If you’ve been a reader for a while, or you’re into greens powders as much as I am, you’ll know that greens powders provide daily nutritional insurance and other health benefits such as a boosted immune system, increased energy levels, and protection from radical damage.
There’s such a wide range of health benefits that consumers benefit from when taking a greens powder, but there’s often one specific health benefit that people want to know about – do greens powder help you lose weight?
It’s refreshing to see that rather than looking at slimming teas, fat burning tablets, and dramatic weight-loss diets, a lot of people are looking at healthy, nutritional super greens formulas to aid their weight loss.
The simple answer is – yes, greens powders are extremely beneficial for people wanting to lose weight. Although do not expect miracle weight loss overnight!
I’m going to share with you the reasons why green powders can help you if you’re looking to lose weight, which specific greens powders are the best for weight loss, and 4 top tips to managing weight! So, what are you waiting for? Keep reading!
I tried over 40 brands: check out my round-up of the best greens powders!)
The 5 Best Greens Powders For Weight Loss
I have picked five popular greens powders that claim to promote weight loss. Well, that’s not entirely correct as only four of these brands are marketed as superfood slimming supplements.
One of the brands on the list and I have included it because it’s one of the few brands that have an optimally dosed formula, which is SuperGreen TONIK (my brand).
1 Detox Organics – Chocolate Superfood
Detox Organics is a US-based brand founded in 2017. Although the brand does produce a protein powder too, the main product the brand produces in the Detox Organic Chocolate Flavoured Daily Superfoods.
This formula is plant-based and the brand claims will alkalize, detoxify and energize the body, as well as provide a range of additional health benefits.
Amongst the classic greens powders benefits such as increased energy levels and a boosted immune system, the brand claims that the formula also promotes weight loss, increases fat loss, and reduces bloating.
The entire Detox organic brand is targeted towards those that want to lose weight, with combo packs of formula, meal plan ideas and a metabolism reset program. So, you’d hope that this brand knows what it’s doing when it comes to weight loss supplements!
There’s a wide range of potent ingredients that are packed with antioxidants, contain a high fiber content, and the essential nutrients needed for the best possible health every day. However, the issue with this formula is the fact that all of the ingredients exist within proprietary blends and therefore each ingredient may not be sufficiently dosed.
However, the customer reviews about the product are mostly positive, the formula is fairly cost-effective and the chocolate flavoring makes taking the formula feel like a treat.
Although I believe that some ingredients maybe underdosed it’s #1 position is because Detox Organics is popular with dieters looking for a tasty chocolate milkshake substitute. You can’t argue here that these guys are hit this market’s sweet spot!
- The brand specializes in weight loss supplements
- The chocolate flavor makes it taste like a treat
- Popular with customers
- Proprietary blends
- Question over dosing amounts in the formula
2SuperGreen TONIK – Optimally Dosed Greens & Adaptogens
I have to put my own super greens brand, SuperGreen TONIK into this list, even though the formula isn’t specifically marketed towards those that want to lose weight.
I’ve always been incredibly concerned with my nutritional intake, as well as being transparent and honest with others, so SuperGreen TONIK is an extension of that, with the entire ingredients list being fully disclosed and without a proprietary blend insight.
The formula contains a vast range of potent ingredients, all sufficiently dosed to ensure you’re getting the essential nutrients you need for daily optimum health.
SuperGreen TONIK uses a ground-breaking formula that fuels both your body and your mind!
Although it isn’t marketed towards people that want to lose weight, the ingredients within it not only provide nutrients and other super greens health benefits, but they also aid with weight loss and weight management.
The formula increases energy levels, boosts metabolism, increases mental clarity, reduces fatigue, boosts the immune system, and aids with deep sleep – all things that are essential to lose or manage weight.
- Fully disclosed ingredients label
- Wide range of sufficiently dosed potent ingredients
- 365-day money-back guarantee
- Not specifically targeted towards the weight loss market
- More premium price
How does SuperGreen TONIK stack up against other popular brands?
3Skinny Greens – Slimming Superfood Powder
Skinny Greens by the weight loss supplement brand Skinny Greens is an incredibly popular super greens formula for those that want to lose weight. So, if you’ve been searching for a weight loss greens powder, you’ve probably already come across this brand in your searches!
The formula contains a variety of ingredients, from superfoods and probiotics to adaptogens and herbal extracts, with a specific Waist Slimming Blend in the mix too.
The Skinny Greens main benefit is that it helps consumers lose weight, it reduces bloating, increases energy, and supports digestion.
Although certain ingredients within this formula will provide these benefits and a large proportion of customer reviews can prove that these benefits have occurred, the formula is unfortunately made from proprietary blends so we don’t know the ingredient weights.
Due to the fact this formula is made up of proprietary blends, it may not contain a sufficient amount of each ingredient.
Nonetheless, if you’re focusing more on aesthetic benefits than nutritional ones, this formula could be a good choice for you.
- Ingredients for weight loss
- Tastes good
- Positive customer reviews
- Made using proprietary blends
- Question over dosing amounts in the formula
4Lean Greens – UK Super Greens
Lean Greens is a UK based supplement brand, with the Lean Greens Powder being its bestseller. The Lean Greens Powder is specifically formulated for those that are looking to lose weight, burn fat, and keep off the weight once they’ve reached their goal.
The Lean Greens formula doesn’t only contain all of the essentials super greens ingredients, but it also contains digestive enzymes and powerful herbal extracts such as ginseng and green tea.
However, although the amount of each super greens ingredient is added (albeit, each one isn’t actually sufficiently dosed), the amounts of all of the other ingredients aren’t shown. Therefore, this doesn’t make the brand look very transparent!
However, the formula has great customer reviews and it’s reasonably priced, so it might be a formula worth considering for weight loss.
- Reasonably priced
- Positive customer reviews
- Wide range of potent ingredients
- Not all amounts of ingredients are shown
- Some ingredients under-dosed
5Paradise Slimming Greens – Fat Burning Greens
Although I’m personally not the biggest fan of Paradise Slimming Greens, and it’s clear why in my full Paradise Slimming Greens review, it’s a greens powder that a lot of people tend to reach for when trying to lose weight, so I thought it’s worth mentioning in this article.
Paradise Slimming Greens is supposed to reduce appetite, push toxins from the body, and aid with weight loss by increasing the antioxidant level within the body.
The Slimming Greens formula is packed with certified organic superfruits, super greens, mushrooms, herbs, extracts, and enzymes, as well as specific ingredients that aid weight loss, such as green coffee beans, green tea, astragalus, and Garcinia Cambogia.
Although these ingredients are certainly powerful and there are positive customer reviews about the formula, the formula is (once again, like a lot of other brands!) made from proprietary blends.
Nonetheless, the formula contains a potent range of certified organic ingredients, which is specifically formulated to aid with weight loss and it’s cheap in comparison to other formulas on the market.
- Potential fat burning ingredients
- Contains certified organic ingredients
- Low cost
- Proprietary blends
- Question over dosing amounts in the formula
How Can Greens Powders Help With Weight Loss?
Now that you know that taking a greens powders for weight loss is a good idea, it’s important that you know exactly how greens powders can help you to lose weight.
So, let’s take a look at some of the ways that greens powders can help with weight loss.
Providing Essential Nutrients
Greens powders provide you with the essential daily dose of nutrients (as long as the formula is sufficiently dosed) and therefore you can still make sure that you’re staying as healthy as possible whilst losing weight.
Nearly every greens powder on the market will support gut health and increase digestion. Some greens powders contain digestive enzyme blends, but all greens powders contain fibrous leafy greens such as kale and spinach.
Increased digestion aids with weight loss because it helps your body absorb nutrients, and get rid of waste in the most efficient way. Increased digestion also reduces bloating.
Can Aid Detox
Greens powders contain ingredients packed with antioxidants, and these antioxidants don’t only protect cells from radical damage and therefore protect from illness, but they also push toxins from the body and promote a detox of the body.
A detox pushes everything unhealthy from the system, cleanses the colon, and boosts the metabolism.
Regulates Insulin Levels
Green powders help lower blood sugar levels and manage the amount of insulin.
Insulin is a hormone that moves blood sugar throughout the body, if it’s not managed properly and the levels are too high, it can lead to weight gain, obesity, and high glucose levels.
Increased Energy Levels
One of the most common benefits of greens powders is increased energy levels.
This increased energy comes from consuming the nutrients needed for optimum daily health and from herbal ingredients such as green tea extract, ginseng, and ashwagandha.
Increased energy levels will aid weight loss by not only boosting the metabolism but by allowing your exercise performance to be better.
Greens powders aid weight loss because they provide satiety, and therefore by consuming a greens powder daily, you will have less of an appetite and your consumption of heavy foods like carb-loaded foods will decrease.
4 Top Tips For Managing/Losing Weight
Now that you’re all clued up about why powdered greens can help you to lose weight and you know about the best greens for weight loss on the market, I also want to share my 4 top tips for managing and/or losing weight!
Healthy Eating Or Decrease Calorie Intake and Increase Exercise
Exercise is obviously really important when it comes to maintaining a healthy weight and losing weight, but diet is scientifically proven to be 80% of weight loss. So, if you want to manage a healthy weight or lose weight, you need to make sure you’re maintaining a healthy and balanced diet.
If you’re wanting to lose weight, it’s simple science and maths – decrease your calorie intake and exercise more!
Always Supplement Your Diet With A Greens Powder
Whether you’re trying to lose weight or simply manage the healthy weight you’re currently at, it’s vital that you’re consuming the essential nutrients needed for optimum daily health. Therefore, a quick and easy way to make sure you’re nutrient intake is sorted every day is by taking a greens powder.
Just remember to make sure you’re consuming a greens powder that contains potent ingredients that are all sufficiently dosed!
I have tried many solutions, only to find the best way to shift the excess fat is combining a greens powder with intermittent fasting (with the most effective weight loss using the OMAD diet).
Give Intermittent Fasting A Try
Although it seems like there’s been a lot of hype around intermittent fasting in recent years, the concept of fasting has been around for centuries.
Intermittent fasting isn’t only supposed to aid with weight loss, but it’s also supposed to increase energy levels, improve cognitive function, improve sleep, lower cholesterol, and reduce the likelihood of illness.
Make Sure You Have Healthy Snacks
If you’re someone that snacks a lot throughout the day, one of the most important things you need to do to help with managing your weight or losing weight is to have healthy snacks available to you at all times. Whether you snack on some raw veggies, have a piece of fruit or utilize a greens powder for a daily snack, make sure you’re snacking on something healthy.
Now, It’s Your Decision
Now that this article has helped you understand how greens powders can aid weight loss and give you some advice on which greens powders are best for weight loss, it’s up to you to decide what you do next – just remember to stay healthy!
If you’re still not sure which greens powder is the best suited for you, check out my extensive list of super greens reviews.
LifeHacker Guy Greens Recommendation
Please give me a few moments to shamelessly introduce my brand, SuperGreen TONIK.
I have researched a lot (and I mean a lot) of super greens out there but was disappointed with most of the ones I tried.
So, I went out and created my own with the help of a USA manufacturer because I wanted to ensure I got all my veggie goodness in the right amounts, and of course within a no-fuss single serving each day.
None of the other brands offered that.
Its the best out there (of course I would say that about my own), but let me tell you why...
- No hidden ingredient amounts - we have full disclosure labelling, so you know EXACTLY whats inside
- Sufficient ingredient amounts to make a difference - we include at least (if not more of) the minimum effective amounts supported by research
- Ingredients that also could boost mental clarity and shake off brain fog - to boost my at work and home
After many months I finally got a greens formula that fuels my body and mind for the day ahead.
But please dont JUST take my word for it, make up your own decision by checking out my review. (I TRY BE BE AS UNBIASED AS POSSIBLE )