We will look at how taking Brahmi daily can help you and how long it takes before you will see the benefits of taking Brahmi.
Although there are a lot of other nootropic supplements and organic greens powders on the market that help with brain functions, Ayurvedic herbs (especially Brahmi and Gotu Kola) have been used for thousands of years. These herbs are often incorporated into modern supplements.
In this article, we will review the benefits of Bacopa Monnieri (Brahmi) and look at how long Brahmi takes to work.
What are Health Benefits of Brahmi?
Bacopa Monnieri (Brahmi) is commonly used in traditional Ayurvedic medicine and is regarded as a powerful adaptogenic herb.
This popular plant for helping reduce the symptoms of ADHD. Brahmi's benefits go beyond alleviating ADHD symptoms; it can boost brain function, reduce working memory loss, soothe irritable bowel syndrome and reduce stress, anxiety, and depression.
Some proven benefits of Brahmi include:
- Manages your inflammatory immune response as it is an anti-inflammatory supplement
- It is an antioxidant that can prevent free radicals from causing damage to nerve cells
- Reduces high blood pressure and regulates blood sugar levels
- Cognitive enhancing effects
- Stimulates production of thyroid hormone
- Reduces the risk of kidney disease by stimulating kidney function
How Long Does Brahmi Take To Work To Improve ADHD Symptoms?
Multiple studies have tested the impact of Brahmi on patients with ADHD, which shows that the benefits of Brahmi occur within four to six months if taking Brahmi leaves daily.
One such study looked at treating symptoms in children who took 225mg of Brahmi daily for six months. By the end of the study period, 93% of the study participants had improved restlessness, 89% had better self-control, and 85% had a better attention span.
Another study included 120 children with ADHD who took either Brahmi or a placebo daily for four months. The results of the study indicated that those who took Brahmi had better impulse control, improved memory, and were able to pay attention more often.
How Long Does It Take Brahmi To Improve Mental Function?
Based on studies conducted on Brahmi, it starts improving memory and mental capabilities within 12 weeks.
One study had participants taking 300mg of Brahmi, or a placebo, daily for 12 weeks. The results of the study indicated that those taking Brahmi had improved memory, could learn faster, and could process visual information faster than those taking the placebo.
Another study included 60 adults who took either 300mg or 600mg of Brahmi, or a placebo, for 12 weeks. The groups taking Brahmi supplements had improved memory and a better attention span.
Many people report feeling improved mental clarity within just a few hours of supplementing with Bacopa monnieri.
However, no studies back up this anecdotal evidence, so it is best to take it for 12 weeks or longer if you want to see benefits to mental health.
How Long Does It Take Brahmi To Reduce Anxiety?
Based on published studies, Brahmi helps manage anxiety within 12 weeks if taken daily.
One study looked at 48 adults who took either a placebo or 300mg of Brahmi daily for 12 weeks. During the study period, the group taking the Brahmi supplement had reduced anxiety and depression.
Another study gave participants either 300mg of Brahmi or a placebo for 12 weeks. The study showed that Brahmi played a role in reducing anxiety compared to those in the placebo group.
Factors That Affect The Time It Takes Brahmi To Work?
The time periods above are only an indication of how long Brahmi takes to work. Several factors will affect the period:
- How frequently do you take the supplement?
- The dosage
- The severity of symptoms
When Is The Best Time To Take Brahmi?
Brahmi should be taken after a meal. It is best taken at night as it has sedative effects. However, a lower dosage can be taken in the morning.
Consult your physician and the manufacturer's recommendations for the best time to take a Brahmi supplement.
Bacopa Monnieri (Brahmi) Recommended Dosage
Scientific studies recommend the best dose for Brahmi is 300 – 400 mg per day for adults. However, an initial amount of 20 – 100 mg should be taken in children or sensitive adults. Bacosides' active compounds remain active in children or sensitive adults for several weeks.
Here is the recommended dosage of different forms of Bacopa monnieri per day:
- Juice: 2-4 teaspoons once a day
- Churna: ¼-½ teaspoon twice a day
- Capsule: 1-2 capsules twice a day
- Tablet: 1-2 tablets twice a day
- Infusion: 3-4 teaspoons once or twice a day
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FAQs
Can Brahmi be taken long-term?
Yes, Brahmi should be taken daily for several weeks to see the health benefits, such as reduced blood pressure, reduced depression scores, improved immune system, and better cognitive function.
How do you take Bacopa Monnieri Extract?
Bacopa monnieri is available in many forms, from powder supplements (especially powdered green superfoods)and capsules to Brahmi juice. The manufacturers will recommend how the supplement should be taken, but most Brahmi supplements can be taken with water or milk after food.
Does Brahmi powder make you sleepy?
Yes, Brahmi helps with sleep and is a sedative that can be used to treat insomnia. Exceeding the recommended dose can lead to drowsiness.
Can Brahmi be taken daily?
Yes, it is recommended that Brahmi is taken once or twice a day for several weeks. If you do not take Brahmi daily, it may take longer for the health benefits to be experienced.
The Bottom Line
Brahmi is an amazing natural supplement with a variety of health benefits. It can be used in epileptic patients or help to treat symptoms in those with a neurodevelopmental disorder due to its beneficial influences on brain cells.
You might wish for instant results when you start to take Brahmi, but as you can see, it will take a few weeks to a few months for you to experience the full benefits of Brahmi. Although some patients report that Brahmi helps improve concentration within a few hours.
When taking Brahmi, remember maintaining a regular schedule and patience will help you see the best results from the supplement. Also, consider taking alongside other adaptogens for even better results!
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