Anyone who knows me will smile when reading this post.
Why? Well, because I have little hair on my head mostly because I am receding and like to shave it every 2-weeks.
So, I drink my SuperGreen tonik greens powder every day definitely not to encourage hair growth personally.
That said, some powdered greens promote the growth and maintenance of hair, alongside healthier skin and nails!
The latter is the type of green powder that we will be focusing on in this article, in particular answering the question, can greens powders really help hair growth?
Getting The Correct Amount of Micronutrients Helps Hair Growth
As long as a green powder is sufficiently dosed and contains the right ingredients to provide essential vitamins and minerals, it will provide you with the correct amount of nutrients daily. Much like any other part of your body, for your hair to be able to grow you need to be consuming the right micronutrients daily.
It doesn’t matter how many miracle shampoos or hair supplements you take, if you don’t have a good nutritional intake, your hair won’t be stimulated to grow.
Biotin Supports Hair Growth
One of the most important vitamins for hair growth is biotin. Biotin is a B vitamin that’s essential for converting carbohydrates into energy and ensuring your hair, nails, and skin stay healthy.
Biotin stimulates the production of keratin, the structural protein that makes up your hair, and increases the speed of follicle growth, therefore supporting the growth of the hair.
Although biotin is widely used for treating hair loss, there’s not a lot of research to support the use of biotin for hair growth. Nonetheless, biotin is an essential vitamin, it’s powerful (just search for the thousands of people that share their biotin hair growth results!) and it’s present in most super greens powders.
Certain Superfoods Support Hair Growth
Specific superfoods, most of which are found in the majority of super greens powders, support the health of the hair and stimulate hair growth. So, prioritize looking out for these ingredients if you’re looking for a greens powder to benefit your hair.
Spinach
Spinach is an incredibly nutritious vegetable, and it’s also packed with antioxidants! The variety of vitamins and minerals, such as vitamin K, A, B, E, zinc, iron, and omega-3, that exist within spinach help to promote hair growth, and the antioxidants protect the health of the hair.
Kale
Kale is packed with omega-3 and omega-6 which both provide protein and promote circulation in the scalp, stimulating hair growth. Kale is also packed with beta carotene which helps with the production of sebum, ensuring the hair isn’t dry or brittle and therefore able to grow.
Beetroot
Beetroot is rich in iron, potassium, vitamin B, C, protein, and phosphorus, all of which help support healthy hair and promote hair growth. Beetroot is often used by those that experience hair fall and hair loss as the potassium in it prevents hair from falling.
Ginseng
Although Ginseng isn’t commonly used in the West for hair growth, it’s a popular hair loss remedy in the East. Ginseng helps to prevent cells in the dermal papilla from harm, and these cells are essential for hair follicle growth. Unlike other superfoods that have little research done on them in relation to hair growth, ginseng can be linked to hair growth in various medical studies.
Other Ideas For Stimulating Hair Growth
Massage The Scalp
Scalp massages have been linked to hair growth and reduced severity levels of alopecia, as they stimulate the hair follicles to grow, and increase in thickness. In one study, 69% of people reported that their alopecia had improved by doing two scalp massages per day.
Use Oils
Oils contain various nutrients and can promote hair growth, as well as reduce the severity of hair loss. The most popular oils for promoting hair growth include coconut oil, lavender oil, cedarwood oil, and castor oil.
Castor oil is one of the most impressive, even for those that are bald, because it contains ricinoleic acid (an omega-9 acid) which helps to stimulate hair growth even from dormant follicles!
Reduce Stress Levels
Stress is associated with a specific type of hair loss called telogen effluvium, which results in stress levels putting hair follicles into a ‘resting’ phase, therefore stopping new hair from being produced.
Therefore, if you want to grow your hair, it’s important that you focus on lowering your stress levels, like this, could very well be the reason that your hair seems to have stopped growing.
The Bottom Line – Every Super Greens Powder Should Benefit Hair Growth!
If you’re looking for a supplement to help stimulate hair growth, greens powders are a good idea. However, there really isn’t a need for you to go out and buy a greens powder that specifically targets hair growth, because most of the ingredients that stimulate hair growth are actually available in most greens powders.
As long as you look for a greens powder that contains a sufficient amount of vitamins and minerals needed for daily health, including biotin, it will help to stimulate hair growth. You can also look out for greens powders that contain superfoods such as spinach, kale, beetroot, and ginseng.
Taking a super greens powder won’t only help to stimulate hair growth, it’ll also improve your physical and mental health and wellbeing in so many ways, so it’s a win-win! If you’re looking for a super greens powder to purchase, my review of the best super greens supplements on the market might help, so check it out.