AG1, or previously known as Athletic Greens, is a very well recognized brand in the green powder market.
It is typical for anyone looking for a greens powder to be trying to get more out of their diet, whether that be more vegetables, fruits, vitamins, or minerals.
One of these potential ingredients that people are looking for is collagen.
So the question is: Does AG1 have collagen?
What Is AG1 By Athletic Greens?
Packed with crucial fruits, vegetables, vitamins, and minerals, Athletic Greens has been celebrated as being an excellent dietary supplement for active adults leading hectic lives who might otherwise struggle to include enough vegetables in their daily diet.
Full of natural energy, AG1 boasts a diverse array of components, encompassing various fruits, vegetables, algae, grasses, herbs, and other plant-based nutrients, all of which make a substantial contribution to your overall well-being.
Integrating AG1 into your daily routine can yield a multitude of advantages, such as enhanced digestive support, increased vitality, a reinforced immune system, improved cognitive function, and aid in maintaining optimal blood sugar levels, hormone equilibrium, and liver health.
Explore the outcomes I observed during my experience with AG1.
What Is Collagen?
Collagen is one of most present protein in your body, accounting for 30% of your total protein.
Collagen’s main role is to provide strength, structure, and support to your body.
The specific roles that collagen play in your body includes: (Source)
- Helps new skin cells grow
- Helps replace dead skin cells
- Provides a protective covering for your organs
- Gives structure, strength and elasticity to your skin
- Helps your blood to clot
Both men and women require collagen in their diet to assist with body regulation and functions.
Benefits Of Collagen
The basic benefits of collagen include:
- Preserve skin structure
- Wound healing
- Anti-aging support
- Bone loss prevention
- Muscle mass improvement
- Hair and nail health
- Reduce pain of osteoarthritis
(Source)
Each person will see the benefits of collagen in a different time frame depending on dose, body composition, and type of collagen you are taking.
Does Athletic Greens Have Collagen?
According to the ingredients list, there is no collagen present in AG1.
You can see a full list of ingredients here.
Why Doesn’t AG1 Include Collagen?
So why doesn’t AG1 include collagen in their supplement?
While there is no agreed upon amount of collagen you should include in your daily diet, the dosages that would be required for you to see benefits would be too much to fit in the already jam packed AG1 formula.
Collagen Supplement Sources
There are a few options to get more collagen in your daily diet, whether it be by collagen powder or pills.
You can even put collagen powder in your coffee for a great morning pick-me-up!
In addition to oral collagen supplements, there are also a lot of topical collagen products that help with skin health, wrinkles, and even can be used on your hair to repair breakage.
Collagen offers benefits to your health, and your appearance.
LifeHacker Guy Greens Recommendation
Some Call This An "Extreme" Step...
Most super greens supplements are disappointing.
I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.
I wasn’t happy with the results so I did something you might call "extreme"....
In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:
- No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
- Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
- Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle
No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.
I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.
The good news? I made my brand available to the public so you can see and feel the difference for yourself.