{"id":19044,"date":"2022-04-14T08:32:20","date_gmt":"2022-04-14T08:32:20","guid":{"rendered":"https:\/\/lifehackerguy.com\/?p=19044"},"modified":"2022-06-10T03:53:17","modified_gmt":"2022-06-10T03:53:17","slug":"best-time-to-take-ashwagandha","status":"publish","type":"post","link":"https:\/\/lifehackerguy.com\/best-time-to-take-ashwagandha\/","title":{"rendered":"The Best Time To Take Ashwagandha"},"content":{"rendered":"
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Ashwagandha, the science-backed super herb that can reduce stress and anxiety, and enhance your immune, cardiovascular, and brain function (and more), is a massive health hack that you don't want to sleep on!<\/p>\n<\/div>\n

If you want to make the most of those incredible health benefits, you're probably wondering when to take Ashwagandha – on an empty stomach, in the morning, or at night?<\/p>\n

Keep reading to find out the best time and way to take Ashwagandha to maximize its healing qualities.<\/p>\n

Should I Take Ashwagandha At Night Or In The Morning?<\/h2>\n

Taking Ashwagandha in the morning<\/h3>\n

Do you prefer the convenience of taking your supplements at the start of your day, so you don't forget them? You can take Ashwagandha in the morning along with your other daily vitamins.<\/p>\n

It's up to you whether you take it before breakfast on an empty stomach or after. As long as you keep at it every day – the key is to be consistent to reap the rewards of this amazing herb.<\/p>\n

Taking Ashwagandha at night<\/h3>\n

Are you trying to wind down and improve your sleep quality after a stressful day? You can take Ashwagandha after dinner or just before bed to help you relax.<\/p>\n

If you take Ashwagandha powder, you can mix it with warm milk and honey to make a powerful anti-stress beverage to lower your stress hormones before hitting the sack.<\/p>\n

Those who experience stomach discomfort prefer taking Ashwagandha during the evening.<\/p>\n

Should I Take Ashwagandha After Or Before A Meal?<\/h2>\n

Some people find taking Ashwagandha on an empty stomach most effective, while others experience stomach discomfort. So it really depends on you.<\/p>\n

Ashwagandha supplements can be taken before or after meals<\/strong>, with small snacks, or in a beverage.<\/p>\n

If you're new to taking Ashwagandha, you can start by trying it out before your meals and be mindful of any side effects you may have. Stick to what works for you.<\/p>\n

\"Intermittent<\/p>\n

How Much Ashwagandha Should I Take?<\/h2>\n

Your daily dosage will depend on the individual health concerns you're trying to improve – there is no standard dose.<\/p>\n

However, it's essential that you choose a high-quality, full-spectrum Ashwagandha supplement<\/a>.<\/p>\n

Ashwagandha root extract ranges anywhere from 250 mg to 6000 mg per dose.<\/p>\n

Doctors usually recommend taking about 250 mg to 500 mg of Ashwagandha every day for at least a month to see results and then adjust the dosage.<\/strong><\/p>\n

My best advice is to follow the directions on the supplement label or consult with a medical professional if you're still unsure about how much to take.<\/p>\n

Related:<\/strong> Sensoril Vs KSM 66<\/a><\/p>\n

When Should I Not Take Ashwagandha?<\/h2>\n

Ashwagandha extract is completely natural and considered safe for the average person.<\/p>\n

If you experience any unpleasant side effects like nausea, stomach irritation, or low blood pressure, decrease your dosage and take it after meals (not without food). Or consult your doctor.<\/p>\n

\nThe following groups of people are not advised to take Ashwagandha:<\/p>\n