{"id":14168,"date":"2021-06-05T02:00:47","date_gmt":"2021-06-05T02:00:47","guid":{"rendered":"https:\/\/lifehackerguy.com\/?p=14168"},"modified":"2022-05-27T11:53:27","modified_gmt":"2022-05-27T11:53:27","slug":"best-electrolyte-replacements-with-zero-sugar","status":"publish","type":"post","link":"https:\/\/lifehackerguy.com\/best-electrolyte-replacements-with-zero-sugar\/","title":{"rendered":"Best Electrolyte Replacements With Zero Sugar"},"content":{"rendered":"
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Electrolytes are vital minerals that the body needs in order to function properly, such as sodium, potassium, magnesium, and calcium. <\/p>\n<\/div>\n

When you exercise intensely, you lose electrolytes through sweat, and therefore it\u2019s important that you rehydrate and top get electrolytes back into the body quickly. <\/p>\n

If you have a poor diet that\u2019s not rich in essential minerals may also need electrolyte replacements, and those that have illnesses or that experience bouts of diarrhea may also need to supplement electrolytes.<\/p>\n

When I first began researching the best electrolyte replacements most seemed to contain sugar, in fact, a lot of sugar. Although the right amount of glucose may help the body absorb essential minerals, it\u2019s not necessary. <\/p>\n

It\u2019s actually best to go for a sugar-free electrolyte supplement.<\/strong><\/p>\n

So, if you\u2019re interested in knowing which electrolyte replacements really are the best out there, check out my full review of the top 5 best electrolyte replacements with zero sugar below.<\/p>\n

5 Best Electrolyte Replacements With Zero Sugar<\/h2>\n

No supplement on the market is the same because each is uniquely formulated, provides different benefits, contains different ingredients, tastes different, and is sold at different prices.<\/p>\n

Therefore, each supplement has its own list of pros and cons<\/strong>, which is exactly what we\u2019re going to look at in this review – here\u2019s my recommended list of electrolyte replacements with zero sugar.<\/p>\n

1<\/span>High5 Zero<\/h3>\n

\"High<\/p>\n

High5 Zero<\/a> is a sugar-free electrolyte formula that also has zero calories. The formula is sold as drink tablets that you simply pop into a glass of water. <\/p>\n

The formula contains the essentials (sodium, magnesium, potassium, calcium, and chloride) as well as vitamin C.<\/p>\n

The brand claims that the formula will support the immune system, protect the body from oxidative stress, reduce fatigue, support muscle protein synthesis, and hydrate the body.<\/p>\n

High5 Zero is suitable for vegetarians and gluten-free.<\/p>\n

The formula has a disclosed ingredients label when it comes to showing the consumer knows how much of each mineral they are consuming with every tablet – this is great brand transparency.<\/p>\n

However, unfortunately, the only downside to the High5 Zero formula is that it contains sucralose as a sweetener. <\/p>\n

Sucralose is an artificial sweetener that is linked with being detrimental to health, causing issues such as increased blood sugar and insulin levels.<\/p>\n

Therefore, although this sugar-free formula might look like the perfect formula for those on a keto diet, the use of sucralose could mean that it\u2019s not keto-friendly due to the fact that sucralose can bring people out of the state of ketosis.<\/p>\n

High5 Zero is available in a wide range of flavors – Strawberry and Kiwi, Berry, Citrus, Tropical, Orange and Cherry, Pink Grapefruit, or Neutral. <\/p>\n

With a cost per serving of $0.35, the formula is a wallet-friendly electrolyte replacement formula.<\/p>\n

Overall, High5 Zero<\/a> is a good electrolyte formula, especially due to the fact that it\u2019s cheap and High5 is a trusted brand with over 27 years in the industry. <\/p>\n

However, if you\u2019re worried about consuming sucralose, it\u2019s probably not the supplement for you.<\/p>\n

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Pros<\/p>\n