Have you heard about the amazing health benefits of sea moss and looking for a way to supplement this nutritious moss? Check out my round-up of the best sea moss supplements I could find.
Sea moss contains 92 of the 102 essential minerals your body needs to function and is very beneficial as a daily supplement.
Harvested from multiple oceanic coasts, this natural moss can be found almost everywhere, including North America, Europe, the Caribbean, Central America, South America, Asia, and Africa.
Sea moss comes in multiple colors, such as green, yellow, red, purple, brown, or black. In this article, I’ll be taking a look at which are the best sea moss supplements to buy.
Top 5 Sea Moss Supplements
Sea moss is a very useful supplement that comes with many benefits.
You can buy sea moss supplements in multiple forms, including Powder, Capsules, Extracts, and Gels.
Here is my round-up of five of the best sea moss supplements that I have found.
1. Organics Nature Sea Moss
The Organic Irish Sea Moss With Bladderwrack and Burdock Root made by Organics Nature is a daily capsule you can take to get multiple benefits.
This product does not solely contain sea moss but also comes with Bladderwrack and Burdock Root.
This product contains 1000mg of organic Irish sea moss, 300mg of organic Bladderwrack, and 200mg of organic Burdock root.
Burdock is an herb that is known for many health benefits, including:
- Aiding digestion
- Detoxifying the liver
- Balancing hormones
- Improving skin quality
- Reducing inflammation
- Lowering blood pressure
Bladderwrack is a type of kelp that has been used for centuries that contains many benefits such as:
- Stimulation of the thyroid gland that can help with obesity and cellulite
- Boosts metabolism
- Relieves rheumatoid arthritis
- Assists with inflamed joints
Pros
- 100% Natural and Organic
- Gluten Free
- Non GMO
- Wildcrafted and not grown in pools
- Tested by a third party for heavy metals
Cons
- Website does not easily list ingredients so you don’t know exactly what you are getting
- Contains vitamins without listing amounts contained so it can be hard to take in tandem with other supplements.
Serving: 90 Capsules (Take 2 per Day)
Price: $29.99
2. Oweli Sea Moss
Oweli Organic Sea Moss is a rich supplement that is fortified with Bladderwrack and Burdock root, similar to the product made by Organics Nature.
This is also a product made into capsule form.
This product boasts a combination of the mentioned three ingredients that will help you with the following health benefits:
- Strengthen your immune system to keep you healthy against bacteria and viruses
- Improve and maintain a healthy thyroid
- Keeps good bacteria in your gut to improve overall gut health
- Maintains hydrated and healthy skin
- Supports heart health
- Keeps control of weight management
Inspired by the origin of Irish Sea Moss that gained attention in the 1800s, Oweli took the benefits to their customers and brought it to a convenient serving method.
Pros
- Free from Additives
- Free from GMOs
- Comprehensive list of ingredients
- FDA-Registered
- Fully CGMP Compliant
Cons
- Doesn’t have information about how the sea moss is harvested or where it is grown
- Cost per capsule is higher than some other choices
Serving: 60 Capsules (Take 2 per Day)
Price: $24.99
3. Akasha Superfoods
The Sea Moss Vitality Blend from Akasha Superfoods comes in a gel capsule that contains a blend of Organic Irish Moss, Organic Bladderwrack, Organic Burdock Root, and BioPerine® Black Pepper Extract. (Source)
Since we previously touched on the benefits of Bladderwrack and Burdock Root, now it is time to look into the benefits of BioPerine® Black Pepper Extract.
These benefits include:
- Increase the absorption of other present nutrients
- Boosts brain function
- Reduce inflammation
- Can potentially block cancer cell growth
- Stabilize blood sugar levels
Claimed benefits for the Sea Moss Vitality Blend Supplement include:
- Digestive Support
- Thyroid Health
- Prebiotic Properties
- Immunity Boosting
- Increase Skin Health
Pros
- Made in the USA
- Made in a GMP-Certified Facility
- 100% Natural
- Vegan
- Gluten-Free
- GMO Free
- No preservatives or dyes
- Tested in a lab
Cons
- Talks about proprietary blends but does not give enough detail on amounts of exactly what is included
- Cost per capsule is higher than some other choices
Serving: 60 Capsules (Take 2 per Day)
Price: $29.99 (potential to save 15% if you subscribe)
4. Peak Performance Sea Moss Capsules
The Organic Irish Sea Moss Capsules made by Peak Performance are a vegan sea moss capsule that strive to make a difference.
Founded on the idea that painful inflation comes from within, most often from a lack of vitamins and minerals, the founder of Peak Performance was dedicated to making things easier for those who needed help living a healthy and happy life. (Source)
Unlike the other, previously listed supplements, Peak Performance’s Organic Irish Sea Moss Capsules only contain sea moss and are not mixed with bladderwrack and burdock root, meaning they contain more sea moss per serving.
If you are looking only for the benefits of sea moss, this is a great choice for you.
Pros
- Wild Harvested and Natural
- Vegan
- Allergy Free – no soy, milk, egg, shellfish, corn, wheat, or nuts
- No Gluten
- No Preservatives
- Manufactured according to GMP Regulations
- Donates to the nonprofit Vitamin Angels for every bottle sold
- Cost per capsule is higher lower than the other choices
Cons
- If you are looking for the benefits of other supplements, you cannot find any in this product beside sea moss
Serving: 90 Capsules (Take 2 per Day)
Price: $16.16
Other Peak Performance I have reviewed you may be interested in:
5. Double Wood Sea Moss
Irish Sea Moss Capsules, made by Double Wood Supplements, contain only irish sea moss and the vitamins that it contains.
These vitamins include A, E, F, K, calcium, potassium, sulfur, and iodine.
Founded by twin brothers, the Double Wood Supplements company creates products that help with brain health, anti-aging, immune support, and many more. (Source)
Proud of offering pure, single-ingredient supplements backed by publicly available Certificates of Analysis and third party testing, Double Wood Supplements have a great reputation for the quality of their ingredients.
Pros
- Vegan
- Cost per capsule is higher lower than the other choices
- Offers the most amount of capsules in one bottle (3 months supply at a time)
- Made in the USA
- Gluten Free
- Non GMO
Cons
- Difficult to identify where the sea moss is sourced
- Boasts about vitamin content but doesn’t list the amounts of each vitamin, making it challenging to take other supplements in tandem with this product
Serving: 180 Capsules (Take 2 per Day)
Price: $17.96
Benefits Of Sea Moss
Sea moss, because it is related to seaweed and algae, has similar benefits. (Source)
These benefits can be great for both men and women.
Nutrition Benefits
The nutritional benefits that are associated with sea moss make it a superfood.
Some of the vitamins included in sea moss are:
- Vitamin B2
- Vitamin B12
- Calcium
- Chromium
- Magnesium
- Zinc
The nutrients per serving of sea moss include (in 2 tablespoons):
- Calories: 5
- Fat: 0 g
- Cholesterol: 0 mg
- Carbs: 1 g
- Sodium: 7 mg
- Fiber: 0 g
- Sugar: 0 g
- Protein: 0 g
Heart Health
Sea moss has been shown to improve heart health by lowering cholesterol, lowering blood pressure, and reducing other risks associated with heart disease.
Sea moss does this because it is rich in magnesium, potassium, and other minerals that promote heart health.
It also contains anti-inflammatory properties known to reduce the risk of heart disease.
Weight Loss
Sea moss can promote weight loss because it binds to fat cells and can assist with preventing them from being absorbed by the body.
It can also reduce hunger and increase satiety, which helps you eat less calories.
Thyroid Health
Because it is a good source of iodine, sea moss can help keep your thyroid gland function properly with the right doses.
Be careful not to take too much, as this can actually harm your thyroid.
If you have issues with your thyroid, speak to your doctor before taking sea moss.
The iodine in sea moss can also assist with your cognitive abilities and fertility.
Gut Health
Sea moss contains alginate that binds to toxins and bad bacteria in your gut, preventing them from being absorbed.
This impacts and promotes gut health.
Immunity Boosting
Containing Vitamins A, C, and E, sea moss has been known to help boost immunity.
Additionally, its anti-inflammatory properties also help reduce your risk of infection.
Skin Health
Similar to boosting immunity, Vitamins A, C, and E as well as the anti-inflammatory properties can also promote healthy and hydrated skin as well as reducing acne and other potential skin conditions.
Other Benefits
Other benefits of sea moss include:
- Cold and Flu Relief
- Increased Energy
- Detoxify the Body
- Antibacterial Benefits
Sea moss can also be applied topically and has many properties that are used in the cosmetic and beauty industry.
These applications can be found in lotions and other products.
Are Sea Moss Supplements Safe?
Sea moss supplements are safe if taken in the proper doses.
While uncommon some risks can come from taking sea moss you will want to be aware of.
Some of these risks include:
- Burning or Reddening of the Skin
- Nausea or Vomiting
- Diarrhea
As previously mentioned, because it contains iodine, you will want to be careful if you have a thyroid condition.
Iodine in the proper amounts can help your thyroid, but in increased doses it can lead to thyroid dysfunction and even thyroid cancer.
Another person who should be wary of sea moss supplements are those on blood thinners, those with high blood pressure, or other blood disorders.
Keep in mind a sea moss supplement is not a replacement for a healthy diet and exercise.
Can You Take Sea Moss Every Day?
Sea moss is a safe to take daily supplement, as long as you are not overdoing it.
All of the listed supplements are made to be taken daily without harm.
How Long Does It Take Sea Moss To Work?
Depending on how low in iodine and other supplements you are, can determine when you start to feel the effects of sea moss. (Source)
People who are incredibly deficient, will notice a difference in their energy levels, and even their mental health within two to three days.
For more noticeable changes on average, it can take three to six weeks for changes to be really noticed.
What Does Sea Moss Taste Like?
If you are planning on starting to take a sea moss supplement, you are probably wondering what sea moss tastes like.
This can vary based on a few factors, including how you eat it, what form it comes in, and where you purchase it.
In its raw form, sea moss can be very salty and therefore is not for everyone in terms of flavor and taste.
Some people describe it as similar to tasting ocean water with a different texture.
You can also consume sea moss in powders, which would also have a taste.
This is why most people put the powder in sauces, soups, casseroles, smoothies, and even salads.
If the taste is not for you, you can always take sea moss capsules like the ones listed in this article.
Harvesting Sea Moss
Sea moss can be harvested in a few ways.
Sea moss can be harvested by a process called wildcrafting. (Source)
Wildcrafting is the collection of herbal remedies from natural sites rather than the cultivation and harvesting of the same plants on farms.
Another way to harvest sea moss is by sustainable farming.
This can be accomplished by growing sea moss in a controlled area of the ocean, sea moss’s natural environment, or by farming it in pools that farmers try to replicate an ocean environment in.
Depending on how it is grown and harvested, sea moss can contain different levels of vitamins and nutrients.
Storing Sea Moss
When you buy sea moss, you want to ensure it will last and perform at optimal levels.
How you store sea moss, and its shelf life varies based on what form of sea moss you have.
Capsules can be stored in a dry place and have a long shelf life.
However, if you have a sea moss gel, you are better off storing it in a sealed container in your refrigerator.
This will allow your sea moss to last up to one month.
You can extend this life to two to three months if you store it in the freezer instead.
Get rid of your sea moss if you start to notice it turns darker or begins to get a weird smell.
Best Sea Moss: Verdict
Sea moss supplements are a great source of essential vitamins and minerals that can help both men and women when taken daily.
There are many great supplement choices out there to choose from!
If you decide to take a sea moss supplement, you can choose a capsule, a gel, a powder, or even take them in gummy forms.
Knowing how your sea moss was harvested can be very important when choosing a supplement, as different growing and harvesting methods can change the nutrients contained within.
Also make sure you know what ingredients are included in each supplement and in what dose amount.
Sea moss supplements are healthy and safe but can come with some risks. Make sure you talk to your doctor about any concerns that you have before taking sea moss supplements.