Andrew Huberman Sleep Cocktail

There's a myriad of posts speaking about the cocktail.

Still, we share the formula Andrew recommended for the one-drink mix with all the ingredients needed to make the yummy Andrew Huberman Sleep Cocktail.

Andrew Huberman Sleep Cocktail

While Andrew believes that people usually fall asleep without much help.

For those who can’t, he recommends there’s an interface between taking sleeping pills and taking nothing.

The fusion that works for him and many others are Theanine, Magnesium, and Apigenin which he has discussed in his podcast.

Things To Pay Attention To

Apigenin looks to have some estrogen antagonism.

That's why many women opt not to add apigenin on their own.

And due to its interaction with hormones – men might be interested in experimenting with it independently.

It's worth mentioning that magnesium has many forms with different absorption rates.

Although Huberman suggests magnesium threonate and magnesium citrate, magnesium bis-glycinate is also well-known, and in comparison to all other states, it has more elemental magnesium.

One problem with magnesium threonate is that there’s genuinely 1/3rd lesser magnesium than the other forms, so you require more raw ingredients to consume the optimal dose of elemental magnesium. (Source)

If you are a beginner to magnesium supplementation, you should slowly reach up to the amount you consume and begin with 100mg, as it can lead to stomach discomfort.

This subsides typically as you get used to it.

While it's referred to as a cocktail, the Andrew Huberman Sleep Cocktail is not a drink.

Instead, it's a combination of supplements.

This Cocktail is made to help people who struggle with insomnia and eagerly want to sleep well.

The Andrew Huberman Sleep Cocktail has all the crucial ingredients needed for a person to get a good night's sleep.

Andrew Huberman suggests that his sleep cocktail should be taken before bedtime to train the body for better sleep.

Andrew Huberman Sleep Supplements

As a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine, Dr. Andrew Huberman has made it clear that you can do many things for better sleep, so Andrew Huberman's sleep supplements should never be your first solution.

Dr. Huberman doesn't appreciate melatonin supplementation.

The primary reason behind it is that the quantity of melatonin supplements is much higher (10 to 1000x) than the naturally produced in our bodies.

He has also mentioned that melatonin can influence sex hormones.

He explained when he was a research student, he noticed that the rats dosed with melatonin developed hypogonadism, and their testicles shrank, which hit his findings.

It has since been highlighted that melatonin can abolish puberty.

Melatonin is not harmful — its dosage in supplements is the major problem.

Instead of supplementing melatonin, he suggests we should change our lifestyle and adjust our natural melatonin by exposing ourselves less to bright light at particular hours.

Instead of using melatonin, Dr. Huberman suggests other sleep supplements.

Magnesium Threonate 101

Magnesium comes in many forms.

There’s magnesium chloride, magnesium sulfate, magnesium citrate, magnesium oxide, magnesium orotate, magnesium glycinate, magnesium malate, magnesium L-threonate and many more.

Magnesium L-threonate is a particular formulation of magnesium that smoothly gets absorbed by our body, and many more in this sleep cocktail formula.

In this sleep cocktail formula, Magnesium L-threonate is a particular formulation of magnesium that smoothly gets into the brain.

Magnesium L-threonate may also have cognitive perks.

Even though Dr. Huberman suggests Magnesium L-Threonate, it's pricier than other forms of magnesium.

So if cost is a problem, Magnesium Glycinate is quite effective for sleep.

Also, a small percentage of people suffer from stomach problems with magnesium, so it’s best to begin with a small dose.

Apigenin

Apigenin is found in chamomile tea, fruits, and vegetables, and it's a bioflavonoid.

It can reduce anxiety and have sedative effects if taken in higher doses.

So you can either take a pill (50mg recommended by Dr. Huberman) or get this supplement in chamomile tea before bed.

Theanine

L-theanine is an amino acid that exists in some mushrooms and tea.

L-theanine reduces anxiety and stress, improves sleep, and reduces resting heart rate.

L-Theanine also helps reduce jitteriness linked with caffeine, and some people add L-Theanine to their coffee to get synergistic effects.

Other Pro-Sleep Supplements

Getting quality sleep is extremely important for our health.

And getting a good amount of sleep usually starts with habits and good sleep practice.

Yet, for some people, more is needed.

If you need extra help sleeping, these are some of the best sleep supplements to help you sleep soundly.

Valerian Root

Valerian root is an herb native to Europe and Asia.

Its root is a natural remedy for depression, anxiety, and menopause.

Valerian root is also one of the most common herbal supplements used in Europe and the United States to help people sleep.

Short-term intake of valerian roots has proven to be safe for adults.

Still, the long-term safety of valerian root in nursing or pregnant women is unknown.

Lavender

The lavender plant exists on almost all continents.

Its dry purple flowers are used for various household uses.

Its soothing fragrance helps in improved sleep.

Some studies show that people with mild insomnia sleep better when they smell lavender oil before bed.

Another research claims that lavender aromatherapy reduces anxiety and improves sleep quality in people with coronary artery disease. (Source)

Passionflower

Passionflower is an herbal treatment for insomniacs.

The species of maypop or Passiflora incarnata associated with sleep improvements are native to North America.

They are currently cultivated in Australia, Africa, Asia, and Europe.

A study showed that people who took passionflower for two weeks observed significant changes in how well they slept, how long they slept, and when they woke up after sleeping. (Source)

SuperGreen Tonik

SuperGreen Tonik is a radically transparent greens powder made by yours truly.

It combines all the essential minerals, antioxidants, micronutrients, and vitamins.

Taking SuperGreen Tonik regularly can fill nutritional gaps in your diet with numerous vitamins and minerals.

The ashwagandha root extract in this top improves cognitive function and reduces stress levels.

This mix of organic greens has anti-inflammatory properties that make it better to sleep and make it easier to fall asleep.

Andrew Huberman Sleep Cocktail: Closing Thoughts

As Dr. Andrew Huberman develops this concoction independently, only a few sleep supplements serve like this.

Several sleep formulas carry tons of unnecessary ingredients and melatonin that must be consumed correctly.

Huberman has also suggested the “Impossible Sleep Formula,” which includes consuming 150mg of L-Theanine and 350mg of Magnesium.

The formula is almost similar to that Huberman recommends in his cocktail.

Moreover, apigenin is only prescribed for men on occasion — you can consume this cocktail in one easy mix and take apigenin as a side supplement.

If you're struggling to get quality sleep, you can try this cocktail.

Many people who used the Andrew Huberman sleep cocktail regimen said they experienced the immediate results. Taking Andrew Huberman’s sleep cocktail not only improved their sleep but it impacted their quality of life.