Thorne Daily Greens Review: Benefits, Drawbacks, And Cost

Thorne Daily Greens is a green powder supplement.

These supplements combine fruits and vegetables in powdered form to help you reach the daily intake of fruits and vegetables.

Besides fruits and vegetables, they might contain other herbs, mushrooms, or ingredients to boost health.

As a BSc in Sports Science, I’ve come to analyze hundreds of supplements to check if they are as effective as they claim to be.

After all, I want to help people become their best selves.

Here, we’ll review Thorne Daily Greens by reviewing the claims, ingredients, pricing, pros, and cons.

What Is Thorne Daily Greens?

Daily Greens Plus by the Thorne company is a green powder supplement with over 28 ingredients claiming to boost performance, cognitive function, increase energy, and give you an antioxidant punch. (Source)

Most green powders don’t determine how much of each ingredient they use. In other words, they hide behind proprietary blends. (Source)

While this is not necessarily bad, it raises some concern since, as a consumer, you don’t know how much of each ingredient you are getting.

Thorne Daily Greens has a clear label meaning you can thoroughly analyze the ingredients.

On top of that, it is vegan, paleo, and keto-friendly.

Pros And Cons Of Thorne Daily Greens

So, what are the pros and cons of consuming Thorne Daily Greens?

Here is a summary of the main points.

Who Is Thorne?

Thorne is the company behind Daily Greens Plus.

The company claims to believe in a personalized approach to overall wellness. They offer scientifically proven supplements. (Source)

Besides green powders, they also offer supplements to help improve cognitive function, bone and joint health, amino acids, fish oils, and children’s health.

Who Can Use Thorne Daily Greens

Daily Greens Plus is ideal for anyone who wants to boost their health.

It can be a good supplement if you don’t have an adequate consumption of vegetables due to lack of availability or busy schedules.

Additionally, it contains adaptogens, which we will see later in the article, which can help reduce the negative effects of stress.

Adding these options to your diet might be challenging through diet alone, which is why a supplement might be the best option.

Finally, green powders are excellent for people with high nutrient requirements.

Athletes and or highly active people tend to have high nutrient requirements, which diet alone might not cover.

Green powders might help you achieve that to promote adequate recovery.

Health Benefits Of Thorne Daily Greens

Generally speaking, Green Plus can support overall health.

But let’s go more in-depth on the health benefits of this supplement.

Reduce Stress

High-stress levels can result in weight gain or increased cravings.

Thorne Daily Greens contain ingredients such as Rhodiola and ashwagandha, which can help decrease stress levels.

Improved Digestion

If you get bloated after eating, you are not alone.

And let’s get real.

It’s uncomfortable, and all you probably want to do it lie down all day.

Thorne Daily Greens contain herbs that promote good digestion, such as ginger, spearmint, and lemon balm.

So, say goodbye to feeling bloated after a meal.

Improved Recovery

It’s high antioxidant content can help reduce inflammation.

Additionally, if you include it after a workout, it can help improve recovery and muscle formation.

Energy Boost

Finally, feeling tired all day can affect your quality of life.

For example, it might make it more challenging to hit the gym.

Daily Plus offers a mushroom blend that can help increase energy and focus, making it easier to reach your goals.

Ingredients In Thorne Daily Greens

Thorne Daily Greens has a long list of ingredients, which can be summarized into four categories: green blend, mushroom blend, adaptogen blend, and antioxidant blend.

While they provide all the doses for the ingredients they use, meaning they don’t hide behind proprietary blends, they don’t offer a breakdown of each micronutrient.

As a result, you don’t know specifically which micronutrients they cover and how much of the daily recommended value.

An advantage of Thorne Daily Greens is its low-calorie content.

One scoop only provides 20 calories meaning it is essentially calorie-free.

Additionally, while it doesn’t contain a significant protein source, it offers 2 g per serving.

Now, let’s go over the ingredients you can find in each scoop of Thorne Daily Greens.

Here are the Thorne Daily Greens nutrition facts:

The company recommends consuming one scoop of the supplement in a 12 oz glass of water.

While you can have this supplement several times during the day, I recommend starting with one scoop daily.

The dosage might increase the risk of digestive issues such as bloating, gas, or stomach cramps.

So, give some time for your body to adjust to the new supplement.

Health Benefits Of Thorne Daily Greens Ingredients

Now that we know the ingredients in Thorne Daily Greens, let’s analyze their health benefits.

Green Blend

Matcha is a tea option with high antioxidant content. Studies show it has a greater antioxidant capacity than regular green tea. (Source)

This ingredient can help improve cognitive function (Source) and reduce the risk of heart disease.

Spirulina and kelp powder are the other two ingredients in the green blend mix. They are algae options with a very high nutrient profile. Spirulina can help decrease cholesterol levels by 10% (Source), and kelp might positively affect blood glucose levels. (Source)

As for moringa, watermelon powder, mango extract, and spinach powder are all potent antioxidants that can help reduce inflammation.

Related: Spirulina vs chlorella.

Mushroom Blend

Mushrooms offer several health benefits.

One of the benefits of Thorne Daily Greens is that they provide 5 different mushroom varieties. One important point to note, although there are many health benefits with mushrooms, they often need to be a high amounts to provide these benefits.

I have some doubt as to whether the dosages of mushrooms seen in Thorne Greens will be sufficient.

Mushrooms are a good source of vitamins from the B complex. They help convert the food you eat into usable energy in the body.

Additionally, it seems they can help improve cognitive function (Source), improve immune function (Source), and help fight fatigue. (Source)

Antioxidant Blend

The last blend is the antioxidant blend, and just like the name says, it contains powerful antioxidants such as glutathione, nicotinamide, pomegranate extract, quercetin, resveratrol, and CoQ10.

They all help reduce inflammation and boost the immune system.

The last ingredient, betaine anhydrous, can help reduce the risk of liver disease, increase endurance, and promote good brain function. (Source)

Adaptogen Blend

Adaptogens are herbs or other ingredients that can help reduce the impact of stress and anxiety on the body.

Thorne Daily Greens uses the powerful combination of Rhodiola and ashwagandha, which can help reduce stress levels, promoting better sleep quality. (Source)

However, one thing I would like to stand out is that it contains low levels of ashwagandha.

Thus, it might not have the desired effect on some people.

On the other hand, Rhodiola is within the recommended intake, and you might experience the effects of Rhodiola in as little as 30 minutes.

We also find ingredients that can help promote good digestion within the adaptogen blend, such as ginger extract, lemon balm, and spearmint.

Finally, eleuthero can help improve energy levels and focus. (Source)

Is Thorne Daily Greens Worth Buying?

Greens Plus seems like a good choice if you want to add a healthy green powder supplement.

Not only does it offer foods high in nutrients, but it also contains ingredients that can help reduce inflammation, improve digestion, and reduce stress.

Reading the reviews, most of them are positive.

Most users are happy with the results of the supplement.

However, the biggest concern comes with its flavor.

Some users report having a toothpaste flavor.

If you like the mint flavor but don’t particularly like the composition of Thorne Daily Greens, my Supergreen Tonik might be a better option.

So the question relies upon, is Thorne Daily Greens worth buying.

One bottle of the supplement has a price of $68 for a 30-day serving.

This means that each scoop has a cost of $2.26.

For some people, this might be way beyond their budget for a supplement.

While Thorne Daily Greens might be worth buying, the price and low dose of ingredients need to be something to keep in mind.

Thorne Daily Greens Review: Closing Thoughts

Thorne Daily Greens is a good choice in case you are looking for a green powder supplement.

Not only it offers a combination of green foods, but it also contains a blend of antioxidants, adaptogens, and mushrooms to help improve overall health.

In the end, it’s ideal for busy people who don’t have time to consume vegetables adequately and suffer from high-stress levels.

LifeHacker Guy Greens Recommendation

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