Ghost Greens Review: Benefits, Drawbacks, And Comparison

The brand also makes pre-workouts and muscle-builders, but in this review, I’ll be looking at Ghost Greens and seeing if it lives up to the hype.

Why Are Greens Powders So Important?

Most people who eat a standard American diet are missing something important.

Can you guess what it is?

Greens, of course!

The CDC claims that only one-tenth of US citizens are getting in the recommended servings of fruits and vegetables. (Source)

Greens powders could be a viable solution.

They nearly match the health benefits of fresh produce while being radically easier to prepare.

There’s no washing, cutting, blending, cooking, and cleanup with greens powders.

Just dump a packet into your beverage of choice, stir, and go!

The potential benefits of greens powders are many.

Virtually all of the best greens powders are rich in vitamins, minerals, and antioxidants.

Their antioxidant component may help your body overcome cellular wear and tear and detox from environmental pollutants.

Greens powders can be balanced out with reds powders if you really want to kick your wellness routine up a notch.

Read more about the best reds powder supplements here.

The Brand Behind Ghost Greens

I couldn’t find much info about the Ghost brand on their website.

There’s no readily-available info about when the brand was founded, who founded it, or why it was founded in the first place.

To me, this is a sort of red flag!

I would much rather buy from a brand that retains its personal element, and I know many other consumers would, too.

On the plus side, Ghost Greens has its own clear mission: to make it “easier than ever” to get your fruits and veggies in!

How does Ghost Greens do this?

By combining greens, reds, probiotics, prebiotics, and digestive enzymes into a single greens powder.

As if that weren't enough of a reason to buy, the brand has also partnered with One Tree Planted.

Buy a package, and you’ll be responsible for planting a tree.

Ghost Greens’ Ingredients List

Ghost Greens’ ingredients sound pretty good at first glance.

But does the brand stay transparent with its ingredient labeling — or are they yet another company that chooses to obscure things with proprietary blends?

I’m ultra-thankful to report that Ghost Greens is in the former category.

Besides my own SuperGreen Tonik, Ghost Greens is the only greens powder that fully discloses its ingredients.

Here are the highlights.

Ghost Fruits and Vegetables Blend (6,600mg total)

Here are the Ghost Greens supplement facts:

Ghost Greens’ Top Health Benefits

As you can see, a lot is going on in Ghost Greens — and virtually all of it is accounted for!

I’m pretty impressed that the Ghost brand has taken such a transparent approach.

Thanks to their transparency, you can be confident that Ghost Greens has health benefits.

I’m also impressed by the fact that Ghost contains so many organic ingredients.

Below are some of Ghost Greens’ top potential health benefits.

Improved Antioxidant Status/Reduced Oxidation

The vast majority of Ghost Greens’ ingredients have some type of antioxidant activity.

In addition to all the regular antioxidant players, this product contains 9 superfoods (including Camu Camu, jabuticaba, and organic goji berries) that may have additional antioxidant benefits.

As if that weren’t enough, Ghost Greens features a clinically-proven dose (100mg) of Spectra™.

Spectra is a specialized antioxidant blend that studies show may:

• Reduce free radical generation
• Improve energy generation
• Increase NO2 levels

A Healthier Gut

Based on its ingredients list, it’s pretty evident that Ghost Greens focuses on gut health.

After all, the product contains a trifecta of gut-boosting compounds, including inulin, 10 billion CFUs’ worth of probiotics, and digestive enzymes.

“[We] broke out the big guns here,” the brand states, especially regarding Ghost Greens’ probiotic source, Biocore® Optimum Complete.

Also known as BOC, Biocore® Optimum Complete is recognized as one of the very best digestive enzymes.

Ghost Greens says it possesses a

comprehensive arsenal of enzymes to break down carbohydrates, refined sugars, proteins, and fats.

Does Ghost Greens Have Side Effects?

Probably not.

I don’t see any complaints about potential side effects online.

The product’s probiotic component could have some temporary gut-altering effects, but this is unlikely.

Ghost Greens is otherwise free from caffeine and other potentially side-effect-ridden

Does Ghost Greens Have Positive Customer Reviews?

Ghost Greens doesn’t have any reviews on its website.

Thankfully for prospective buyers, though, it does have some reviews on amazon.

As of October 2022 the greens powder has 61 reviews averaging 4.4 stars each.

Below are some of the highlights.

One customer likes the products sans the politics:

Nowhere on the description did it mention that on the label there is a warning that if consumed it will cause cancer and/ or birth defects. Immediately returned after finding this.

Other customers say that Ghost Greens is “super good:”

I tried a couple different brands of greens before I stumbled back to Ghost. Guava berry is the best flavor but the original isn’t too bad to fall back on. One scoop with about 8 ounces of OJ for the win.

Ghost Greens Pricing

Ghost Greens is fairly affordable for what it offers.

It costs $44.99 for a 30-serving tub, or just about $1.50 per serving.

Where To Buy Ghost Greens

You can buy Ghost Greens on the brand’s website here or on Amazon here.

Ghost Greens: My Verdict

Ghost Greens might just be among the top greens powders on the market today.

Not many alternatives offer the combination of transparency and affordability that it does!

If you’re looking for a greens powder that’s fully transparent and don’t mind paying a little extra, consider opting for Supergreen Tonik. This Tonik is one of the only 100% transparent green products I know of.

LifeHacker Guy Greens Recommendation

Some Call This An "Extreme" Step...

Most super greens supplements are disappointing.

I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.

I wasn’t happy with the results so I did something you might call "extreme"....

In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:

• No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
• Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
• Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle

No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.

I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.

The good news? I made my brand available to the public so you can see and feel the difference for yourself.

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