Green supplements are becoming more popular by the month, with more and more people waking up and realizing the benefits that can be derived from simply consuming recommended greens powder daily!
One of the most common questions that people have regarding the side effects of green supplements are, “do green supplements cause bloating?”.
Bloating can lead to stomach troubles and fatigue and make people feel less confident in themselves, leading to negative mental health consequences.
So, for many, it’s important to know whether green supplements cause bloating or not, and in this article, we’re going to be getting to the bottom of it!
Green Powders Improve Gut Health
One of the most common benefits of green powders is that they improve gut health.
Green supplements are packed with fiber, antioxidants, adaptogens, and often even prebiotics, all of which improve gut health, support microbiome diversity, reduce inflammation, and push toxins from the body.
Since bloating is most commonly a response to an unhealthy, upset, or inflamed gut, the fact that green supplements boost gut health means that they will reduce the likelihood of bloating.
Moreover, green ingredients, such as leafy greens like spinach and kale have powerful anti-inflammatory properties and are packed with potassium, which acts against sodium and reduces water retention, they actively help to reduce bloating.
Green Powders Promote Bowel Movements, Therefore Reducing Bloating
Although we briefly mentioned the benefits of fiber within green powders, it’s important to note that consuming the right amount of fiber is vital to ensure that you don’t suffer from constipation, which in turn leads to bloating.
Most high-quality green powders contain high levels of insoluble fiber (the right type of fiber to promote gut health), and therefore promote regular bowel movements, reduce the likelihood of constipation, reduce inflammation in the gut, and reduce bloating.
The daily recommended dose of fiber is 25g for the average woman and 38g for the average man.
Green powders, unless specifically formulated to provide extremely high levels of fiber, contain around 2-5g of fiber per serving, meaning they will help to support gut health and reduce bloating alongside your regular diet.
Although that may not sound like a high amount of fiber, the amount of fiber within green powders is spot-on when consumed alongside a balanced diet – if the amounts were higher, you may be consuming too much fiber, which causes gas, irregular bowel movements, and can actually increase the likelihood of bloating.
There Are Even Green Supplements That Are Specifically Formulated To Improve Gut Health
Although any high-quality greens powder should promote gut health, if you are really trying to improve your gut health, whether to achieve less bloat or regulate your bowel movements, there are green supplements that are specifically formulated to improve gut health.
These types of green powders typically contain added probiotics and prebiotic fibers to ensure that they’re fully targeting and supporting your gut health.
So, Do Green Supplements Cause Bloating At All?
Although experiencing bloating when consuming a green supplement is uncommon, it may occur for some when they first start to incorporate green supplements into their diet.
If before consuming a green supplement you have a diet that lacks a lot of fiber and essential nutrients, you may experience bloating or stomach upset within the first few days or weeks of consuming a green supplement.
This is due to the fact that an increased amount of fiber, nutrients, antioxidants, and herbal ingredients are entering your body. Your body may react to these nutrients by attempting to cleanse itself therefore promoting bowel movements and potentially causing bloating.
However, these side effects should subside over time when your body realizes that you are properly supporting it long-term.
There are also ways that you can reduce the likelihood of green supplements making you bloat, which we’re going to take a look at below.
How Can You Make Sure Green Supplements Don’t Make You Bloat?
If you are worried about green supplements making you bloat, there are a few things you can do to reduce the likelihood of that happening!
Here are three top tips to reduce the likelihood of bloating when using green supplements…
Consume A High-Quality, Fully Transparent Greens Supplement
The most important thing you can do in order to reduce the likelihood of a green supplement causing you bloating is purchase and consume a high-quality greens powder that has a fully disclosed ingredients label and definitely contains sufficiently dosed ingredients.
This way, you know exactly what you’re consuming and you can be certain that the supplement you’re taking doesn’t contain fillers, artificial colors, or anything that could cause bloating.
Make Sure That There Are No Foods You’re Intolerant To Within The Greens You Choose
Bloating can be caused for many people by specific ingredients.
So, obviously, it’s incredibly important that you choose to consume a green powder that doesn’t contain any ingredients that you know upset your stomach or make you particularly bloated.
Introduce Your Greens Supplement Into Your Diet Slowly
If you’re still concerned about a greens supplement causing you to bloat, introduce it into your diet slowly.
Rather than shocking your body into consuming essential nutrients and high amounts of fiber, take it easy, and start off by taking just half or even a quarter of a serving size.
Then, over a week or so, if you haven’t experienced any side effects, you can increase this amount to the full serving size.
Are You Ready To Say Goodbye To Bloating?
Green powders are not likely to cause bloating, since they actually improve gut health, promote bowel movements, and actively reduce bloating.
However, if you are concerned that you will experience bloating from a green powder, you now know exactly how you can reduce the likelihood of any nasty side effects.
Let's say goodbye to bloating for good!
LifeHacker Guy Greens Recommendation
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