Greens powders are a great option for busy adults to get the proper vitamins, minerals, vegetables, and fruits in their diet daily.
In today’s fast paced environment, only 10% of adults get what they need in their diet without supplements.
That is why more people are turning to greens powders, including Athletic Greens.
However, there is a certain set of individuals who should be careful before starting a greens powder, such as those who are either pregnant or breastfeeding.
Let's find out if you can drink AG1 while pregnant or breastfeeding.
What Is AG1 By Athletic Greens?
Also known as “AG1,” Athletic Greens is an extremely popular daily greens powder supplement that is packed with vital nutrients, minerals, and superfoods to meet your daily nutritional needs.
Introduced to the greens powder market in 2010, Athletic Greens has steadily become more popular and widespread as greens powders have become used by more adults.
Incorporating Athletic Greens into your daily routine offers several benefits, including:
- Enhanced Digestive Support
- Increased Energy Levels
- Strengthened Immune System
- Enhanced Cognitive Function
- Support for Blood Sugar Levels, Hormone Function, and Liver Health
Among the key components found in AG1 are:
- Essential vitamins such as Vitamin C, B6, and Niacin
- Crucial minerals like Calcium, Potassium, and Magnesium
- A diverse range of superfoods like Spirulina, Alfalfa, and Artichoke extract
- Beneficial probiotics like Bifidobacterium Bifidum
- Prebiotics
- Various plant extracts
- Potent antioxidants
- A complex blend of enzymes and mushrooms
Can You Drink AG1 While Pregnant?
It is not advised that you drink Athletic Greens while pregnant.
This is because Athletic Greens contains adaptogens that you will want to avoid during pregnancy, such as ashwagandha and eleuthero root.
Not only that, but Athletic Greens contains Spirulina and there are currently no studies that prove whether or not Spirulina is safe to take during pregnancy. (Source)
You should also be cautious when taking supplements while breastfeeding.
Can You Drink Any Greens Supplement While Pregnant?
While it is not recommended to take Athletic Greens while pregnant, that doesn’t take all greens powders off the table during this time.
In fact, there are a few options you can take while pregnant, including Enso Greens.
Risks Of Taking Supplements While Pregnant
The biggest reason that you should not take Greens Powders or certain supplements even probiotics while pregnant is that there is not sufficient research on the potential effects that it can cause.
That is why it is better to stick with the safe and well known prenatal vitamins and other doctor recommended supplements.
If you have any questions about what is safe to consume during pregnancy it is best to speak with your healthcare provider before you make any decisions.
AG1 Post Pregnancy
Once you are done being pregnant (and have finished breastfeeding) and you are still interested in taking a greens powder, Athletic Greens is still a great option.
You could either try this, or choose one of the many AG1 alternatives.
If you are looking to try an alternative, maybe here is a great place to look for other great greens powders such as Supergreen Tonik.
LifeHacker Guy Greens Recommendation
Some Call This An "Extreme" Step...
Most super greens supplements are disappointing.
I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.
I wasn’t happy with the results so I did something you might call "extreme"....
In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:
- No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
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- Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle
No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.
I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.
The good news? I made my brand available to the public so you can see and feel the difference for yourself.