{"id":19124,"date":"2022-04-17T08:22:13","date_gmt":"2022-04-17T08:22:13","guid":{"rendered":"https:\/\/lifehackerguy.com\/?p=19124"},"modified":"2022-06-10T03:58:34","modified_gmt":"2022-06-10T03:58:34","slug":"how-long-does-it-take-rhodiola-rosea-to-work","status":"publish","type":"post","link":"https:\/\/lifehackerguy.com\/how-long-does-it-take-rhodiola-rosea-to-work\/","title":{"rendered":"How Long Does It Take Rhodiola Rosea To Work?"},"content":{"rendered":"
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Rhodiola Rosea is a fast-acting adaptogen that can help improve your overall well-being seemingly in an instant. <\/p>\n<\/div>\n

Somewhat new to Americans, the therapeutic properties of Rhodiola Rosea have been known in Europe and Asia for centuries. It remains an important traditional herb due to its quick absorption and efficacy in use.<\/p>\n

While Rhodiola Rosea offers many benefits, one of the most impressive is that it can begin to work in as little as 30-minutes and will continue to work for hours after being taken, providing that you do it correctly.<\/p>\n

What Does Rhodiola Rosea Do?<\/h2>\n

If herbal supplements that offer rapid response results from their beneficial effects for the totality of your overall well-being are what you prefer, then Rhodiola Rosea is something you will want to explore.<\/p>\n

According to multiple studies<\/a> and centuries of historical use in traditional medicine, Rhodiola Rosea has been shown to improve both mental and physical performance. This is primarily because Rhodiola Rosea works to reduce stress-induced fatigue.<\/p>\n

Rhodiola Rosea has been shown to improve both mental and physical performance<\/strong>.<\/div>\n

Essentially acting as a natural stimulant, Rhodiola Rosea works to improve overall general physical and mental health. It works to reduce stress, ward off physical fatigue, reduce mental fatigue, and improve cognitive performance, as well as physical performance and strength.<\/p>\n

What Form Is Rhodiola Rosea Available In?<\/h2>\n

As with most herbal supplements, Rhodiola Rosea extract is most commonly taken in capsule or tablet form but is also available as a dried powder or liquid extract (tinctures). <\/p>\n

Additionally, many other supplement<\/a> combinations include Rhodiola Rosea extract as an ingredient.<\/p>\n

\"Rhodiola<\/p>\n

What Is The Recommended Dosage When Taking Rhodiola Rosea?<\/h2>\n

Again, as with most herbal supplements, the dosage is directly contingent on the quality and purity of the Rhodiola Rosea extract being taken, which will differ from brand to brand and among product types.<\/p>\n

Generally speaking, though, clinical studies have established that taken alone, the appropriate dose of Rhodiola extract is between 50 mg to 660 mg per capsule with a maximum intake of 1500 mg\/day. <\/p>\n

Typically, this range has been minimized to a recommended daily intake for adults of 100 mg to 300 mg<\/strong>.<\/p>\n

Further studies have found that taking 340 mg once or twice daily significantly reduced symptoms of depression and improved overall mental health<\/strong> after only 6-weeks. <\/p>\n

And for physical\/athletic performance benefits, studies found 3 mg per kg of body weight a day was enough to establish positive results (source<\/a>).<\/p>\n

\nSupplements that contain Rhodiola Rosea:<\/p>\n