Ghost Vegan Protein is a fully vegan protein powder that contains an array of plant-based proteins – pea protein concentrate, organic pumpkin protein, and watermelon seed protein.
The protein powder is vegan-friendly, soy-free, gluten-free, and the amount of protein within the formula is fully disclosed.
This plant-based protein will help your body recover, helps you build muscle, supports the repair of tissue, and more.
Ghost Lifestyle is an incredibly popular US supplement brand and the vegan protein powder is the brand’s best-seller, so I’m keen to take a closer look at the formula!
So, if you’re thinking of purchasing Ghost Vegan Protein, or you also want to take a closer look at it, check out my full Ghost Vegan Protein review below.
Ghost Vegan Protein First Impressions
The Ghost Lifestyle website is a little loud for my liking, but I have to say, it’s visually pleasing, it’s sleek, it’s eye-catching, and it has some interesting aspects – it has a Youtube channel integrated onto the site and the brand has its own app!
This is all pretty impressive.
Looking at the Ghost Vegan Protein Powder, I feel pretty much the same! The branding is incredibly bold and not really my style, but it’s intriguing and it looks pretty edgy and cool.
Overall, my first impression of both the brand and the supplement is positive. I’m excited to take a closer look.
Similar supplements I have reviewed that you may be interested in:
Background on Ghost Lifestyle
Ghost Lifestyle was founded in 2016 by Ryan Hughes and Daniel Lourenco. Both Hughes and Lourenco have backgrounds in the health and fitness industry and they wanted to create a range of truly powerful and top-quality supplements. So, they created Ghost.
Alongside the popular Ghost Vegan Protein, the brand is well known for doing collaborations with popular brands. For example, the brand has done supplement collaborations with Space Jam, Sour Patch Kids, and Warheads. The brand also produces apparel.
Ghost Vegan Protein Benefits
Ghost Lifestyle actually doesn’t provide any information about the benefits associated with the Ghost Vegan Protein formula. Instead, the brand simply states that the formula is, “ a premium, fully disclosed vegan protein blend with industry-leading flavors”.
Although the brand doesn’t say it a protein powder is supposed to help your body recover, helps you build muscle, supports the repair of tissue, and promotes the production of enzymes and hormones.
Ghost Vegan Protein Ingredients
The Ghost Vegan Protein formula contains several ingredients, but just three main types of plant-based protein.
Although the brand doesn’t provide information about the amounts of each ingredient within the formula, it does provide information about the amount of protein in each serving, on the bottle of the tubs.
Therefore, it’s clear to see how much protein you’re actually consuming per serving.
However, I’ll be looking more closely at the efficacy of the formula later in this review! First, let’s take a look at the ingredients label.
Here is the complete list of the Ghost Vegan Protein ingredients:
- Pea Protein Concentrate, Organic Pumpkin Protein, Watermelon Seed Protein, Natural and Artificial Flavors, Peanut Flour (adding 1g protein), Sunflower Creamer (High Oleic Sunflower Oil, Tapioca Starch, Tapioca Dextrin, Natural Flavors, d-Alpha Tocopherols), Salt, Sucralose, Xanthan Gum.
Here is the supplement label:
How does Ghost Vegan Protein Taste?
The general verdict on the taste of the Ghost Vegan Protein formula is that it tastes great! People seem to really love the taste and sweetness of the formula and claim that it’s super smooth when mixed with water or milk.
Unfortunately, the formula contains artificial flavors and is artificially sweetened with sucralose, which could be the reason that it tastes so good!
Although sucralose is seemingly OK in small doses, it’s certainly not a healthy or natural way to sweeten a formula. It’s unclear which artificial flavorings are used for the formula, but they won’t be healthy!
Side Effects
There are no side effects associated with the Ghost Vegan Protein formula.
However, I would suggest that if you are pregnant, nursing, on medication, or have a medical condition, you should consult a doctor before consuming the formula.
Does Ghost Vegan Protein Work?
Although the protein within the Ghost Vegan formula is disclosed, the formula does not have a fully disclosed label.
Therefore, apart from the different types of plant-based proteins, it’s impossible to know how much of each ingredient actually exists within the formula
However, since this is a protein powder, we can take a look at how much protein exists within the formula and see if it’s substantially dosed.
There’s 15g of pea protein, 7.86g of organic pumpkin protein, and 3.33g of watermelon seed protein in the formula. Although, the brand provides information about actually how much protein exists within the formula.
Therefore, overall, the total amount of protein within the formula is 20-21g (depending on the flavor).
The recommended amount of protein per day is 0.36g per pound of body weight, so for the average man, this is 56g per day and for the average woman this works out at 46g per day.
Therefore, this blend provides nearly half of the daily recommended dose of protein for both men and women. Therefore, the formula provides a substantial dose of protein per serving.
So, although it’s unclear how much of every ingredient exists in the formula, the amount of protein in the formula is disclosed and substantial and since this is a protein powder, it’s clearly effective!
Ghost Vegan Protein Reviews
Ghost Vegan Protein is available on Amazon and therefore we can take a look at the customer reviews on there – they are more likely to be unbiased and honest than reviews on other sites.
The formula has 29 customer ratings and an overall star rating of 4.6 stars out of 5 stars.
So, let’s take a look at some of these reviews!
This is hands down the BEST vegan protein powder on the market. Taste is out of this world. I love it!5-star review
The product was great tasting and nongritty compared to other vegan protein powders. I’ve searched and searched for a good-tasting one for a while, this is definitely a new favorite! Mixes well with water if need be.5-star review
Mix ability was horrible, the flavor was even worse. Tasted stale if that’s even possible for a chocolate flavor. Very disappointed. Their vegan peanut butter was even worse. Their pre-workouts on the other hand are far more superior in taste.1-star review
Money-Back Guarantee / Returns Policy
Ghost Lifestyle does not provide a money-back guarantee. If you want to return a product you have to do so within 15 days of purchase and it has to be in its original packaging and unopened.
Where to buy Ghost Vegan Protein?
You can buy Ghost Vegan Protein from the Ghost Lifestyle website, GNC, Vitamin Shoppe, and Amazon.
Is It Worth The Price?
One tub of Ghost Vegan Protein contains 28 servings of formula.
Unlike other brands that provide discounted subscription options, the protein is only available for purchase at one price.
One tub of Ghost Vegan Protein costs $44.99. Therefore, the cost per serving works out at $1.61.
Although the formula does contain sucralose (which I’m not keen on), since each serving contains 20-21g of plant-based protein, I have to say that I think the formula is worth the price that it’s sold at.
Protein powders are typically more expensive per serving than this one!
My Final Verdict
Ghost Vegan Protein provides a substantial dose of plant-based protein, is reasonably priced for a protein powder, tastes great, and has a selection of positive customer reviews.
However, unfortunately, the formula is artificially flavored and sweetened with sucralose.
This is a real shame as these ingredients within the formula may actually be detrimental to the consumer’s health!
Overall, if you definitely want to purchase the Ghost Vegan Protein Powder, go for it.
However, you are probably better off purchasing a plant-based protein powder that doesn’t contain artificial flavors and sweeteners!
LifeHacker Guy Greens Recommendation
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