Coconut water has become incredibly popular over the last few years, promoted by athletes, coaches, celebrities, and influencers, increasing the number of coconut water supplements on the market.
Although you might be aware of how great and refreshing coconut water tastes after you’ve had a busy day in the sun or post-workout, there are a number of other health benefits associated with coconut water.
In fact, the benefits associated with coconut water are so great that coconut water powder has been created as an easy way to receive these benefits.
Coconut water powder is made by evaporating coconut water and then freeze-drying it. This freeze-dried liquid then gets ground down into a powdered form. This powder is produced by a number of brands and sold as supplements!
If you want to learn more about coconut water powder, or you’re thinking about purchasing coconut water powder and want to know which supplement to purchase, this article covers it all.
Is Coconut Water Powder As Good As Fresh Coconut Water?
Before you purchase coconut water powder, the main thing that you’ll want to know is whether a coconut water powder is comparable to fresh coconut water.
When whole foods are turned into powders using heat, typically, a lot of nutrients are lost, meaning the whole food turns out to be much more potent than its powdered counterpart.
However, since coconut water powder is freeze-dried, only small amounts of certain ingredients are lost. Research shows that only small amounts of nutrients are lost, specifically, vitamin A, C, and E.
Therefore, since the majority of the nutrients in fresh coconut water are withheld, you still consume the essential micronutrients found within fresh coconut water, as well as receive the health benefits associated with it.
Additionally, fresh coconut water only lasts 1-2 days before it goes off and you have to get rid of it, but coconut water powder can last months, meaning you’ll save money and reduce waste.
Benefits of Coconut Water Powder
Since the nutrients in coconut water powder are the same within coconut water, the same benefits apply to both!
High Levels of Nutrients & Electrolytes – Coconut water contains high levels of calcium, potassium, iron, vitamin D, and other essential micronutrients and electrolytes. Therefore, it doesn’t just ensure that your body has enough nutrients, but it also replenishes electrolytes after exercise/sunburn/alcohol consumption.
High Levels of Antioxidants – Coconut water contains high levels of antioxidants which not only push toxins from the body but help protect the body from free radicals that could otherwise do serious damage to your body.
Lowers Blood Sugar Levels in Diabetics – Studies have shown that coconut water lowers blood sugar levels in those with diabetes. Additionally, since coconut water contains high levels of magnesium, it may increase insulin sensitivity and therefore lower blood sugar levels further for people with type 2 diabetes.
How Do You Use Coconut Water Powder?
If you want to reap these benefits and start consuming coconut water powder, all you need to do is follow the instructions on the particular brand of coconut water powder you buy!
Typically, you can just add one serving of the powder into water and enjoy. This is the best way to consume coconut water powder if you’re looking for rehydration!
However, some powders can be a little clumpy and therefore you may want to add coconut water powder into a smoothie or shake.
If you want to use coconut water powder to rehydrate, you will obviously want to take it after your workout/your day in the sun/flight.
However, if you want to use coconut water powder on a regular basis and you’re not specifically wanting to rehydrate, you can take it at any time during the day!
I typically take my supplements in the morning or during the afternoon slump period around 3 pm, so you may want to do the same!
How Much Coconut Water Powder Should You Take?
There’s actually not a standard recommended dose of coconut water or coconut water powder. Therefore, theoretically, you can consume the amount of coconut water powder that you want.
However, you shouldn’t consume too much coconut water powder, as this may lead to potassium overdose which can be detrimental to health and dangerous.
Generally, coconut water powder generally has a serving size of between 1-1.5 tablespoons or around 15g. Although, you should always follow the precise instructions on the supplement that you are taking.
Can Everyone Consume Coconut Water Powder?
Although coconut water powder typically doesn’t produce any side effects, it may not be suitable for everyone.
Due to the fact that coconut water powder contains high levels of potassium, as mentioned above, it may not be suitable for those that have kidney disease or kidney-related conditions, since it may upset the kidneys further as they’re unable to process such high levels of potassium.
The Best Coconut Water Powder Supplements On The Market
If you’re interested in buying coconut water powder and you want to know which coconut water powders on the market come out on top, you don’t need to look much further! Here are the top 5 coconut water powder supplements on the market.
1Earth Circle Organics – Pure Young Dried Coconut Water Powder
Earth Circle Organics is a superfood wholesale company that produces a selection of potent, high-quality, certified superfood powders. The company’s Pure Young Dried Coconut Water Powder is one of the most popular supplements produced by the brand!
Earth Circle Organics is a premium coconut powder that’s made from sustainably sourced coconuts farmed in India. The brand freeze-dries the coconut water to ensure that all of the powerful electrolytes and minerals are kept within the powder!
The powder is 100% dairy-free, gluten-free, fat-free, additive-free, certified kosher, and vegan.
Earth Circle Organics claims that the formula will provide high levels of potassium, boost energy levels, improve performance, help with recovery, and provide hydration.
There are several options when it comes to purchasing the formula – the more you buy, the cheaper it is! The standard purchase option is a 8 ounce (226.7g) pouch.
One 8 ounce pouch of Coconut Powder Water contains 15 servings of powder and costs $18.99. Therefore, the cost per serving works out at $1.27.
Unfortunately, when it comes to the taste of the formula, not everyone seems to be crazy about it, claiming it just has a sugary taste.
Pros
- Fully disclosed ingredients label.
- Reasonably priced.
- Sustainably sourced coconuts.
Cons
- Reviews concerning the taste of the formula are mixed.
2Bulk Supplements – Coconut Water Powder
Bulk Supplements is one of the biggest online supplement companies based in the US that ships worldwide. Although Bulk Supplement’s Coconut Water Powder isn’t the most popular supplement produced by the brand, it’s still fairly popular!
The powder is 100% dairy-free, gluten-free, additive-free, free from added sugars, free from added fat. It’s also manufactured in a verified and GMP-certified laboratory.
However, unfortunately, the brand does not provide information about where the coconuts are from or how the coconut water powder is created.
Bulk Supplements claims that the coconut water powder will provide high levels of vitamin B6, iron, and potassium, as well as other electrolytes. Therefore, making it the ideal supplement to take for pre-workout, for rehydration, and to boost heart health.
There are a number of options when it comes to purchasing this formula. However, to easily compare it to other supplements on this list, we’ll take a look at the cost of the 8-ounce pouch!
The serving size of this powder is much smaller than other supplements. Therefore, one of these pouches costs 42 servings.
One 8 ounce pouch of Bulk Supplements Coconut Powder Water costs $17.96 on a one-time purchase, meaning the cost per serving works out at $0.43. This is an incredibly cheap cost per serving.
The taste of the formula is good – most customers seem to really enjoy it, saying it tastes sweet yet not overpowering!
However, unfortunately, most people say that the powder is difficult to dissolve in water, which is a bit of a shame.
Pros
- Fully disclosed ingredients label.
- Very cheap cost per serving.
- Pleasant taste.
Cons
- Small serving size – 6g per serving.
3Sprout Living – Coconut Water Powder
Sprout Living is a plant-based company that produces protein and superfood supplements. The company has been featured in the likes of GQ and Men’s Health and has become incredibly popular.
Sprout Living’s Coconut Water Powder is made from ethically sourced coconuts from India. From these coconuts, the coconut water is freeze-dried and then turned into Sprout Living’s powder, retaining important electrolytes and micronutrients.
The Coconut Water Powder is certified vegan, USDA certified organic, dairy-free, gluten-free, non-GMO, and certified kosher.
Sprout Living doesn’t actually provide a lot of information about the benefits associated with Coconut Water Powder, which is a shame – some people may not know how coconut water will benefit them.
You can either purchase the formula on a one-time purchase or on a subscription.
To easily compare the formula to others in this article, we’ll take a look at the price of the formula on a one-time purchase.
One pouch of Coconut Powder Water contains 15 servings and costs $24.95, meaning the cost per serving works out at $1.66.
The powder is super easy to dissolve and tastes incredibly good according to customers.
Pros
- Fully disclosed ingredients label.
- Tastes good and dissolves easily.
- USDA certified organic.
Cons
- Slightly more expensive than other formulas on the market.
- The brand doesn’t provide a lot of information about the benefits of the formula.
4Terrasoul Superfoods – Coconut Water Powder
Terrasoul Superfoods is a popular organic superfood company based in Texas. The Coconut Water Powder isn’t one of the brand’s best-sellers, but it’s still a pretty good supplement choice since the company is well-known and trusted.
The Coconut Water Powder is made from freeze-drying coconut water from coconuts farmed in the Philippines, meaning the essential nutrients are retained.
The powder is USDA certified organic and non-GMO and although it appears to be vegan and gluten-free, the brand doesn’t confirm whether or not it is!
Additionally, the formula’s ingredients label is not fully disclosed, and since there are two ingredients within the formula (tapioca sits alongside coconut water powder), meaning it’s unclear how much coconut water powder you will be consuming.
Terrasoul Superfoods claims that the formula will provide 5 electrolytes and a selection of B-complex vitamins such as riboflavin, niacin, thiamin, and pyridoxine.
You can either purchase the formula on a one-time purchase or on a subscription option. To easily compare the formula, we’ll take a look at the 8-ounce pouch of the formula on a one-time purchase.
One pouch contains just under 18 servings of powder and costs $17.99. Therefore, the cost per serving works out at $1.00.
It’s unclear what the formula tastes like since there’s only one customer review on the website.
Pros
- Fully disclosed ingredients label.
- Cheap cost per serving.
- USDA Certified Organic.
Cons
- Only one customer review.
- Doesn’t contain a fully disclosed ingredients label.
5Tropeaka – Organic Coconut Water Powder
Tropeaka is a popular supplement company that is based in Australia and ships worldwide. It’s a rapidly growing supplement company with customers all over the world!
The company’s Organic Coconut Water Powder is made from freeze-dried coconut water, is ACO certified organic, gluten-free, soy-free, dairy-free, non-GMO, and vegan.
Tropeaka claims that the powder will boost hydration, provide high levels of magnesium, potassium, calcium, and electrolytes, promote energy levels, help with rehydration, and provide vitamin B complex.
You can either buy a 200g or 400g pouch of formula, and since the other powders on this list have around 8 ounces of powder within them (around 226g), let’s take a look at the price of the 200g pouch.
One 200g pouch of Organic Coconut Powder Water contains 20 servings of powder and costs $27.00. Therefore, the cost per serving works out at $1.35.
Reviews concerning the taste of the formula are incredibly positive which is great!
Pros
- Fully disclosed ingredients label.
- ACO Certified Organic.
- Pleasant taste.
Cons
- Slightly more expensive than other formulas on the market.
The Bottom Line – Coconut Water Powder Can Definitely Be Beneficial
Coconut water powder is highly nutritious and can provide you with a number of impressive health benefits.
So, if you’re looking for an extra dose of electrolytes, you want to improve your energy levels, or you’re looking for an easy way to re-hydrate, coconut water powder could be a great choice.
Just make sure that when you go to buy a coconut water powder, you choose a high-quality one that has a fully disclosed ingredients label, doesn’t contain lots of added sugar, and is produced by a trusted company.