When is the Best Time to Take Vitamins?

Vitamin supplements are a great way to make sure you're getting all the essential nutrients your body needs on a daily basis. But when is the best time to take them?

Many people take multivitamins in the morning, but is that really the best time? Or should you take them at night instead?

When to take vitamins may depend on your age and lifestyle but the best time to take vitamins and supplements will largely depend on what vitamins you’re taking.

Here's a look at when the best time to take vitamins is, based on what they do for your body.

Should You Take Vitamins in the Morning or at Night?

When it comes to multivitamins, there seems to be a lot of confusion over when the best time to take them is.

Can I take my vitamins in the morning?

Can I take my vitamins at night?

Some people believe that taking vitamins in the morning gives you an energy boost throughout the day, while others think that taking them at night allows your body to better absorb all of the nutrients.

When considering whether to take vitamins at night just ensure that there are no other ingredients that may disrupt your sleep.

Taking a quick read over the supplement label should confirm if it’s safe to take at night.

The answer is that it mostly doesn't really matter, and it is how to take them likely matters more.

To get the most out of your vitamin you need to maximize absorption rate as much as possible. Some vitamins are better absorbed with food or just water, and then this depends on the type of vitamins and minerals taken.

Multivitamins provide a wide range of essential nutrients that support overall health, and so the best time to take them depends on which type of vitamins they contain and whether they are water or fat-soluble.

Best Time to Take Water-Soluble vs Fat-Soluble Vitamins

Multivitamins are an important part of a healthy diet, but when is the best time to take them? Are water-soluble vitamins better taken in the morning, and fat-soluble vitamins are better taken at night?

Water-soluble vitamins, such as vitamin C and B vitamins, are absorbed into the bloodstream quickly and are eliminated from the body through urine.

They are generally best taken in the morning, before eating breakfast.

Fat-soluble vitamins, such as vitamin A, D, E and K, are absorbed more slowly and are stored in the liver and other fatty tissues. They are generally best taken at night with dinner.

Best time to Take Vitamins

There is no right or wrong answer when it comes to the best time of day to take multivitamins, as long as you're taking them regularly and following the recommended dosage.

However, there are a few things to keep in mind when it comes to taking vitamins.

Take Your Vitamins with Food

This will help your body absorb the nutrients better. If you're taking a pill form of a multivitamin, try to take it with breakfast or lunch so that you're not taking it on an empty stomach.

Drink Plenty of Water When You’re Taking Vitamins

This will help flush out any toxins that the vitamins may be releasing and also help your body absorb the nutrients better.

Medical Advice

Finally, always talk to your doctor before starting any new vitamin regimen, especially if you're pregnant or nursing.

Vitamin supplements I have reviewed:

What is the Worst Time to Take Vitamins?

There are a few times when it is not recommended to take multivitamins. One of those times is when you are pregnant.

Pregnant women should only take prenatal vitamins prescribed by their doctor.

Another time you should not take multivitamins is when you are taking prescription medications. If you are taking medication, ask your doctor if it is safe to take multivitamins as well.

You should also avoid taking multivitamins if you have kidney disease or liver disease.