We all know getting quality sleep is one of the ways to achieve optimum health. Easy said than done, right? This is why supplements to help you sleep have grown in popularity.
Sometimes getting into bed early is simply not enough to get the quality sleep you need. If the tips on falling to sleep in 10, 60 or 120 seconds doesn't work then supplements could help.
One of the best ways to fall asleep faster and get better quality sleep is by taking supplements that can promote sleep. Here is a list of the top 5 supplements on the market to help you sleep.
1SuperGreen Tonik
SuperGreen TONIK is a super greens powder that contains an array of greens, herbal extracts, adaptogens, nootropics, and sleep-promoting ingredients.
One of the main benefits of SuperGreen Tonik is that it promotes better quality sleep.
Specifically, the formula contains ashwagandha extract, bacopa, and Rhodiola extract, all of which are ingredients that help to relax the mind and body, as well as promote sleep.
SuperGreen Tonik also provides the consumer with essential vitamins and minerals, reduces anxiety and stress, boosts the immune system, improves daytime energy levels, and helps with weight management.
One tub of SuperGreen tonik costs $87 (with FREE US shipping), meaning the cost per serving works out at $2.49. You can make savings if you choose to purchase any of the bundles, reducing the cost to just over $2.
You can see my full Supergreen Tonik review or check out the official website: https://supergreentonik.com
2Performance Lab Sleep
Performance Lab Sleep is a nootropics supplement that is specifically formulated to improve the quality and quantity of sleep.
The capsules contain magnesium, melatonin, and l-tryptophan, all of which are powerful ingredients that reduce anxiety and stress, whilst also inducing sleep.
The brand specifically claims that Performance Sleep will reduce the time that it takes to fall asleep.
The formula is also supposed to promote a feeling of calm and support serotonin production to boost mood.
One bottle of Performance Sleep Lab capsules costs $44.00, meaning the cost per serving works out at $1.47.
3Now Supplements Ashwagandha
Ashwagandha is one of the best adaptogens out there – it reduces stress and anxiety levels whilst also improving both the quality and quantity of sleep.
Now Supplements Ashwagandha capsules solely contain ashwagandha and are therefore a good choice for those who are allergic to or unable to take other sleep-promoting ingredients.
Each capsule provides 450mg of ashwagandha and the capsules can be consumed both during the day and at night.
One 90 serving bottle of Now Supplements Ashwagandha costs 16.99, meaning the cost per serving works out at $0.19.
This is a good basic, budget option sleep supplement. Check out Amazon for pricing.
4Proper Sleep and Restore
Proper Sleep and Restore is a specific nootropic supplement that is supposed to improve sleep.
The capsules contain ashwagandha, gamma-aminobutyric acid, and melatonin, as well as valerian root and tart cherry extract – these are some of the most powerful sleep-promoting ingredients out there.
Just like Performance Lab Sleep, Proper Nutrition claims that the Sleep and Restore capsules will have a direct impact on the speed it takes the consumer to fall asleep.
Over time, the brand also claims that the capsules will help reduce the symptoms and severity of insomnia.
One bottle of Sleep and Restore costs $39.99, which works out at a cost per serving of $1.33.
Check out my full Proper sleep and restore review.
5Innermost Relax Capsules
Innermost’s Relax Capsules are adaptogenic and nootropic capsules that are supposed to reduce stress levels and promote a better quality of and increased quantity of sleep.
The capsules contain 6 sleep-promoting and stress-relieving ingredients – ashwagandha, 5-HTP, Lion’s Mane Mushroom, l-glycine, valerian root, and L-theanine.
The capsules are also supposed to directly decrease cortisol levels and improve mood.
One tub of Innermost Relax Capsules costs $18.95, meaning the cost per serving works out at $0.63.
Since these capsules contain such a wide selection of powerful ingredients for such a cheap price, this is a good choice for budget buyers.
Check out Amazon for best price.
Ready To Sleep Better?
Now you know the ins and outs of how to fall asleep in 10, 60, or 120 seconds, you’re all set to try out these methods and practices and increase the speed that you fall asleep!
If you are needing extra support to sleep, use one of the amazing sleep-promoting supplements that we’ve mentioned here!
LifeHacker Guy Greens Recommendation
Some Call This An "Extreme" Step...
Most super greens supplements are disappointing.
I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.
I wasn’t happy with the results so I did something you might call "extreme"....
In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:
- No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
- Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
- Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle
No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.
I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.
The good news? I made my brand available to the public so you can see and feel the difference for yourself.