{"id":17486,"date":"2022-02-02T03:02:59","date_gmt":"2022-02-02T03:02:59","guid":{"rendered":"https:\/\/lifehackerguy.com\/?p=17486"},"modified":"2022-10-11T01:50:17","modified_gmt":"2022-10-11T01:50:17","slug":"do-greens-powders-have-heavy-metals","status":"publish","type":"post","link":"https:\/\/lifehackerguy.com\/do-greens-powders-have-heavy-metals\/","title":{"rendered":"Do Greens Powders Have Heavy Metals?"},"content":{"rendered":"
\n

Greens powders have a long list of health benefits associated with them – they can boost energy levels, improve cognitive function, support immunity, improve cardiovascular health, increase the quality and quantity of sleep, and reduce inflammation.<\/p>\n<\/div>\n

With such an extensive list of benefits, it\u2019s clear to see why so many people are gravitating towards greens powders<\/a>!<\/p>\n

However, various third-party testing associations have spread the word that they\u2019re concerned with supplements containing concerning levels of heavy metals, people have started asking more and more, \u201cdo greens powders have heavy metals within them?\u201d. <\/em><\/p>\n

In this article, we\u2019re going to get to the bottom of whether or not greens powders contain heavy metals so you can consume supplements without worrying about potential harmful effects from heavy metals.<\/p>\n

What Are Heavy Metals?<\/h2>\n

Before we dive in and take a look at exactly whether or not greens powders contain heavy metals, it\u2019s important to understand what heavy metals are.<\/p>\n

Certain metals are essential micronutrients, such as iron, zinc, and copper. <\/p>\n

It\u2019s important that you consume an adequate amount of the minerals to ensure you stay in optimal health! However, other metals that we class as \u201cheavy metals\u201d shouldn\u2019t be consumed in certain quantities or at all.<\/p>\n

A few countries have established stringent quality control laws; however, many countries worldwide can have rather lax rules and regulations.<\/p>\n

These heavy metals include but are not limited to lead, mercury, arsenic, and cadmium. These are the most commonly known heavy metals that have the ability to contaminate supplements. <\/p>\n

These heavy metals are specifically known as toxic heavy metals since they can be incredibly detrimental to health and well-being even when consumed in small amounts.<\/p>\n

Toxic heavy metals can raise blood pressure, promote cardiovascular conditions and diseases, cause tumors, cause birth defects, and reduce cognitive function while increasing the likelihood of brain-related illnesses and conditions.<\/p>\n

Although no one should be exposed to toxic heavy metals, children are specifically more susceptible to the risks associated with heavy metals, which is one of the reasons why supplements are rarely suitable for children and shouldn\u2019t be consumed by pregnant or breastfeeding mothers.<\/p>\n

Where Do Heavy Metals Come From?<\/h2>\n

So, now you know exactly what heavy metals are, you\u2019re probably wondering how they find their way into supplements, specifically greens powders.<\/p>\n

Heavy metals exist within soil, rocks, and minerals. <\/p>\n

Most commonly, in the cases of greens powders and other supplements that contain plant materials, heavy metals are absorbed by plants from the soil, and then, when these plants are used in a supplement, the heavy metals still remain.<\/p>\n

This is how heavy metals can exist in supplements. This is the same way heavy metals exist in other foods, cosmetic products, and household products.<\/p>\n

Although in the cases of essential micronutrients such as iron, zinc, and copper, this can be beneficial, obviously, when toxic heavy metals exist within supplements, this becomes a problem.<\/p>\n

Related:<\/strong> Heavy metals in greens powders<\/a>.<\/p>\n

So, How Can You Protect Yourself From Heavy Metals in Greens Powders?<\/h2>\n

Although certain greens powders may contain heavy metals, it\u2019s not all bad news – there are ways that you can protect yourself from consuming heavy metals through greens powders!<\/p>\n

The best thing you can do to ensure that you\u2019re not consuming a greens powder with heavy metals is to make sure you are purchasing a high-quality greens powder that has a fully disclosed ingredients label, has been third-party tested, and confirms that it doesn\u2019t contain heavy metals at unsafe levels.<\/p>\n

Let\u2019s take a closer look at some of these steps you can take to reduce your exposure to heavy metals in supplements.<\/p>\n

Fully Disclosed Ingredients Label<\/h3>\n

A fully disclosed ingredients label<\/a> is always important when you buy a supplement so that you know exactly what you\u2019re consuming, but it\u2019s even more important when you\u2019re trying to avoid exposure heavy metals. <\/p>\n

This way, you can see exactly which ingredients exist within the formula and how much of each ingredient you consume.<\/p>\n

\"Supplement<\/p>\n

Third-Party Testing<\/h3>\n

Most high-quality greens powders, and supplements in general, are third-party tested. Third-party testing means that an outside organization, not funded by the company that creates the product, will test the supplement to check that it is safe and of good quality.<\/p>\n

The company that produces the supplement has to pay the third party to undertake the testing of their products, which in the first place is a big positive – it proves that the company is dedicated to providing their consumers with the best and safest supplements.<\/p>\n

When a supplement is third-party tested, they can test for an array of things, including confirming that the ingredients within the formula exist as the brand claims they do, there\u2019s no mold or bacteria in the formula, and that the formula doesn\u2019t contain heavy metals.<\/p>\n

However, it is important to note that what is looked into in a third-party test is down to the decision of the supplement company – therefore, even a supplement that says it has been third-party tested may not have been tested for heavy metals.<\/p>\n

Confirmation of No Unsafe Levels of Heavy Metals<\/h3>\n

So, if you are looking for a supplement that doesn\u2019t contain unsafe levels of heavy metals, you will need to look into the type of third-party testing that occurred on the supplement you want to purchase and consume.<\/p>\n

Most of the time, supplement companies paying for third-party testing for heavy metals will actively show that their supplements have been tested for them.<\/p>\n

If not, you can always choose to purchase an NSF-certified product. The NSF is an American testing facility that has the most recognition. They test for contaminants, including toxic heavy metals.<\/p>\n

Can You Push Heavy Metals From The Body?<\/h2>\n

Although the consumption of heavy metals, at a certain level, may not be so easily avoidable, in addition to consuming greens powders that are free from heavy metals, there are also several things you can do to push toxins from the body actively<\/p>\n

Some specific foods and ingredients can push toxins, including heavy metals, from the body – a lot of which can actually be found in good-quality greens powders.<\/p>\n

Let\u2019s take a quick look at some of them!<\/p>\n

\"Best<\/p>\n

Chlorella<\/h3>\n

Chlorella<\/a> is a potent alga that can push toxins, including heavy metals, from the body. Chlorella actually binds to heavy metals and therefore eliminates them from the body in a way that not many other ingredients can.<\/p>\n

Spirulina<\/h3>\n

Spirulina<\/a> is another form of algae that pushes harmful toxins and heavy metals from the body. Specifically, spirulina can help to remove toxic heavy metals from the central nervous system and liver.<\/p>\n

Barley Grass<\/h3>\n

Barley Grass is a powerful ingredient to consume alongside spirulina – it helps to push toxins from the areas where spirulina cannot. For example, the thyroid, intestines, and pancreas.<\/p>\n

Blueberries<\/h3>\n

Blueberries are packed with antioxidants, therefore meaning they can effectively push toxins from the body, whilst also helping to repair the body if any oxidation has taken place. Specifically, blueberries can promote the healing of oxidative stress in the brain.<\/p>\n

\"Supergreen<\/a><\/p>\n

The Bottom Line<\/h2>\n

Greens powders are a great supplement for consuming essential vitamins, minerals, and other micronutrients daily. <\/p>\n

They help keep you in optimal health and well-being whilst also providing a wide range of other health benefits.<\/p>\n

However, that being said, you need to ensure that when you are shopping around for a greens powder, or you\u2019re about to consume one, you are certain that the formula doesn\u2019t contain toxic heavy metals.<\/p>\n

As long as you know the dangers of toxic heavy metals and look for high-quality greens powders with fully disclosed ingredient labels that have been third-party tested, you can enjoy adding a greens powder into your diet daily.<\/p>\n

So, enjoy adding a greens supplement into your diet and reaping the benefits, but make sure you\u2019re always careful about which greens powder you buy!<\/strong><\/p>\n

LifeHacker Guy Greens Recommendation<\/h6>
\"SuperGreen<\/a>

Some Call This An \"Extreme\" Step...<\/strong><\/p>

Most super greens supplements are disappointing.<\/p>

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.<\/p>

I wasn\u2019t happy with the results so I did something you might call \"extreme\"....<\/p>

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:<\/p>