If you know anything about the greens powder industry, chances are you have heard of Athletic Greens AG1; a highly popular greens supplement that is widely used among adults.
If you don’t already take Athletic Greens, but are considering it, one thing you might be wondering is whether or not Athletic Greens have iron.
What Is Athletic Greens (AG1)?
Frequently known as “AG1,” Athletic Greens stands as a well-recognized daily greens powder supplement, brimming with essential vitamins, minerals, and superfoods to fulfill your daily nutritional requirements.
Introduced to the market in 2010, Athletic Greens has steadily gained popularity and widespread recognition over the years.
The advantages of incorporating Athletic Greens into your routine includes:
- Enhanced Digestive Support
- Elevated Energy Levels
- Reinforced Immune System
- Improved Cognitive Function
- Support for Blood Sugar Levels, Hormone Function, and Liver Health
To delve deeper into the world of Athletic Greens, I encourage you to read my comprehensive AG1 review: check this out.
Among the key constituents found in AG1 are:
- Important vitamins like Vitamin C, B6, and Niacin
- Essential minerals including Calcium, Potassium, and Magnesium
- A rich selection of superfoods such as Spirulina, Alfalfa, and Artichoke extract
- Beneficial probiotics like Bifidobacterium Bifidum
- Prebiotics
- Various plant extracts
- Potent antioxidants
- A complex blend of enzymes and mushrooms
You can find a full breakdown of AG1 ingredients here.
Benefits Of Iron Supplements
Iron provides many benefits to your body, its vital functions, and your overall health.
Benefits of iron in your body include increasing energy, increasing focus, assisting with your gastrointestinal processes, improving your immune system, and regulating your body temperature. (Source)
If you have an iron deficiency you might experience fatigue, heart palpitations, breathlessness, and even pale skin.
If you are experiencing these symptoms, it can be a good idea to speak with a health professional.
Risk Of Taking Too Much Iron
It is also possible to get too much iron, and this can be dangerous to your body.
Risks include:
- Upset Stomach
- Constipation
- Nausea
- Abdominal Pain
- Vomiting
- Diarrhea
- Inflammation of the Stomach Lining
- Ulcers
If you are taking extreme doses of iron you can also experience a decrease of Zinc absorption, organ failure, coma, convulsions, and even death. (Source)
Does AG1 Have Iron?
Athletic Greens does not contain any added iron.
This means that the only iron present in Athletic Greens comes from the ingredients included that contain iron, such as Spirulina.
However, since we do not know the detailed quantities of each ingredient that is included in Athletic Greens, there is no way to tell exactly how much iron is present.
We can confidently say that taking Athletic Greens would not come with a risk of taking too much iron.
Athletic Greens: Alternatives
If you are interested in taking a greens powder but are not sold on Athletic Greens, you can always try these alternatives.
Unlike Athletic Greens, there are supplements out there, like Supergreen Tonik, that will give you the exact dose for each listed ingredient, so you can be confident in what you are taking each day.
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