Beef Liver supplements are a pretty powerful testament to the idea that old is new. While beef liver has been treasured by humanity for thousands of years, it’s been newly popularized via the beef liver capsule.
These beef liver capsules are purported to improve athletic endurance, boost energy levels, and nourish the skin.
In this guide, we’ll be taking a look at 4 top beef liver supplements and their pros and cons.
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The Many Benefits of Beef Liver Supplements
When you think of superfoods, you probably think of spirulina or chlorella, maybe even acai berries. Those are great and all….but they can’t quite match beef liver when it comes to sheer quantities of ultra-biovailable nutrients. Below is just the shortlist:
- Heme iron
- B vitamins
- Vitamin A
- Selenium
- Choline
- Zinc
Beef liver’s biggest downside is the practicality of eating it. It’s not all that easy to cook right; even if you do manage to avoid overcooking it, many people dislike the taste.
Thankfully, though, beef liver is potent enough that you can fit a decent dosage of it into a capsule! Beef liver capsules present all the benefits of fresh beef liver in an ultra-convenient, tasteless form.
Beef liver has also been used by athletes to combat iron deficiency and promote muscle growth. The bodybuilders of centuries past actually drank an extract made from beef liver.
The Best Time of Day to Take Beef Liver Supplements
Most people prefer to take beef liver in the morning or afternoon, That’s because beef liver capsules can almost be too energizing to take in the evening.
Many of the individual nutrients present in the beef liver may also be better suited to morning use. Beef liver’s huge B12 content, for example, can be so energizing that you wouldn’t want to take it right before bed! (source)
Do Beef Liver Supplements Have Side Effects?
Not usually. The only real downsides to beef liver supplementation come if you overdo things.
It’s true — beef liver is so high in certain fat-soluble nutrients that you don’t want to take more than your body can utilize.
The following problems may occur, in rare cases, if you take too much beef liver for long periods of time:
- Iron overload
- Zinc/copper imbalances
- Carotenemia/hypervitaminosis A
Can Pregnant Women Take Beef Liver Supplements?
They sure can. In fact, our ancestors believed they should.
According to nutritional expert Sally Fallon, ancient cultures instinctively craved nutrient-dense foods like the beef liver.
Without knowing the names of the vitamins contained in these foods,
She explains in her book Nourishing Traditions.
Isolated traditional societies recognized their importance in the diet and liberally ate animal products containing them. They rightly believed such foods to be necessary for fertility and the optimum development of children.
(source)
In other words, the beef liver may be especially important for a pregnant woman.
The iron, B vitamins, and vitamin A in the liver may be able to positively affect a fetus’s epigenetic development while they’re still in the womb. All in all, the liver has the nutrition needed to benefit both mother and child. Pregnant women shouldn’t fear beef liver supplementation — far from it!
Beef Liver Supplements: Four Top Options
Now that we’ve covered why taking beef liver capsules might be a good idea, let’s take a look at four beef liver supplements that look especially promising.
All four of them source their liver from New Zealand’s pasture-raised grass-fed cows.
Let’s take a look at these options one by one, evaluating each of them based on three metrics:
- Basic info
- Product cost
- Pros and cons
MK Supplements Grass Fed Beef Liver
MK Supplements: Basic info
MK Supplements is a family-owned business that aims to produce just one product — desiccated beef liver — and produce it really, really well. Started by health blogger Michael Kummer and his wife Kathy, MK Supplements was created when Michael and Kathy realized that other animal-based supplements just weren’t cutting it.
That’s why I decided to develop my own supplements: to make sure that both the quality of the ingredients and the type of packaging used meet my exact specifications.Michael and Kathy explain on their website
For their first product, they decided to make what they view as “nature’s ultimate multivitamin:” grass-fed beef liver supplements made from pasture-raised cattle.
MK Supplements uses a gentle method to process their liver into capsules, instead of using the harsh solvents used by some other brands. MK Supplements also stands out when it comes to its packaging.
The brand uses completely sustainable, non-toxic packaging. That’s better for you…and better for the environment!
As far as their ingredients go, these Beef Liver Caps are pretty straightforward. MK Beef Liver Capsules contain only 1 ingredient! Talk about full transparency. Here are the stats:
- 3000mg of freeze-dried liver per serving
- From 100% pasture-raised New Zealand cattle
- Uses a gentle freeze-drying method, instead of heat-based or chemical-based methods
How to take
Take five 600mg capsules each day for a daily serving of 3,000mg of desiccated beef liver.
MK Supplements: Product cost
Each bottle of MK Supplements Beef Liver contains 45 x 3,000mg servings. Let’s see how that prices out. Here are the stats:
- Standard price: $44 for 45-day supply (Equal to $0.98 per day)
- Subscription price: $39.60 per 45-day supply (Equal to $0.82 per day)
MK Supplements accepts returns for a full refund or replacement on any supplements purchased within 30 days of purchase, even if the product has already been opened. You can buy Beef Liver Supplements from the MK Supplements website and from Amazon.
MK Supplements: Pros and cons
Pros
- Contains 100% pasture-raised New Zealand cattle
- Uses a gentle processing method
- Highly affordable
- Glowing reviews on their website and on Amazon
Cons
- We can’t think of any!
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Ancestral Supplements Grassfed Beef Liver Capsules
Ancestral Supplements have been in the nose-to-tail supplement world for a while. Founded by Brian Johnson (aka Liver King), Ancestral Supplements is a lifestyle brand that embraces the wisdom of our ancestors.
Ancestral Supplements: Basic info
“Strict government licensing, auditing, and certification procedures mean that our genuine New Zealand freeze-dried products can be used with complete confidence in their origin, safety, and efficacy,” Ancestral explains. Indeed, NZ cattle are not exposed to pesticides, herbicides, hormones, or other adultering agents.
What’s in Ancestral Supplements’ Liver Supplement? We’re happy to report that the brand has taken the time to quantify things pretty precisely.
- 5099 IU (100% DV) of vitamin A
- 13.6 MCG (230% DV) of Vitamin B12
- 120 MG of choline
The only other ingredient in Ancestral Supplements’ Liver Caps are the caps themselves — they’re made of pure collagen.
How to take
Take five 600mg capsules each day for a daily serving of 3,000mg.
Ancestral Supplements: Product cost
Each bottle of Ancestral Supplements Beef Liver contains 30 x 3,000mg servings. Let’s see how that prices out.
- $38 per 30-day supply ($1.27 per day)
- Subsription option: $34.20 per 30-day supply ($1.14 per day)
Ancestral supplements also offer a money-back guarantee, though it only applies to unopened, still-sealed bottles. You can buy their Beef Liver Supplements from their website here.
Ancestral Supplements: Pros and cons
Pros
- Huge amount of education health and wellness info on Ancestral’s website
- Free from hormones, pesticides, and GMOs
- Pasture-raised in New Zealand
- Third-party tested for purity
- Perfect 5-star average reviews
Cons
- Pricer than some other brands
Vital Proteins Grass Fed Beef Liver Capsules
Vital Proteins: Basic info
Vital Proteins got its start making collagen powders and other protein-packed products. Who would’ve thought, right?
But today Vital Proteins has transitioned into all sorts of related supplements, including the grass-fed beef liver. Like many other companies, their Beef Liver Supplement features grass-fed desiccated beef liver within a gelatin capsule.
The purported benefits of Vital Proteins’ Beef Liver Capsules are numerous:
- Their iron content is great for athletes
- Their vitamin A and B vitamins provide a wellness boost
- They’re Paleo-friendly and Whole 30-approved
How to take
Vital Proteins features a slightly different capsule size than most other brands. Their capsules contain 750mg of dried liver each, while most other brands contain 600mg. Strangely enough, Vital Proteins doesn’t specify how many capsules to take, but 4 caps provide the same 3,000mg daily serving that most other brands recommend.
Vital Proteins: Product cost
Each bottle of Vital Proteins’ Beef Liver contains 120 capsules, or 30 x 3,000mg servings. Let’s see how that prices out.
- $38 per 30-day supply ($1.27 per day)
- Subscription prices: $28.50 per 30-day supply ($0.95 per day)
Vital Proteins: Pros and cons
Pros
- Fairly affordable, especially if you subscribe
- Pure ingredients
Cons
- Larger capsules size may be hard for some to swallow
- Reviews aren’t quite as uniformly good as some other brands
enviromedica Pastured Beef Liver
enviromedica: Basic info
Environmedia was founded on the concept that looking toward evolutionary biology can guide us to a thriving, healthy life. Here’s how the company puts it in their own words:
If you look at the Earth, there is an intelligence that is far beyond the understanding we could hope to come to in this lifetime or 500 lifetimes. This intelligence is built into us as humans, through evolutionary biology, and it is greater than us. Enviromedica embodies respect for that intelligence.
Enviromedica was also founded in hopes of combatting the modern world’s negative environment — including its negative nutritional environment. To do this they provide a broad spectrum of premium animal-based supplements.
Just as with the products we’ve mentioned above, enviromedica’s Beef Liver Supplement offers a wide variety of benefits. It’s:
- An excellent source of protein
- A great source of hayluronic acid
- An amazing source of B12 and other B vitamins
- A great source of vitamin A (preformed vitamin A)
- Rich in Choline, copper, biotin, iron, zinc, folate, and more
- Rich in all four fat-soluble vitamins (A, D, E, K)
Produced from grass-fed, pasture-raised NZ cows, this Beef Liver supplement is as nutrient-dense as it could be. New Zealand is considered the golden standard for animal husbandry for a reason: they have strict animal and agricultural biosecurity laws and feed their animals an all-natural diet.
How to take
Take five 600mg capsules each day for a standard daily serving of 3,000mg.
Enviromedica: Product cost
Each bottle of enviromedica’s Beef Liver contains 180 capsules, equivalent 36 x 3,000mg servings. Let’s see how that prices out.
- Standard pricing: $29.95 per 36-day supply ($0.83 per day)
- Subscription pricing: $26.96 per 36-day supply if you subscribe ($0.75 per day)
Enviromedica: Pros and cons
Pros
- Very affordable
- Simple ingredients list
- Professional, transparent branding
Cons
- Not a super established product (only 6 reviews)
Speaking of reviews, enviromedica’s Beef Liver Caps only have 6 of them. One of these 6 is a four-star review, which means the product’s average rating isn’t great. That being said, such a small sample size can’t really tell us much. (Large sample sizes paint a far more accurate picture than small ones, which have a much wider standard deviation.)
Beef Liver Capsule Supplements: Our Verdict
Our top choice is probably MK Supplements’ Beef Liver Supplement.
Why? In case you haven’t noticed, the Beef Liver Supplements we’ve reviewed here have lots of similarities. But MK Supplement’s Capsules stand out in two major ways:
- Family-owned
- Eco-friendly packaging
They’re also among the most affordable options we’ve reviewed here, providing a great blend of quality and affordability.
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