Supplements For Brain Fog

Brain fog is not a medical condition, but can be a symptom of other health concerns.

What Is Brain Fog? An Overview

So what exactly is brain fog?

Brain fog is a generalized feeling of reduced cognitive function. (Source)

Symptoms can include:

• Memory Issues
• Reduced Mental Clarity
• Inability to Focus
• Poor Concentration

Often described as mental fatigue, brain fog can come in many different levels of severity.

Even though brain fog is not a medical condition, that doesn’t mean it won’t affect your life. Brain fog can interfere with your ability to succeed at work, school, or other tasks that requires concentration.

Brain fog can be caused by multiple factors such as stress, poor sleep, hormones, diet, medication, or other medical conditions.

Often when people are experiencing brain fog, they turn to supplements to assist with the treatment.

These supplements are often greens powders, such as Mind Lab Pro or Supergreen Tonik.

Understanding Brain Fog

Despite not being a medical condition, you can still talk to your doctor if you think you are experiencing brain fog, because it could be a symptom of a medical condition that you will want to get diagnosed.

When you visit your doctor, they will typically take you through the following topics:;45kl;

• Your mental health
• Your diet
• Your current level of physical activity
• Whether or not you are taking medications or supplements

Make sure you also clue your doctor in on any additional symptoms you are experiencing so you can get an accurate diagnosis.

In addition to discussing the above listed topics, your doctor might also run blood work to try to identify the following:

• If you have irregular glucose levels
• If you have poor liver, kidney, or thyroid functions
• Any nutritional deficiencies you might be experiencing
• Detecting if you have infections
• Whether or not you have any inflammatory diseases/li>

Causes Of Brain Fog: In Depth

There are multiple different reasons you could be experiencing brain fog.

These causes include:

Stress

Stress can cause many health issues, one of which being brain fog and mental fatigue.

This is because when you are exhausting your brain with stress, if can become harder to focus, think, reason, and can also affect your memory.

In addition, chronic stress can also increase your blood pressure, weaken your immune system, and even trigger depression.

Poor Sleep

Sleep is very important for a healthy person.

It is not only good for your body, but it is also good for your brain.

Not getting between 8 and 9 hours of sleep can lead to poor concentration abilities, cloudy thoughts, and the mental fatigue that is often associated with brain fog.

Hormones

Hormones can cause a big impact on many of your bodily functions, including your mental abilities.

Hormone changes can affect both genders but often it is more common in women in regards to brain fog.

Changes in estrogen levels have a big impact on women’s cognitive abilities.

For instance, when estrogen levels are increased it can cause memory issues and short term impairment of cognitive functions.

In opposition, a drop in estrogen can cause forgetfulness, poor concentration, and cloudy thinking.

Pregnancy

Similar to hormones, pregnancy can be a big cause of brain fog.

Often referred to as “pregnancy brain”, the chemicals released to protect, nourish, and assist in the development of your baby can cause memory problems.

Medications

Brain fog can also occur after taking certain medications.

If you begin a medication and notice a dip in your cognitive abilities, you will want to immediately talk with your doctor to see if there are any alternatives.

Medical Conditions

As mentioned, while brain fog is not a mental condition in itself, it can be the symptom of another medical condition. (Source)

These can include:

• Alzheiumer’s
• Anemia
• Arthritis
• Cancer (As well as cancer treatment)
• Chronic Fatigue Syndrome
• Dehydration
• Depression
• Diabetes
• Hypothyroidism
• Lupus
• Menopause
• Migraines
• Multiple Sclerosis
• Viral Infections

Diet

Diet can be a very important component when it comes to brain fog. A deficiency in Vitamin B12 can be a big offender in brain fog.

In addition to being vitamin deficient, you can also experience brain fog from undereating or malnourishment.

If you identify that your diet is the cause of your brain fog, there are many things you can do to assist in boosting your nutrition to reduce or eliminate your brain fog.

How Can Nutrition Help Brain Fog?

Nutrition is important when it comes to combating many health issues, including brain fog.

The following vitamins and minerals are extremely important when it comes to cognitive function and a deficiency of any of these can cause brain fog: (Source)

Vitamin D

Vitamin D is a very important vitamin when it comes to cognitive function and health, and a lack of Vitamin D is often linked to an increase in risk of depression.

This is also why those who live in northern areas can experience Seasonal Affective Disorder from a lack of sunshine and Vitamin D.

Vitamin B12

Vitamin B12 is also very important when it comes to brain function, memory, and judgment.

This is because Vitamin B12 can assist with DNA synthesis, red blood cell production, and the overall function of the central nervous system.

Iron

Iron, often known for promoting healthy red blood cells, can also assist with cognitive function and the development of the brain.

Both high and low levels of iron have been linked to disruption of the function of the nervous system which can alter memory, attention, and behavior functions.

Omega-3 Fatty Acid

Naturally found in fish, omega-3 fatty acids are important for reducing inflammation and promoting heart health.

They are also linked to an increase in brain health and reducing the risk of depression.

Magnesium

A lack of Magnesium which is known to increase your body’s susceptibility to stress, it can also be a cause of brain fog and cognitive deficiency.

Vitamin C

Having the proper level of Vitamin C can help with improving concentration, focus, attention, and memory.

If you don’t have enough Vitamin C, you are at a higher risk of depression which means you are also at a higher risk of brain fog.

Choline

Choline is a micronutrient that is known to prevent cognitive decline and is essential for healthy brain function.

Studies have shown that taking Choline supplements can help with learning, processing speed, and memory.

Nootropic Supplements: An Overview

If you aren’t familiar, a nootropic is a cognitive enhancing drug or supplement.

They can be either natural or synthetic.

Common nootropics include:

Caffeine

Caffeine is a highly commonly used substance, just ask anyone who needs their coffee in the morning.

Caffeine can help increase your alertness and attention which can combat brain fog.

L-Theanine

Found in tea or taken as supplements, L-Theanine can help you feel calm but not drowsy.

This can assist with reducing stress and assisting in sleep.

Creatine

Used to make protein, creatine is not only a bodybuilding supplement, though that is what it is commonly used for.

In addition to assisting with building muscles, creatine can also increase the energy used by your brain cells which can improve short-term memory and reasoning.

Other Common Nootropics

In addition to those listed above, there are also the following common nootropics (Source):

• Bacopa Monnieri
• Rhodiola Rosea
• Panax Ginseng
• Ginkgo Biloba
• Nicotine
• Noopept
• Piracetam
• Phenotropil
• Modafinil (Provigil)
• Amphetamines (Adderall)
• Methylphenidate (Ritalin)

Greens Powders: An Overview

Greens powders are a great way to supplement your daily diet to assist with getting all the vitamins and nutrients you need that you might not already be getting.

Not only do these supplements help with your daily nutrition, they can also help you fight fatigue and stress which would reduce brain fog.

So how do greens powders help?

Greens powders contain the vitamins and minerals that assist with brain and cognitive function.

Mind Lab Pro vs. Supergreen Tonik

If you are experiencing brain fog, or are looking to increase your vitamin and mineral intake, greens powder can be right for you.

Two great options include Mind Lab Pro and Supergreen Tonik.

So which one is best?

Mind Lab Pro

SHOP THE MIND LAB PRO

Supergreen Tonik

SHOP THE SUPERGREEN TONIK

While both of these greens powders will work, the better choice is Supergreen Tonik.

Not only are the ingredients exactly what you need for healthy brain function, but they are included in the recommended doses which can help anyone with their health.

If you are experiencing brain fog, a greens powder can be right for you. However, if your brain fog continues, it is a good idea to go and talk with your doctor to make sure it is not caused by something more serious.

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

Read Review