Nutrition @ LifeHacker Guy

I look at interesting diet plans and nutritional research that can not only provide a healthy, balanced diet but can give me the fuel to be at my best.

Can supplements help? If so, which ones can really help to boost everyday life and performance. I also review products too, so check these out too.

Latest Nutrition Articles

Stevia vs Monk Fruit comparison

Stevia vs Monk Fruit: Best Natural Sweetener

Stevia and Monk Fruit are popular natural sweeteners that are used as alternatives to everyday sugar found in drinks, foods, […]

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Proprietary blends are bad

Why Proprietary Blends are a Big Deal

Have you ever looked at a supplement label keen to check out the ingredients only to be faced with an […]

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Supergreens Benefits: What the Science Says

Supergreens Benefits: What the Science Says

I was curious about just how “super”, super greens really are. So, I wanted to ask, does the science support […]

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Juicing your daily greens header

Dark Side of Juicing your Daily Greens

Okay, the title is a little over dramatic, but I wanted to discuss an important when it comes to get […]

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Best Ashwagandha Supplement header

Best Ashwagandha Supplements – Why you should be taking this adaptogenic herb

Ashwagandha is a popular adaptogenic herb that’s being increasingly used in over the counter supplements to counteract the effects of […]

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2-day fasting experience

My First Two-Day Fasting Experience – 40-hours Without Food

Mention to anyone you have just completed a two-day fast and the reaction is pretty much the same. Why? What […]

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Best superfood powders

Best Greens Superfood Powder Reviews – Top Picks for 2020

I started my journey researching the best green superfood powder products on the market to help me overcome Chronic Fatigue […]

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Best Probiotics guide for men

Guide to Best Probiotics for Men 2020

It’s impossible to ignore the popularity of probiotic supplements, they have really hit the mainstream media and it’s common to […]

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Super Greens Guide

Super Greens Powder Supplements – My Definitive Guide (All Your Need to Know)

Since I first drank a super greens smoothie in my local café; I’ve been trying to figure out, tastier, and […]

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Adam Author

About the LifeHacker Guy

Hi, I'm Adam the founder of the LifeHacker Guy.

I have a First Class Honours degree in Sports Science from Brighton University, specialising in exercise physiology and nutrition. In my youth I was a competitive Triathlete and long-distance runner placing top 10 in most triathlon races I completed.

Since suffering from Chronic Fatigue Syndrome, I moved into web development, after a couple of years I then moved onto developing a number of online businesses. I've recently taken a sabbatical and I'm now looking to make big changes in my life, hopefully this may resonate with you - join me in my journey!