supplement. (Source)

Ingredients in Gnarly Performance Greens

Performance Greens has a long list of ingredients, including extracts, probiotics, plant-based components, and vitamins.

What we admire in Gnarly Performance Greens is how they have included everything in the long list of supplement facts and even added their daily value as well.

In the vitamin and minerals category, you see calcium, iron, biotin, pantothenic acid, riboflavin, niacin, folate, manganese, chromium, selenium, zinc, copper, and magnesium, as well as vitamins A, B6, C, D, E, and K.

The pack also contains protein (albeit at 2g) and 3 grams of dietary fiber. The calorie count per serving is 50 cal.

For the plant-based components, you get organic kelp, tomato, broccoli sprout, carrot, barley grass juice, parsley, alfalfa sprout, spinach, kale, oat grass, freeze-dried coconut water, chlorella, spirulina, and wheatgrass.

Finishing up, the rest are ginger root, black pepper extract, organic cayenne, chia seed, reishi mushrooms, Asian ginseng, turmeric, tart cherry, cordyceps, beetroot, and pomegranate. There is also a large amount of lactospore CFU for probiotics.

Bodybuilders and athletes will like the fact that Performance Greens has vitality and strength and performance-enhancing ingredients in the form of cordyceps, reishi, ginseng, pomegranate, tart cherry, beetroots, and omega 3s.

As long as you are concerned about using the Gnarly Performance Greens, you can consume it in the morning just before your workout to experience maximum benefits.

Moreover, you can take the Gnarly Greens multiple times daily and with other specific bodybuilding items such as protein shakes.

Here are the Gnarly Performance Greens facts:

Health Benefits Of Gnarly Performance Greens Ingredients

If you have a question about whether green powders can replace vegetables, this section will answer it.

The serving size is similar to Organifi Greens but less than other brands like Supergreen Tonik and AG1 Greens.

Gnarly Performance Greens ingredients serve these health benefits in each serving (1 level scoop):

Kelp, Spirulina and Chlorella

Let’s begin this analysis by looking at these three ingredients from the sea; kelp, spirulina, and chlorella.

All of them are different algae forms and some of the most nutrient-rich sea vegetables.

These algae are enriched with B vitamins, chlorophyll, antioxidants, calcium, iron, and iodine. They are even loaded with fatty acids and essential amino acids.

Many studies have shown that these algae can lower cholesterol, help the immune system, lower blood pressure, fight viruses, give you more energy, and fight cancer.

Related: Check out my round-up of the best chlorella supplements and recommended spirulina supplements.

Alfalfa Sprout, Barley Grass, Oat Grass, And Wheatgrass

Then the nutritious green powder is loaded with three cereal grasses (barley, oat, and wheat) and alfalfa sprout, which is included here because of its nutritional composition as these three cereal grasses.

These foods are enriched with nutrients like calcium, magnesium, enzymes, sulphur, chlorophyll, vitamins A, C, K, and E, amino acids, and other minerals.

Cereal grasses' most well-known health benefits are that they help control blood pressure, improve sleep, protect the liver, boost the immune system, lower cholesterol, fight cancer, improve digestion, and lower blood sugar.

Freeze-Dried Coconut Water

Coconut water has vitamins, minerals, electrolytes, and antioxidants in it.

These things can do wonders for your health and athletic performance.

The freeze-drying procedure is best as it preserves more nutrients and can make the nutritional value almost similar to fresh coconut water.

Related: Coconut water powder

Plant Ingredients: Kale, Spinach, Carrot, Parsley, And Tomato

The concentrated plant-based nutrition group contains these vegetables; all contain antioxidants, vitamins, minerals, and other phytochemicals, and their exact makeup relies upon the food.

These vegetables improve heart health, help lose weight, and reduce cancer risk and other diseases.

Tart Cherry, Pomegranate, And Beet

Beets serve as blood flow enhancers.

These three fruits are polyphenols-dense and belong to a strong class of antioxidants.

Adding beet, tart cherry, and pomegranate supplements to your daily meal can help you reduce oxidative stress and inflammation while reducing muscle damage and increasing blood flow.

As a whole, these three appear useful for physically active people because of their effects on strength, endurance, and recovery.

Related: Best red powders

Is It Worth It To Buy Gnarly Performance Greens?

Gnarly Performance Greens appears to be a healthy greens or superfood supplement that works well, as do other best greens powders.

This healthy substance is made from a mix of different cereals, fruits, herbs, grasses, and vegetables.

It helps with performance, endurance, immunity, recovery, energy, and overall health and wellness.

You can take it several times daily, but remember that too much of anything is bad.

With a reasonable price of $43.45, you can get a 30-day serving bag.

The Gnarly greens have the rich flavor of lemon mint and blueberry Acai.

The powder doesn't taste bitter and doesn't give a grimy flavor.

The powder is advertised as having a blueberry flavor, and the lemon flavor has a lemon flavor with a hint of mint.

Gnarly Performance Greens Review: Closing Thoughts

Gnarly Greens does a great job of providing a greens blend in a transparent label with reasonable ingredient dosage.

This greens supplement could be a good choice for those who want a boost in their overall health and immunity yet also want to increase their recovery, performance, energy, and endurance.

As a result, it's an excellent greens and superfood supplement for athletes and other professionals who are subjected to high levels of physical stress.

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

Read Review

Let’s have a complete Kiala Super Greens review and see how accurate their claims are.

Balancing a healthy diet that covers all of our requirements can become increasingly difficult as we age.

But with the rise of supplements, getting your daily dose of healthy greens is made much easier.

Including everything from spinach to garlic, you need everything to get the right benefits.

But does it measure up?

Here’s a closer look at Kiala’s Super Greens' pros, cons, and subtleties.

Why Are Greens So Important?

Full of vitamins and minerals, we can find antioxidant and anti-inflammatory properties in many of these green heroes.

They can often be overlooked when it comes to maintaining a healthy diet, as some may find them undesirable.

Kiala Super Greens combines the healthy benefits of organic greens and aims to improve various aspects of our health.

Since it’s taken through a powder, this process is much simpler without drastically altering our diet.

There are many varieties when it comes to green powders, whether it be ingredients, flavors, or designated benefits.

For instance, The Athletic Greens supplement has 75 ingredients and is geared more toward active exercisers.

With Supergreen Tonik, you have 38 ingredients and are focused more on getting your minimum nutrition requirements for optimal daily function.

The main goal of any greens supplement is to improve gut health, support the immune system, and increase your energy levels.

• Reduced Bloating
• Improved Gut Health & Digestion
• Boosted Energy
• Aid in recovery
• Promotion of Clear Skin
• Immune support

Does Kiala have it all covered?

The Brand Behind Super Greens

Founded in the USA in 2021, Kiala Nutrition is a female-focused premium wellness brand.

They are committed to providing the best supplements to ensure optimal health, performance, and well-being.

So what kinds of ingredients make Kiala’s Super Greens so beneficial?

Kiala’s Super Greens Ingredients List

Packed with leafy greens, vegetables, herbs, fruits, and probiotics, Super Greens contains more than just a handful of spinach.

And as a bonus, it comes in three flavors: Mixed berry, Tropical Splash, and Lemon Drop.

This supplement is also dairy, soy, and gluten-free, but contains tree nuts, so be careful on that front if you have an allergy!

The product uses proprietary blends of their Organic Greens Blend and Spectra Antioxidant Blend, as well as other added ingredients such as Organic Coconut Water Powder, Citric Acid, Flavoring, and more.

So, unfortunately, you won’t be able to gauge the specific measurements for each individual ingredient.

Even so, you can still receive great benefits from these superb ingredients.

Kale

One of the more revered greens is Kale, a popular superfood full of vitamins and minerals.

Broccoli

Another green veggie is broccoli, providing more antioxidant qualities.

Garlic

Perhaps not categorized as green, garlic complements these ingredients with its own superpowers.

Here are the Kiala Super Greens supplement facts:

Kiala Super Greens: Top Health Benefits

Do these staple ingredients actually correspond with Super Greens' claimed benefits?

Digestion And Gut Health

Leafy greens, such as spinach or kale, are excellent sources of fiber and nutrients like folate, vitamin C, vitamin K, and vitamin A.

Research shows that leafy greens also contain a specific type of sugar that helps fuel the growth of healthy gut bacteria.

Eating a lot of fiber and leafy greens allows you to develop an ideal gut microbiome — those trillions of organisms that live in the colon. (Source)

Kiala Super Greens are nutrient-dense and contain a variety of antioxidants.

All these ingredients help with inflammation and cell damage, leading to an unhealthy gut.

These greens help alleviate symptoms of bloating and gastrointestinal pain.

Immune System Support

According to newly presented research, eating green vegetables may be an even better way to keep our bodies healthy than we could have possibly guessed.

In addition to being a well-known source of vitamins, minerals, and essential nutrients, not to mention both soluble and insoluble dietary fiber, it seems that green vegetables of all types are also a key source of specialized chemical signals that our immune systems use to self-communicate. (Source)

When you boost your immune system, you will enjoy better overall health.

This can lead to more energy, better digestion, improved sleep, and even positive changes to your mood.

Clear Skin

You can’t eat too many plants, especially if you’re after clearer skin.

The fiber and polyphenols in plants improve gut health and lower inflammation levels in the body.

Because inflammation can lead to an increase in the hormones that worsen acne, eating plants reduces breakouts and improves the look and feel of the skin. (Source)

Super Greens not only benefit your insides but end up showing improvements on the outside.

This blend is said to remove toxins from the skin and are detoxifying.

Do Super Greens Have Side Effects?

The benefits and side effects may vary depending on the brand, the ingredients, and the individual.

Certain medications may interact with an ingredient in the supplement, so it’s important to consult your doctor first to ensure it’s okay.

Also, depending on your allergy, it’s important to look at each ingredient and note any potential triggers.

Does Super Greens Have Positive Customer Reviews?

There’s a surge of 5-star reviews from happy customers, let’s take a look at some testimonials from real Super Greens users:

One reviewer, Olivia O., says:

I’ve been taking Kiala for a little over a month and it has been a complete reboot for my body. I’m more regular (if you know what I mean), less bloated, and have more energy, and on top of that lose weight easier. Will never stop taking it.

Another reviewer, Moriah King, says:

I have been searching for a while for a supplement that would reduce my bloating and decrease my food cravings. Nothing has been working. I have been seeing Kiala greens all over Tik Tok. I was def unsure if it was legit. I highly recommend buying if you are unsure! The taste is a little bit too much for me BUT the results are worth it! I’ve been taking this for a week now and I already feel and see results! I feel more alert/focused and I have been having NO cravings!! I finally feel confident in my skin again. I am going to be a dedicated customer and I only PRAY that Kiala stays in business for a long long time!

As you can see, the results seem to be pretty spot on with Kiala’s promise!

Kiala Super Greens: How It’s Priced

With most supplements, it’s typical to buy in bulk size.

And at first glance, the price tag might be intimidating.

But let’s break down the value of the investment:

Kiala Greens is available for a one-time purchase for $49.95, that’s $1.6/daily serving!

That’s less than buying your daily cup of coffee!

They also have a subscription option if you want to receive both a discount and a monthly refill.

When you sign up, you save 30%, ending up at $34.97/month.

Not bad, considering it’s an investment in your health. But consider that the serving size is smaller for a premium greens supplement at only 8 grams per serving.

Where To Buy Kiala Super Greens

Kiala only sells its products on its website, so this is the best option you’ll get!

Kiala Super Greens: My Verdict

Overall, you can’t go wrong with adding more veggies to your life.

The most convenient way is by taking a daily supplement!

Though it is not a replacement for your diet, it can give you the boost you need to accomplish daily nutrient requirements and give added benefits.

Their ingredients are organic and well-rounded, all for a pretty reasonable price.

Why not try it out and skip worrying about eating too much or too little greens?

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

Read Review

While a healthy diet is fundamental to living a healthy life, it can be difficult to get all of our required nutrients every day.

This is why adding supplements, like green powders, to our diets can be beneficial.

Here’s a closer look at Fruits and Greens’ pros, cons, and subtleties.

Why Are Greens Powders So Important?

Green powders have become increasingly popular in recent years, generating tons of reviews across the web.

Since these powders are made from greens (hence the name), they are a rich source of probiotics, antioxidants, and proteins.

As a result, the best green powders might reduce brain fog, improve energy levels, aid digestion, and even help with weight loss.

They’re also a super convenient way to get your daily veggie intake.

All you have to do is mix the powder with your beverage of choice. On occasion, they can be a great meal replacement.

Although you should still incorporate vegetables into your diet, green powder juices can help compensate for deficiencies.

In other words, green powder drinks are a great way to squeeze in an additional veggie serving to your diet.

The Brand Behind Fruits and Greens

Based in Indianapolis, SELFevolve — often shortened to SELFe — is a nutritional supplement brand.

With its health and nutrition experts team, SELFevolve combines science-backed research and high-quality ingredients to create impactful yet practical supplements.

Its company aims to help consumers enhance their lives and reach their health and wellness goals.

SELFevolve’s most popular products include its Fruits and Greens supplement, Algae Omega supplement, and Men’s Multivitamin.

Fruits and Greens’ Ingredients List

SELFevolve’s Fruits and Greens is loaded with active ingredients that are sectioned off into proprietary blends.

There’s a greens blend, a fruit blend, an enzyme blend, and a probiotics blend.

Now, I generally shy away from supplements with proprietary blends.

This is because it’s nearly impossible to know the amount of each ingredient per serving.

For reference, the greens blend is 3,000 mg in total.

But how much of that is kale powder?

How much of it is wheatgrass?

I’m not sure because the breakdown of each blend is unclear.

Here’s what is included in each Fruits and Greens serving.

Greens Blend

Each Fruits and Greens serving contains 3,000 mg of its greens blend.

Ingredients in this blend include spirulina powder, kale powder, alfalfa powder, organic spinach powder, broccoli powder, wheatgrass powder, and more.

Fruits Blend

Each Fruits and Greens serving contains 2,500 mg of its fruits blend.

Ingredients in this blend include pineapple and pomegranate fruit powder, grape seed extract, strawberry fruit powder, raspberry and blueberry juice powder, and more.

Probiotics Blend

Each Fruits and Greens serving contains 14 different probiotic strains, amounting to 10 billion CFU (colony-forming units) total.

Here are the SELFevolve Fruits and Greens supplement facts:

Fruits and Greens’ Top Health Benefits

SELFevolve Fruits and Greens’ surplus of active ingredients comes with various potential health benefits.

Improved Gut Health

Fruits and Greens contain 14 strains of probiotics and 4 grams of fiber, both of which can optimize gut health. Fiber helps stool pass through the digestive tract, while probiotics help maintain gut health. (Source)

Improved Heart Health

Research shows that regular vegetable consumption can lower your risk of developing heart disease.

Fruits and Greens contains vegetable powders — including superfoods kale and spinach — so consuming this powder might improve your heart health. (Source)

Weight Loss

Studies suggest that regular consumption of fruits, specifically berries, can help with weight loss by preventing blood sugar-related hunger pangs.

Fruits and Greens contain an assortment of berry powders, which might contribute to weight loss.

Does Fruits and Greens Have Side Effects?

There are no known side effects of Fruits and Greens by SELFevolve.

If you have allergies, you should review all of the ingredients included before trying the product.

Does Fruits and Greens Have Positive Customer Reviews?

Fruits and Greens generally have positive reviews with 3.5 stars on Amazon.

Many of the five-star reviews reported experiencing improved digestion after using this product:

This is a great probiotic and has since become my go-to! I love how there is such a wide array and diversity of different bacteria. Many that you can’t get from yogurt alone. It has help my digestion immensely. I also like how there are no toxic filler ingredients.

However, many reviews with 3 or 4 stars reported that the customer did not receive as much product as they expected. Although the Fruits and Greens’ container is large, it arrived only partially full:

First of all, as some of the reviewer‘s have stated, this is a huge size container that is only filled about 1/4 of the way. All Air. You’re buying this product based on weight but why use such a big container except to try to fool people into thinking you’re getting a lot for this fairly steep price tag….Not a bad product but not one that I would buy again especially at this $45 Price tag.

Fruits and Greens Pricing

Fruits and Greens are pricier, but it’s not unattainable.

A package containing 30 servings is $44.99. That’s about $1.50 per serving.

Where to Buy Fruits and Greens

You can buy SELFevolve’s Fruits and Greens online on its website or on Amazon.

Fruits and Greens: My Verdict

I think Fruits and Greens by SELFevolve is a good supplement at a fair price point.

If you’re looking for a supplement that aids digestion, Fruits and Greens has probiotics and positive reviews on its side.

However, it’s hard for me to say how much value the additional proprietary blends provide.

For this reason, I recommend Supergreen Tonik over Fruits and Greens. Supergreen Tonik provides a transparent breakdown of its powder, so I know exactly how much value each active ingredient provides.

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

Read Review

While greens powders were arguably the first to hit the scene, today, many brands are offering both types of products!

In this article,, I’ll review some of the industry’s top red + green powder duos.

Keep reading to learn more about 5 brands that offer the best of both worlds.

Why You May Want To Combine Your Greens and Reds

If you thought reds powders and greens powders were nice separately…wait until you try them together.

In addition to having complementary nutritional profiles, these two superfood powders have synergistic health benefits.

Red powders are probably the best choice for boosting your body’s nitric oxide levels.

They get their namesake color from some combination of beetroot and red berries; these components contain enough dietary nitrates to increase NO2 and improve sports performance.

In addition to beetroot and berries, top reds powders may also contain tomatoes, red superfood powders, ashwagandha, and some of the same non-red ingredients you’d find in a greens powder.

Greens powders, on the other hand, also make good nutrition simple.

These powders contain enough nutrients to really shift the needle from deficiency to sufficiency — even if you’re too busy to eat the ideal diet.

It’s not unheard of for some top greens powders to contain up to 80 separate ingredients!

Just keep in mind that the very best greens powders won’t hide these ingredients within proprietary blends.

Top 5 Greens + Reds Powders

Some companies have just begun to feature both greens and reds in one complete supplement.

While this may seem like a good thing at first glance, the reality is that these 2-in-1 products often don’t contain enough reds or greens!

A better option is to take 1) a dedicated greens powder and 2) a dedicated reds powder each day.

I appreciate some people may prefer to sacrifice dosage for convenience, and so I have included a few 2 in 1 products as well.

The following 5 brands offer exactly that:

• Supergreen Tonik + Red Tonik
• 1st Phorm Grens & Reds
• Organifi Greens + Reds
• Swolverine Greens + Reds
• Vegan Reds + Greens

1. SuperGreen Tonik + Red Tonik

SuperGreen Tonik + Red Tonik are greens and reds powders made by yours truly.

You can check out our reviews for each respective product here:

• SuperGreen Tonik review
• Red Tonik review

Alternatively, feel free to skip ahead to the good part by reading more below.

SuperGreen Tonik/Red Tonik Transparency

In case you haven’t noticed, each blend and ingredient in these Toniks is fully disclosed!

Another layer to these products’ transparency?

Both products are independently tested by Eurofins, a leading third-party laboratory.

Here are the SuperGreen Tonik supplement facts:

Here are the Red Tonik supplement facts:

SuperGreen Tonik/Red Tonik Affordability

Supergreen Tonik costs $87 per package, while Red Tonik costs $77 per package.

Combine the two and you’ll get a discount that means it's $147 per month or roughly $4.90 per day.

Expensive?

Yes.

Worth it?

Many customers say so.

SuperGreen Tonik/Red Tonik Reviews

Speaking of customers, these products are new enough that they don’t have tons of reviews yet.

On the bright side, though, existing reviews are pretty dang favorable.

Kristy appreciates the taste and keto-friendliness:

I follow a strict keto diet and use Supergreen Tonik to support my nutritional intake, absolutely love the berry taste.

John notices powerful arthritis relief:

I can’t believe how much better I feel after less than a month. My arthritis pain has diminished at least 75%! I’m sleeping better and dreaming almost every night. I’ve been sharing my experience with friends and family in the hope they will give it a try too. Thanks for making a supplement that really works!

2. 1st Phorm Greens & Reds

While 1st Phorm doesn’t have a single Greens & Reds product, it does have an Opti-Health Greens + Reds Stack.

This stack combines two separate products: Opti-Greens 50 and Opti-Reds 50.

Each product confers its own distinctive set of health benefits.

Opti-Greens 50 may:

• Promote gut health
• Strengthen the gut microbiome
• Promote proper digestion of food
• Optimize nutrient intake
• Balance pH levels

Meanwhile, Opti-Reds 50 may:

• Assist with healthy blood flow
• Deliver nutrients into your body
• Reduce inflammation and oxidation
• Protect your cells from environmental toxins

1st Phorm Transparency

As you can see, there’s a whole lot of stuff going on with this Opti-Health stack!

Unfortunately, far too much of said stuff exists within proprietary blends.

For this reason, I can’t objectively appraise the Stack without actually trying it myself.

Here are the 1st Phorm Greens supplement facts:

Here are the 1st Phorm Reds supplement facts:

1st Phorm Affordability

The Opti-Health Stack costs a whopping $119.98.

That’s equivalent to $4 per daily serving.

Far too expensive, in my opinion!

1st Phorm Reviews

At first glance, Opti-Health Stack has 21,000+ reviews.

Once again, though, not all of them describe the entirety of the stack.

One user says the stack made them feel “really good”:

I’ve never tried a greens supplement. The wife and I decided on these based off other recommendations. I have to admit I’m not a big fan of the taste, but I didn’t try dressing them up at all. I mixed the red and green in about 12-16 oz of water and chugged it quickly. My wife enjoys the flavor but it’s not my favorite, but it is definitely tolerable. I will say that after a week of trying these I was feeling really good and I went ahead and committed to buying the tubs.

While another notices tangible changes:

I take the greens and reds every day twice a day and notice a change in myself. I am not bloated and I have much more energy.

3. Organifi Greens + Reds

Organifi is yet another brand that makes both Greens and Reds powders.

Buy the two together via the brand’s Daily Energy Stack.

Organifi Greens + Reds Ingredients

Organifi’s Greens + Reds duo features:

• Powerful adaptogens (like cordyceps) to supercharge your day
• Stress-reducing ingredients (like ashwagandha) to shut down cortisol production and get you back into relaxation
• Antioxidant blends to energize from the inside out

Organifi Greens + Reds Transparency

Both Organifi’s Greens and their Reds Powder contain 2-3 proprietary blends.

Most of these products’ active ingredients fall within these blends, making it hard for customers to know what they’re actually getting

Here are the Organifi Greens supplement facts:

Here are the Organifi Reds supplement facts:

Related: I look at the difference between Organifi Greens and Red juice in my article here.

Organifi Greens + Reds Affordability

Organifi’s Greens and Reds cost $125.92 per 30-day tub in total.

That’s equivalent to $4.20 per day — somewhat expensive.

Organifi Greens + Reds Reviews

As of right now Daily Energizing Stack doesn’t have any of its own dedicated reviews.

Consider looking over other product reviews to understand better what customers think.

4. Swolverine Greens + Reds

Swolverine Greens + Reds is a fully transparent greens + reds superfood powder.

It’s designed for athletes — specifically for strength and power athletes who want to get swole (thus the name).

Swolverine reports their greens + reds powder can:

Can it really?

Let’s take a look at what’s in this product to find out.

Swolverine Greens + Reds Ingredients

Swolverine Greens + Reds is one of the few superfood powders I know of, other than my own Supergreen Tonik and Red Tonik, that feature NO proprietary blends.

I almost can’t help but be impressed by this brand’s transparency!

Swolverine Transparency

Swolverine’s superfood power is completely transparent.

You won’t find any proprietary blends here; everything is fully listed on the product label!

Here are the Swolverine Greens + Reds supplement facts:

Swolverine Affordability

Swolverine purports to be cheaper than buying your greens and reds separately.

It costs $52.99 for a 30-serving tub, or $1.77 per serving.

Swolverine Reviews

Most customers seem to love Swolverine. Here are some of this particular product’s best reviews.

One customer reports improved digestion and focus, even though this greens + reds powder contains no caffeine:

Great supplements! Even without the caffeine, it helps increase my focus and overall well being throughout my day. My digestion improves significantly as well.

Another calls Swolverine’s greens + reds powder a “brilliant product” :

I’ve taken greens & reds every day for the past 3 months as a replacement for morning food and completely swear by it. I have consistent energy throughout the day, and morning/lunchtime yawns have completely disappeared. It puts my mind at ease knowing I’m getting important vitamins, minerals, and probiotics. Combining this with a balanced diet has done wonders for productivity and managing stress, allowing me to focus more on work and less on my health. Brilliant product that I’d recommend to anybody!!

In summary, there is a lot to like about Swolverine Greens + Reds, my only critercism is that other than Spirulina, Chlorella, and Wheat Grass, the other ingredients are in lowish dosages. This can often be the problem when combining greens and reds into one supplement!

5. Vegan Reds + Greens

Vegan Reds + Greens is a superfood powder geared towards — you guessed it — vegans.

Comprised of 19 organic fruits, veggies, and herbs, Vegan Reds and Greens is designed to bolster immunity, protect the gut, power up metabolism, and support digestion.

This all sounds good in practice, and I do like that this product is so vegan-friendly.

Does it really work, though?

Here’s a closer look.

Vegan Reds + Greens Ingredients

Vegan Reds + Greens uses almost entirely organic ingredients in its product.

Even the stevia that sweetens it is organic!

Also, note that Vegan Red’s ingredients take the form of a 5-in-1 solution.

Vegan Reds + Greens Transparency

While this product discloses some of its ingredients, it also has 6 proprietary blends.

See the list above. Anything that says ‘complex’ is a proprietary blend.

These secretive blends make it hard for me to assess this product's efficacy objectively.

Here are the Vegan Reds + Greens supplement facts:

Affordability

Vegan Reds + Greens costs $55.99 per 30-serving tub, corresponding to $1.87 per serving.

That’s pretty reasonable for a two-in-one product.

Reviews

Vegan Reds + Greens has an incredible 18,000+ reviews on its website, though it appears that many of these reviews are from their Greens or Reds products, not from the combination of the two.

Below are some of the highlights.

One reviewer describes them as magical:

I have been using these vegan greens and reds for a little over a year; these are my holy grail! I will not go one day without taking them. They keep the bloating at bay. My gut health has been too tier since taking these. They are a staple in my life and I refuse to go without them! The mango flavor is my all-time favorite!

Best Reds + Greens Powders: Summing Things Up

Well, there you have it: the top five Reds + Greens Powders on the market today!

Combining greens and reds into one supplement can often be the cheaper solution but it comes at an ingredient dosage “cost”. Buying a separate greens and reds powder mean you often get double the serving size and this allows for the correct ingredient amounts to provide the necessary health benefits.

This is the reason why developing my Greens and Reds superfood supplements I went with two separate products!

Regardless of which option you choose, I hope this article helped steer you in the right direction. You should be able to find a product that fits your budget and health goals.

The brand also makes pre-workouts and muscle-builders, but in this review, I’ll be looking at Ghost Greens and seeing if it lives up to the hype.

Why Are Greens Powders So Important?

Most people who eat a standard American diet are missing something important.

Can you guess what it is?

Greens, of course!

The CDC claims that only one-tenth of US citizens are getting in the recommended servings of fruits and vegetables. (Source)

Greens powders could be a viable solution.

They nearly match the health benefits of fresh produce while being radically easier to prepare.

There’s no washing, cutting, blending, cooking, and cleanup with greens powders.

Just dump a packet into your beverage of choice, stir, and go!

The potential benefits of greens powders are many.

Virtually all of the best greens powders are rich in vitamins, minerals, and antioxidants.

Their antioxidant component may help your body overcome cellular wear and tear and detox from environmental pollutants.

Greens powders can be balanced out with reds powders if you really want to kick your wellness routine up a notch.

Read more about the best reds powder supplements here.

The Brand Behind Ghost Greens

I couldn’t find much info about the Ghost brand on their website.

There’s no readily-available info about when the brand was founded, who founded it, or why it was founded in the first place.

To me, this is a sort of red flag!

I would much rather buy from a brand that retains its personal element, and I know many other consumers would, too.

On the plus side, Ghost Greens has its own clear mission: to make it “easier than ever” to get your fruits and veggies in!

How does Ghost Greens do this?

By combining greens, reds, probiotics, prebiotics, and digestive enzymes into a single greens powder.

As if that weren't enough of a reason to buy, the brand has also partnered with One Tree Planted.

Buy a package, and you’ll be responsible for planting a tree.

Ghost Greens’ Ingredients List

Ghost Greens’ ingredients sound pretty good at first glance.

But does the brand stay transparent with its ingredient labeling — or are they yet another company that chooses to obscure things with proprietary blends?

I’m ultra-thankful to report that Ghost Greens is in the former category.

Besides my own SuperGreen Tonik, Ghost Greens is the only greens powder that fully discloses its ingredients.

Here are the highlights.

Ghost Fruits and Vegetables Blend (6,600mg total)

Here are the Ghost Greens supplement facts:

Ghost Greens’ Top Health Benefits

As you can see, a lot is going on in Ghost Greens — and virtually all of it is accounted for!

I’m pretty impressed that the Ghost brand has taken such a transparent approach.

Thanks to their transparency, you can be confident that Ghost Greens has health benefits.

I’m also impressed by the fact that Ghost contains so many organic ingredients.

Below are some of Ghost Greens’ top potential health benefits.

Improved Antioxidant Status/Reduced Oxidation

The vast majority of Ghost Greens’ ingredients have some type of antioxidant activity.

In addition to all the regular antioxidant players, this product contains 9 superfoods (including Camu Camu, jabuticaba, and organic goji berries) that may have additional antioxidant benefits.

As if that weren’t enough, Ghost Greens features a clinically-proven dose (100mg) of Spectra™.

Spectra is a specialized antioxidant blend that studies show may:

• Reduce free radical generation
• Improve energy generation
• Increase NO2 levels

A Healthier Gut

Based on its ingredients list, it’s pretty evident that Ghost Greens focuses on gut health.

After all, the product contains a trifecta of gut-boosting compounds, including inulin, 10 billion CFUs’ worth of probiotics, and digestive enzymes.

“[We] broke out the big guns here,” the brand states, especially regarding Ghost Greens’ probiotic source, Biocore® Optimum Complete.

Also known as BOC, Biocore® Optimum Complete is recognized as one of the very best digestive enzymes.

Ghost Greens says it possesses a

comprehensive arsenal of enzymes to break down carbohydrates, refined sugars, proteins, and fats.

Does Ghost Greens Have Side Effects?

Probably not.

I don’t see any complaints about potential side effects online.

The product’s probiotic component could have some temporary gut-altering effects, but this is unlikely.

Ghost Greens is otherwise free from caffeine and other potentially side-effect-ridden

Does Ghost Greens Have Positive Customer Reviews?

Ghost Greens doesn’t have any reviews on its website.

Thankfully for prospective buyers, though, it does have some reviews on amazon.

As of October 2022 the greens powder has 61 reviews averaging 4.4 stars each.

Below are some of the highlights.

One customer likes the products sans the politics:

Nowhere on the description did it mention that on the label there is a warning that if consumed it will cause cancer and/ or birth defects. Immediately returned after finding this.

Other customers say that Ghost Greens is “super good:”

I tried a couple different brands of greens before I stumbled back to Ghost. Guava berry is the best flavor but the original isn’t too bad to fall back on. One scoop with about 8 ounces of OJ for the win.

Ghost Greens Pricing

Ghost Greens is fairly affordable for what it offers.

It costs $44.99 for a 30-serving tub, or just about $1.50 per serving.

Where To Buy Ghost Greens

You can buy Ghost Greens on the brand’s website here or on Amazon here.

Ghost Greens: My Verdict

Ghost Greens might just be among the top greens powders on the market today.

Not many alternatives offer the combination of transparency and affordability that it does!

If you’re looking for a greens powder that’s fully transparent and don’t mind paying a little extra, consider opting for Supergreen Tonik. This Tonik is one of the only 100% transparent green products I know of.

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

Read Review