{"id":19047,"date":"2022-04-14T09:37:36","date_gmt":"2022-04-14T09:37:36","guid":{"rendered":"https:\/\/lifehackerguy.com\/?p=19047"},"modified":"2022-10-05T00:21:51","modified_gmt":"2022-10-05T00:21:51","slug":"does-ashwagandha-make-you-sleepy","status":"publish","type":"post","link":"https:\/\/lifehackerguy.com\/does-ashwagandha-make-you-sleepy\/","title":{"rendered":"Does Ashwagandha Make You Sleepy?"},"content":{"rendered":"
Ashwagandha has been used by many to increase concentration and energy levels and help with anxiety and stress – due to this calming element; research has been done to see the effectiveness of the herb's sleep-inducing properties.<\/p>\n<\/div>\n
Also known as Indian ginseng, the herb has various health benefits, and its popularity is ever-growing. Here's what studies have found so far!<\/p>\n
Ashwagandha's main active ingredient is withanolides, and this naturally occurring steroid has an incredibly relaxing effect on our bodies. Withanolides enhance our GABA receptors, which play a crucial role in our sleep-wake circuit and can relieve stress. Stress affects our sleep quality, so reducing stress may help us sleep better.<\/p>\n
Various other compounds in Ashwagandha also promote sleep. It contains Triethylene glycol, which can induce sleep and is said to be great for insomnia therapy. <\/p>\n
A placebo-controlled clinical study found that people's sleep quality improved by 72% after taking Ashwagandha<\/strong>.<\/p>\n So if Ashwagandha can relax and make you feel calm, it can aid sleep disorders and quality.<\/p>\n Related:<\/strong> Nootropics for sleep<\/a><\/p>\n You can mix Ashwagandha powder with moon milk and drink it before bed to help you fall asleep<\/a>. <\/p>\n The adaptogens in Ayurvedic medicine<\/a> help our bodies deal with mental and physical stress and have various therapeutic benefits. You could also take Ashwagandha root extract in a capsule before bed.<\/p>\n Ashwagandha also comes in the form of liquid abstract, and you can take a few drops in water, juice, or tea and drink it before bed. There is an extensive range of Ashwagandha supplements<\/a> to choose from.<\/p>\n <\/p>\n The dosage depends on what you are taking Ashwagandha for. If you take it to lower your cortisol levels (the stress hormone), then it is recommended that you take 125 mg to 5 grams over 1-3 months.<\/p>\n Taking 500-600 mg for 6-12 weeks every day<\/strong> can significantly decrease anxiety and insomnia. Ashwagandha has amazing adaptogenic and anxiolytic effects. You could also take it to lower your blood sugar levels. In this case, you should take 250mg to about 3 grams in 2-3 equal doses throughout the day.<\/p>\n The dosage will vary from person to person and depends on what you are taking Ashwagandha for, so it may be best to get some advice from your healthcare provider.<\/p>\n The benefits of Ashwagandha<\/a> are endless – but here are a few of the best;<\/p>\n Ashwagandha can also be used as a natural remedy to cure insomnia; the relaxing and calming components can help one relax and sleep a lot easier. The benefit of this is that Ashwagandha is also a lot more accessible compared to other sleep aids.<\/p>\n It has also been proven to help people sleep for longer and fall asleep faster. This is likely due to the Triethylene glycol found in the herb. This seems to be the cause of sleepiness.<\/p>\n <\/p>\n Ashwagandha is an adaptogen, so it can naturally help your body cope with stress. This herb can reduce the activity of our hypothalamic-pituitary-adrenal axis. This is a system in our body that regulates our stress. It can also help control cortisol and heat shock proteins. <\/p>\n Lowering our cortisol levels lowers our stress levels and helps us feel more at ease.<\/p>\n Related:<\/strong> Supplements to fight fatigue and stress<\/a><\/p>\n Taking Ashwagandha a day has reduced feelings of depression with its anti-depressant effects. The herb can boost our nervous system and nerve health. Since it also lowers your cortisol levels, it is suitable for anxiety relief, as it can relax you and works as a mild, natural sedative. It contains withanolides which are also great for anxiety.<\/p>\n Studies have shown that Ashwagandha can improve muscle mass and strength. It also led to the enhanced speed of some athletes. There was also a notice that people's body fat percentage and cholesterol levels lowered after consuming the herb. This was conducted in a placebo-controlled study, and those who did not take the placebo benefited.<\/p>\n Ashwagandha can lower your blood sugar levels, which can lower cholesterol levels. Various studies have shown that the herb reduces triglyceride levels, a type of cholesterol that increases our risk of various heart diseases. It can also decrease LDL, which is bad cholesterol, and it is shown to lower blood fat levels.<\/p>\n Ashwagandha has also been shown to improve one's memory, motor responses, and cognition and enhance attention span and general memory. It has also been noted that people's reaction times improve. This was tested through psychomotor and cognition tests.<\/p>\n <\/p>\n Related:<\/strong> Mind Lab Pro review<\/a><\/p>\n As amazing as Ashwagandha is, some people have been found to experience some side effects. <\/p>\n The common ones include sleepiness, constipation, cough and cold, decreased appetite, and nasal congestion. <\/p>\n The side effects are very mild and can also include nausea, diarrhea, vomiting, vertigo, dry mouth, blurred vision, rash, hallucinations, weight gain, and an upset stomach.<\/p>\n Everyone is different and likely to experience other side effects (if you experience any). Some side effects are less common and only happen in extreme cases. <\/p>\n However, Ashwagandha does more good than bad, but if you experience any problems, it is best to seek professional medical advice.<\/p>\n It is also said to slow down the immune system after surgery, so it is best not to consume it after any medical procedure<\/strong>. It is generally safe to do so for up to three months; you should not experience any side effects when taken orally.<\/p>\n Ashwagandha has many health benefits, but it may not be for everyone. It is advised that those breastfeeding or pregnant should not be taking Ashwagandha. And those with various autoimmune diseases should first consult a medical professional. <\/p>\n The autoimmune diseases include systemic lupus erythematosus, Hashimoto's thyroiditis, or rheumatoid arthritis.<\/p>\n Those who take medication for blood pressure or thyroid function are also recommended to avoid the herb. Ashwagandha is a fantastic alternative medicine with various uses, and it may just be the thing you need to help with chronic stress, insomnia, or anxiety<\/strong>. <\/p>\n Ensure you take the correct dosage and shouldn't experience any problems while consuming it.<\/p>\n Related:<\/strong> Best supplements for sleep<\/a><\/p>\n One of the side effects of Ashwagandha is drowsiness due to the compounds in the leaves of the herb and its sedative effects. So, yes, the ayurvedic herb can undoubtedly make you feel tired.<\/p>\n It all depends on your body and your personal health. You can start seeing positive changes from Ashwagandha as early as two weeks<\/a> if you consume it and have a healthy lifestyle. <\/p>\n It also depends on the dosage. Some people only start seeing changes after eight or so weeks. It can take sometimes take months to notice more significant changes.<\/p>\n The best time to take Ashwagandha<\/a> depends on your personal routine. Most people take ashwagandha supplements or take them in powder form to be taken at any point in the day. It also depends on why you are using it for its many health benefits then you may take it in the morning. <\/p>\n If you are using it for better sleep, you'd likely take it at night.<\/p>\n You can buy Ashwagandha supplements on Amazon. There are various brands to choose from. You can also find them at Walmart or on the Organic India USA website. Multiple pharmacies and wellness stores will also sell the product.<\/p>\nHow To Use\u00a0Ashwagandha For Sleep<\/h2>\n
What Is The Recommended Ashwagandha Dosage?<\/h2>\n
What Are The Benefits Of Ashwagandha?<\/h2>\n
Improves sleep quality<\/h3>\n
It may help reduce stress<\/h3>\n
It may relieve symptoms of depression and anxiety<\/h3>\n
It may help improve strength & athletic endurance<\/h3>\n
It could lower cholesterol levels<\/h3>\n
It may improve brain performance<\/h3>\n
What Are The Side Effects Of Ashwagandha?<\/h2>\n
Is Ashwagandha Right For You?<\/h2>\n
FAQs<\/h2>\n
Does Ashwagandha make you drowsy?<\/h3>\n
How long does it take Ashwagandha to work?<\/h3>\n
What time of day should Ashwagandha be taken?<\/h3>\n
Where can you purchase Ashwagandha supplements?<\/h3>\n