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Athletic Greens vs Better Days Greens

Athletic Greens vs Better Days Greens

Want to get all your vitamins and nutrients in one convenient place? Adding a green powder supplement to your morning routine can help give you more energy, feel more awake, and improve your diet. But not all greens powders are the same.

That’s why we have compiled this comprehensive guide between the key differences of Athletic Greens vs Better Days Greens supplements.

Your daily routine is important, so let’s make sure you find the right greens powder to support it.

green in bowl with spoon

What Goes Into Green Supplements?

Green supplements are fast, easy-to-add powders that go well with most smoothies and protein shakes.

With one or two scoops per day, you are adding so many more vitamins, minerals, fruits and veggies to your diet than ever before!

Now extremely popular in healthy circles, greens powders have been proven to be full of benefits for your overall gut and diet health.

Typical Ingredients In Green Powder Supplements Include:

  • Leafy Greens and Seaweed
  • Grasses
  • Vegetables
  • Antioxidant Rich Fruits
  • Probiotics
  • Nutritional Extracts
  • Herbs

Although greens powders help supplement your diet, they should never be used as meal replacements or as a way to avoid getting your daily serving of good foods.

What Is Athletic Greens?

AG1 monthly subscription

Marketed as an all-in-one solution for your dietary needs, Athletic Greens contains 75 high quality minerals, vitamins and whole-food nutrients.

Each scoop provides you with potent plant extracts, herbs and antioxidants.

And luckily for picky eaters, Athletic Greens is compatible with vegetarian, vegan, paleo, keto, low-carb and non-GMO diets and preferences.

Pros

  • 90-day money-back guarantee
  • Great travel options for those on the go
  • Large container options for healthy kitchens and pantries
  • Vegetarian and vegan friendly

Cons

  • Expensive at $70 – $99 per month + shipping costs
  • Proprietary blend, no full disclosure of ingredient amounts
  • Only one flavor to choose from
  • Probiotics can be unstable in these types of formulas

What Is Better Days Greens?

Better Days Green Pouch

Better Days Greens promotes a daily serving of vegetables in their powders.

They also have caffeinated options at 120 mg of caffeine per serving – or 1.3 cups of coffee.

And, since the caffeine in Better Days Greens comes from tea, it’s different from the caffeine you get from coffee. (Source)

Not many greens powder suppliers make a caffeinated version, so this is a great way to get your daily dose of caffeine and vitamins all at once.

Better Days Greens also comes in multiple flavors such as Arctic Pop, Raspberry Limeade, and Strawberry Pineapple.

Pros

  • Caffeinated options for a pick-me-up
  • Easy to use and add to your routine
  • Many flavors to choose from

Cons

  • Expensive per serving size
  • Lack of clarity in ingredient quantity
  • Lack of reviews
  • No money-back guarantee
  • Underserved ingredients

AG1 vs Better Days Greens: Ingredients

Knowing what the ingredients are in your greens powder supplements is crucial in helping you choose the right one for your diet.

Focus on the nutrients or vitamins you are lacking each day, and supplement them with a powder of your choice.

Athletic Greens

There are 75 ingredients and benefits in the Athletic Greens lineup.

In my experience here with Athletic Greens, I talk about how I was skeptical of the huge number of ingredients they list in each serving.

But while Athletic Greens may not hold organic certification, it does incorporate several organic ingredients into its formula.

The following blends are included in Athletic Greens, and while they have overarching quantities listed, they do not list the quantities of the individual Athletic Greens ingredients:

  • Alkaline, Nutrient-Dense Raw Superfood Complex – 7388 mg
  • Nutrient Dense Extracts, Herbs & Antioxidant – 2732 mg
  • Digestive Enzyme & Super Mushroom Complex – 154 mg
  • Dairy Free Probiotics 7.2 Billion CFU – 38 mg

Here are the supplement facts for Athletic Greens:

Athletic Greens AG1 Label

Better Days Greens

Finding the Better Days Greens ingredients on their website can be quite challenging.

In my Better Days Greens review, I talk about how even though they provide a label, it leaves out a lot of detail.

While greens powder suppliers often skimp on the information, you need to have a trustworthy list of good ingredients.

According to these stats, even if you take two supplements per day, you still wouldn't reach your daily intake of any of the listed ingredients.

This puts Better Days Greens lower on the list for ingredients alone.

After some research, I was able to find this label:

Better Days Greens Label

AG1 vs Better Days Greens: Taste

When most people buy their first greens powder, they are usually wary of the taste.

While taste might not be the first thing that convinces you to buy, it is still an important factor when you consume it every day.

That's why it's important we talk about the differences in taste between Athletic Greens and Better Days Greens.

Athletic Greens

Athletic Greens only comes in one unspecified flavor.

Mostly this means it has the natural flavor of the ingredients, so it's probably going to taste like a generic green powder.

It doesn't come in fruity or fun flavors, but that doesn't mean you can't still enjoy it when paired with a delicious smoothie or protein shake.

Better Days Greens

Unlike Athletic Greens, Better Days Greens comes in multiple flavors – both in the caffeinated and non-caffeinated versions.

Non-caffeinated flavors:

  • Arctic Pop
  • Juicy Lime
  • Raspberry Limeade

Caffeinated flavors:

  • Peach Limeade
  • Strawberry Pineapple
  • Watermelon Lime

Because of the wide range of flavors, Better Days Greens have the potential to stay interesting as time goes on.

When you use the same green powder for years, it's good to have a little variety.

AG1 vs Better Days Greens: Reviews

Well it's important to choose a greens powder for yourself and specific needs, reviews can help you decide on a purchase when you see how it worked for someone else.

Athletic Greens

Some Athletic Greens Reviews include:

Feeling awesome since I started drinking AG1, love how convenient it is to drink in the morning. – Cristobal F.

We love AG1. Feel good about getting nutrients I know I lack in my diet. Easy to make and take with us. – Vicky P.

Better Days Greens

Some Better Days Greens Reviews include:

I agree with all the reviews- no more bloating, way more energized, delicious, always regular! – Savannah, CA.

Okay not only am I at pre-pregnancy weight, I'm like pre ANY kids weight!! It works for whatever someone could want! – Sierra, IN.

how to drink supergreen powder

Athletic Greens vs Better Days Greens: Pricing

Athletic Greens

Athletic Greens AG1 offers multiple purchase options to suit your needs:

Travel Options:

  • Get 30 servings for $89 (which includes a Shaker and 5 extra travel packs)
  • Get a double subscription with 60 servings for $169 (including a year's supply of Vitamin D3 and K2)
  • Get a one-time order option for $109

At-Home Options (without travel packs):

  • Single subscription with 30 servings for $79
  • Double Subscription with 60 servings for $149
  • Single one-time purchase option for $149

Better Days Greens

The price of Better Days Greens varies based on your choice of two options:

  • You can opt for a subscription at $80.95 per month
  • Or, choose a one-time purchase for $89.95 per pac

So, subscribing can lead to $10 in savings per order, but you can also try it once to see if you like it before you begin to invest long-term.

Possible Side Effects

While greens powders typically have few side effects, it's important to be mindful of certain considerations before taking them.

Make sure to:

  • Avoid use during pregnancy or while breastfeeding
  • Be cautious of heavy metal content
  • Check for any allergens among the ingredients
  • Consult your doctor if you are currently on medication

Other Options

If neither Athletic Greens nor Better Days Greens seems like the right choice for you, don’t worry: there are other options out there!

There are many Athletic Greens alternatives, as well as Better Days Greens alternatives.

Supergreen Tonik

Supergreen Tonik and bottle

An excellent alternative worth considering is Supergreen Tonik.

Unlike Better Days Greens, it provides clear labeling of ingredients along with their quantities.

What sets Supergreen Tonik apart is the inclusion of nootropics, which can greatly benefit brain function.

In our Supergreen Tonik review, we talk about the inclusion of dedicated ingredients proven to boost immunity, cognitive function and memory, reduce anxiety, and improve long-term health.

Pros

  • Clear list of ingredients and quantities
  • Contains doses that are clinically proven
  • Manufactured in the United States
  • Multiple flavors to appeal to different kinds of tastes
  • One-Year Money Back Guarantee
  • Undergoes 3rd Party testing
  • Vegan Friendly

Cons

  • Available only online
  • No travel size
  • Only one flavor to choose from

Supergreen Tonik has three blends of ingredients:

  • Greens blend (all organic): spirulina powder, collards leaf powder, spinach leaf powder, barley grass powder, chlorella, and horseradish tree leaf powder.
  • Immune blend: dandelion leaf extract, garlic bulb extract, olive leaf extract, and black pepper fruit extract.
  • Nootropic blend: ashwagandha root extract, L-Theanine, ginkgo leaf powder, bacopa herb extract, bacopa leaf extract, and Rhodiola root extract.

Even better, Supergreen Tonik has an affordable price of $62 per month!

Here is the Supergreen Tonik supplement facts:

Supergreen Tonik Label

Other Alternatives

If you still want Better Days Greens, Supergreen Tonik, and more AG1 alternatives check out these suppliers:

And, if you are an athlete, there are also greens powders that are better suited to your lifestyle.

These include:

Ultimate Winner

When it comes to which greens powder you should select between Athletic Greens and Better Days Greens, I suggest going with Athletic Greens.

Despite there being a large quantity of ingredients which means each has smaller doses, at least you have more of an idea of what is included.

However, the ultimate winner in the greens powder market is Supergreen Tonik, because of its transparency of formula, effectiveness, and taste which are all offered at a great price!

Adam Author

About the LifeHacker Guy

Hi, I'm Adam the founder of the LifeHacker Guy.

I have a First Class Honours degree in Sports Science from Brighton University, specialising in exercise physiology and nutrition. In my youth I was a competitive Triathlete and long-distance runner placing top 10 in most triathlon races I completed.

Since suffering from Chronic Fatigue Syndrome, I moved into web development, after a couple of years I then moved onto developing a number of online businesses. I've recently taken a sabbatical and I'm now looking to make big changes in my life, hopefully this may resonate with you - join me in my journey!

2 comments

  1. Great article. I currently use better greens. However, I am always open to a better product. My question is, are you receiving compensation from Supergreen Tonik. I’m not oppose to to this, it just helps me as a factor in my decision making.

    Good luck with your next!

    1. Hey Carolyn,
      Thanks for your comment. So as you can see on my site that Supergreen tonik is a product that I have developed with a nutritional team to help me combat my Chronic Fatigue Syndrome for the last 25 years. I have outlined my story here.
      My frustration with trying so many greens powders on the market led me to develop my own as I simply couldn’t find a product that was transparent with their ingredients and that was dosed correctly!
      Let me know your thoughts.
      Adam

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