Looking for a healthy and natural way to boost your energy? Read our Liveitup Feel the Beet (formerly Enso Power Beets) review and discover the benefits of this organic superfood supplement.
Beets are a vibrant and earthy root vegetable that often go overlooked. This is a tragedy because beets can be very nutritional and helpful to your overall health.
That’s why companies like Enso are now taking advantage of making health powders with beets called “Feel the Beet” to help their customers get the superfood benefits of beets.
So, is Live It Up beets supplement worth taking and is it one of my recommended super reds supplements?
Health Benefits Of Beets
If you are unfamiliar with the benefits of beets, you are not alone.
Best known for their ability to lower blood pressure and better your athletic performance, beets are a great source of energy.
These are not the only benefits.
Other benefits include:
Nutrient Rich & Low in Calories
Not only are beets full of vitamins and minerals, but they are also low in calories.
In about a 100 gram serving there are only 44 calories. (Source)
In that same serving you can find:
- Protein: 1.7g
- Fat: 0.2g
- Carbs: 10g
- Fiber: 2g
Not only that, but they also contain the following vitamins and minerals: (% of Daily Value)
- Copper: 8%
- Folate: 20%
- Iron: 4%
- Magnesium: 6%
- Manganese: 14%
- Potassium: 7%
- Vitamin B6: 4%
- Vitamin C: 4%
These minerals can help in many ways.
Folate helps growth, development, and heart health.
Manganese helps with bone formation, your metabolism, and your brain function.
Copper is a great help with energy levels.
Blood Pressure
One of the most well known benefits of beets is that they can decrease your high or elevated blood pressure, which can cause a high risk of heart disease.
This is because beets have a high concentration of nitrates which helps to dilate your blood vessels which helps your blood pressure drop.
Additionally, some studies show that increasing your folate intake can assist with lowering blood pressure.
However, while beets give you these great health benefits, they are temporary, so to get long term effects you will need to eat beets regularly to take advantage of these benefits.
That is why a beet powder is a great option.
Athletic Performance
If you are an athlete, or enjoy working out, you will want to incorporate beets into your pre-workout routine.
If you consume beets about 2-3 hours before training, you might see enhanced performance due to beets assisting with oxygen use and increasing endurance.
This is because blood nitrate levels peak at this time.
Digestive Health
Because beets are a great source of fiber they can assist with your digestive health and prevent digestive conditions such as constipation, inflammatory bowel disease, and diverticulitis.
Fiber can also help with reducing the risk of colon cancer, heart disease, and even type 2 diabetes.
Additionally, by promoting good bacteria in your gut, this can help boost your immune system. (Source)
Brain Health
Beets can assist with brain health.
By improving the dilation of blood vessels this increases oxygen to the brain.
They also help to improve blood flow to the brain which can assist with decision making and even memory.
Potassium
Beets are a great source for increasing your potassium.
The benefits of potassium include heart health, lower blood pressure, and other benefits.
Erectile Dysfunction
While there is no solid study claiming assistance in erectile dysfunction, it is believed to help by most health conscious people.
This can be because any assistance in blood circulation can help.
Worst case scenario – with the other benefits of adding beets to your diet, it can’t hurt to give it a try.
Beet Colors & Their Meanings
It might not seem so, but beets are actually different in their nutritional value based on what color they are. (Source)
Beets are a rare example of a plant option that is available in multiple colors.
These colors include:
Red & Purple
Red and purple beets are the most commonly thought of when you think of beets.
These beets are high in betacyanins. These are betalains that have been proven to be antioxidants, anti-inflammatories, and assist with detoxification.
Betalains are also associated with reducing cancer and reducing tumor growth.
Yellow & Golden
Beets that are yellow, or golden, have a different group of betalains that are called betaxanthins.
The benefits of betaxanthins are very similar to those of betacyanins.
However, the benefit of yellow and golden beets are that they do not have the same effect on your urine as red and purple beets do, which will turn your urine red.
If this bothers you, switching to yellow and golden beets can help you avoid this side-effect.
Green
Beets that are green are deep and rich, which is a sign that they are full of good nutrients.
These beets are a great source for minerals like beta-carotene, lutein and zeaxanthin.
This can help with your eye and vision health.
How To Get The Benefits Of Beets
If you are looking to benefit from all that beets have to offer, the next question is how will you incorporate them into your diet.
To do this, there is the obvious choice – cooking with beets.
Some great things to add beets to include but are not limited to:
- Salads
- Dip
- Juice
- Roasted
While this works for some people, not all of us have the time to add beets into our diet and prepared meals.
Also, what if you don’t like the taste, but still want the benefits?
Well, beet powder is a great option for those seeking an alternative.
Feel the Beets: Beet Root Powder With Adaptogens
One company that is making beet powder supplements is Live It Up.
Enso is a relatively new supplement company founded in 2020 and recently rebranded to “Live It Up”, but they offer many types of supplements, but now focus on their Super Greens, Golden Hour (Golden Milk late), and Reds beets brands.
Claiming to increase your performance, heart health, and brain health, the benefits align with those from beets themselves.
Background of Enso Superfood (now called Live It Up)
Founded in 2020 Haim Nigri and Andrew Beltran, Enso is a new supplement company compared to its competition.
In addition to their new supplement company, the brothers also own Original Grain, a watch company out of San Diego.
While their Power Beets formula is not their top seller in comparison to their Enso Super Greens Powder, it is gaining traction.
Live It Up Feel The Beets Ingredients
Similar to most supplement powders, the ingredients are listed but are not listed out in amounts due to using a “proprietary blend”.
This can make it hard for you to know exactly what you are getting.
This can be extremely challenging if you are taking other supplements and need to know exactly what you are getting.
Even though Live It Up has organic and lab-tested pure ingredients, not knowing what you are getting is not helpful for making serious health decisions.
The listed ingredients for their Power Beets Powder include: blend of beetroot juice powder, Peak O2, reishi, king trumpet, shiitake, lion’s mane, turkey tail, KSM-66 ashwagandha extract, ElevATP, CognatiQ whole coffee fruit extract, bacopa extract, gingko biloba leaf extract, maca powder, pomegranate seed powder, lemon juice powder.
As you can see, there are quite a few trademarked ingredients in this list, which can also make it hard for you to know exactly what you are getting.
Here are the Live It Up Beets nutrition facts:
Live It Up Feel the Beets Quantities
One issue with getting Beet Powder is the quantity of ingredients present.
Depending on what other supplements you are taking, a single scoop of Feel The Beet powder might not be enough.
The recommended daily dose is between 3,500 and 7,000 mg.
One scoop of Feel the Beets will get you about 5,000 mg (depending on the composition of the blend) which is not enough for some consumers.
Enso Is New And Unproven
Despite great reviews for Live It Up products, because they are so new, they only have 11 total reviews.
With this, it is harder to prove efficacy than a more established brand.
Frankly, there is not enough information out there to do a real comparison with Feel the Beet versus the tested alternatives.
Live Up Up Beets Side Effects
While there are not well documented side effect associated, that doesn’t mean that you should just jump headfirst into taking this supplement if you have other conditions that would be affected.
For example, if you are pregnant, breastfeeding, on medication, or other supplements, or have a medical condition, it is always a good idea to check with your physician before taking this supplement.
Does Live It Up Beets Supplement Work?
So now the million dollar question: does it work?
This is a hard question for supplements where you cannot identify what exactly is in it.
Based on the ingredients we do know, we can safely say that you will get some benefits from the beets contained.
However, you will want to be cognisant of exactly how much you are consuming when trying to determine how you are benefitting from the benefits of the listed ingredients.
Alternatives
If you are not sold on the Beet Supplement sold by Live It Up, there are other options.
We have already looked into the best reds supplements.
Not only that, but there are also benefits of combining both reds and greens powders together. So if you are looking for both, look no further!
LifeHacker Guy Reds Recommendation
I designed Red Tonik after trying over 80 superfood supplements and noticing just how common proprietary blends and other shady marketing were.
Most super reds supplements are disappointing.
In 2022 I created my own super reds brand that ticks every single box of what I look for in a super reds supplement:
- No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
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- Ingredients that help cardiovascular health, boost antioxidant intake and help recovery - making for a much more productive and happy lifestyle
No more worrying about ineffective ingredients or too low dosages. I finally have a product I KNOW does the job it’s made to do.
I use it every day and, after years of battling Chronic Fatigue Syndrome (CFS), I now have my energy (and my life!) back.
The good news? I made my brand available to the public so you can see and feel the difference for yourself.