Is the most important part of your morning routine whacking on your coffee machine? Do you have sleepy eyes and a foggy brain until that caffeine hit kicks in?
Maybe you drink coffee throughout the day to keep your energy levels up and make sure you don’t suffer from the dreaded mid-day slump?
Every single day, throughout the world, 2.25 billion cups of coffee are consumed, so if you’re someone that’s keen on the coffee, you’re not alone!
Coffee is one of the most popular drinks out there, and it’s only becoming more popular, with the abundance of quirky coffee shops popping up all over the world – there are so many ways to have coffee now it’s hard to keep track.
However, although coffee might give you an instant hit of caffeine, there’s a long list of negative benefits associated with it. It produces jitters, it increases anxiety, it lowers the quality of sleep, and it increases blood pressure, and that’s just to name a few of its not-so-brilliant side effects!
So, if you’re someone that’s wanting to make a change and come off the coffee, or at least lower your consumption of it, there are a few, many healthier replacements that you might want to know about.
Super Greens Powder
Choosing to replace coffee with a super greens powder is not only the easiest choice, but it’s the healthiest too. Greens powders are the easiest choice because you will barely notice that you’ve stopped drinking coffee. After all, a greens formula will provide you with increased energy levels, mental clarity, and focus.
As well as providing similar benefits to coffee in terms of energy, greens powders also provide a wide range of health benefits. Most formulas provide consumers with essential vitamins and minerals for optimum health. They will contain ingredients that support the immune system, aid the digestive process, and push toxins from the body.
If you choose the right greens powder (one that contains potent ingredients that are sufficiently dosed), it will also provide more specific health benefits, such as increased muscle strength, increased heart health, better sleep, and reduced anxiety.
How To Take:
You can put a serving size of greens powder with water, or juice, in a smoothie or shake.
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Green Tea
Replacing coffee with green tea is common because green tea is not only a hot beverage that mimics the feeling of having a coffee but because it also contains a small amount of caffeine, so people consume it in the hopes that it will provide them with the same energy rush as coffee does.
Although green tea does have a small amount of caffeine in it, it creates a long-lasting energy boost which is obviously much better than the short and intense energy rush that coffee provides.
However, it’s not only energy levels that increase when you consume green tea – it has a wide list of benefits associated with it!
Green tea contains natural antioxidants that protect the cells from radical damage, boosts metabolism (aiding with fat loss), it may prevent type 2 diabetes, lower cholesterol, and reduce signs of aging.
How To Take:
You can either put green tea leaves in a strainer or use a teabag, then add hot water and you’re good to go! If you want to sweeten it, you might want to try honey.
Maca Latte
Firstly, when I say latte in this article, I’m not talking about adding coffee to create a latte, I’m simply talking about mixing an ingredient with milk to create a latte. Obviously, if you normally have a latte with coffee, then this will be a great replacement because it’ll taste so similar.
Maca is a powerful root found in Peru, and you can find it in powdered form both online and in health stores. It not only increases energy levels, but also fights free radicals, reduces blood pressure, improves mood, increases fertility, and increases libido.
Maca root is suitable for and provides impressive benefits for both men and women. Bonus: it tastes great!
How To Take:
You can add a serving of maca powder (typically 3g) and milk to a saucepan and heat the mixture for a few minutes, frothing it at the end for latte-style milk. You can use all kinds of milk alternatives for this recipe, as well as dairy milk.
Golden Latte
Once again, don’t panic, a golden latte doesn’t contain coffee like you might expect a latte to!
Instead, a golden latte is simply turmeric added to hot milk. Turmeric originates from Vedic culture in India and has been used for over 4000 years – it’s said to be one of the most powerful ingredients on the planet.
It’s a powerful anti-inflammatory, it boosts the mood and reduces anxiety, boosts energy levels, protects cells from radical damage, lowers the risk of heart disease, and helps to reduce signs of aging.
How To Take:
You can add a serving of turmeric powder (between 500mg – 2g) into a saucepan with the milk. Heat the milk and froth towards the end for latte-style milk. You may want to add other spices such as cinnamon for taste.
You can use all kinds of milk alternatives for this recipe, as well as dairy milk.
Hot Cacao
Firstly, cacao and cocoa, although similar, are different. Cocoa is produced by the cacao bean being processed at a high temperature, with additives added to it.
cacao raw powder from the cacao bean, so it contains all the nutrients of the bean and the cacao seed.
Cacao powder is a great replacement for coffee because it provides a wide range of benefits, but at the same time still tastes similar to coffee, although it can be slightly bitter.
Cacao increases energy levels in a steady and healthy way, it reduces inflammation, supports the digestive system, protects the body from radical damage, and lowers blood pressure.
How To Take:
You can add a serving of raw cacao powder (use serving size instructions on powder) into a saucepan with milk and heat it up. Cacao can taste quite bitter, so you may want to add spices or healthy sweeteners (possibly honey) for taste.
You can use all kinds of milk alternatives for this recipe, as well as dairy milk.
Ready To Replace The Jitters With Something Better?
Now that you know about some of the best coffee replacements, it’s time to ask yourself – are you ready to get rid of the jitters and anxiety and make way for a beneficial go-to beverage?
If you’re tempted to go down the super greens route (the best replacement in my opinion!), be sure to check out my super greens reviews and make sure that you choose a powder wisely.
Good luck reducing the cups of coffee and increasing your health and wellbeing!