{"id":16688,"date":"2021-12-25T02:34:30","date_gmt":"2021-12-25T02:34:30","guid":{"rendered":"https:\/\/lifehackerguy.com\/?p=16688"},"modified":"2022-05-27T11:32:09","modified_gmt":"2022-05-27T11:32:09","slug":"how-to-fall-asleep-fast-in-10-60-or-120-seconds","status":"publish","type":"post","link":"https:\/\/lifehackerguy.com\/how-to-fall-asleep-fast-in-10-60-or-120-seconds\/","title":{"rendered":"How to Fall Asleep Fast in 10, 60, or 120 Seconds?"},"content":{"rendered":"
Research suggests that around 70 million Americans have some kind of sleep disorder, with insomnia being the most common – 30% of adults within the US experience short-term insomnia and 10% have long last insomnia.<\/p>\n<\/div>\n
Whether you\u2019re someone that struggles with insomnia, you want to improve the speed it takes you to get to sleep, or you simply want to get knowledgeable about how to fall asleep faster for yourself in the future or for someone else right now, this article is here to help!<\/p>\n
Sharing specific techniques and practices I will tell you exactly how you can fall asleep in 10, 60, or 120 seconds<\/strong>.<\/p>\n Additionally, I\u2019ll also share some expert sleep tips to help you fall asleep faster.<\/p>\n So, are you ready to fall asleep faster and sleep better? If so, keep reading!<\/p>\n Sleep is one of the most important aspects of health, even though people, unfortunately, overlook its importance. <\/p>\n Sleep is not only essential in order to live, but good sleep is incredibly important because it allows us to properly recharge for the next day.<\/p>\n When we sleep, the body is put into a state of rest and repair. <\/p>\n Getting an adequate amount of sleep, allowing your body to rest and repair itself, ensures that your weight is properly managed, the heart is as healthy as possible, your cognitive function is supported, the immune system is boosted, your libido is strengthened, and your overall level of health and wellbeing is improved. <\/p>\n Without adequate sleep, the body struggles to maintain a strong level of both physical and mental health – this is why after a bad night\u2019s sleep you will notice that you are more irritable, struggle with concentration, feel colder, and feel a higher level of pain if you hurt yourself. <\/p>\n Although falling asleep within 10 seconds might sound a little far-fetched, with the military method, first described in the 1981 book, Relax and Win: Championship Performance, by Lloyd Bud Winter, can help you achieve this!<\/p>\n This method has been proven to help pilots and military personnel fall asleep in 2 minutes or less (since this is around how long the practice takes to complete), so even if it takes you a little longer than 10 seconds from start to finish, once you\u2019ve finished the practice you should find yourself falling asleep.<\/p>\n The most commonly known method to fall asleep within 60 seconds is the 4-7-8 breathing method. <\/p>\n This method combines meditation and breathwork to calm both the mind and the central nervous system to make you fall asleep within 60 seconds.<\/p>\n If you have tried the methods above and cannot fall asleep in 10 or 60 seconds, you may be better off trying to fall asleep in 120 seconds. The best way to do this is through a technique called paradoxical intention.<\/p>\n Paradoxical intention is exactly what it sounds like – you\u2019re telling yourself the opposite of what you actually want to happen! It\u2019s reverse psychology!<\/p>\n Most people that have insomnia struggle to sleep even more when they try to concentrate on sleep, because it works against them. So, instead, research has shown that by concentrating on staying awake, people actually tend to fall asleep!<\/p>\n We all know the importance of sleep, right?<\/p>\n Knowing this fact doesn't always make getting more sleep when you want, or need it. Of course, as my wife reminds me regularly, getting to bed earlier will help you get more sleep.<\/p>\n But if next time, you're struggling to get to sleep it would be worth giving one of these methods a go.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Research suggests that around 70 million Americans have some kind of sleep disorder, with insomnia being the most common – […]<\/p>\nWhy Is Sleep So Important?<\/h2>\n
How To Fall Asleep in 10 Seconds: Use The Military Method<\/h2>\n
How To Practice The Military Method:<\/h3>\n
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How To Fall Asleep in 60 Seconds: Use The 4-7-8 Breathing Method<\/h2>\n
How To Practice The 4-7-8 Breathing Method:<\/h3>\n
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How To Fall Asleep in 120 Seconds: Use Paradoxical Intention<\/h2>\n
How To Practice Paradoxical Intention: <\/h3>\n
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Falling Asleep Fast: The Bottom Line<\/h2>\n