Of all the dietary supplements on the market, SELFevolve Fruits and Greens have gained attention recently for their high probiotic levels and nutritious fruit and veggie blends.
While a healthy diet is fundamental to living a healthy life, it can be difficult to get all of our required nutrients every day.
This is why adding supplements, like green powders, to our diets can be beneficial.
Here’s a closer look at Fruits and Greens’ pros, cons, and subtleties.
Why Are Greens Powders So Important?
Green powders have become increasingly popular in recent years, generating tons of reviews across the web.
Since these powders are made from greens (hence the name), they are a rich source of probiotics, antioxidants, and proteins.
As a result, the best green powders might reduce brain fog, improve energy levels, aid digestion, and even help with weight loss.
They’re also a super convenient way to get your daily veggie intake.
All you have to do is mix the powder with your beverage of choice. On occasion, they can be a great meal replacement.
Although you should still incorporate vegetables into your diet, green powder juices can help compensate for deficiencies.
In other words, green powder drinks are a great way to squeeze in an additional veggie serving to your diet.
Other supplements I have reviewed that you may be interested in:
The Brand Behind Fruits and Greens
Based in Indianapolis, SELFevolve — often shortened to SELFe — is a nutritional supplement brand.
With its health and nutrition experts team, SELFevolve combines science-backed research and high-quality ingredients to create impactful yet practical supplements.
Its company aims to help consumers enhance their lives and reach their health and wellness goals.
SELFevolve’s most popular products include its Fruits and Greens supplement, Algae Omega supplement, and Men’s Multivitamin.
Fruits and Greens’ Ingredients List
SELFevolve’s Fruits and Greens is loaded with active ingredients that are sectioned off into proprietary blends.
There’s a greens blend, a fruit blend, an enzyme blend, and a probiotics blend.
Now, I generally shy away from supplements with proprietary blends.
This is because it’s nearly impossible to know the amount of each ingredient per serving.
For reference, the greens blend is 3,000 mg in total.
But how much of that is kale powder?
How much of it is wheatgrass?
I’m not sure because the breakdown of each blend is unclear.
Here’s what is included in each Fruits and Greens serving.
Greens Blend
Each Fruits and Greens serving contains 3,000 mg of its greens blend.
Ingredients in this blend include spirulina powder, kale powder, alfalfa powder, organic spinach powder, broccoli powder, wheatgrass powder, and more.
Fruits Blend
Each Fruits and Greens serving contains 2,500 mg of its fruits blend.
Ingredients in this blend include pineapple and pomegranate fruit powder, grape seed extract, strawberry fruit powder, raspberry and blueberry juice powder, and more.
Probiotics Blend
Each Fruits and Greens serving contains 14 different probiotic strains, amounting to 10 billion CFU (colony-forming units) total.
Here are the SELFevolve Fruits and Greens supplement facts:
Fruits and Greens’ Top Health Benefits
SELFevolve Fruits and Greens’ surplus of active ingredients comes with various potential health benefits.
Improved Gut Health
Fruits and Greens contain 14 strains of probiotics and 4 grams of fiber, both of which can optimize gut health. Fiber helps stool pass through the digestive tract, while probiotics help maintain gut health. (Source)
Improved Heart Health
Research shows that regular vegetable consumption can lower your risk of developing heart disease.
Fruits and Greens contains vegetable powders — including superfoods kale and spinach — so consuming this powder might improve your heart health. (Source)
Weight Loss
Studies suggest that regular consumption of fruits, specifically berries, can help with weight loss by preventing blood sugar-related hunger pangs.
Fruits and Greens contain an assortment of berry powders, which might contribute to weight loss.
Does Fruits and Greens Have Side Effects?
There are no known side effects of Fruits and Greens by SELFevolve.
If you have allergies, you should review all of the ingredients included before trying the product.
Does Fruits and Greens Have Positive Customer Reviews?
Fruits and Greens generally have positive reviews with 3.5 stars on Amazon.
Many of the five-star reviews reported experiencing improved digestion after using this product:
This is a great probiotic and has since become my go-to! I love how there is such a wide array and diversity of different bacteria. Many that you can’t get from yogurt alone. It has help my digestion immensely. I also like how there are no toxic filler ingredients.
However, many reviews with 3 or 4 stars reported that the customer did not receive as much product as they expected. Although the Fruits and Greens’ container is large, it arrived only partially full:
First of all, as some of the reviewer‘s have stated, this is a huge size container that is only filled about 1/4 of the way. All Air. You’re buying this product based on weight but why use such a big container except to try to fool people into thinking you’re getting a lot for this fairly steep price tag….Not a bad product but not one that I would buy again especially at this $45 Price tag.
Fruits and Greens Pricing
Fruits and Greens are pricier, but it’s not unattainable.
A package containing 30 servings is $44.99. That’s about $1.50 per serving.
Where to Buy Fruits and Greens
You can buy SELFevolve’s Fruits and Greens online on its website or on Amazon.
Fruits and Greens: My Verdict
I think Fruits and Greens by SELFevolve is a good supplement at a fair price point.
If you’re looking for a supplement that aids digestion, Fruits and Greens has probiotics and positive reviews on its side.
However, it’s hard for me to say how much value the additional proprietary blends provide.
For this reason, I recommend Supergreen Tonik over Fruits and Greens. Supergreen Tonik provides a transparent breakdown of its powder, so I know exactly how much value each active ingredient provides.
LifeHacker Guy Greens Recommendation
Some Call This An "Extreme" Step...
Most super greens supplements are disappointing.
I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands.
I wasn’t happy with the results so I did something you might call "extreme"....
In 2019 I created my own brand that ticks every single box of what I look for in a super greens product:
- No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
- Ingredient amounts that make a difference - we include the minimum effective amounts supported by research, and most of the time, MORE
- Ingredients that help immunity, boost mental clarity and shake off brain fog - making for a much more productive and happy lifestyle
No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.
I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.
The good news? I made my brand available to the public so you can see and feel the difference for yourself.