If you have heard anything about greens powders you are probably familiar with Athletic Greens, also known as AG1.
People who are looking for greens powders often do so because they realize they need more in their diet.
One thing people often search for is probiotics.
So the real question is: does Athletic Greens have probiotics?
What Is AG1 by Athletic Greens?
Filled with crucial fruits, vegetables, vitamins, and minerals, Athletic Greens proves to be an excellent dietary supplement for the active adult with a hectic lifestyle.
AG1 boasts a diverse array of components, including various fruits, vegetables, algae, grasses, herbs, and other plant-derived nutrients, contributing significantly to your overall well-being.
By incorporating AG1 into your routine, you can expect several advantages, such as improved digestive support, heightened energy levels, reinforced immune system, enhanced cognitive function, and assistance in maintaining healthy blood sugar levels, hormone balance, and liver function.
Check out what happened to me after 30 days taking AG1.
Benefits Of Probiotics
There are many benefits that come from taking probiotics. (Source)
These include:
- Balancing the bacteria in your digestive system
- Prevention or treatment of diarrhea
- Improvement of some mental health conditions
- Keeps your heart healthy
- Can reduce the severity of eczema
- Can reduce the severity of certain allergies
- Can reduce symptoms that come with certain digestive disorders
- Boosts the immune system
- Can help you lose weight and belly fat
Like most things, the benefits will depend on a variety of factors including diet, exercise, lifestyle, and other factors.
Does AG1 Have Probiotics?
With all the benefits that come with taking probiotics, it is a good idea to seek out supplements that contain probiotics.
While AG1 does have probiotics listed in their formula, the quantities included are not enough to be effective.
The probiotics included in the Athletic Greens formula include Lactobacillus Acidophilus and Bifidobacterium Bifidum.
Combined, there are only 38 mg of these probiotics included in the formula.
In addition to being underdosed, probiotics can be temperamental when included with other ingredients.
That means that without the necessary additional ingredients, you will not be able to digest these in a way that gives you the benefits you are looking for.
For a better breakdown of AG1 of ingredients, look here.
If you happen to like Athletic Greens but are still looking for the benefits of probiotics, you can take them in another supplement.
Here are some of the best probiotic supplements that I could find.
Athletic Greens Alternatives
If you want to look into alternatives to AG1, there are many options.
In addition, I have done the research on the best greens powders that contain probiotics.
These options include:
- Enso Supergreens Review
- Garden of Life Raw Organic Perfect Food
- Kylea Total Living Drink Greens
- Green Vibrance Review
- Beyond Greens
- Amazing Grass Green Review
Any one of the above options would be a great source of both greens powders and probiotics for those who want the best of both worlds.
LifeHacker Guy Greens Recommendation
Some Call This An "Extreme" Step...
Most super greens supplements are disappointing.
I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.
I wasn’t happy with the results so I did something you might call "extreme"....
In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:
- No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
- Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
- Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle
No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.
I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.
The good news? I made my brand available to the public so you can see and feel the difference for yourself.