Athletic Greens, also known as AG1, is one of the most well known greens powders in the industry.
Most people looking for a greens powder are trying to get something more in their diet.
While this is usually more vegetables and fruits, some people are also looking for vitamins and minerals.
One of these minerals: magnesium.
So that begs the question: does Athletic Greens AG1 have Magnesium?
What Is AG1 By Athletic Greens?
Packed with essential fruits, vegetables, vitamins, and minerals, Athletic Greens has been proven to be a fantastic dietary supplement for active adults leading busy lives that would not otherwise get enough vegetables in their daily diet.
AG1 features a wide range of elements, including an assortment of fruits, vegetables, algae, grasses, herbs, and other plant-based nutrients, all contributing significantly to your overall health.
Incorporating AG1 into your daily regimen can bring you a host of benefits, including better support for digestion, increased energy levels, a stronger immune system, improved cognitive function, and assistance in maintaining healthy blood sugar levels, hormone balance, and liver function.
Discover the results I noticed from my AG1 experience.
What Is Magnesium?
If you are not familiar, magnesium is a mineral that is extremely important when it comes to your body and its functions. (Source)
The functions that your body completes that benefit from magnesium include: (Source)
- Protein synthesis
- Muscle and nerve functions
- Blood glucose control
- Blood pressure regulation
- Energy production
- Oxidative phosphorylation
- Glycolysis
- Structural development of bone
- Synthesis of DNA and RNA
- Transports calcium and potassium across cell membranes to assist with nerve impulses, muscle contractions, and normal heart rhythms
Benefits Of Magnesium
Because magnesium is so important to keep your body functioning, there are many health benefits associated with getting enough magnesium into your system.
These include:
- Assisting with the following biochemical reactions:
- Energy creation
- Protein formation
- Gene maintenance
- Muscle movements
- Nervous system regulations
- Boosts exercise performance
- Combats depression
- Supports healthy blood sugar levels
- Promotes a healthy heart
- Anti-Inflammatory
- Can prevent migraines
- Can improve PMS Symptoms
- Promotes bone health
- Improves sleep
- Reduces anxiety
(Source)
It is no wonder with all these benefits that people are looking to make sure they have the proper dose of magnesium each day.
Types Of Magnesium
There are two main types of magnesium to choose from when you are looking to incorporate more magnesium into your diet: magnesium glycinate or magnesium citrate.
So how do you know which form of magnesium is best for you?
The main differences between these two types of magnesium are how they are absorbed in your body.
Magnesium glycinate is absorbed by amino acids while magnesium citrate acts by filtering water from tissues through osmosis.
Typically the supplement that works best for most people is magnesium glycinate.
This is because it is more easily absorbed and is gentle on your stomach, a trait not shared by other forms.
Does Athletic Greens AG1 Have Magnesium?
According to their ingredients list, AG1 contains 26 mg of magnesium per serving, or approximately 6% of your Daily Value.
You are supposed to take only one serving of Athletic Greens per day, which means that you will only be getting a total of 26 mg of magnesium per day from your Athletic Greens supplement.
Typical Daily Dose Of Magnesium
Athletic Greens lists on their label that the 26 mg of magnesium provided is approximately 6% of your Daily Value, however the amount you should be taking does vary based on age and gender.
Recommended doses of Magnesium are as follows: (Source)
| Magnesium Recommended Dietary Allowance (RDA) | |||
|---|---|---|---|
| Age: | RDA: | % of Daily Value from AG1 based on Recommended Dose | |
| Males: | |||
| 14-18 | 410 mg / day | 6.34% | |
| 19-30 | 400 mg / day | 6.5% | |
| 31+ | 420 mg / day | 6.19% | |
| Females: | |||
| 14-18 | 360 mg / day | 7.22% | |
| 19-30 | 310 mg / day | 8.39% | |
| 31+ | 320 mg / day | 8.13% | |
| *These doses vary if you are pregnant or breastfeeding* | |||
Based on the above data, you will get a small percentage of what you need from Athletic Greens and you will need to look for additional sources of magnesium ito hit the daily recommended dosages.
Other Sources Of Magnesium
There are a few other sources you can turn to when you need to add magnesium in your diet. These include foods and other vitamins and supplements.
Foods that contain magnesium are typically greens, seeds, nuts, dry beans, wheat germ, whole grains, and oat or wheat bran.
A more extensive list can be found here: Cleveland Clinic. (Source)
LifeHacker Guy Greens Recommendation
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The good news? I made my brand available to the public so you can see and feel the difference for yourself.