Beetroot powder is a nutritious additive that can provide significant health benefits. Beetroot powder can help improve blood sugar levels, cholesterol levels, and blood pressure.
Beetroot is a great source of minerals, including potassium, magnesium, calcium, and vitamins C and A. It also contains antioxidants that can help protect the body from damage caused by free radicals.
Beetroot powder can help to improve overall digestive health by helping to improve gut flora balance. It can also reduce inflammation and swelling caused by various conditions such as arthritis, asthma, and Crohn's disease.
These numerous health benefits of beetroot powder are the reasons its' considered one of the healthiest vegetables you should eat daily.
12 Health Benefits of Beetroot Powder
This article will highlight the 12 health benefits of beetroot powder to better your understanding of the superfood.
It's Great For Cardiovascular And Blood Health
Beetroot powder is rich in dietary nitrates (beetroot being one of the few plant foods to contain this nutrient), providing blood and cardiovascular health benefits.
Once ingested, this nutrient becomes nitric oxide, a gas that aids both blood flow and blood dilation. Therefore, consuming powdered beets creates healthy blood and oxygen circulation and is recommended for those suffering from high blood pressure.
It’s Anti-Inflammatory
Not only does it help with blood flow, but beet powder can also combat inflammation, thanks to the superfood's high phytonutrient count. Beet powder contains such phytonutrients as betanin, vulgaxanthin, and isobetanin, each of which is an anti-inflammatory agent.
These anti-inflammatory agents can help combat chronic diseases such as cancer, obesity, and heart disease.
High In Valuable Vitamins And Minerals
Regularly consuming beets can provide your body with valuable vitamins and minerals. Powdered beets are particularly high in vitamin c, B9 (folate), iron, potassium, and manganese, making them a multi-vitamin superfood.
It Could Lower Your Blood Pressure
As already stated, beetroot is high in dietary nitrates, which helps to improve your blood flow. This superfood further benefits your blood thanks to its folate count, creating lower blood pressure.
Supports Liver Health
Beetroot, in all forms, features a significant level of betalains which, in addition to giving the plant its striking color, makes it a strong antioxidant. Ground beetroot is, therefore, great for our body's detoxification process and hugely beneficial to liver and kidney health.
It Is A Great Source Of Fiber
According to the USDA, you'll find 2 grams of fiber in every 10 grams of powdered beet. This is pretty high for a powdered superfood and accounts for a good portion of your recommended daily intake.
It Can Help With Erectile Dysfunction
Although there is no solid proof that beetroot juice or powder can aid erectile dysfunction, it is widely believed to help. Given how much the root vegetable can benefit blood circulation, there is a good chance that beetroot could help with erectile dysfunction and is often recommended as a remedy.
It won't hurt to fit more beetroot powder into your diet if you suffer from this dysfunction.
Helps To Improve Athletic Performance
The nitrates found in beetroot products have been linked to mitochondria efficiency, which suggests that the food can help to improve athletic performance.
A mitochondrion is a membrane-bound cell organelle that powers the cells in our body. This, in turn, has been linked to improved endurance, stamina, energy, and recovery related to athletic performance.
Beetroot is also rich in calcium and iron, which can help improve stamina and overall athletic performance.
Supports Brain Health
Powdered beetroot can improve blood flow to the brain, suggesting that it can improve cognitive function. The nitrates found in beetroot are said to be particularly good at supporting healthy blood pressure to the frontal lobe of the brain, which could reduce the risk of you developing dementia and other cognitive problems in the future.
Maintains Lower Blood Sugar Levels
Like other beetroot derivatives, powdered beet could help our bodies with stronger insulin sensitivity, leading to lower blood sugar levels. This is why beetroot products are recommended to those who have diabetes.
Beetroot Has Anti-Cancer Effects
A number of the compounds found in beetroot are said to prevent the spread of cancer cells and reduce the risk of individuals developing the disease in the first place. The main compounds that have anti-cancer effects include betaine, rutin, caffeic acid, ferulic acid, and kaempferol.
Studies are still ongoing into how valid this anti-cancer claim is, but including both fresh beetroot and powdered beet in your diet will help to improve your overall health.
How Long Does It Take Beetroot Powder To Work?
If you're taking beetroot powder to prolong your stamina for a workout, we'd recommend taking the powder around 45-60 minutes before commencing exercise. This will give your body sufficient time to absorb the nitrates found in the powder.
However, others would argue that it takes as long as three hours for your body to fully reap the benefits of the nitrate found within – it's worth experimenting to find out what works best for your body.
How Do You Take Beetroot Powder?
Beetroot powder is versatile: it can be diluted in water to create beetroot juice or be consumed as part of a smoothie, sauce, soup, or baked good.
You can also take beetroot supplements in either capsule or powder form. Be mindful that beetroot powder supplements are not all equal though, and it's recommended to look at the dosage on the label to ensure that it's in the right quantity.
Should You Try Beetroot Powder?
If you already abide by a healthy diet and are looking to improve your exercise performance, lose weight, or improve your overall heart health, taking powered beetroot could be your way of attaining these.
We included the beet supplementation Superbeets in our best reds powder supplements article.
However, if you're following a keto diet, beetroot powder may not be a good idea.
FAQs
How much beetroot powder should you take a day?
Whether you're taking powdered beetroot to combat chronic inflammation or improve your exercise performance, you should take the standard daily amount of 1 and 2 teaspoons twice per day.
When should you take beetroot powder?
You should take this beetroot product 1-3 hours before completing a physical activity.
Do beets interact with any medications?
Beet juice and other beet root-derived products aren't known to react with any medications.
The Bottom Line
Ingesting powdered beetroot has become popular amongst athletes mainly due to its ability to increase blood flow, its high level of nitrates and vitamin C, and its ability to improve stamina.
However, the abilities of this powder may not be limited to nutritional benefits, as it is also said to help reduce weight loss, combat cancer, and improve brain health.
If you're an athlete looking to improve your performance level, try making beetroot powder part of your pre-workout diet and judge the validity of the potential benefits.