{"id":19505,"date":"2022-04-23T00:55:07","date_gmt":"2022-04-23T00:55:07","guid":{"rendered":"https:\/\/lifehackerguy.com\/?p=19505"},"modified":"2022-06-08T03:40:16","modified_gmt":"2022-06-08T03:40:16","slug":"how-long-does-bacopa-monnieri-brahmi-work","status":"publish","type":"post","link":"https:\/\/lifehackerguy.com\/how-long-does-bacopa-monnieri-brahmi-work\/","title":{"rendered":"How Long Does Brahmi Take To Work?"},"content":{"rendered":"<div class=\"box-summary\">\n<p>We will look at how taking Brahmi daily can help you and how long it takes before you will see the benefits of taking Brahmi.<\/p>\n<\/div>\n<p>Although there are a lot of other <a href=\"\/best-nootropics-supplements-guide\/\">nootropic supplements<\/a> and <a href=\"\/best-greens-powders\/\">organic greens powders<\/a> on the market that help with brain functions, Ayurvedic herbs (especially Brahmi and Gotu Kola) have been used for thousands of years. These herbs are often incorporated into modern supplements.<\/p>\n<p>In this article, we will review the benefits of Bacopa Monnieri (Brahmi) and look at how long Brahmi takes to work.<\/p>\n<h2>What are Health Benefits of Brahmi?<\/h2>\n<p>Bacopa Monnieri (Brahmi) is commonly used in traditional Ayurvedic medicine and is regarded as a powerful <a href=\"\/what-are-adaptogenic-herbs\/\">adaptogenic herb<\/a>. <\/p>\n<p>This popular plant for helping reduce the symptoms of ADHD. Brahmi's benefits go beyond alleviating ADHD symptoms; it can boost brain function, reduce working memory loss, soothe irritable bowel syndrome and reduce stress, anxiety, and depression.<\/p>\n<p>Some proven benefits of Brahmi include:<\/p>\n<ul>\n<li>Manages your inflammatory immune response as it is an anti-inflammatory supplement<\/li>\n<li>It is an antioxidant that can prevent free radicals from causing damage to nerve cells<\/li>\n<li>Reduces high blood pressure and regulates blood sugar levels<\/li>\n<li>Cognitive enhancing effects<\/li>\n<li>Stimulates production of thyroid hormone<\/li>\n<li>Reduces the risk of kidney disease by stimulating kidney function<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lifehackerguy.com\/wp-content\/uploads\/2022\/04\/unhappy-wooden-dummy.jpg\" alt=\"Unhappy wooden dummy\" width=\"800\" height=\"500\" class=\"alignnone size-full wp-image-19522\" srcset=\"https:\/\/lifehackerguy.com\/wp-content\/uploads\/2022\/04\/unhappy-wooden-dummy.jpg 800w, https:\/\/lifehackerguy.com\/wp-content\/uploads\/2022\/04\/unhappy-wooden-dummy-300x188.jpg 300w, https:\/\/lifehackerguy.com\/wp-content\/uploads\/2022\/04\/unhappy-wooden-dummy-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>How Long Does Brahmi Take To Work To Improve ADHD Symptoms?<\/h2>\n<p>Multiple studies have tested the impact of Brahmi on patients with ADHD, which shows that the benefits of Brahmi occur <strong>within four to six months<\/strong> if taking Brahmi leaves daily.<\/p>\n<p>One such <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11498727\/\" target=\"_blank\" rel=\"noopener\">study<\/a> looked at treating symptoms in children who took 225mg of Brahmi daily for six months. By the end of the study period, 93% of the study participants had improved restlessness, 89% had better self-control, and 85% had a better attention span.<\/p>\n<p>Another <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23320031\/\">study<\/a> included 120 children with ADHD who took either Brahmi or a placebo daily for four months. The results of the study indicated that those who took Brahmi had better impulse control, improved memory, and were able to pay attention more often.<\/p>\n<h2>How Long Does It Take Brahmi To Improve Mental Function?<\/h2>\n<p>Based on studies conducted on Brahmi, it starts improving memory and mental capabilities <strong>within 12 weeks<\/strong>.<\/p>\n<p>One <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18611150\/\" target=\"_blank\" rel=\"noopener\">study<\/a> had participants <strong>taking 300mg of Brahmi<\/strong>, or a placebo, daily for 12 weeks. The results of the study indicated that those taking Brahmi had improved memory, could learn faster, and could process visual information faster than those taking the placebo.<\/p>\n<p>Another <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23320031\/\" target=\"_blank\" rel=\"noopener\">study<\/a> included 60 adults who took either <strong>300mg or 600mg of Brahmi<\/strong>, or a placebo, for 12 weeks. The groups taking Brahmi supplements had improved memory and a better attention span.<\/p>\n<p>Many people report feeling improved mental clarity within just a few hours of supplementing with <em>Bacopa monnieri<\/em>. <\/p>\n<p>However, no studies back up this anecdotal evidence, so it is best to take it for 12 weeks or longer if you want to see benefits to mental health.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lifehackerguy.com\/wp-content\/uploads\/2019\/07\/brain-nootropics-mental-clarity.jpg\" alt=\"Brain nootropics and better mental clarity\" width=\"800\" height=\"450\" class=\"alignnone size-full wp-image-10845\" srcset=\"https:\/\/lifehackerguy.com\/wp-content\/uploads\/2019\/07\/brain-nootropics-mental-clarity.jpg 800w, https:\/\/lifehackerguy.com\/wp-content\/uploads\/2019\/07\/brain-nootropics-mental-clarity-300x169.jpg 300w, https:\/\/lifehackerguy.com\/wp-content\/uploads\/2019\/07\/brain-nootropics-mental-clarity-768x432.jpg 768w, https:\/\/lifehackerguy.com\/wp-content\/uploads\/2019\/07\/brain-nootropics-mental-clarity-20x11.jpg 20w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>How Long Does It Take Brahmi To Reduce Anxiety?<\/h2>\n<p>Based on published studies, Brahmi helps manage anxiety within 12 weeks if taken daily.<\/p>\n<p>One <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18611150\/\" target=\"_blank\" rel=\"noopener\">study<\/a> looked at 48 adults who took either a placebo or 300mg of Brahmi daily for 12 weeks. During the study period, the group taking the Brahmi supplement had reduced anxiety and depression.<\/p>\n<p>Another study gave participants either 300mg of Brahmi or a placebo for 12 weeks. The study showed that Brahmi played a role in reducing anxiety compared to those in the placebo group.<\/p>\n<h2>Factors That Affect The Time It Takes Brahmi To Work?<\/h2>\n<p>The time periods above are only an indication of how long Brahmi takes to work. Several factors will affect the period:<\/p>\n<ul>\n<li>How frequently do you take the supplement?<\/li>\n<li>The dosage<\/li>\n<li>The severity of symptoms<\/li>\n<\/ul>\n<h2>When Is The Best Time To Take Brahmi?<\/h2>\n<p>Brahmi should be taken after a meal. It is best taken at night as it has sedative effects. However, a lower dosage can be taken in the morning. <\/p>\n<p>Consult your physician and the manufacturer's recommendations for the best time to take a Brahmi supplement.<\/p>\n<h2>Bacopa Monnieri (Brahmi) Recommended\u00a0Dosage<\/h2>\n<p>Scientific studies recommend the <strong>best dose for Brahmi is 300 &#8211; 400 mg per day for adults<\/strong>. However, an initial amount of 20 &#8211; 100 mg should be taken in children or sensitive adults. Bacosides' active compounds remain active in children or sensitive adults for several weeks.<\/p>\n<p>Here is the recommended dosage of different forms of <em>Bacopa monnieri<\/em> per day:<\/p>\n<ul>\n<li>Juice: 2-4 teaspoons once a day<\/li>\n<li>Churna: \u00bc-\u00bd teaspoon twice a day<\/li>\n<li>Capsule: 1-2 capsules twice a day<\/li>\n<li>Tablet: 1-2 tablets twice a day<\/li>\n<li>Infusion: 3-4 teaspoons once or twice a day<\/li>\n<\/ul>\n<div class=\"yb\"><strong>Pro Tip:<\/strong> There <a href=\"\/benefits-of-taking-ashwagandha-and-bacopa-together\/\">benefits taking bacopa with ashwagandha together<\/a> as these two adaptogens compliment each other.<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lifehackerguy.com\/wp-content\/uploads\/2022\/04\/ashwagandha-bacopa-together.jpg\" alt=\"taking Ashwagandha and bacopa together\" width=\"1000\" height=\"500\" class=\"alignnone size-full wp-image-19186\" srcset=\"https:\/\/lifehackerguy.com\/wp-content\/uploads\/2022\/04\/ashwagandha-bacopa-together.jpg 1000w, https:\/\/lifehackerguy.com\/wp-content\/uploads\/2022\/04\/ashwagandha-bacopa-together-300x150.jpg 300w, https:\/\/lifehackerguy.com\/wp-content\/uploads\/2022\/04\/ashwagandha-bacopa-together-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong>Related Articles<\/strong><\/p>\n<ul>\n<li><a href=\"\/rhodiola-and-ashwagandha-together\/\">Taking Rhodiola and Ashwagandha together<\/a><\/li>\n<li><a href=\"\/benefits-ashwagandha\/\">Benefits of Ashwagandha<\/a><\/li>\n<li><a href=\"\/rhodiola-rosea\/\">What is Rhodiola Rosea?<\/a><\/li>\n<\/ul>\n<h2>FAQs<\/h2>\n<h3>Can Brahmi be taken long-term?<\/h3>\n<p>Yes, Brahmi should be taken daily for several weeks to see the health benefits, such as reduced blood pressure, reduced depression scores, improved immune system, and better cognitive function.<\/p>\n<h3>How do you take Bacopa Monnieri Extract?<\/h3>\n<p><em>Bacopa monnieri<\/em> is available in many forms, from powder supplements (especially powdered green superfoods)and capsules to Brahmi juice. The manufacturers will recommend how the supplement should be taken, but most Brahmi supplements can be taken with water or milk after food.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lifehackerguy.com\/wp-content\/uploads\/2019\/07\/sgt-front-back-on-green.jpg\" alt=\"Supergreen tonik front and back label\" width=\"800\" height=\"429\" class=\"alignnone size-full wp-image-16134\" srcset=\"https:\/\/lifehackerguy.com\/wp-content\/uploads\/2019\/07\/sgt-front-back-on-green.jpg 800w, https:\/\/lifehackerguy.com\/wp-content\/uploads\/2019\/07\/sgt-front-back-on-green-300x161.jpg 300w, https:\/\/lifehackerguy.com\/wp-content\/uploads\/2019\/07\/sgt-front-back-on-green-768x412.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<div class=\"gb\">\n<strong>Supplements with Brahmi (Bacopa Monnieri):<\/strong><\/p>\n<ul>\n<li><a href=\"\/supergreen-tonik-review\/\">My Greens Supplement<\/a><\/li>\n<li><a href=\"\/mind-lab-pro-review\/\">Mindlab Pro reviews<\/a><\/li>\n<li><a href=\"\/primal-mind-fuel-review\/\">Primal Mind Fuel reviews<\/a><\/li>\n<\/ul>\n<\/div>\n<h3>Does Brahmi powder make you sleepy?<\/h3>\n<p>Yes, Brahmi <a href=\"\/the-best-supplements-to-help-you-sleep\/\">helps with sleep<\/a> and is a sedative that can be used to treat insomnia. Exceeding the recommended dose can lead to drowsiness.<\/p>\n<h3>Can Brahmi be taken daily?<\/h3>\n<p>Yes, it is recommended that Brahmi is taken once or twice a day for several weeks. If you do not take Brahmi daily, it may take longer for the health benefits to be experienced.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lifehackerguy.com\/wp-content\/uploads\/2022\/04\/bacopa-monnieri-powder-plant.jpg\" alt=\"Powdered Brahmi and herb\" width=\"800\" height=\"500\" class=\"alignnone size-full wp-image-19528\" srcset=\"https:\/\/lifehackerguy.com\/wp-content\/uploads\/2022\/04\/bacopa-monnieri-powder-plant.jpg 800w, https:\/\/lifehackerguy.com\/wp-content\/uploads\/2022\/04\/bacopa-monnieri-powder-plant-300x188.jpg 300w, https:\/\/lifehackerguy.com\/wp-content\/uploads\/2022\/04\/bacopa-monnieri-powder-plant-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>The Bottom Line<\/h2>\n<p>Brahmi is an amazing natural supplement with a variety of health benefits. It can be used in epileptic patients or help to treat symptoms in those with a neurodevelopmental disorder due to its beneficial influences on brain cells.<\/p>\n<p>You might wish for instant results when you start to take Brahmi, but as you can see, it will take a few weeks to a few months for you to experience the full benefits of Brahmi. Although some patients report that Brahmi helps improve concentration within a few hours.<\/p>\n<p><strong>When taking Brahmi, remember maintaining a regular schedule and patience will help you see the best results from the supplement. Also, consider taking alongside other adaptogens for even better results!<\/strong><\/p>\n<div class=\"recommended-greens-box\"><h6>LifeHacker Guy Greens Recommendation<\/h6><div class=\"internal-wrapper\"><a href=\"\/supergreen-tonik-review\/\" rel=\"nofollow\"><img decoding=\"async\" src=\"\/\/cdn.lifehackerguy.com\/wp-content\/themes\/lhg-theme2\/images\/adam-sgt-new-300x300.jpg\" alt=\"SuperGreen TONIK tub\"\/><\/a><p><strong>Some Call This An \"Extreme\" Step...<\/strong><\/p><p>Most super greens supplements are disappointing.<\/p><p>I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.<\/p><p>I wasn\u2019t happy with the results so I did something you might call \"extreme\"....<\/p><p>In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:<\/p><ul><li><strong>No hidden ingredient amounts<\/strong> - we have full disclosure labelling, so you know EXACTLY whats inside<\/li><li><strong>Ingredient amounts that make a difference<\/strong> - we include the minimum effective amounts supported by research, and most of the time, MORE<\/li><li><strong>Ingredients that help immunity, boost mental clarity and shake off brain fog<\/strong> - making for a much more productive and happy lifestyle<\/li><\/ul><p>No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it\u2019s made to do.<\/p><p>I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.<\/p><p>The good news? I made my brand available to the public so you can see and feel the difference for yourself. <\/p><p class=\"center\"><a href=\"\/supergreen-tonik-review\/?utm_campaign=Brahmi_how_long\" id=\"recommend-review\" class=\"btn-review\">Read Review<\/a><\/p><\/div><\/div><style>.footer-recommended.greens{display:block;}<\/style>\n","protected":false},"excerpt":{"rendered":"<p>We will look at how taking Brahmi daily can help you and how long it takes before you will see [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/lifehackerguy.com\/how-long-does-bacopa-monnieri-brahmi-work\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":19517,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lifehackerguy.com\/wp-json\/wp\/v2\/posts\/19505"}],"collection":[{"href":"https:\/\/lifehackerguy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifehackerguy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifehackerguy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifehackerguy.com\/wp-json\/wp\/v2\/comments?post=19505"}],"version-history":[{"count":22,"href":"https:\/\/lifehackerguy.com\/wp-json\/wp\/v2\/posts\/19505\/revisions"}],"predecessor-version":[{"id":20937,"href":"https:\/\/lifehackerguy.com\/wp-json\/wp\/v2\/posts\/19505\/revisions\/20937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifehackerguy.com\/wp-json\/wp\/v2\/media\/19517"}],"wp:attachment":[{"href":"https:\/\/lifehackerguy.com\/wp-json\/wp\/v2\/media?parent=19505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifehackerguy.com\/wp-json\/wp\/v2\/categories?post=19505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifehackerguy.com\/wp-json\/wp\/v2\/tags?post=19505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}