{"id":11940,"date":"2020-10-28T02:00:51","date_gmt":"2020-10-28T02:00:51","guid":{"rendered":"https:\/\/lifehackerguy.com\/?p=11940"},"modified":"2022-05-18T08:46:31","modified_gmt":"2022-05-18T08:46:31","slug":"can-super-greens-powders-fight-the-flu","status":"publish","type":"post","link":"https:\/\/lifehackerguy.com\/can-super-greens-powders-fight-the-flu\/","title":{"rendered":"Can Super Greens Powders Fight The Flu?"},"content":{"rendered":"
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One of the best ways to reduce your likelihood of getting ill or being struck down by flu is by ensuring you are receiving the necessary amount of essential nutrients every day, and there\u2019s no better or easier way to do this than consuming a greens powder<\/a>!\n<\/p>\n<\/div>\n

Greens powders, packed with an array of potent vegetables, grasses, herbs, and extracts, are a quick and easy way to make sure your nutritional intake is covered. <\/p>\n

In addition, greens powders can actually provide other, more specific health benefits that will help you get through the winter without even a sneeze!<\/p>\n

In this article, I\u2019m going to take a look at how effective super greens powders can be when it comes to fighting the flu. Let\u2019s get into it.<\/p>\n

\"Woman<\/p>\n

Greens Powders Boost The Immune System<\/h2>\n

This is the big one for me, as since suffering from Chronic Fatigue Syndrome<\/a> my immune system has been terrible. Any cold going around and I would pick it up!<\/p>\n

This is the number one reason why I take a greens powder<\/a>.<\/p>\n

The ingredients within greens powders provide a wide range of vitamins and minerals that are not only essential to overall daily health but also support the immune system and therefore reduce the likelihood of illness.<\/p>\n

Obviously, the body needs to be at an optimum level of health to defend itself from illnesses, but it\u2019s also vital that the immune system is specifically targeted so that the likelihood of getting sick is low.<\/p>\n

Vitamin A, C, and E are three specific vitamins that increase the strength of the immune system. Super greens such as kale, spinach, moringa, and spirulina contain high amounts of these vitamins, meaning that a greens powder that contains these ingredients (substantially dosed, of course) will boost the immune system.<\/p>\n

Greens Powders Protect From Radical Damage<\/h2>\n

Antioxidants, and a reduced level of radical change in cells, are essential if you are going to not only ward off the flu but fight it too.<\/p>\n

Antioxidants, which exist in large amounts of most super greens ingredients, protect the cells from radical damage. With these cells protected from radical damage (radical damage causes illness and disease), it\u2019s much less likely that you will get sick. <\/p>\n

In addition, if you do get sick, consuming foods rich in antioxidants (like super greens) is essential if you are going to fight the illness. If you consume foods rich in antioxidants, there becomes more of a balance between the radical change of cells and antioxidants, reducing levels of illness and oxidative stress.<\/p>\n

\"Supergreen<\/p>\n

Greens Powders Reduce Inflammation<\/h2>\n

Illnesses, including the flu, create inflammation all throughout the body, and it\u2019s essential to consume the right ingredients with anti-inflammatory properties to reduce inflammation and aid with recovery.<\/p>\n

Luckily, super greens powders are packed with anti-inflammatory ingredients<\/a>, such as spinach<\/a>, kale, moringa, and spirulina<\/a>. <\/p>\n

Reducing inflammation is not only crucial for reducing the effects of flu and other illnesses but having an anti-inflammatory diet can actually lower the likelihood of you getting ill in the first place.<\/p>\n

Greens Powders Increase Quality of Sleep<\/h2>\n

Lack of sleep can hugely affect your body\u2019s ability to defend itself from illness, so it\u2019s vital that you get enough deep, restful sleep on a daily basis. Consuming a super greens powder daily can actually increase your quality of sleep<\/a> due to the potent ingredients within the formula, and the amount of fiber.<\/p>\n

Fiber leads to better quality sleep, with people having high fiber diets spending more time in slow-wave sleep (also known as deep non-rapid eye movement sleep). Greens ingredients, such as kale, contain high amounts of calcium, aiding the production of melatonin which lowers the risk of sleep-related problems such as insomnia. <\/p>\n

You need to not only have a consistent sleep-wake cycle and get enough deep, restful sleep to keep illness at bay, but you also need to sleep more if you do get sick, so a greens powder is the perfect aid for this.<\/p>\n

Struggle getting great sleep?<\/strong> I personally use the Oura ring<\/a> to help track and give me feedback on my sleep each night.<\/em><\/div>\n

Greens Powders Provide Necessary Daily Nutrients<\/h2>\n

The ingredients within greens powders contain a wide range of vitamins and minerals. <\/p>\n

These essential micronutrients are necessary for overall optimum health, and if you want to avoid getting sick, you need to make sure that you\u2019re in the best health, every single day, that you can be.<\/p>\n

\"goodness<\/p>\n

Ingredients To Look Out For<\/h2>\n

Super greens formulas typically contain a vast number of ingredients, and although each ingredient does provide health benefits and aid to fight illnesses, there are some specific ones that you should look out for if you\u2019re trying to fight off the flu.<\/p>\n

Spinach<\/h3>\n

Spinach is incredibly high in vitamin C, Vitamin K, iron, and calcium. It boosts the immune system, reduces oxidative stress, and provides the body with antioxidants to protect cells from radical damage.<\/p>\n

Related:<\/strong> How much spinach should I eat?<\/a><\/p>\n

Kale<\/h3>\n

Kale is rich in vitamin A, vitamin K, vitamin C, vitamin B, calcium, and potassium. It\u2019s also rich in antioxidants, therefore protecting cells from radical damage and reducing oxidative stress, it boosts the immune system, aids with restful sleep, and reduces inflammation.<\/p>\n

Moringa<\/h3>\n

Moringa is incredibly rich in antioxidants, it contains 7 times more vitamin C than oranges, and contains vitamin B, vitamin A, magnesium, and iron. Moringa boosts the immune system, reduces inflammation, lowers blood sugar levels, and protects against toxicity.<\/p>\n

Garlic<\/h3>\n

Although not all greens powders include garlic, garlic is an incredibly potent ingredient that helps fight and combat illness. Garlic has powerful antibacterial properties, reduces inflammation, reduces symptoms of the common cold, and is packed with antioxidants.<\/p>\n

Olive Leaf<\/h3>\n

Just like with garlic, olive leaf isn\u2019t actually a typical greens powder ingredient. However, olive leaf reduces inflammation, attacks infections, and reduces symptoms of the common cold. <\/p>\n

The Bottom Line<\/h2>\n

There are many reasons for reaching for your greens powder each day, just check out my list of greens powder benefits<\/a>, but fortifying your body against sickness is one of the main reasons I use these superfood supplements. <\/p>\n

Will green powders make you superhuman, let's not get too carried away.<\/p>\n

Greens powders do contain a wide range of potent and impressive ingredients that can help you not only fight off the flu but battle it and combat it if you do catch it. <\/p>\n

Just one more reason to make a greens powder part of your daily routine!<\/strong><\/p>\n

LifeHacker Guy Greens Recommendation<\/h6>
\"SuperGreen<\/a>

Some Call This An \"Extreme\" Step...<\/strong><\/p>

Most super greens supplements are disappointing.<\/p>

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.<\/p>

I wasn\u2019t happy with the results so I did something you might call \"extreme\"....<\/p>

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:<\/p>