Spirulina, a blue-green algae, contains many health benefits and is considered a superfood. The question just what is the recommended Spirulina dosage to take each day?
Spirulina has been around since ancient civilizations and has been known to help many people with many different health benefits when taken in the proper doses.
The simple fact is, that everyone can benefit from a daily dose of spirulina.
Nutrition Information Of Spirulina
Just one tablespoon of spirulina contains:
- 20 Calories
- 4 grams of Protein
- 1 gram of Fat
- 2 grams of Carbs
It also contains 0 grams of sugar.
Spirulina is also an excellent source for:
- Thiamine (B1)
- Riboflavin (B2)
- Niacin (B3)
- Copper
- Iron
- Magnesium
- Potassium
- Manganese
Health Benefits Of Spirulina
Many In addition to all the nutritional benefits, spirulina is also known for:
- Antioxidant and Anti-Inflammatory Properties
- Lowers Bad LDL and Triglyceride Levels
- Protects Bad LDL from Oxidation
- Can have Anti-Cancer Properties
- Reduce Blood Pressure
- Can Help Prevent Heart Disease
- Improves Symptoms of Allergic Rhinitis
- Can Help Against Anemia
- Can Improve Muscle Strength and Endurance
- Can Help Control Blood Sugar Levels
- Can Improve Eye Health
- Can Improve Oral Health
- Can Assist with Weight Loss and Boost Metabolism
- Can Improve Gut Health
With so many health benefits, it is no secret why people are trying to add spirulina to their daily diet choices.
Related: Chlorella vs Spirulina
Daily Dose Recommendation For Spirulina
Now that you know what spirulina can do for you, the next question is: how much spirulina per day should you be taking?
Spirulina is most commonly found in powder form, and there is a range of what is considered a proper spirulina dose.
Most research includes spirulina dosages that range between 1 gram to 8.4 grams of spirulina per day.
A tablespoon contains about 7 grams of spirulina, so most people who consume spirulina powder stick with a single teaspoon of spirulina daily.
Spirulina Powders
There are plenty of options of pure spirulina powders on the market that you can choose from!
Top choices of these powders include:
- Nutrex Hawaiian Spirulina Powder
- Terrasoul Spirulina Powder
- Now Supplements Spirulina Powder
- Micro Ingredients Pure Organic Spirulina Powder
- BN Labs Organic Spirulina Powder
Other Ways To Consume Spirulina
Simply taking a pure teaspoon of spirulina powder is not your only option.
Spirulina is a very common ingredient in greens powders also, which is another option you can try.
This not only gives you the benefits provided by spirulina but can also give you all the health benefits that greens powders have to offer.
When selecting a greens powder, be sure that you select one that has a comprehensive ingredient list and doesn’t have “proprietary blends” listed.
This not only helps you to know exactly what you are taking but can also help you identify what could be overlapping with any other supplements you are taking or dietary choices.
When To Take Spirulina
Now that you have an idea on how you would like to incorporate spirulina into your life, comes the question: when is the best time to take spirulina?
Spirulina can be taken in the morning or at night, and each comes with its own sets of benefits that we have broken down for you.
Benefits of Taking Spirulina in the Morning
There are many benefits to taking spirulina in the morning.
These benefits include:
Reduce Feeling Tired
There is nothing worse than waking up and still feeling tired.
When you take spirulina in the morning, you can increase your energy levels and feel ready to tackle the day.
Improvement in Your Immune System
Taking spirulina can help raise your immune system and combat bacteria that you might encounter throughout the day.
Slows Down Signs of Aging
No one likes to get older, or at least we don’t like to LOOK like we are getting older, and spirulina can help!
Because it contains vitamin E, it can help combat signs of aging.
Daily Diet Help
Taking spirulina in the morning can set you up for success for the rest of the day.
Spirulina has plenty of B vitamins you can benefit from throughout the day that you might miss in your normal diet.
Help with Hair Growth
Additionally, Spirulina can help you with your hair growth due to the proteins and other nutrients it contains.
It also contains antioxidants that can prevent hair loss.
Benefits of Taking Spirulina in the Evening
Now that we have covered what spirulina can do for you if you take it in the morning, it's time to look at what benefits you can get from it at night.
These benefits include:
Stress Reduction
When you take spirulina at night, it often promotes a calming effect that reduces stress and anxiety.
This is because the amino acids found in spirulina can lower your stress hormones.
Improves Sleep
Not only can spirulina reduce stress, but it also helps improve your sleep when you take it at night.
Not only can reducing stress help you sleep, but spirulina also contains melatonin, essential to a restful night’s sleep.
Helps with Workout Recovery
Spirulina can be great to consume later in the day or after a workout.
Its low-calorie count combined with high levels of protein, carbs, and vitamins makes it a great post-workout supplement that will help seal your results and reduce recovery time.
Prevents Overeating
Finally, spirulina can help prevent you from overeating.
This is especially helpful and important at night when your metabolism slows down.
Taking it early before dinner can help you consume fewer calories and make better choices.
Spirulina is known to be an appetite suppressant, so not only is it healthy for you, but it can also help prevent you from reaching for unhealthy late-night snacks!
Related: Eating 1400 calories and not losing weight
Conclusion
No matter who you are, you can benefit from the many health perks that come when taking spirulina.
If you are consuming the proper daily dose at the right time for you, you will notice improvements in your overall health and well-being that you never imagined!
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