Green gummies are a new thing on the market, compared often with (and against) greens powder supplements. Let's take a look at the Gruns vs Supergreen Tonik
Although they are promoted as an easier and tastier way to get your daily greens, do their ingredients measure up to the hype?
Today, I want to talk about how Gruns gummies compare to Supergreen Tonik greens powder, to get an idea of the difference in taste, price, and ingredients lists.
What Goes Into Green Gummies?
A green gummy is a mixture of proprietary greens combined with added flavors.
Most green gummies are considered to be sweeter than powders because they usually include sugar or sweeteners of some kind.
Held together with gelatin and packed with plenty of vitamins, nutrients, and organic whole foods, green gummies are rumored to be becoming popular alternatives to greens powder supplements.
However, in my previous reviews of green gummies, I discuss how the serving sizes may not actually be enough to get you the vitamins and nutrients you need on a daily basis – resulting in the consumption of more gummies.
And since they have more added sugars than greens powders, that means you’re eating more sugar with each increase of serving.
What Goes Into Green Supplements?
Green supplements are fast, easy-to-add powders that go well with most smoothies and protein shakes.
With one or two scoops per day, you are adding so many more vitamins, minerals, fruits and veggies to your diet than ever before!
Now extremely popular in healthy circles, greens powders have been proven to be full of benefits for your overall gut and diet health.
Typical Ingredients in Green Powder Supplements Include:
- Leafy Greens and Seaweed
- Grasses
- Vegetables
- Antioxidant Rich Fruits
- Probiotics
- Nutritional Extracts
- Herbs
Although greens powders help supplement your diet, they should never be used as meal replacements or as a way to avoid getting your daily serving of good foods!
What Is Gruns?
Designed in the shape of little gummy bears, Gruns Gummies claim to contain 60 potent ingredients to revive whole body vitality.
They also come in convenient snack packs, with measured portions of 8 gummies you are supposed to eat in one day (either all at once or over the course of one day).
With an emphasis on gut health, immunity, energy, weight loss, and brain health, Gruns is a good option for choosing a gummy over a greens powder for your morning routine.
Pros
- Tastes good
- Easy to eat (no bottles or powders)
- Convenient snack pack packaging
Cons
- You have to take 8 gummies per day
- The cost is about $20/week
- 3g of added sugar per serving
- 70 calories per serving
What Is Supergreen Tonik?
Supergreen Tonik is a great greens powder supplement that can help you improve on any daily routine.
Supergreen Tonik provides clear labeling of ingredients along with their quantities.
What sets this supplement apart is the inclusion of nootropics, which can greatly benefit brain function.
In my Supergreen Tonik review, I talk about the inclusion of dedicated ingredients proven to boost immunity, cognitive function and memory, reduce anxiety, and improve long-term health.
Pros
- Clear list of ingredients and quantities
- Contains doses that are clinically proven
- Manufactured in the United States
- Multiple flavors to appeal to different kinds of tastes
- One-Year Money Back Guarantee
- Undergoes 3rd Party testing
- Vegan Friendly
- 35 calories per serving
Cons
- Available only online
- No travel size
- Only one flavor to choose from
Gruns vs Supergreen Tonik: Ingredients
Knowing what the ingredients are in your greens powder supplements is crucial in helping you choose the right one for your diet.
Many users focus on the nutrients or vitamins they are lacking each day and supplement them with a powder or gummy of their choice.
Gruns
According to their site, Gruns includes 60 ingredients, including whole food vegetables and fruits, as well as super mushrooms, antioxidants, adaptogens, and gut health prebiotics.
Gruns contains over 20 vitamins and minerals, as well as dozens of organic and nutrient-dense ingredients. (Source)
Greens Gummies Math
In my 8 Greens Gummies review, I broke down in simple terms why I believe 8Greens Gummies won't supply enough of the potent veggies.
- One green gummy = 344mg ingredient *
- Good Greens powder = >10 grams ingredient
- Required green gummies = 29 per day
I did the same math for Goli Gummies and coincidentally you needed 29 of these per day too!
Therefore, it’s possible that, with Grüns Gummies, those 8 little bears might not actually be enough to get you the vitamins and nutrients that you need each day.
* We have no idea how much of each ingredient is inside because they use a proprietary blend. The first ingredient is the largest ingredient in the blend, which is “microcrystalline cellulose”.
Here are the supplement facts for Gruns:
Supergreen Tonik
SuperGreen Tonik contains three blends that target different areas of wellness:
- Greens blend (all organic): spirulina powder, collards leaf powder, spinach leaf powder, barley grass powder, chlorella, and horseradish tree leaf powder.
- Immune blend: dandelion leaf extract, garlic bulb extract, olive leaf extract, and black pepper fruit extract.
- Nootropic blend: ashwagandha root extract, L-Theanine, ginkgo leaf powder, bacopa herb extract, bacopa leaf extract, and Rhodiola root extract.
Overall, the formula is supposed to increase energy levels, boost the immune system, reduce stress, increase mental clarity, aid with more restful sleep, and increase the body's overall wellness.
Here is the Supergreen Tonik supplement facts:
Gruns vs Supergreen Tonik: Taste
Since many green gummies are considered surprisingly good and taste like candy, it’s important to discuss the types of flavors you are getting into when you invest in green supplements.
Many green supplements come in delicious flavors, but they’re not always for anyone.
Let’s look at the differences in flavor between Gruns vs Supergreen Tonik.
Gruns
According to their site, Grüns gummies seem to only come in one flavor.
However, Grüns does include a few videos on its front page where individual users discuss the taste of the product.
Most agree that these little green gummy bears taste like candy. But I can only imagine that the taste comes from the added sugars.
Regardless, it seems like Grüns Gummies are a tasty morning treat for most of its users.
Supergreen Tonik
Supergreen Tonik offsets its greens taste with two natural flavor options: Mint and Berry.
Many reviewers say that the mint flavor is very refreshing when mixed with cold water or lemonade.
Other feedback claims that the taste is good and it is a good addition to users’ routines!
Depending on what drinks you put your Supergreen Tonik into, you can combine or mix flavors to find that perfect morning drink.
Gruns vs Supergreen Tonik: Reviews
Well it's important to choose a greens powder for yourself and specific needs, reviews can help you decide on a purchase when you see how it worked for someone else.
Gruns
Some Gruns Reviews include:
So yummy and easy! Went for single purchase but going to subscribe!! – Jaclyn M.
Gruns is exactly what I needed. I’ve been choking on Athletic Greens for the last few years and am glad those days are over. I look forward to taking Grüns everyday not only because they taste great but also because I know they’re good for me. – Jaxon S.
Supergreen Tonik
Some Supergreen Tonik Reviews include:
I am a biochemist so I know a lot about nutrition and health…I take [ SuperGreen Tonik ] every day to stay healthy. I feel I get more energy and don’t get as tired during the day.” – Ryan, USA
I follow a strict keto diet and use Supergreen Tonik to support my nutritional intake, absolutely love the berry taste.” – Kirsty, UK
Gruns vs Supergreen Tonik: Pricing
Gruns
Gruns Gummies come in a few options when purchasing:
- Single Subscription: $79 for 28 packs – or 224 gummies + Free Shipping
- Double Subscription: $155 for 56 packs – or 488 gummies + Free Shipping
- Single Purchase: $79 for 28 packs with NO Free Shipping
When not on sale, the cost for a single subscription or for a single purchase of 28 packs equates to about $2.82/pack.
Each pack has 8 gummies inside, which you are supposed to eat all in one day.
That means you’ll be paying around $19.74/week with Grüns gummies.
Luckily, it seems like they have sales or discount codes to take advantage of, so make sure you are keeping an eye on Gruns costs.
Supergreen Tonik
For supergreen Tonik, there are a few pricing options you can choose from.
These options include:
- One Tub (30 Servings) – $87
- Three Tubs (90 Servings) – $227
- Six Tubs (180 Servings) – $377
Supergreen Tonik also has a 365 Day Money-Back Guarantee – a much longer time range than most greens powders and green gummies.
At this price, Supergreen Tonik only costs about $0.10 more per serving than Grüns – which isn’t much when you consider all the extra vitamins and nutrients you get per serving.
Possible Side Effects
While greens powders and gummies typically have few side effects, it's important to be mindful of certain considerations before taking them.
Make sure to:
- Avoid use during pregnancy or while breastfeeding
- Be cautious of heavy metal content
- Check for any allergens among the ingredients
- Consult your doctor if you are currently on medication
Other Options
If neither Gruns nor Supergreen Tonik seems like the right choice for you, don’t worry: there are other options out there!
Other Alternatives
If you still want more AG1 and Supergreen Tonik alternatives, check out these suppliers:
And, if you are an athlete, there are also greens powders that are better suited to your lifestyle.
These include:
Who Is the Ultimate Winner?
While eating gummies may seem like the easier option, that doesn’t make it the best option.
Supergreen Tonik has the right mixture of ingredients at the perfect price making it the overall best option.
Even though it is not presented in a gummy form, that doesn’t mean it is not an extremely easy and convenient option.
Good ingredients in clinically proven amounts do come at a cost though and so if supergreen Tonik is not in your budget then Gruns is a price conscious option that appeals to all budgets.
LifeHacker Guy Greens Recommendation
Some Call This An "Extreme" Step...
Most super greens supplements are disappointing.
I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.
I wasn’t happy with the results so I did something you might call "extreme"....
In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:
- No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
- Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
- Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle
No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.
I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.
The good news? I made my brand available to the public so you can see and feel the difference for yourself.