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Cira Green Review

Cira Greens Review

My comprehensive Cira Greens review, explores the benefits, ingredients, and customer experiences from consuming this green supplement.

There are plenty of superfood greens powders on the market as greens powders are increasing in popularity.

One of these options is Cira Greens, better known as the “Cira Glow-Getter Greens Superfood Powder”.

Available in an “Appletini” flavor, this greens powder is one of the many choices you can look into.

Cira Greens Verdict

The average rating of this product is calculated based on the evaluation of the following factors:

SHOP THE CIRA GREENS

Coupons: None available

Rating:

3.0

  • Ingredients / Dosages:3.0
  • Ingredient Safety:3.0
  • Value for the Price:2.0
  • Brand Transparency:3.0
  • Taste:3.0

Cira Greens Tub

What Is Cira Greens?

Cira Greens is a superfood powder that claims to have a full serving of vegetables in every scoop; a nutrient-dense blend to leave you feeling your very best.

Cira Greens is a supplement made for, and targeted towards women.

Benefits of Cira Greens Superfood Powder include:

  • Improves Gut Health
  • Boosts Energy
  • Supports Digestion
  • Supports Immunity

Additionally, they are a fully organic blend with six-strains of probiotics.

Even though Cira Greens, and other Cira Nutrition products are marketed towards and made for women, men can enjoy the benefits of Cira Greens and their other products if they choose.

Benefits Of Greens Powders

Greens Powders are quickly becoming popular in a world where people on the go cannot find the time to get the necessary nutrients and vegetables in their diet through traditional meals.

That is why people have been adding greens supplements that dissolve in a drink for an on the go option.

Some greens powders even offer probiotics to boost the benefits.

The benefits of greens powders include:

  • Improvement of Gut Health
  • Improves Digestion
  • Improves Immunity
  • Increased your Energy
  • Boosts your Antioxidants

In addition to a diet supplement, greens powders can also replace energy drinks and supplements. (Source)

Ingredients can vary, but traditionally greens powders include: (Source)

  • Leafy Greens
  • Seaweed
  • Antioxidant-Rich Fruits
  • Probiotics
  • Nutritional Extracts and Herbs
  • So are they healthy for you?

    Greens powders can be very healthy for you, especially if you do not get your daily intake of vegetables. (Source)

    Even if you are considering taking a greens powder, that is not your only option.

    You could also look into taking a multivitamin. (Source)

    greens powder in a glass

    Background On Cira Nutrition

    Cira Nutrition makes a wide variety of products that are made to improve your overall health.

    Their products include:

    • Whey Protein Powders
    • Hydration Supplements
    • Collagen Peptides
    • Pre-Workout Products
    • Fat Burner Products
    • Aminos Intra-Workout Powders
    • Greens Superfood Powders
    • Reds Superfood Powders

    The main goal of Cira Nutrition is to provide their customers with fun-flavors and effective formulas to assist you “wherever you’re sweating”.

    Most supplement companies don’t create a focused product line based on working out and are more focused on being a supplement for nutrition.

    This is how Cira sets themselves apart from the competition.

    If working out and having a supplement there for you every step of the way is important, you could always consider taking multiple Cira Nutrition products at once.

    That is how Cira Nutrition stays ahead of the competition.

    What Ingredients Are Inside Cira Greens?

    Cira Greens ingredients specify the TruServ Organic Greens Blend.

    When looking at nutrition labels, you need to know what you are looking for.

    TruServ Organic Greens Blend

    The following ingredients are included in the TruServ Organic Greens Blend:

    • Organic Kale, Organic Broccoli, Organic Spinach – 2000mg
    • Organic Spirulina 500mg
    • Organic Chlorella 250mg
    • Organic Broccoli 125mg
    • Organic Carrot Powder 125mg
    • Organic Wheat Grass 125mg
    • Organic Spinach 125mg
    • Lactobacillus Acidophilus 6mg
    • Lactobacillus bulgaricus 6mg
    • Bifidobacterium bifidum 6mg
    • Bbifidobacterium longum 6mg
    • Streptococcus thermophilus 6mg
    • Lactobacillus rhamnosus 6mg

    One issue with the above listed ingredients is the amount of each ingredient included.

    For example, when it comes to Spirulina, any amount between 1 to 8 grams is beneficial. (Source)

    In Cira Greens, the amount of Spirulina is approximately a half of a gram.

    This means that when taking Cira Greens, you are not getting the recommended amount of Spirulina.

    This is not the only ingredient that you are getting a low dose of.

    Here is the Cira Glow-Getter Greens Superfood Powder supplement facts label:

    Cira Green Label

    Are There Any Side Effects To Cira Greens?

    In general, greens powders do not come with a lot of side effects, but that doesn’t mean they don’t exist.

    In general, the side effects that come from greens powders depend on the person.

    What does that mean?

    It means that every person is different and whether or not you experience a side effect can depend on the following:

    • Whether you are taking other medications
    • Whether you are taking other supplements
    • Whether you have other health concerns
    • If you are pregnant or breastfeeding

    If you are not sure whether or not greens powders are right for you, it is a good idea to check with your primary care physician to be sure that greens powders will not negatively affect you.

    Who Should Take Cira Greens?

    Now that we have identified who should not take Cira Greens, we will want to talk about who SHOULD take Cira Greens.

    While targeted towards females, Cira Greens will work for anyone who wants to begin a supplement routine and improve their health, vitamin, mineral, and vegetable intake.

    Does Cira Greens Actually Work?

    Cira greens can be effective, but how effective depends on who you are.

    Like all other greens powders, effectiveness depends on many things.

    This can include your diet, exercise regimen, and biology.

    However, Cira Greens does use science-based facts to decide their ingredient formula, which means that if you take Cira Greens, you will see a level of effectiveness.

    The problem?

    Cira Greens does not include enough of the included ingredients in their formula.

    How To Take Cira Greens

    To take Cira Greens Superfood Powder is simple.

    All you have to do is mix 1 scoop with 10-12 ounces of water either one or two times a day.

    If you are only taking it once per day, it is best to do it in the morning.

    If you are taking it twice per day, it is best to do so in the morning and before dinner.

    Woman drinking green juice

    Cira Greens Customer Reviews

    The overall reviews for Cira Greens are positive.

    However, Cira Greens is still a new company and not as well established as its competitors.

    That means there are not as wide of a variety of reviews as its competitors.

    That doesn’t mean it is all positive. Some reviews that don’t list it as being perfect mainly are focused on taste.

    One example includes:

    So a lot of people are saying it tastes like apples and it does have an apple taste. However, if you have a very sensitive palette or you can just pretty much pick up on any of the alfalfa wheatgrass types of flavor notes. You're going to taste it. This does not magically take it away. It's doable especially if you can chug it. But to say that it tastes exactly like Apple and there's no other taste is a bit of a stretch. Perhaps I just can't taste stuff very easily. It might just be a me thing.

    While most people understand that taste is not always perfect when taking supplements, if taste is important to you, then you might want to look to alternatives.

    Any Money Back Guarantee?

    I was unable to find a money-back guarantee. This is unusual for greens powders like this.

    Most supplements and other products allow you to try their product for at least 30 days and then return it if you are not satisfied.

    Because Cira Greens does not allow this benefit, there are other greens powders that you can try with much less risk.

    Where To Buy Cira Greens

    Cira greens can be purchased on Amazon if you follow this link.

    What’s The Cost Of Cira Greens?

    Cira Greens Glow-Getter Superfood Powder costs $34.99 for a container.

    Each container comes with 4.44 ounces. That means the cost is $7.87 per ounce.

    If each container comes with 30 servings, that means that the cost per serving is $1.17 per serving.

    This is another difference between Cira Greens and other supplement brands.

    Often, competitors will discount products based on the amount you buy.

    Cira Greens doesn’t have the same pricing structure.

    SHOP THE CIRA GREENS

    My Verdict: Cira Greens

    Even though Cira Greens seem like the best option, there are things you need to look for when picking greens supplements.

    One thing to keep in note is that you will want a better layout of how many ingredients are included.

    Even though they give some measurements of each ingredient, they do not fully outline the full amount of everything that is included in the supplement.

    This means that if you are taking any other supplement, or even some medications, you should not take Cira Greens because you cannot guarantee the amounts of each ingredient.

    Because of this, you cannot know how they will react with what you are currently taking, or how they will affect your overall health with other dietary or supplements you might be on.

    Like anything, if you are worried about whether or not Cira Greens is right for you, you should check with your primary care physician to identify whether or not to take it. If you are sold on taking a greens supplement, there are other options to consider.

    Adam Author

    About the LifeHacker Guy

    Hi, I'm Adam the founder of the LifeHacker Guy.

    I have a First Class Honours degree in Sports Science from Brighton University, specialising in exercise physiology and nutrition. In my youth I was a competitive Triathlete and long-distance runner placing top 10 in most triathlon races I completed.

    Since suffering from Chronic Fatigue Syndrome, I moved into web development, after a couple of years I then moved onto developing a number of online businesses. I've recently taken a sabbatical and I'm now looking to make big changes in my life, hopefully this may resonate with you - join me in my journey!

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