Greens powders are a supplement containing a fruit and vegetable blend and all the vitamins you need to maintain overall health. If you struggle to get enough fruits and vegetables into your diet, you may benefit from adding greens supplements.
They can be purchased from whole foods stores or online but can vary in ingredients and price.
In general, the more high-quality the ingredients, the more you will pay. Read on to find out how much you should be paying for greens powder.
How Much Can You Expect To Pay For Greens Powder?
Greens powders claim to contain between 25 and 40 ingredients including leafy green veg, green tea, sea greens, and plant compounds. Other green powders may also contain other things such as milk thistle, mushroom blend, and alfalfa grass.
Some of the best greens powders are gluten-free and dairy-free, and there are both vegan and certified organic options to choose from. Alongside plant foods, they may also contain added sugars such as cane sugar, artificial flavors, and artificial sweeteners.
All of these factors will alter the price you pay for green superfood powders. As with other supplements, the price depends on the ingredients and their dosages. You will pay more for those packed with all the nutrients you need to supplement your diet.
To give you a general idea, Super Green Tonik will cost between $60-87 a tub, Athletic Greens is about $100 a tub. Green Vibrance is around $40 a tub and Amazing Grass Green Superfood is about $30 a tub.
As you can see the prices vary but this is normally down to ingredients and their dosages.
Photo by Lifehacker guy
Is It Cheaper To Buy Greens Powder In Bulk?
Before buying in bulk, it is always best to do your research first. Purchase super greens powders that have been third-party tested and read reviews too. Check the ingredients of other powders to get the best greens supplement available to you.
Many super greens powders will have only organic ingredients or include digestive enzymes if you need support for your digestive health. Some are suitable if you follow a vegan diet or are a simple way to up your nutrient intake. You need to decide what you are hoping to get out of the greens powder before you buy.
But, it is questionable if the inclusion of probiotics in greens powders will be effective due to the delicate nature of these nutrients in multi-ingredient formulas.
Once you have found a good one that suits all your needs, it is probably better, in the long run, to buy in bulk as it will work out cheaper. You don't want to bulk buy one that is low quality or not good for your personal health goals though. Therefore find the right one and then bulk buy to save.
What Do You Get For Your Money?
Fatigue fighting vitamins and minerals
Potential benefits of powdered greens include minerals and vitamins that will help you to ward off fatigue. Research has claimed to find that people who consume 10 grams of powder saw an increase in energy levels.
This significant increase can be put down to elements in the green powders such as tea extract as well as leafy vegetables such as kale and spinach.
Immune system boost
Lots of greens powders claim to boost your immune system. The minerals and vitamins they include as well as the leafy vegetables all contribute to maintaining your immune system.
Other greens powders will contain antioxidants and phytonutrients which add to the overall benefits to your health.
Removal of brain fog
Flavonoids have been proven to improve memory and brain function and are found in many of the healthiest fruits and leafy green vegetables.
Consuming greens powders will give your body and brain an extra boost.
Anti-inflammatory effects
Greens powders have been proven to have anti-inflammatory effects. Its thanks to ingredients such as spirulina, bacopa leaves, and ashwagandha, which have great anti-inflammatory properties.
There are added vitamins and minerals too that will help reduce inflammation in your body.
The antioxidant and anti-inflammatory qualities found in plant compounds included in most greens powders work wonders at alleviating short-term inflammation, as well as chronic problems.
FAQs
Is greens powder worth the money?
Greens powders are full of health benefits, but you need to make sure that you are buying high-quality ingredients – this is where it can become expensive. They are not a substitute for eating real fruit and vegetables, however, if you struggle to incorporate enough greens into your diet, then greens powders may be worth the money.
They will help you achieve a healthy immune system and healthy diet. However, just buying and eating regular vegetables will do this too so you need to weigh up what you class as an added expense and if the greens powders are worth it for your health.
What kinds of green vegetables does greens powder contain?
Green powders usually contain a mix of leafy greens including spinach, kale, collards, and parsley. They may also contain seaweed, spirulina, and kelp.
Some will have broccoli, green cabbage, and grasses such as barley grass, and wheatgrass. There are normally around 25 to 40 different ingredients in any greens powder.
Which greens powders are the most affordable?
Vibrant Health Green Vibrance is a budget-friendly greens powder as is Amazing Grass Organic Greens Superfoods. Nested Naturals Super Greens are also not too expensive, along with Opti-Greens 50.
Where can I find high-quality greens powders?
There are many websites dedicated to supplements where you can buy high-quality greens powders. Make sure you research what the ingredients are before you purchase and read online reviews too.
Which greens powder should I buy?
With so many greens powders on the market, it can be a little overwhelming to choose so it is best to read reviews from real people who have tried them to be sure you are getting the right one for you.
Bottom Line
When it comes to buying a greens supplement, most people are familiar with the adage that “the more high-quality the ingredients, the more you will pay.” But is this always true? In general, yes – but there are exceptions.
So it's important to read ingredient labels carefully to see what makes a product high or low in quality. It can sometimes be difficult to decipher these markings, but with a bit of practice, you'll be able to make informed decisions about what to buy.
Don't be fooled by buying what appears to be the cheapest greens powder, it can sometimes be deceiving. Ensure you know the serving size, the ingredients and their dosages used, and how many servings per day you need to consume it to have the desired outcome.
LifeHacker Guy Greens Recommendation
Some Call This An "Extreme" Step...
Most super greens supplements are disappointing.
I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.
I wasn’t happy with the results so I did something you might call "extreme"....
In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:
- No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
- Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
- Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle
No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.
I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.
The good news? I made my brand available to the public so you can see and feel the difference for yourself.