The Internet is a great space to learn new skills expand your knowledge, and improve your old habits. It offers easy connections with new people. Yet, it also influences people negatively. In this article, we will look at the benefits of not ejaculating for 7 days.
The porn industry is growing drastically.
According to several reports, nowadays, the net worth of the porn industry is around $97 billion.
This money is sufficient to feed around 5 billion people a day.
You might be surprised that the porn industry makes more money than the NFL, the NBA, and Major League Baseball.
I'm sharing this information to make you understand how badly we all have this addiction.
12% of the internet is about pornography. The grasp is getting stronger with every day.
The primary reason you masturbate and are addicted to it is porn.
Have you ever thought that you don't masturbate when you don't watch porn?
Why?
First, let's understand that we must kick out porn to stop unneeded ejaculation.
Your body needs time to build semen.
It contains many essential nutrients as well, but when we waste it regularly, our body’s major priority becomes making semen, which could badly influence our physical and mental strength.
Taking a 7-day no-ejaculation challenge could fix those issues caused by PMO (porn/ masturbation/orgasm) addiction.
Still, it's not easy and demands extreme dedication and effort, but after crossing 7- the day mark, you'll notice some remarkable benefits.
Let’s dig deep into it and learn the benefits of not ejaculating for 7 days.
The Benefits Of Not Ejaculating For 7 Days
Staying Active
Regular ejaculation enhances laziness, and you can't perform even smaller tasks well.
You start delaying things, which eventually leads to guilt.
No ejaculation for 7 days gives you the energy to quit laziness and perform every task with complete devotion.
You'll feel you are not sabotaging things and finishing your work on time.
More Strength
No gym trainer would disagree that masturbation is bad for our mental and physical health.
Gym trainers recommend not masturbating regularly because it will block your muscle growth.
Masturbation decreases muscle strength and makes your body weak.
No ejaculation boosts testosterone levels and increases testosterone levels making muscles stronger.
Better Hair
Dry and thin hair, itchiness, and hair fall are widespread problems for someone who masturbates while watching porn.
No person likes baldness; still, we know that we can't help with our genetics; otherwise, we can do many things to stop it.
The primary step should be stopping masturbation because.
In 1976 endocrinologists confirmed masturbation may increase DHT levels beyond the body’s ability to control them. (Source)
In addition to that, regular masturbation significantly increases DHT and limits nutrient supply to the damaged follicles, thus causing hair loss.
Smoother Skin
Dull skin affects your self-confidence, and people think that you're exhausted.
Everybody wants crystal-clear skin, yet daily masturbation enhances the likelihood of pimples, acne, and oily skin.
You can notice the changes in your skin when you try 7-days of no ejaculation.
Vibrant Eyes
The average porn viewer may spend up to 2-3 hours/day staring at a screen, damaging their eyes in the process.
The screen’s blue light can lead to itchy and dry eyes and dark circles. No ejaculation is powerful; it gives our body an incredible amount of energy which brings insane changes, and on top of them is better eyesight.
Although not much research has been done in this field yet, it has been observed that an increase in testosterone levels may affect the eyes positively.
Improved Immunity
Are you getting sick often?
It could be because your immune system is weak.
It has been noticed that people who ejaculate regularly have weak immunity as compared to those who don't.
Not ejaculating for 7 days can improve your immunity, and you'll see that you are not getting sick now and then.
Higher Motivation
Motivation is essential if you want to pull something extraordinary into your life.
If you have big dreams but lack the desire to make them come true, the reason can be PMO.
You are wasting your time on fake things like masturbation and porn; these two block reality.
The reality is hard to digest.
Your competitors out there are growing every day. You have to take action today.
Otherwise, somebody else is already taking your place, and all you will be left with is; a lifelong regret.
What Happens If You Don’t Ejaculate?
When you don't ejaculate, there's nothing to worry about.
Sperm that isn't ejaculated gets reabsorbed by the body or comes out of the body during a nocturnal emission.
You may recall “wet dreams” when you were a teenager.
You can experience those dreams at any time in your life.
And ejaculation also doesn't influence your sexual desire, fertility, or functioning.
One survey also confirmed that if you limit ejaculation, sperm quality may improve. (Source)
Another research claims that abstaining from ejaculation can boost testosterone levels.
Theoretically, if you don't ejaculate for many days, you might have enhanced T-levels.
Low testosterone levels can impact your sex drive, energy levels, and mood negatively.
It can also cause erections problems, higher body fat, and loss of muscle mass. (Source)
What Happens If You Stop Ejaculating
If you stop ejaculating for a certain period — be it days, weeks, or months; it can dramatically positively affect several aspects of your life.
Mental Benefits
Abstaining from ejaculation can lead to a myriad of positive physical, mental and emotional health benefits.
You may realize a reduction of anxiety or stress in your life, along with an interrelated boost in motivation when it comes to your job, completing a project around the hour, or chasing your goals.
Perhaps most specific is the improved sense of self-control you'll get from semen retention.
Spiritual Benefits
A lot of men who practice semen retention have said that they feel more happiness and satisfaction in their lives.
Some men say that stopping ejaculating made them more focused on other facets of their life.
Physical Benefits
Although there should still be more research in this field.
The bulk of studies around this subject claim higher levels of testosterone.
Things like a boost in energy and mood, along with a decrease in fats, are some results one can expect from semen retention.
Perhaps the most thrilling news is that the scientific perks of not ejaculating may show up faster than you’d think.
A 2018 study found that not ejaculating for less than 24 hours was linked to improved sperm motility. (Source)
The longer one man doesn't ejaculate, the more positive things get.
A 2003 study of 28 participants noticed an increased level of testosterone.
The testosterone level was elevated in those who practiced semen retention for 3-weeks straight.
This all shows the physiological benefits of not ejaculating for days. (Source)
Sexual Benefits
Many men who have stopped ejaculating for a particular time have said that doing so has improved their stamina and sex lives.
A more intense, longer orgasm is the most significant result.
The Benefits Of Not Ejaculating For 7 Days: Conclusion
Finally, there are several health benefits for men who refrain from ejaculating for several days.
However, more research is needed to unequivocally determine the timeframe and nature of these benefits.
The takeaway for men is that they are not harming themselves; it will help them gain better control over their life and health.