{"id":15158,"date":"2021-08-17T07:34:47","date_gmt":"2021-08-17T07:34:47","guid":{"rendered":"https:\/\/lifehackerguy.com\/?p=15158"},"modified":"2022-05-27T11:43:31","modified_gmt":"2022-05-27T11:43:31","slug":"best-iodine-supplements","status":"publish","type":"post","link":"https:\/\/lifehackerguy.com\/best-iodine-supplements\/","title":{"rendered":"Best Iodine Supplements"},"content":{"rendered":"
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Iodine is an essential mineral that supports the proper function of the thyroid, which produces hormones that support the entirety of the body, from weight to mental clarity.<\/p>\n<\/div>\n

The body doesn\u2019t naturally produce iodine and therefore it has to be consumed through diet. <\/p>\n

However, a large number of people suffer from a lack of iodine in their diet, either because they have a poor diet, or because the soil where their food grows is not rich in iodine (this is particularly common in developing countries).<\/p>\n

Research shows that iodine deficiency affects approximately two billion people around the world. Therefore, this is a real problem and it needs to be properly tackled.<\/p>\n

If you\u2019re suffering from iodine deficiency, taking an iodine supplement can be incredibly useful, providing you with the standard recommended dose of iodine and keeping your thyroid properly supported.<\/p>\n

Why Is Iodine Important?<\/h2>\n

So, I\u2019ve covered the function of iodine (it has an important role in supporting the thyroid gland), but why is that so important?<\/p>\n

The thyroid gland is an organ located in the neck that produces hormones that regulate a number of bodily functions, including metabolism, growth, and circulatory system.<\/p>\n

If you\u2019re not consuming enough iodine, you will have lower levels of thyroid hormones in your blood. This can lead to issues such as fatigue, weight gain, hair loss, and unregulated body temperature.<\/p>\n

If you have an especially low consumption of iodine, you may succumb to hypothyroidism. Hypothyroidism slows your metabolism, can make you gain weight, can lead to mental health problems, and can lower the immune system.<\/p>\n

Although everyone can be at risk of iodine deficiency if they don\u2019t consume enough, there are certain groups of people that have an increased risk of iodine deficiency. <\/p>\n

These groups of people are:<\/strong> those that are pregnant, those living in areas with iodine-depleted soil, those on vegan and vegetarian diets, and those that don\u2019t consume iodized salt.<\/p>\n

So, if you\u2019re in any of these groups, you need to look out for your iodine levels even more so to ensure you don\u2019t suffer from iodine deficiency. <\/p>\n

\"Seaweed<\/p>\n

5 Food Sources Rich In Iodine<\/h2>\n

Before I dive in and share the 5 best iodine supplements on the market, it\u2019s important to share the best food sources that are rich in iodine. If you can consume these food sources or if you consume them regularly, you may not need to supplement with iodine. <\/p>\n

However, nonetheless, your iodine levels may still be low, so you do need to keep monitoring them.<\/p>\n

Seaweed<\/h3>\n

Seaweed is an incredibly good source of iodine, with a 10g serving of standard nori seaweed containing around 200mcg of iodine. In addition, Kombu kelp, a type of kelp harvested in Japan, contains around 2,000mcg of iodine per sheet. <\/p>\n

Iodized Salt<\/h3>\n

Iodized salt is salt that contains sodium or potassium iodide – it\u2019s a commonly used salt that helps people meet the recommended iodized dose. Typically, iodized salt contains 45mcg per gram. <\/p>\n

Cod<\/h3>\n

Although lots of types of seafood are great sources of iodine, cod is especially rich in iodine. A typical serving of cod (3oz approx), contains 158mcg of iodine. <\/p>\n

Dairy<\/h3>\n

The majority of dairy products are great sources of iodine, especially Greek yogurt. One glass of milk (approx 8oz) contains around 80mcg of iodine and Greek yogurt contains approximately 110mcg per 8oz.<\/p>\n

Eggs<\/h3>\n

Eggs, and especially egg yolks, are generally quite rich in iodine, although not quite as rich as the food sources listed above. There is approximately 25 mcg of iodine in a hard-boiled egg.<\/p>\n

Dosage and Safety Warnings <\/h2>\n

Right before we jump in and take a look at the best iodine supplements out there, let\u2019s take a quick look at the dosage and safety warnings associated with iodine.<\/p>\n

The standard daily dose of iodine changes depending on your age and your health. <\/p>\n

For anyone above 14 years old, the recommended daily dose of iodine is 150mcg<\/strong>. <\/p>\n

For women who are pregnant, 220mcg is the daily recommended dose, and for women who are breastfeeding, 290mcg is the daily recommended dose.<\/p>\n

Although there are no side effects associated with consuming the right amount of iodine daily, if you overdose with iodine (several grams, for example), can cause nausea, stomach pain, inflammation, and diarrhea.<\/p>\n

The 5 Best Iodine Supplements On The Market<\/h2>\n

1<\/span>Life Extension Sea Iodine<\/h3>\n

\"Sea<\/a><\/p>\n

Sea Iodine, produced by Life Extension, is a capsule iodine supplement. Each capsule contains 1,000mcg of iodine. <\/p>\n

The iodine within the capsules comes from a blend of organic algae (organic kelp and bladderwrack extracts) as well as potassium iodide. <\/p>\n

Although it seems a shame that the amount of the iodine extracted from the kelp and bladderwrack isn\u2019t fully disclosed, this is pretty standard for supplements that singularly provide minerals.<\/p>\n

One capsule of Life Extension Sea Iodine provides you with more than 667% of the recommended daily dose of natural iodine, and therefore, you will definitely be supporting your thyroid gland and ensuring that you\u2019re avoiding potential iodine deficiency.<\/p>\n

In addition, the capsules that the brand uses are vegetarian, the capsules are non-GMO, and all of Life Extension\u2019s supplements are produced in a NSF International certified lab.<\/p>\n

One bottle of capsules contains 60 servings and costs $6.19. Therefore, the cost per serving is incredibly low at $0.10.<\/p>\n

Overall, this is a great iodine supplement produced by a trustworthy brand and sold at a low cost.<\/p>\n

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Pros<\/p>\n