Claiming to have started a \u2018revolution\u2019 in terms of the way the whole family can now access the nutrition from a full range of fruits and vegetables in one drink, \u2018to maximize your health and overall well-being\u2019, I think this straight-forward approach is worth taking a deeper look at. <\/p>\n
Although this marketing angle is not unusual, and the Greens First formula is certainly not a revolutionary product, I do think it\u2019s an interesting approach and so wanted to take another look at their products.<\/strong><\/p>\n Going specifically for their antioxidant powers, Greens First takes the approach of promoting the phytonutrient-rich and alkaline properties of the ingredients in their blend. I suppose they are homing in on the most sciencey-sounding properties of fruits and veggies, which may have formed the mainstay of \u2018wellness\u2019 blogs and news articles in recent years. <\/p>\n Claiming that these foods are \u2018superfoods\u2019 begins with these properties, as they are seen to be providing so much more than just vitamins, minerals, and fiber.<\/p>\n These super greens brand claims to provide 15 plus servings of fruits and vegetables in every scoop!<\/strong> <\/p>\n As such, Greens First is a;<\/p>\n complete phytonutrient and antioxidant supplement that works synergistically in your body providing 49 different superfoods, extracts, and concentrates including super greens, organic fruits & vegetables, probiotics, soluble and insoluble fibers, herbs, spices, natural flavonoids, and digestive enzymes.<\/p><\/blockquote>\n Phew. So how are they cramming so much into each scoop? <\/strong><\/p>\n The company produces different flavors for their flagship brand, these include; Greens First Berry, Dream Protein Dutch Chocolate, Greens First Boost French Vanilla, and Greens First Chocolate.<\/p>\n And why should I consider taking this particular brand of super greens as opposed to any other?<\/p>\n Let\u2019s first take a look at the company behind the product before taking a closer look at the ingredients.<\/p>\n Other green supplements I have reviewed you may be interested in:<\/p>\n The President of Wellness Watchers Global LLC and Ceutamed LLC (makers of Greens First), Donald L Hayes DC was a private practitioner for many years before branching into educational programs for alternative health practitioners. A chiropractor, clinician, educator, and author, Hayes writes on the subject of nutritional wellness.<\/p>\n Author of – among other titles – the Alkalize Now – ph Balancing Program, Hayes is also co-authoring The E-Myth Nutritionist \u2013 Why Most Nutrition Practices Don\u2019t Work and What to Do About It. Hayes\u2019 wife is Vice President of the group. <\/p>\n Other key players in the corporation have held senior roles in Vitamin and Health product stores throughout the U.S. <\/p>\n The makers of Greens First have been honest about their use of proprietary blends<\/strong>, in fact, they are all over the ingredients listing! <\/p>\n There are a lot of ingredients in Green First too, 49 in total. Considering each serving size is 9.4g I am immediately concerned whether there are sufficient quantities of the key ingredients to be effective.<\/p>\n The ingredients of their original Greens First is as follows:<\/p>\n barley grass juice powder, chlorella (cracked cell wall), spirulina <\/em>\n<\/div>\n carrot juice powder, broccoli juice powder, cauliflower juice powder, spinach juice powder, parsley juice powder, kale juice powder<\/em><\/div>\n carrot powder, green tea extract, blueberry powder, plum powder, grape seed extract, cranberry powder, raspberry powder, tart cherry powder, pine bark extract, broccoli powder, \u2018HiActives\u2019 tomato powder, \u2018HiActives\u2019 carrot powder, \u2018HiActives\u2019 spinach powder, \u2018HiActives\u2019 kale powder, \u2018HiActives\u2019 brussels sprout powder.<\/em>\n<\/div>\n Oat betaglucan, Apple fiber pectin, Brown rice bran<\/em>\n<\/div>\n bromelain extract, papain, protease, amylase, lipase, cellulase, lactase<\/em>\n<\/div>\n Polygonium Cuspidatum Extract (25% trans-Resveratrol), Acerola Cherry Powder, Concord Grape Powder<\/em>\n<\/div>\n Sunflower lecithin (100mg), Probiotics (dairy free) 200mg, Sprouted Barley 200mg, Green tea extract (decaffeinated) 100mg, Quercetin 100mg, Milk Thistle seed extract 75mg, Red beet root 50mg, Cinnamon powder 50mg, Aloe leaf powder 50mg, Turmeric rhizome extract 20mg, Atlantic kelp powder 15mg, Licorice root extract 5mg<\/em>\n<\/div>\n If you have seen any of my previous reviews you know that I am not a fan of proprietary blends<\/a>. <\/p>\n Why?<\/p>\n Simple really, you really don't know the individual ingredient amounts in the blend. And if you don't know the amounts, how do you know there is an effective dosage to actually work?<\/p>\n The image below shows the Greens First supplement facts label and I have marked each proprietary blend used. <\/p>\n To drink Greens First you simply mix one level scoop with 6-8 ounces of cold water. Give it a good shake and then you're ready to drink.<\/p>\n There is a little additional stevia, some spearmint, and orange flavor, so I would anticipate a sweet-mint citrussy flavor. Reviewers differ on whether or not it is a pleasant taste<\/strong> but I\u2019m a fan of the mint flavor so I think it would be fine for me, especially with cold or iced water.<\/p>\n There is some fiber added, so unless you are prone to reactions to any of the other listed ingredients I would think this might be the only thing you could have a side effect from. <\/p>\n Taking extra fiber in your diet should be done gradually<\/strong> so don\u2019t get enthusiastic and take any more of this product daily than recommended. <\/p>\n Having said this if you already experience or suffer from any known condition it should be stressed that you must consult your clinician before taking any further supplementation as ingredients may have been found to interact with other drugs.<\/p>\n Whilst the ingredients list contains most of the things you would likely find in a greens blend, a 9.4g scoop contains relatively low levels of each of the 49 listed ingredients – so is it therefore really powerful enough?<\/p>\n As an interested researcher, I took a look at the blog on Greensfirst.com to see what they have to say in their article \u2018A better blend! Taking a closer look at Greens First\u2019s Proprietary Blend of Key Ingredients\u2019 to see what they have to say about creating and marketing a product entirely consisting of proprietary blends.<\/p>\n Pitched as the way to ensure you are getting a \u2018phytonutrient and antioxidant-rich diet [which] is the way to less inflammation, which keep you healthy and boost your immune system\u2019, Greens First\u2019s manufacturers clearly believe that their blends include powerful plant ingredients which can boost your body\u2019s own ability to keep itself healthy.<\/p>\n But are they including enough?<\/strong><\/p>\n Take for example Milk Thistle – touted for its antioxidant and liver-boosting powers, this herb has become a staple supplement for those with the intention of detoxing themselves through nutrition. There have been studies on mice to see whether there are benefits to the functioning of the liver, however it must be stated that the primary function of the liver is to remove toxins from the body (and therefore if your liver is not functioning properly you are likely to become very unwell very quickly). <\/p>\n The active ingredient in Milk Thistle – a compound called silymarin – is thought to have antioxidant properties in that it helps to reduce free radical damage to body cells. Research in humans is ongoing and the exact mechanism by which it does this is unknown. <\/p>\n WebMD<\/a> states that an effective dosage is around 200mg per day. This product contains only 75mg in the Greens First ingredient formula. <\/p>\n So, in as much as the jury is out on antioxidants, we could use this one ingredient as an example of why there may not actually be enough of each ingredient to have an effect.<\/strong><\/p>\n You could also look at the probiotic proprietary blend, which includes non-dairy probiotics such as L. Acidophilus. Much research has been done into the realm of probiotics, which have much appeal, especially to those who are interested in gut health. <\/p>\n Similarly, take a look at the product Greens First Daily Care Pro (probiotic supplement) which contains prebiotics and probiotics, and maybe wander by and have a look at my thoughts on prebiotics in super greens<\/a> to think about whether or not this is something you are interested in. I did a little bit of research around the veracity of claims about probiotics, so do take a look if this is something you are also interested in.<\/p>\n There are a bumper 1026 reviews on Amazon<\/a> for this product, of which 77% are positive<\/strong>. I\u2019ll give just a few examples:<\/p>\n nothing compares, I have used it for 6 years… saved my immune system5 star review<\/cite><\/p><\/blockquote>\n quality food supplement, tastes really good5 stars<\/cite><\/p><\/blockquote>\n As to be expected not everyone was keen on Greens First and there are customers who just want fans of the taste.<\/p>\n product contains stevia\u2026 extreme sweetness1 star<\/cite><\/p><\/blockquote>\n horrible taste2 stars<\/cite><\/p><\/blockquote>\n You can return your product (unopened) and have your money reimbursed if within 30 days of purchase (excluding shipping). <\/p>\n You can buy Greens First from their online store<\/a> or from Amazon<\/a>.<\/p>\n For me the answer is unfortunately no.<\/strong> <\/p>\n This is another example of a product which is absolutely brimming with sciencey-sounding plant extracts with extra sciencey-sounding powers, but having done the research on amounts and how important it is to be taking an optimal dose, I really don\u2019t feel they have included enough of each one to be making a difference to my diet or lifestyle. <\/p>\n For me, the price is low down on the list when deciding if a supplement is worth it. I avoid taking supplements with proprietary blends as I don't know if the ingredient amounts are provided inadequate dosage to work. <\/p>\n This is why I prefer greens formulas like Green Vibrance<\/a> and SuperGreen tonik<\/a> (my supplement) – as they have full disclosure labelling.<\/strong><\/p>\n If you are interested in trying super greens powders for the first time it has to be said that there are products out there that may represent better value for money. <\/p>\n I\u2019m not a huge fan of hiding behind proprietary blends as I just don\u2019t understand how the product has been formulated and therefore whether the producer is hiding small amounts of the active ingredients in amongst other \u2018filler\u2019 ingredients. <\/p>\n Whilst I wouldn\u2019t necessarily replace a blended product with individual supplements (why take handfuls of different products when one will do it all?) I also want to know that what I\u2019m taking will do what I want it to do. <\/p>\n![\"Greens](\"https:\/\/lifehackerguy.com\/wp-content\/uploads\/2019\/07\/greens-first-review.jpg\")
<\/p>\nGreens First First Impressions<\/h2>\n
![\"Greens](\"https:\/\/lifehackerguy.com\/wp-content\/uploads\/2019\/08\/greens-first-flavors.jpg\")
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Background on Greens First – Wellness Watchers Global, LLC<\/h2>\n
Greens First Ingredients<\/h2>\n
Greens blend – proprietary (2500mg)<\/h3>\n
Vegetable blend – proprietary (1500mg)<\/h3>\n
Oxi-sure blend – proprietary (300mg)<\/h3>\n
Fiber blend – proprietary (1950mg)<\/h3>\n
Enzyme blend (200mg)<\/h3>\n
ReversalMax blend (proprietary) 100mg<\/h3>\n
Other Ingredients<\/h3>\n
![\"Greens](\"https:\/\/lifehackerguy.com\/wp-content\/uploads\/2019\/07\/greens-first-supplement-label.jpg\")
<\/p>\nHow Does Greens First Taste?<\/h2>\n
Side Effects<\/h2>\n
Does Greens First Actually Work?<\/h2>\n
![\"Milk](\"https:\/\/lifehackerguy.com\/wp-content\/uploads\/2019\/08\/milk-thistle.jpg\")
<\/p>\nGreens First Customer Reviews<\/h2>\n
Money Back Guarantee \/ Returns Policy<\/h2>\n
Where to Buy Greens First?<\/h2>\n
Is It Worth the Price?<\/h2>\n
The Bottom Line<\/h2>\n
![\"SuperGreen](\"\/\/cdn.lifehackerguy.com\/wp-content\/themes\/lhg-theme2\/images\/adam-sgt-new-300x300.jpg\")
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