Most adults don’t get the right amount of fruits, vegetables, vitamins, and minerals in their daily diets, and that’s why most are turning to greens powders.
Greens powders are a great way to get all the nutrients you need in one place, but they are not all the same.
For a comprehensive comparison between Athletic Greens AG1 vs Thorne Daily Greens, two popular options, you have come to the right place.
What Is Athletic Greens?
One of the most popular greens powder on the market is Athletic Greens, otherwise known as AG1.
Containing 75 high-quality ingredients, AG1 focuses on getting their customers the proper balance of vitamins, minerals, and superfoods.
AG1 claims that taking a single serving has the same antioxidant content as 12 serving of vegetables.
Additionally, there are four distinctive health benefits associated with taking Athletic Greens including:
- Supports energy levels
- Supports immunity
- Supports digestion
Pros
- 75 ingredients
- Great taste
- Vegan-friendly
- Easy to take on the go with pouches
- 90-Day money-back-guarantee
Cons
- Expensive
- Proprietary blends instead of comprehensive ingredient list
- Probiotics included can be unstable
What Is Thorne Daily Greens?
Created with over 28 ingredients that should boost performance, cognitive functions, an increase in energy, and contains antioxidants.
Unlike other greens powders, Thorne Daily Greens offers dosages of each ingredient on the label so you know exactly what you are getting.
The benefits of taking Thorne Daily Greens includes:
- Reduced stress
- Improved digestion
- Improved recovery after a workout
- Boosts energy
Pros
- Offers full and comprehensive ingredients on the label
- Derived from natural flavors and colors
- Gluten, dairy, and soy-free
- Vegan-friendly
- 60-Day money-back-guarantee
Cons
- Small serving sizes (6.3 g per scoop)
- Small dosages of ingredients
- Expensive
- Only one available flavor (mint)
AG1 vs Thorne Daily Greens: Ingredients
Ingredients are very important when it comes to picking the supplement that is right for you.
Below are the ingredients contained in each supplement:
Athletic Greens
AG1 contains four major ingredient categories including alkaline superfoods, nutrient-dense herbs, enzymes, roots, and probiotics.
Like most greens powders, Athletic Greens contain “proprietary blends” in their formula. This means that while you know how much of each formula is contained in a serving, you do not know how much of each individual ingredient is included.
The blends contained in AG1 include:
- Alkaline, Nutrient-Dense, Raw Superfood Complex (7388 mg)
- Nutrient Dense Natural Extracts, Herbs, and Antioxidants (411 mg)
- Digestive Enzyme & Super Mushroom Complex (154 mg)
- Dairy Free Probiotics (38 mg)
For more information on the ingredients, see the label below.
Thorne Daily Greens
Thorne Daily Greens contains four different categories of ingredients that include a green blend, mushroom blend, adaptogen blend, and antioxidant blend.
One of the main advantages of Thorne Daily Greens is that it has a low calorie count, one scoop being 20 calories.
Additionally, Thorne Daily Greens offers 2 g of protein.
For more information on the ingredients, see the label below.
AG1 vs Thorne Daily Greens: Taste
While taste is not the main reason you are buying a greens powder, it can’t hurt when what you are buying tastes good.
Athletic Greens
In my experience, Athletic Greens tastes good. It doesn’t have the grassy or chalky taste that is common with other greens powders.
Thorne Daily Greens
One of the cons that is associated with Thorne Daily Greens is that the only flavor you can purchase is mint.
This means that if you are not a fan of mint, you will have no other option when it comes with Athletic Greens.
The reviews about the taste seem to be mixed:
I love mint but it’s just too overpowering here. I tried mixing it with Fibermend or protein powder but it’s still to much for me. – Brian
I really love the minty taste of these greens. My favorite is mixing it with pineapple juice. I feel healthy and refreshed after drinking it! – Katie
AG1 vs Thorne Daily Greens: Reviews
Reviews can be a great way to hear from real people about what you are buying.
Athletic Greens
Like most websites, the best reviews are listed prominently.
However, for Athletic Greens no matter where you look the reviews are mainly positive.
One reviewer, James J., says:
Truly makes me feel better everyday. Been doing it a month and my energy has never been more consistent.
Another reviewer, Andrea B., says:
I love the energy, clarity, and gut health I get all with one supplement.
Thorne Daily Greens
Thorne Daily Greens also has great reviews:
One reviewer, Keith., says:
I love Thorne and I take Daily Greens every day.
Another reviewer, Avery, says:
Amazing supplement. Staple in my morning routine.
AG1 vs Thorne Daily Greens: Pricing
While it is not the only consideration when you are looking for a greens powder, price can make a big difference when it comes to fitting a new supplement in your life.
It also has to fit into your budget.
Athletic Greens
There are a few choices when it comes to purchasing AG1. These include either a pouch or travel packs.
Pricing options for the pouch are:
- Single subscription: $79
- Double subscription: $149
- One-time purchase: $99
Pricing options for the travel packs are:
- Single subscription: $89
- Double subscription: $169
- One-time purchase: $109
If you want to purchase Athletic Greens, you can do so on their website here.
Thorne Daily Greens
There are also a few choices when it comes to purchasing Thorne Daily Greens.
If you are going to buy a one-time purchase it will cost $68 for 30 scoops.
You can save 20% off your first purchase by subscribing to three or more products. After that, each subsequent refill is 10% off.
If you want to purchase Thorne Daily Greens, you can do so on their website here.
Possible Side Effects
There are no listed side effects for either of these supplements, but that doesn’t mean they are right for everyone.
- Be aware of any ingredients contained in the supplement that you are allergic to
- If you are taking any other types of medications, you will want to check with your doctor before adding greens supplements to your diet
- Watch out for any heavy metals that might be contained in the supplement
- Do not take if you are pregnant or breastfeeding
Other Options
There are other Thorne Daily Greens and AG1 alternatives.
One of these options is Supergreen Tonik.
Supergreen Tonik
The objective behind the development of Supergreen Tonik was to create a product that excels not only in its effectiveness but also in its taste, aesthetics, and ease of integration into your daily routine.
Supergreen Tonik boasts a comprehensive array of 38 vitamins, minerals, superfoods, and adaptogens.
Furthermore, it distinguishes itself by providing transparency in ingredient quantities, eliminating the use of concealed “proprietary blends”.
This transparency is invaluable when deciding whether to incorporate it into your dietary regimen.
Pros
- Fully transparent label
- Great taste
- Keto, paleo, and vegan friendly
Cons
- Price: $87 per 30 Servings
- You can save money by going with the 6-Tub Bundle for $377, or %61 per 30 Servings
Supergreen Tonik also comes with a 1-Year Money-Back Guarantee.
Supergreen Tonik Ingredients:
The ingredients in Supergreen Tonik includes the following blends:
- Organic Greens Blend (7,500mg): Organic Spirulina powder (2,000mg), Organic Kale powder (2,000mg), Organic Spinach powder (1,000mg), Organic Barley Grass (1,000mg), Organic Chlorella (Cracked Cell) (1,000mg), Organic Moringa Oleifera (500mg)
- Nootropic Blend (1,800mg): Ashwagandha Root Extract (500mg), Bacopa Monnieri (300mg), Rhodiola Rosea (300mg), L-Theanine (250mg), Ginkgo Biloba (240mg)
- Immune blend (1,000mg): Dandelion leaf extract (500mg), Garlic Extract (250mg), Olive leaf extract (250mg)
For a full and comprehensive list of ingredients, check out the nutrition label below:
You can buy single tubs as well as the multi-saver bundles of SuperGreen Tonik from the official website.
Ultimate Winner
There are benefits and drawbacks to both Athletic Greens and Thorne Daily Greens.
While Thorne Daily Greens identifies all the ingredients contained, it is underdosed and you will likely not feel the effects the same way you would with the other formulas.
Athletic Greens has higher doses of each ingredient, however because of the proprietary blends you cannot know exactly what is included.
Of all the greens powders on the market, none are as good as Supergreen Tonik. They made sure to list the proper ingredient lists and compiled the formula in a way to make sure it was as effective as possible.
You can also look into the following comparisons with Athletic Greens:
LifeHacker Guy Greens Recommendation
Some Call This An "Extreme" Step...
Most super greens supplements are disappointing.
I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.
I wasn’t happy with the results so I did something you might call "extreme"....
In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:
- No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
- Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
- Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle
No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.
I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.
The good news? I made my brand available to the public so you can see and feel the difference for yourself.