A lot of us growing up are often told “eat your greens,” typically reacting with childlike resistance. Kiala Super Greens is one of these nutrient-packed supplements.
Let’s have a complete Kiala Super Greens review and see how accurate their claims are.
Balancing a healthy diet that covers all of our requirements can become increasingly difficult as we age.
But with the rise of supplements, getting your daily dose of healthy greens is made much easier.
Including everything from spinach to garlic, you need everything to get the right benefits.
But does it measure up?
Here’s a closer look at Kiala’s Super Greens' pros, cons, and subtleties.
Why Are Greens So Important?
Full of vitamins and minerals, we can find antioxidant and anti-inflammatory properties in many of these green heroes.
They can often be overlooked when it comes to maintaining a healthy diet, as some may find them undesirable.
Kiala Super Greens combines the healthy benefits of organic greens and aims to improve various aspects of our health.
Since it’s taken through a powder, this process is much simpler without drastically altering our diet.
There are many varieties when it comes to green powders, whether it be ingredients, flavors, or designated benefits.
For instance, The Athletic Greens supplement has 75 ingredients and is geared more toward active exercisers.
With Supergreen Tonik, you have 38 ingredients and are focused more on getting your minimum nutrition requirements for optimal daily function.
The main goal of any greens supplement is to improve gut health, support the immune system, and increase your energy levels.
- Reduced Bloating
- Improved Gut Health & Digestion
- Boosted Energy
- Aid in recovery
- Promotion of Clear Skin
- Immune support
Does Kiala have it all covered?
The Brand Behind Super Greens
Founded in the USA in 2021, Kiala Nutrition is a female-focused premium wellness brand.
They are committed to providing the best supplements to ensure optimal health, performance, and well-being.
So what kinds of ingredients make Kiala’s Super Greens so beneficial?
Kiala’s Super Greens Ingredients List
Packed with leafy greens, vegetables, herbs, fruits, and probiotics, Super Greens contains more than just a handful of spinach.
And as a bonus, it comes in three flavors: Mixed berry, Tropical Splash, and Lemon Drop.
This supplement is also dairy, soy, and gluten-free, but contains tree nuts, so be careful on that front if you have an allergy!
The product uses proprietary blends of their Organic Greens Blend and Spectra Antioxidant Blend, as well as other added ingredients such as Organic Coconut Water Powder, Citric Acid, Flavoring, and more.
So, unfortunately, you won’t be able to gauge the specific measurements for each individual ingredient.
Even so, you can still receive great benefits from these superb ingredients.
Kale
One of the more revered greens is Kale, a popular superfood full of vitamins and minerals.
Some key properties of kale include:
- Vitamin A, C, and K – for a strong immune system and bone health
- Folate – for brain development
- Omega-3 – healthy fat
- Minerals:
- Zinc – Immune system support
- Calcium – Builds and maintains strong bones
- Potassium – Blood pressure regulation
Broccoli
Another green veggie is broccoli, providing more antioxidant qualities.
Some key properties of broccoli include:
- Vitamin C – cell protection
- Minerals:
- Iron – Growth and development
- Calcium – Builds and maintains strong bones
- Zinc – Immune system support
Garlic
Perhaps not categorized as green, garlic complements these ingredients with its own superpowers.
Some key properties of garlic include:
- Vitamin C – Antioxidant which helps blood pressure and the immune system
- Vitamin B6 – Brain development, nervous system, and immune system health
- Manganese – Bone health and helps form connective tissue
- Selenium – Immune function, thyroid health, and improving hair and nails
Here are the Kiala Super Greens supplement facts:
Kiala Super Greens: Top Health Benefits
Do these staple ingredients actually correspond with Super Greens' claimed benefits?
Digestion And Gut Health
Leafy greens, such as spinach or kale, are excellent sources of fiber and nutrients like folate, vitamin C, vitamin K, and vitamin A.
Research shows that leafy greens also contain a specific type of sugar that helps fuel the growth of healthy gut bacteria.
Eating a lot of fiber and leafy greens allows you to develop an ideal gut microbiome — those trillions of organisms that live in the colon. (Source)
Kiala Super Greens are nutrient-dense and contain a variety of antioxidants.
All these ingredients help with inflammation and cell damage, leading to an unhealthy gut.
These greens help alleviate symptoms of bloating and gastrointestinal pain.
Immune System Support
According to newly presented research, eating green vegetables may be an even better way to keep our bodies healthy than we could have possibly guessed.
In addition to being a well-known source of vitamins, minerals, and essential nutrients, not to mention both soluble and insoluble dietary fiber, it seems that green vegetables of all types are also a key source of specialized chemical signals that our immune systems use to self-communicate. (Source)
When you boost your immune system, you will enjoy better overall health.
This can lead to more energy, better digestion, improved sleep, and even positive changes to your mood.
Clear Skin
You can’t eat too many plants, especially if you’re after clearer skin.
The fiber and polyphenols in plants improve gut health and lower inflammation levels in the body.
Because inflammation can lead to an increase in the hormones that worsen acne, eating plants reduces breakouts and improves the look and feel of the skin. (Source)
Super Greens not only benefit your insides but end up showing improvements on the outside.
This blend is said to remove toxins from the skin and are detoxifying.
Do Super Greens Have Side Effects?
The benefits and side effects may vary depending on the brand, the ingredients, and the individual.
Certain medications may interact with an ingredient in the supplement, so it’s important to consult your doctor first to ensure it’s okay.
Also, depending on your allergy, it’s important to look at each ingredient and note any potential triggers.
Does Super Greens Have Positive Customer Reviews?
There’s a surge of 5-star reviews from happy customers, let’s take a look at some testimonials from real Super Greens users:
One reviewer, Olivia O., says:
I’ve been taking Kiala for a little over a month and it has been a complete reboot for my body. I’m more regular (if you know what I mean), less bloated, and have more energy, and on top of that lose weight easier. Will never stop taking it.
Another reviewer, Moriah King, says:
I have been searching for a while for a supplement that would reduce my bloating and decrease my food cravings. Nothing has been working. I have been seeing Kiala greens all over Tik Tok. I was def unsure if it was legit. I highly recommend buying if you are unsure! The taste is a little bit too much for me BUT the results are worth it! I’ve been taking this for a week now and I already feel and see results! I feel more alert/focused and I have been having NO cravings!! I finally feel confident in my skin again. I am going to be a dedicated customer and I only PRAY that Kiala stays in business for a long long time!
As you can see, the results seem to be pretty spot on with Kiala’s promise!
Kiala Super Greens: How It’s Priced
With most supplements, it’s typical to buy in bulk size.
And at first glance, the price tag might be intimidating.
But let’s break down the value of the investment:
Kiala Greens is available for a one-time purchase for $49.95, that’s $1.6/daily serving!
That’s less than buying your daily cup of coffee!
They also have a subscription option if you want to receive both a discount and a monthly refill.
When you sign up, you save 30%, ending up at $34.97/month.
Not bad, considering it’s an investment in your health. But consider that the serving size is smaller for a premium greens supplement at only 8 grams per serving.
Where To Buy Kiala Super Greens
Kiala only sells its products on its website, so this is the best option you’ll get!
Kiala Super Greens: My Verdict
Overall, you can’t go wrong with adding more veggies to your life.
The most convenient way is by taking a daily supplement!
Though it is not a replacement for your diet, it can give you the boost you need to accomplish daily nutrient requirements and give added benefits.
Their ingredients are organic and well-rounded, all for a pretty reasonable price.
Why not try it out and skip worrying about eating too much or too little greens?
LifeHacker Guy Greens Recommendation
Some Call This An "Extreme" Step...
Most super greens supplements are disappointing.
I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.
I wasn’t happy with the results so I did something you might call "extreme"....
In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:
- No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
- Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
- Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle
No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.
I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.
The good news? I made my brand available to the public so you can see and feel the difference for yourself.
I mistakenly ordered 2 packs of their product and they refused to allow me to cancel the order or return it, so I filed a dispute with my credit card company. 2 weeks later I received an email from Kiala. Rather than try and work with me to remedy the situation, they immediately jumped to threatening to file a police report for theft and sue me for fraud. Absolutely disgusting business practices.
Don’t ever do business with them.