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Super Greens for kids

Should Children Take Super Greens?

Unless you have a nutrition-conscious child (which is very unlikely!) or a child that simply can’t get enough of the taste of greens, you will most likely be struggling to get vegetables into your child’s diet.

So, it’s obvious why so many parents turn to super greens powders for help. But, the big question from all parents is, “should children really be taking super greens powders?”.

As a dad with two young children this something I asked when first researching green powders, and I was surprised that most brands are not recommended for kids.

Obviously, as a parent, you want to be sure that your child avoids consuming anything that could be dangerous for them or upset their delicate immune system.

With greens powders being packed with famously potent ingredients, it’s clear why as parents we might be worried about incorporating this kind of supplement into their children’s diet on a daily basis.

So, in this article, we’re going to take a look at everything child-related when it comes to greens powders, to give you all the information you need.

The Good News…

Greens powders certainly can be consumed by children and can actually substantially increase a child’s overall health, as well as provide other health benefits. However, it’s incredibly important that you choose the right powder!

Not all greens powders are suitable for children.

In fact, the majority of greens powders are not suggested for consumption by anyone under the age of 18 years old.

However, the good news is the fact that there are green powders out there on the market that are suitable for consumption by children, and a selection of these powders are actually specifically formulated for children.

So, as long as you choose a child-friendly greens powder, you can increase the nutrients that your child is consuming easily, and provide them with extra, more specific health benefits too!

Gives Picky Eaters The Right Nutrients

Greens powders are a great way to get picky eaters to consume the essential nutrients they need, without having to battle with them to eat their plate of veggies!

You can disguise the taste of a greens powder really easily too, making it pretty much impossible for your child to dislike the taste of the formula.

You can pop a daily serving into a smoothie, yogurt, baked good, or savory meal. By disguising the taste and the green color, you’re also giving your child less of an opportunity to kick up a fuss about consuming vegetables.

Of course, it’s also necessary to ensure your child’s diet is balanced and healthy, but knowing that they have that nutritional insurance every day is definitely a bonus.

Fussy kids not eating meal

Reduces Likelihood Of Illness

Children’s immune systems are delicate and can be easily compromised, especially due to being at school or nursery with such a large number of other children.

Obviously, you want to protect your child from getting sick at all costs, and therefore you need to boost your child’s immune system!

One of the main health benefits of a greens powder is that it boosts the immune system and protects from illnesses. Featuring ingredients such as kale, spirulina, and spinach that are packed with vitamin A, B6, C, and E (all essential vitamins needed for a strong immune system), a greens powder reduces the likelihood of illnesses.

Improved Digestion

Packed with fiber, antioxidants, and occasionally probiotics, greens powders support the digestive system. For your child, this means that their delicate digestive system will be compromised less, they will have more regular bowel movements and any toxins they consume will be pushed from the body quickly.

If your child experiences digestive problems, taking a greens powder daily will reduce these symptoms and aid with supporting healthy bacteria in the gut.

Great Snack Option

A greens powder is a wonderful, healthy snack option for children. Greens powders not only satiate consumers but provide them with increased energy (not too much when it comes to kid-friendly powders, don’t panic) that will get them through their busy little day!

How To Choose A Greens Powder That’s Suitable For Children

Now that you know the kinds of benefits your child can get from consuming a greens powder every day, you’ll probably be ready to start your search to find the best super greens formula possible.

Before you do, to help you with your search, I want to share three rules with you that are incredibly important if you’re going to be purchasing a good formula for your child!

Always choose a child-friendly formula

It’s incredibly important that you choose a child-friendly formula. As mentioned above, the majority of super greens powders on the market are only suitable for adults, so you need to make sure there are no warnings or age restrictions on the formula you buy. Even better, just buy a greens formula specifically formulated for children.

Check that certain ingredients aren’t included

There are some ingredients that you need to avoid if you’re going to be purchasing a greens powder for your child. Obviously, you’d hope that if you’re purchasing a child-friendly formula that these ingredients wouldn’t be included, but you never know, so it’s best to be on the lookout!

You should avoid formulas with green tea extract and ginseng as these are ingredients that will increase energy levels significantly. It might also be a good idea to avoid any ingredients that alter hormones such as maca root.

Choose a formula with a fully disclosed ingredients label

Just like any other greens supplement, it’s important that you choose a greens formula with a fully disclosed ingredients label. You need to know exactly which ingredients, and how much of those ingredients, your child is consuming.

You should also avoid formulas made from proprietary blends as the amount of each ingredient within a proprietary blend isn’t shown and the amounts included are usually not sufficient.

The Bottom Line

Now that you know that it’s useful for children to consume super greens formulas, as long as they’re child-friendly formulas, hopefully, you have your answer for providing your little ones with the daily nutrition they need.

Very shortly, I’ll be writing a review on the best super greens powders out there for kids, so stay tuned for that!

Adam Author

About the LifeHacker Guy

Hi, I'm Adam the founder of the LifeHacker Guy.

I have a First Class Honours degree in Sports Science from Brighton University, specialising in exercise physiology and nutrition. In my youth I was a competitive Triathlete and long-distance runner placing top 10 in most triathlon races I completed.

Since suffering from Chronic Fatigue Syndrome, I moved into web development, after a couple of years I then moved onto developing a number of online businesses. I've recently taken a sabbatical and I'm now looking to make big changes in my life, hopefully this may resonate with you - join me in my journey!

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