Independent reviews · Reader-supported · Commercial relationships disclosed clearly

Hands-on supplement reviews

Know what’s in your supplements—and whether they’re worth it.

Evidence-led analysis, honest pros and cons, and straightforward recommendations for better energy, focus and everyday health.

  • First-Class Sports Science BSc
  • Personally tested
  • Pros, cons and real costs
Adam Wright, founder of LifeHacker Guy
Formula checkedDosages · quality · evidence
Actually tastedFlavour · texture · usability
Value comparedReal cost per serving

Start with your goal

What do you want to improve?

Skip the endless product lists. Choose the outcome that matters and compare the most relevant options.

The LifeHacker Guy standard

Tested on a real person. Judged by clear criteria.

I combine hands-on use with a Sports Science background and years spent formulating supplements. Every commercial relationship is shown alongside the recommendation—not hidden on another page.

Read the full methodology
  1. 1
    Use the product

    Original photographs, taste notes and real-world experience.

  2. 2
    Analyse the formula

    Ingredient quality, disclosed dosages and supporting evidence.

  3. 3
    Compare the real value

    Cost per serving, guarantees, subscription terms and alternatives.

  4. 4
    Keep it current

    A visible verification date and update log when products change.

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December 27, 2024

Thesis Nootropics Review

As a guy approaching 50-years-old embarking on the journey of cognitive enhancement, I recently had the opportunity to try out TakeThesis, a nootropic supplement that’s been…

Read the verdict →
Adam Wright, founder of LifeHacker Guy

About LifeHacker Guy

I’m Adam. I’ve spent years trying to separate useful supplements from expensive marketing.

I have a First-Class Honours degree in Sports Science and previously founded and formulated a supplement brand. After living with chronic fatigue for three decades, I know how appealing—and confusing—health promises can be.

  • Sports Science BSc (Hons)
  • Former supplement formulator
  • 30 years living with CFS
Read Adam’s full story →